Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

2135: The Fallacy of Homeownership by Julien Saunders

Julien Saunders of Rich and Regular talks about the fallacy of homeownership

Episode 2135: The Fallacy of Homeownership by Julien Saunders

Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'd listened to their friends complain about doing … Read the rest

805: Effective Techniques to Onboard Remote Employees AND Pain Relief Tips for Remote Workers by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering effective techniques to onboard remote employees and pain relief tips for remote workers

Episode 805: Effective Techniques to Onboard Remote Employees AND Pain Relief Tips for Remote Workers by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, … Read the rest

2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful

Episode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance … Read the rest

2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy

Benjamin Hardy shares how to automate and perfect any skill

Episode 2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. … Read the rest

2058: Number One Financial Regret by Mike Ballew

Mike Ballew of Eggstack shares his thoughts on the number one financial regret.
 
Episode 2058: Number One Financial Regret by Mike Ballew
 
Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial challenges and overcame them through
Read the rest

2059: Tired of Being Tired by Leo Babauta

Leo Babauta of Zen Habits talks about being tired of being tired

Episode 2059: Tired of Being Tired by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, … Read the rest

1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman shares the first step to quitting the deprive-then-binge cycle

Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition … Read the rest

1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation

Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New … Read the rest

1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges talks about how the dieting mentality is influencing your children

Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom … Read the rest

1894: We All Fail by Ross Enamait

Ross Enamait of Ross Training shares his  thoughts on failure. 
 
Episode 1894: We All Fail by Ross Enamait
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development.
Read the rest

725: How to Navigate Hybrid Office Dilemmas AND Meeting Overload by Julie Morgenstern

Julie Morgenstern shares two short posts discussing how to navigate hybrid office dilemmas and meeting overload

Episode 725: How to Navigate Hybrid Office Dilemmas AND Meeting Overload by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all … Read the rest

723: 7 Deadly Sins of Creativity by Marc Chernoff

Marc Chernoff of Marc and Angel shares 7 deadly sins of creativity

Episode 723: 7 Deadly Sins of Creativity by Marc Chernoff

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most … Read the rest

721: The Secret to Retaining Top Talent by Molly Fletcher

Molly Fletcher shares the secret to retaining top talent

Episode 721: The Secret to Retaining Top Talent by Molly Fletcher

Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That's where Molly Fletcher comes in.

She is a trailblazer in every sense of the … Read the rest

230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship

Greg Audino answers a listener's question about how to determine whether or not a relationship is special enough to stay given their partner's lack of commitment.

Episode 230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship

Read the transcript: https://oldpodcast.com/how-to-let-go-of-someone-who-is-emotionally-unavailable/

Go to HelloFresh.com/ola12 and use code ola12 Read the rest

229: Should I Uproot My Life to Be Near Family After Retiring – Knowing When it's Right to Go Live With Family

Greg Audino answers a listener's question about whether or not they should uproot their life to be near their family in retirement.

Episode 229: Should I Uproot My Life to Be Near Family After Retiring – Knowing When it's Right to Go Live With Family

Read the transcript: https://oldpodcast.com/should-you-retire-near-family/

Go to HelloFresh.com/ola12 and use code Read the rest

228: [Part 2] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 2 of 2.

Episode 228: [Part 2] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Read the transcript: https://oldpodcast.com/overcoming-self-sabotage-in-relationships-part-2/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest

227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 1 of 2.

Episode 227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Read the transcript: https://oldpodcast.com/how-do-i-stop-sabotaging-my-relationships-part-1/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest

226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Greg Audino answers a listener's question about whether or not they should change their college major to something they're passionate about.

Episode 226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Read the transcript: https://oldpodcast.com/change-major/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Greg Audino answers a listener's question about how blunt they should be when criticizing loved ones.

Episode 225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Read the transcript: https://oldpodcast.com/less-blunt-communicating/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

224: Is it Good to Dabble, Or Should I Focus on One Thing – Knowing When to Adjust Your Schedule and Interests

Greg Audino answers a listener's question about whether to keep dabbling in several interests or start focusing on one thing.

Episode 224: Is it Good to Dabble, Or Should I Focus on One Thing – Knowing When to Adjust Your Schedule and Interests

Read the transcript: https://oldpodcast.com/focus-dabble-endeavors/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Greg Audino answers a listener's question about whether or not their friendships will be different after losing touch during the pandemic.

Episode 223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Read the transcript: https://oldpodcast.com/friendships-after-pandemic/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including … Read the rest

222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Greg Audino answers a listener's question about how hard one should try to fix a damaged relationship with a family member.

Episode 222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest

221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Greg Audino answers a listener's question about positive psychology and which happiness advice to take seriously.

Episode 221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!