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1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently

Sam Lustgarten with Becoming Minimalist on the urge to splurge.

Episode 1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

649: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Online Dating Benefits vs In-Person Meetups

Dr. Jana Rosewarne with Luvze shares if your computer can play Cupid.

Episode 649: Can Your Computer Play Cupid? by Dr. Jana Rosewarne with Luvze on Online Dating Benefits vs In-Person Meetups

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets.

Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional … Read the rest

948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals.

Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping … Read the rest

1544: An Excerpt from Project 333 by Courtney Carver – The Emotion Chapter – Minimalism with Clothing & Dressing with Less

An Excerpt from the book Project 333 by Courtney Carver.

Episode 1544: An Excerpt from Project 333 by Courtney Carver – The Emotion Chapter – Minimalism with Clothing & Dressing with Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. … Read the rest

1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues.

Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is … Read the rest

1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

Rachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life.

Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of … Read the rest

1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise.

Episode 1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They … Read the rest

1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, … Read the rest

1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic shares his thoughts on why you should change.

Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The … Read the rest

1019: Mental Blocks To Saving Money: Think Bigger, Earn More by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares mental blocks to saving money.

Episode 1019: Mental Blocks To Saving Money: Think Bigger, Earn More by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing for their future. He … Read the rest

1017: Do You Have a Financial Cookie Jar? by Harry Stout of FinancialVerse on Emergency Savings Account

Harry Stout of FinancialVerse asks if you have a financial cookie jar.

Episode 1017: Do You Have a Financial Cookie Jar? by Harry Stout of FinancialVerse on Emergency Savings Account

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise in … Read the rest

875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

The original post is located here: https://oldpodcast.com/875-qa-thyroid-health-and-your-diet-foods-to-eat-avoid-for-hypothyroidism-selenium-zinc-iron-and-more/

Please Rate & Review the Show!

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870: Q&A – Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 870: Q&A – Is the Ketogenic Diet Appropriate for the Average Person? What Does Data & Research Say About Keto

The original post is located here: https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

Please Rate & Review the Show!

Visit Me Online at Read the rest

866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health

Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. 
 
Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His
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705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success

Two short posts from Derek Sivers on being a happy entrepreneur and communication techniques.
 
Episode 705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success
 
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became
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704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport of the Study Hacks blog shares why college extracurriculars are meaningless.
 
Episode 704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume
 
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He
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702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship

Nick Loper of Side Hustle Nation shares 5 companies that encourage their employees to side hustle.
 
Episode 702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship
 
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started
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701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income

Philip Taylor of PT Money shares how to start a web design business installing WordPress websites.
 
Episode 701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income
 
PTMoney.com is about helping you make extra money, save more money, and spend your money
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575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura.

Episode 575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, … Read the rest

574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

Tamara Patterson with The Gottman Institute shares her thoughts on dating your wife with kids under five.

Episode 574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend

Dr. Marisa Cohen with Luvze shares her thoughts on friendship dissolution.

Episode 573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

569: How To Do Your P.A.R.T. as a Parent AND Parenting Through Perfectionism by Julie Morgenstern

2 posts from Julie Morgenstern on parenting.

Episode 569: How To Do Your P.A.R.T. as a Parent AND Parenting Through Perfectionism by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all … Read the rest

568: Calibrate Your Compass by Keith Wilson on Finding Your Own Independent Path After A Breakup

Keith Wilson shares his thoughts on calibrating your compass. 
 
Episode 568: Calibrate Your Compass by Keith Wilson on Finding Your Own Independent Path After A Breakup
 
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has
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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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