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1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on reflection.

Episode 1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison … Read the rest

1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame

Helen West with Healthline shares how artificial sweeteners affect blood sugar and insulin.

Episode 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose & Aspartame

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

1022: Q&A – Health Benefits of Decaf & Instant Coffee – Is Decaffeinated Coffee as Healthy as Regular Coffee

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1022: Q&A – Health Benefits of Decaf & Instant Coffee – Is Decaffeinated Coffee as Healthy as Regular Coffee

The original post is located here: https://oldpodcast.com/decaf-instant-coffee/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts

Kate Galliett of The Unbreakable Body shares why everything is easier if you're connected.

Episode 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock … Read the rest

1578: Trophies, Medals & Minimalism by Chris Lovett of Minimalings on How Do I Declutter Sentimental Items

Chris Lovett of Minimalings shares his thoughts on trophies, medals & minimalism.

Episode 1578: Trophies, Medals & Minimalism by Chris Lovett of Minimalings on How Do I Declutter Sentimental Items

Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in … Read the rest

1577: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Optimism

Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open.

Episode 1577: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Optimism

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison … Read the rest

1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos

An excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos.

Episode 1574: An Excerpt from the book We Should Get Together: The Secret to Cultivating Better Friendships by Kat Vellos

Kat Vellos is the author of We Should Get Together: The Secret to Cultivating Better Friendships. She … Read the rest

1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Rachel Shanken of MindBodyWise shares 9 helpful hints for making good decisions.

Episode 1573: 9 Helpful Hints for making Good Decisions by Rachel Shanken of MindBodyWise on How to Be More Decisive

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what … Read the rest

1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips

Jayne Chater with Altris shares 5 steps to confidence and success.

Episode 1572: 5 Steps To Confidence and Success by Jayne Chater with Altris on How to Be More Confident & Goal Setting Tips

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is … Read the rest

1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

Colin Wright of Exile Lifestyle shares his thoughts on a first principles lifestyle.

Episode 1571: First Principles Lifestyle by Colin Wright of Exile Lifestyle on How To Design A Better Life for Yourself

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country … Read the rest

1122: The Worst Money Mistakes I've Made by Mark Dennis with Financial Finesse on Student Loan Debt & Timeshares

Mark Dennis with Financial Finesse shares the worst money mistakes he's made.

Episode 1122: The Worst Money Mistakes I've Made by Mark Dennis with Financial Finesse on Student Loan Debt & Timeshares

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest

1121: Stop Making Money Excuses by ESI of ESI Money on Financial Preparation Empowerment & Improving Your Finances

ESI of ESI Money shares why you should stop making money excuses.

Episode 1121: Stop Making Money Excuses by ESI of ESI Money on Financial Preparation Empowerment & Improving Your Finances

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and … Read the rest

1120: Alternative Investments for Savvy Retirees – Part 1 by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on alternative investments for savvy retirees.

Episode 1120: Alternative Investments for Savvy Retirees – Part 1 by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's … Read the rest

1118: 5 Investments That Made Me a Millionaire by Chris Reining on Personal Development Tools & A Growth Mindset

Chris Reining shares 5 investments that made him a millionaire.

Episode 1118: 5 Investments That Made Me a Millionaire by Chris Reining on Personal Development Tools & A Growth Mindset

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.comRead the rest

955: Q&A – Cross-Fit – What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 955: Q&A – Cross-Fit – What are the Benefits & Drawbacks of Cross Fit for Your Exercise Routine

The original post is located here: https://oldpodcast.com/crossfit-review-opinion-personal-trainer-exercise-physiologist/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption.

Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results.

Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest

950: Q&A – Cupping Massage for Deep Muscle Tension – Does Cupping Treatment Work?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 950: Q&A – Cupping Massage for Deep Muscle Tension – Does Cupping Treatment Work?

The original post is located here: https://oldpodcast.com/does-cupping-therapy-work/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Read the rest

949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems on mechanical advantage drop sets.

Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional … Read the rest

948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals.

Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits & Tips

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping … Read the rest

705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success

Two short posts from Derek Sivers on being a happy entrepreneur and communication techniques.
 
Episode 705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success
 
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became
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704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport of the Study Hacks blog shares why college extracurriculars are meaningless.
 
Episode 704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume
 
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He
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702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship

Nick Loper of Side Hustle Nation shares 5 companies that encourage their employees to side hustle.
 
Episode 702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship
 
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started
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701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income

Philip Taylor of PT Money shares how to start a web design business installing WordPress websites.
 
Episode 701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income
 
PTMoney.com is about helping you make extra money, save more money, and spend your money
Read the rest

644: Stop Zoning Out In Your Relationships and Start Being Present – Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth on stop zoning out in your relationships and start being truly present.

Episode 644: Stop Zoning Out In Your Relationships and Start Being Present – Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

643: An Excerpt from Dodging Energy Vampires by Dr. Christiane Northrup

An Excerpt from the book Dodging Energy Vampires by Dr. Christine Northrup.

Episode 643: An Excerpt from Dodging Energy Vampires by Dr. Christiane Northrup

Christiane Northrup, M.D., board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, New York Times best-selling author, is a visionary pioneer in women's health. … Read the rest

640: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting

Melissa Noel Renzi with Highly Sensitive Refuge shares 7 things all highly sensitive children need to hear.

Episode 640: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic shares his thoughts on rejection.

Episode 636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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