Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

581: Got Millennials – Here's the Culture They Need by Christine Comaford of Smart Tribes Institute

Christine Comaford talks about creating a good work culture for millennials

Episode 581: Got Millennials – Here's the Culture They Need by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress helps you take the first step toward change

Episode 2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest

2261: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame.

Episode 2261: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport is an Associate Professor of Computer Science at Georgetown University, … Read the rest

2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly

Daneika Glenn of Learning 2 Fly tells you how to reclaim confidence and joy through recovery

Episode 2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly

Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find … Read the rest

2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism

Anthony Ongaro of Break the Twitch shares 10 minimalism guidelines to follow

Episode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest

2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2.

Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2.

Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

1808: 6 Tips for Diving into Property Investments by Elizabeth with The Budget Mom on Real Estate Investing

Elizabeth of The Budget Mom shares 6 tips for diving into property investments

Episode 1808: 6 Tips for Diving into Property Investments by Elizabeth with The Budget Mom on Real Estate Investing

Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists … Read the rest

1804: What Comes First: Saving, Investing, or Paying off Debt by Erik Carter with Financial Finesse on Money Strategies

Erik Carter with Financial Finesse tells you the order in which you should save, invest and pay off debt

Episode 1804: What Comes First: Saving, Investing, or Paying off Debt by Erik Carter with Financial Finesse on Money Strategies

After years in the financial services industry, Liz Davidson became disgusted with how many people were … Read the rest

1803: Top 5 Non-Medical Factors That Affect Your Life Insurance Rates by Jeff Root with Good Financial Cents

Jeff Root of Good Financial Cents shares the top 5 non-medical factors that affect your life insurance rates

Episode 1803: Top 5 Non-Medical Factors That Affect Your Life Insurance Rates by Jeff Root with Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal … Read the rest

1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives

Sam Lynch of Fitnitiative describes the keto diet

Episode 1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training … Read the rest

1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control

Rachel Trotta offers self-care strategies for stressful times

Episode 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping … Read the rest

1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition

Renae Earle of Ideal Nutrition talks about what functional foods are and why they matter

Episode 1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a … Read the rest

1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Ross Enamait of Ross Training shares the best time to exercise.

Episode 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise

Nia Shanks discusses upper body exercises that you might be performing incorrectly

Episode 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach … Read the rest

1638: Q&A – How Much Cardio is Necessary to Lose Weight – Amount of Cardiovascular Activity & Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1638: Q&A – How Much Cardio is Necessary to Lose Weight – Amount of Cardiovascular Activity & Exercise

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when … Read the rest

1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory

Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week … Read the rest

1635: Balanced Not Clean – Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

Lea Genders provides simple strategies to eat better

Episode 1635: Balanced Not Clean – Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. … Read the rest

507: The Essential Missing Half of Getting Things Done by Steve Pavlina on Productivity Tips for Business Owners

Steve Pavlina talks about the essential missing half of getting things done

Episode 507: The Essential Missing Half of Getting Things Done by Steve Pavlina on Productivity Tips for Business Owners

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

503: Leaders: In the Case of Employee Layoffs Break Glass by Dr. Benjamin Ritter of Live For Yourself Consulting

Dr. Benjamin Ritter of LFY Consulting talks to leaders about employee layoffs

Episode 503: Leaders: In the Case of Employee Layoffs Break Glass by Dr. Benjamin Ritter of Live For Yourself Consulting

LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services for senior leaders and entrepreneurs Read the rest

502: Improving Business Productivity With Online Training Programmes For Employees by Luke Smith with Carl Pullein

Luke Smith with Carl Pullein tells you how to improve business productivity with online training programs for employees

Episode 502: Improving Business Productivity With Online Training Programmes For Employees by Luke Smith with Carl Pullein

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his … Read the rest

1253: Do Your Preferences for a Romantic Partner Influence Your Actual Choice of Romantic Partner by Dr. Lorne Campbell

Dr. Lorne Campbell with Luvze shares research on whether or not your preferences for a romantic partner influence your actual choice of a romantic partner

Episode 1253: Do Your Preferences for a Romantic Partner Influence Your Actual Choice of Romantic Partner by Dr. Lorne Campbell

Luvze was founded on the premise that relationships are a … Read the rest

1251: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Bonding With Your Little One

Jessica Jondle with Healthline tells you what you need to know about postpartum anxiety

Episode 1251: What You Need to Know About Postpartum Anxiety by Jessica Jondle with Healthline on Bonding With Your Little One

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being … Read the rest

1250: Why Your Child's Health Starts With You by Crystal Karges on Prioritizing Self-Care in Motherhood

Crystal Karges talks to mothers about why their child's health starts with them

Episode 1250: Why Your Child's Health Starts With You by Crystal Karges on Prioritizing Self-Care in Motherhood

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you … Read the rest

1249: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman shares how to practice self-compassion through anger.

Episode 1249: How to Practice Self-Compassion Through Anger by Kristine Klussman on Self Care & Emotional Connectedness

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center … Read the rest

1245: Q&A – How Can I Handle the Pain of Breaking Up – Breakup Recovery and Perspective on Relationships

Greg Audino answers a listener's question about how to handle the pain of breaking up

Episode 1245: How Can I Handle the Pain of Breaking Up – Breakup Recovery and Perspective on Relationships

Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including classes in video game design, … Read the rest

1244: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Attending To Your Own Wants And Needs

Julie Morgenstern tells parents how to buy themselves back some time

Episode 1244: How To Buy Yourself Back Some Me Time by Julie Morgenstern on Attending To Your Own Wants And Needs

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching … Read the rest

177: Should I Marry Him So He Can Become a U.S. Citizen – Long Distance Relationships and Not Being Taken Advantage Of

Greg Audino answers a listener's question about whether or not she should marry her boyfriend early in order to grant him citizenship.

Episode 177: Should I Marry Him So He Can Become a U.S. Citizen – Long Distance Relationships and Not Being Taken Advantage Of

Read the transcript: https://oldpodcast.com/citizenship/

Please Rate & Review the Show!Read the rest

176: Living With a Debilitating Illness – Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment

Greg Audino answers a listener's question about how to make the most of a life with a debilitating chronic illness, specifically Chronic Fatigue Syndrome.

Episode 176: Living With a Debilitating Illness – Realities of Chronic Fatigue Syndrome and How To Embrace Life With an Ailment

Read the transcript: https://oldpodcast.com/defined-by-chronic-illness/

Go to HelloFresh.com/10ola and use code … Read the rest

175: Forgiving Yourself by Taking Responsibility – Holding Yourself Accountable to Traumatic Situations and Moving On

Greg Audino answers a listener's question about how to forgive oneself for having experienced and caused traumatic situations.

Episode 175: Forgiving Yourself by Taking Responsibility – Holding Yourself Accountable to Traumatic Situations and Moving On

Read the transcript: https://oldpodcast.com/trauma/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping!

Please Rate Read the rest

174: When to Support Your Partner Financially – Risking Your Finances For a Loved One and Underlying Implications

Greg Audino answers a listener's question about when to support your partner financially and the implications of doing so.

Episode 174: When to Support Your Partner Financially – Risking Your Finances For a Loved One and Underlying Implications

Read the transcript: https://oldpodcast.com/struggling-financially/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free … Read the rest

173: Melding Joy and Contribution – Give to Yourself and Others by Staying in Control of Personal Trends

Greg Audino answers a listener's question about how to give to both yourself and others.

Episode 173: Melding Joy and Contribution – Give to Yourself and Others by Staying in Control of Personal Trends

Read the transcript: https://oldpodcast.com/living-for-yourself/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook GroupRead the rest

172: Marrying (Or Not) On Your Own Terms – Breaking Free of Cultural Dating Expectations and Deciding For Yourself

Greg Audino answers a listener's question about marrying on one's own terms, regardless of cultural traditions.

Episode 172: Marrying (Or Not) On Your Own Terms – Breaking Free of Cultural Dating Expectations and Deciding For Yourself

Read the transcript: https://oldpodcast.com/cultural-dating-expectations/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

170: Clearing the Air With Controlling Parents – Getting Your Family's Blessing to Rebuild After a Divorce

Greg Audino answers a listener's question about dealing with controlling parents when trying to rebuild your life.

Episode 170: Clearing the Air With Controlling Parents – Getting Your Family's Blessing to Rebuild After a Divorce

Read the transcript: https://oldpodcast.com/live-with-parents/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

169: Rethinking Loneliness and Our Approach – Understanding Lonely Feelings, Lonely People and Open Interactions

Greg Audino answers a listener's question about what to do with feelings of loneliness.

Episode 169: Rethinking Loneliness and Our Approach – Understanding Lonely Feelings, Lonely People and Open Interactions

Read the transcript: https://oldpodcast.com/close-to-others/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Read the rest

168: The Aftermath of Suicide – Helping a Loved One Through Guilty Feelings and the Stages of Grief

Greg Audino answers a listener's question about how to help a loved one after a family member commits suicide.

Episode 168: The Aftermath of Suicide – Helping a Loved One Through Guilty Feelings and the Stages of Grief

Read the transcript: https://oldpodcast.com/grief-guilt/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!