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653: Just Doing the Work Isn’t Enough: Four Ways Creativity Matters to Productivity by Laura Stack

Laura Stack of The Productivity Pro talks about why creativity matters to productivity

Episode 653: Just Doing the Work Isn't Enough: Four Ways Creativity Matters to Productivity by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of Read the rest

1959: Moderate and Selective Frugality by ESI

ESI of ESI Money talks about moderate and selective frugality

Episode 1959: Moderate and Selective Frugality by ESI

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can implement those successes in your life. His philosophy is simple … Read the rest

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life.

Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her … Read the rest

1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy.

Episode 1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself … Read the rest

1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life.

Episode 1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) … Read the rest

1161: Dial Back Expectations to Save Money by Dawn Starks of Simple Money Pro on Spending Awareness & Mindfulness

Dawn Starks of SimpleMoney shares her thoughts on dialing back expectations to save money.

Episode 1161: Dial Back Expectations to Save Money by Dawn Starks of Simple Money Pro on Spending Awareness & Mindfulness

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to … Read the rest

1160: 3 Reasons to Favor Recurring Income Over One-Time Income by Kyle Mast of True Hourly Wage on Investment Advice

Kyle Mast of True Hourly Wage shares 3 reasons to favor recurring income over one-time income.

Episode 1160: 3 Reasons to Favor Recurring Income Over One-Time Income by Kyle Mast of True Hourly Wage on Investment Advice

Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee. … Read the rest

1158: Your Number One Obstacle by FIRECracker of Millennial Revolution on Roadblocks to Financial Independence

FIRECracker of Millennial Revolution shares her thoughts on your number one obstacle.

Episode 1158: Your Number One Obstacle by FIRECracker of Millennial Revolution on Roadblocks to Financial Independence

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning in debt, she rejected … Read the rest

1156: [Part 1] Frequently Complained Questions by Mr. Money Mustache on How To Get Started with a Mustachian Lifestyle

Mr. Money Mustache shares his thoughts on frequently complained questions. This is part 1 of 2.

Episode 1156: [Part 1] Frequently Complained Questions by Mr. Money Mustache on How To Get Started with a Mustachian Lifestyle

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet … Read the rest

1000: Q&A – NAD – The Nicotinamide Adenine Dinucleotide B Vitamin Supplement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1000: Q&A – NAD – The Nicotinamide Adenine Dinucleotide B Vitamin Supplement

The original post is located here: https://oldpodcast.com/supplement-nad

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

KiwiCo … Read the rest

999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps

John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing.

Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman … Read the rest

998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.

Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential … Read the rest

995: Q&A – Does Reiki Work for Pain Management, Anxiety, or Depression – Is Reiki Dangerous

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 995: Q&A – Does Reiki Work for Pain Management, Anxiety, or Depression – Is Reiki Dangerous

The original post is located here: https://oldpodcast.com/alternative-therapies/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Ross Enamait of Ross Training shares his thoughts on creating a home gym.

Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest

991: Stop Wasting Your Time On These “Healthy Eating” Habits AND Are False Choices Holding You Back? by Dominique Alessi

2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back.

Episode 991: Stop Wasting Your Time On These “Healthy Eating” Habits AND Are False Choices Holding You Back? by Dominique Alessi

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she … Read the rest

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605: Mindful Parenting: How To Treat Your Children As People Not Children AND 4 Simple Tips For Raising Mindful Children

Ilan & Guy Ferdman of MindBender.co on mindful parenting and raising mindful children.

Episode 605: Mindful Parenting: How To Treat Your Children As People Not Children AND 4 Simple Tips For Raising Mindful Children

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They … Read the rest

599: 15 Things Children Can (and Should) Value More Than Possessions by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 15 things children can and should value more than possessions.

Episode 599: 15 Things Children Can (and Should) Value More Than Possessions by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

598: How to Survive (and Thrive) During the Holidays When You Feel Alone by Leo Babauta of Zen Habits on Loneliness

Leo Babauta of Zen Habits shares how to survive and thrive during the holidays when you feel alone.

Episode 598: How to Survive (and Thrive) During the Holidays When You Feel Alone by Leo Babauta of Zen Habits on Loneliness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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