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1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum – Psychology).

Roger Lawson of Rog Law Fitness talks about the great comparison hoax.

Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration & Building Momentum – Psychology).

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having … Read the rest

1338: When You Don't Want to Retire by Dawn Starks of SimpleMoneyPro on Seeking Financial Independence

Dawn Starks of SimpleMoney talks about the desire to not retire.

Episode 1338: When You Don't Want to Retire by Dawn Starks of SimpleMoneyPro on Seeking Financial Independence

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to simplify things for clients. Making concepts … Read the rest

1169: Q&A – Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1169: Q&A – Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink)

The original post is located here: https://oldpodcast.com/benefits-drinking-water/

Please Rate & Review the Show!

Visit Me Online at Read the rest

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine.

Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit … Read the rest

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own.

Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a … Read the rest

1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

Benjamin Hardy shares a very simple method for success.

Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled … Read the rest

1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

Nir Eyal informs us of what most people get wrong about willpower.

Episode 1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, … Read the rest

1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

Michael Mehlberg shares what life hack we can use to discover purpose.

Episode 1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been … Read the rest

1713: Are You Working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence.

Episode 1713: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as … Read the rest

1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern discusses how to attain micro-bursts of self-care.

Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

1267: Investing Expectations Vs. Reality by Phil Town of Rule One Investing on Sound Long-Term Investment Advice

Phil Town of Rule One Investing breaks down the expectations of investing versus the realities.

Episode 1267: Investing Expectations Vs. Reality by Phil Town of Rule One Investing on Sound Long-Term Investment Advice

Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate of … Read the rest

1264: 3 Valuable Techniques to Help You Develop the Mindset of a Millionaire by John Assaraf of MyNeuroGym

John Assaraf of MyNeuroGym shares 3 techniques you can apply to develop a millionaire mindset.

Episode 1264: 3 Valuable Techniques to Help You Develop the Mindset of a Millionaire by John Assaraf of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their … Read the rest

1262: 8 Steps for Planning for Your Financial Future by Kalen Bruce of MoneyMiniBlog on Personal Finance Preparation

Kalen Bruce of Freedom Sprout provides 8 essential steps for planning your financial future.

Episode 1262: 8 Steps for Planning for Your Financial Future by Kalen Bruce of MoneyMiniBlog on Personal Finance Preparation

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance in schools.” … Read the rest

1261: The Truth About Early Retirement by FIRECracker of Millennial Revolution on Financial Independence & Travel

FIRECracker of Millennial Revolution lets us in on the truth about early retirement.

Episode 1261: The Truth About Early Retirement by FIRECracker of Millennial Revolution on Financial Independence & Travel

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning in debt, … Read the rest

1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi shares how we can use chemistry to develop healthy habits.

Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a … Read the rest

1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed.

Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest

1092: Q&A – Is Shilajit Legit – Is Shilajit Really Effective for Health & Wellness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1092: Q&A – Is Shilajit Legit – Is Shilajit Really Effective for Health & Wellness

The original post is located here: https://oldpodcast.com/shilajit/ ‎

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment

Ross Enamait of Ross Training offers variations for jump rope training.

Episode 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick & Low Cost Cardio Equipment

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats.

Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest

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748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva reflects on her most romantic moments with herself, and how to show self-love.

748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. … Read the rest

747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford talks about how to practice being a better listener.

Episode 747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is … Read the rest

746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts.

Episode 746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest

745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett of Whole Motherhood shares her thoughts in defense of the good enough mother.

Episode 745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of … Read the rest

744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice

Shana Olmstead shares her thoughts on raising emotionally healthy kids.

Episode 744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the … Read the rest

743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice

Karen Stanley shares how fighting affects your relationships.

Episode 743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years … Read the rest

741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself

Rachel Shanken of MindBodyWise shares her thoughts on conquering your “feelings phobia”.

Episode 741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest

740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids

Shelby Forsythia shares four big mistakes parents make when they talk about death.

Episode 740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about … Read the rest

739: Why You Don't Need A Toy Room by Rose Lounsbury on Parenting Small Children & Using Minimalism As A Family Tool

Rose Lounsbury shares why you don't need a toy room.

Episode 739: Why You Don't Need A Toy Room by Rose Lounsbury on Parenting Small Children & Using Minimalism As A Family Tool

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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