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1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George of Spiritual Living for Busy People talks about living a drifter's life.

Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and … Read the rest

892: Communication – Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Kelly Samson with Altris talks about the different types of communication styles and the effects they have on others.

Episode 892: Communication – Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each … Read the rest

1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

Sara Lindberg with Healthline explains the connection between stress and weight gain.

Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health … Read the rest

1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

Benjamin Hardy shares how you can increase your motivation in just two minutes each day.

Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism

Felicia Renee tells us how she lives minimally with intention.

Episode 1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where … Read the rest

1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel

Angel Chernoff of Marc and Angel tells us the secret to getting through tough situations.

Episode 1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human … Read the rest

1191: The Holiday Season – Training and Nutrition by Ross Enamait of Ross Training

Ross Enamait of Ross Training talks about training and nutrition around the holidays.

Episode 1191: The Holiday Season – Training and Nutrition by Ross Enamait of Ross Training

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide … Read the rest

1190: Q&A – How Does Ketosis Work – What are Ketones & Information About the Ketogenic Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1190: Q&A – How Does Ketosis Work – What are Ketones & Information About the Ketogenic Diet

The original post is located here: https://oldpodcast.com/ketosis

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta shares some well-timed tips for managing holiday stress.

Episode 1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships … Read the rest

1183: Q&A – Is it OK to Eat the Same Thing Every Day – The Effects of Missing Variety When Meal Planning

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1183: Q&A – Is it OK to Eat the Same Thing Every Day – The Effects of Missing Variety When Meal Planning

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

For 20% off an EverlyWell at-home lab test, … Read the rest

059: Marketing Creates Value by Isaac Morehouse on Advertising Practices & Marketing Methods

Isaac Morehouse talks about how marketing creates value.

Episode 059: Marketing Creates Value by Isaac Morehouse on Advertising Practices & Marketing Methods

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done … Read the rest

056: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Work Productivity

Douglas Lang with Altris teaches us about focus.

Episode 056: Focus – What's Your Red Dot? by Douglas Lang with Altris on Increasing Work Productivity

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be … Read the rest

055: Why the Traditional Marketing Funnel is Sabotaging Your Conversion Rate by Sherice Jacob with NeilPatel

Sherice Jacob with Neil Patel talks about the downsides of the traditional marketing funnel.

Episode 055: Why the Traditional Marketing Funnel is Sabotaging Your Conversion Rate by Sherice Jacob with NeilPatel

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he … Read the rest

054: Mass Persuasion, One User At A Time by Nir Eyal on Persuasive Techniques for Online Marketers

Nir Eyal talks about mass persuasion.

Episode 054: Mass Persuasion, One User At A Time by Nir Eyal on Persuasive Techniques for Online Marketers

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since … Read the rest

052: Humility, Three Lessons, and a Birthday by Chris Guillebeau on The Life of An Artist Entrepreneur

Chris Guillebeau talks humility, three lessons, and a birthday.

Episode 052: Humility, Three Lessons, and a Birthday by Chris Guillebeau on The Life of An Artist Entrepreneur

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest

811: Tackling Loneliness by Rosalyn Palmer on Finding Connection with Others

Rosalyn Palmer offers crucial information about the loneliness epidemic.

Episode 811: Tackling Loneliness by Rosalyn Palmer on Finding Connection with Others

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has … Read the rest

810: It's Never Too Late To Hit Reset With Your Kids by Julie Morgenstern on Parenting & Communicating with Children

Julie Morgenstern reminds us that we can always rebuild the relationships we have with our children.

Episode 810: It's Never Too Late To Hit Reset With Your Kids by Julie Morgenstern on Parenting & Communicating with Children

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 … Read the rest

809: Parenting a Middle Schooler: Have a Laugh on Me: Even Psychologists Struggle by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt heps parents by sharing her experience with parenting a middle schooler.

Episode 809: Parenting a Middle Schooler: Have a Laugh on Me: Even Psychologists Struggle by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training is relationship-based and she strongly … Read the rest

110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal

Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression.

Episode 110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal

Read the transcript: https://oldpodcast.com/setting-goals-anxiety-depression/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image

Greg Audino breaks down how to approach an unexpected interaction with an ex.

109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image

Read the transcript: https://oldpodcast.com/body-shaming/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up

Greg Audino breaks down how to approach an unexpected interaction with an ex.

Episode 108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up

Read the transcript: https://oldpodcast.com/ex-contacts/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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