Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure.

Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest

778: How to Support People In Emotional Pain by Rachel Shanken of MindBodyWise on Relationship Communication Tips

Rachel Shanken of MindBodyWise shares her thoughts on how to support those who are in emotional pain.

Episode 778: How to Support People In Emotional Pain by Rachel Shanken of MindBodyWise on Relationship Communication Tips

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy … Read the rest

1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something.

Episode 1659: Want to Change Something? Start Now, Before You're Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. … Read the rest

1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training

Helene Massicotte of Free To Pursue shares what bungee jumping taught her about visualization.

Episode 1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control

Benjamin Hardy shares how to take complete control over the direction of your life.

Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His … Read the rest

1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning

Joshua Becker of Becoming Minimalist shares his thoughts on the lost practice of resting one day each week.

Episode 1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

1204: Improving Financial Health: Developing Better Money Habits by Harry Stout of Financial Verse on Building Wealth

Harry Stout of Financial Verse shares his thoughts on developing better money habits.

Episode 1204: Improving Financial Health: Developing Better Money Habits by Harry Stout of Financial Verse on Building Wealth

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise … Read the rest

1203: How to Become Financially Independent by ESI of ESI Money on How To Find The Big Levers for Early Retirement

ESI of ESI Money shares how to become financially independent.

Episode 1203: How to Become Financially Independent by ESI of ESI Money on How To Find The Big Levers for Early Retirement

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent … Read the rest

1201: A System for Automating Your Personal Finances by Chris Reining on How To Simplify Your Financial Life

Chris Reining shares a system for automating your personal finances.

Episode 1201: A System for Automating Your Personal Finances by Chris Reining on How To Simplify Your Financial Life

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.… Read the rest

1200: A Surprising Contender for Tax-Efficient Retirement Saving by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick of Can I Retire Yet shares a surprising contender for tax-efficient retirement saving.

Episode 1200: A Surprising Contender for Tax-Efficient Retirement Saving by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a … Read the rest

1197: The Fundamentals of Investing From Warren Buffett's 2013 Letter by Phil Town of Rule One Investing on Value Stocks

Phil Town of Rule One Investing shares the fundamentals of investing from Warren Buffett's 2013 letter.

Episode 1197: The Fundamentals of Investing From Warren Buffett's 2013 Letter by Phil Town of Rule One Investing on Value Stocks

Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced … Read the rest

1036: Q&A – How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1036: Q&A – How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

The original post is located here: https://oldpodcast.com/overthinking/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

1029: Q&A – Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1029: Q&A – Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running?

The original post is located here: https://oldpodcast.com/collagen/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success

Two short posts from Derek Sivers on being a happy entrepreneur and communication techniques.
 
Episode 705: Make It Anything You Want AND Why You Need A Database by Derek Sivers of Sivers.org on Career Tips for Success
 
Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became
Read the rest

704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport of the Study Hacks blog shares why college extracurriculars are meaningless.
 
Episode 704: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume
 
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He
Read the rest

702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship

Nick Loper of Side Hustle Nation shares 5 companies that encourage their employees to side hustle.
 
Episode 702: 5 Companies That Encourage Their Employees to Side Hustle by Nick Loper of Side Hustle Nation on Entrepreneurship
 
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety of projects. He started
Read the rest

701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income

Philip Taylor of PT Money shares how to start a web design business installing WordPress websites.
 
Episode 701: How to Start a Web Design Business Installing WordPress Websites by Philip Taylor of PT Money on Side Hustle Income
 
PTMoney.com is about helping you make extra money, save more money, and spend your money
Read the rest

702: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth on Building Healthy Relationships

Lisa Merlo-Booth on finding yourself again or perhaps for the first time.

Episode 702: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth on Building Healthy Relationships

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

700: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the “Process” not the “Person” by Jay & Heather Harrington

Jay and Heather Harrington of Life and Whim on raising well-adjusted, motivated children.

Episode 700: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the “Process” not the “Person” by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their … Read the rest

698: Dealing With Difficult Relatives by Steve Pavlina on Overcoming Relationship Issues & Communication Techniques

Steve Pavlina shares his thoughts on dealing with difficult relatives.

Episode 698: Dealing With Difficult Relatives by Steve Pavlina on Overcoming Relationship Issues & Communication Techniques

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief

Shelby Forsythia shares her thoughts on mortality.

Episode 697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.

She is … Read the rest

695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life

Becca Shern of Minimal Wellness shares her thoughts on motherhood.

Episode 695: Motherhood by Becca Shern of Minimal Wellness on The Gift of Parenthood & Mom Life

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

newsletter_shout3

A Better You

Sign up for quick and easy weekly tips on productivity, happiness, and how to optimize your life.

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!