Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis

Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness

Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1579: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman

Kristine Klussman teaches you how to lead a more connected life
 
Episode 1579: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California
Read the rest

2587: Six Types of Minimalists by Shawna Scafe

Shawna Scafe of Simple On Purpose discusses the six types of minimalists

Episode 2587: Six Types of Minimalists by Shawna Scafe

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment … Read the rest

803: 4 Ways to Elevate Your Pitch AND The Heart Behind Entrepreneurship by Sarah Dusek

Sarah Dusek of Enygma Ventures shares two short posts covering how to elevate your pitch and the heart behind entrepreneurship

Episode 803: 4 Ways to Elevate Your Pitch AND The Heart Behind Entrepreneurship by Sarah Dusek

Sarah Dusek is Co-Founder of Under Canvas; the leading US adventure-hospitality company offering luxurious glamping accommodations just minutes from … Read the rest

2045: Life Insurance for Young Adults by Jeff Rose

Jeff Rose talks about life insurance for young adults

Episode 2045: Life Insurance for Young Adults by Jeff Rose

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army … Read the rest

1888: What is Reverse Dieting? By Ashley Ann Lawrie

Ashley Ann Lawrie of Free Form Fitness talks about reverse dieting

Episode 1888: What is Reverse Dieting? By Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many … Read the rest

1882: The Perfect Workout? By Mark Fisher

Mark Fisher of Mark Fisher Fitness talks about the perfect workout

Episode 1882: The Perfect Workout? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or … Read the rest

712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal

Jake Knapp with NirAndFar reminds you that good products start with good questions

Episode 712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two … Read the rest

1496: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen

Mariette Jansen of Dr. Destress shares two short posts covering what to expect from your narcissistic spouse during a separation, and how to improve your communication skills

Episode 1496: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen

Mariette Jansen, Ph.D., started a successful international corporate … Read the rest

1493: 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child by Amanda van Mulligen

Amanda van Mulligen with Highly Sensitive Refuge shares 8 reasons why gentle discipline works best with highly sensitive children

Episode 1493: 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child by Amanda van Mulligen

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay … Read the rest

1492: When It Seems Like The Entire World Disagrees, Do You Question Yourself? by Lisa Merlo-Booth

Lisa Merlo-Booth asks if you question yourself when it seems like the entire world disagrees.

Episode 1492: When It Seems Like The Entire World Disagrees, Do You Question Yourself? by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field … Read the rest

1488: Bending Without Breaking: How to Identify Needs and Preferences When Dating by Kara Shade

Kara Shade with The Gottman Institute talks about how to identify needs and preferences when dating

Episode 1488: Bending Without Breaking: How to Identify Needs and Preferences When Dating by Kara Shade

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Greg Audino answers a listener's question about how to differentiate between a toxic relationship and opposite personalities.

Episode 220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Read the transcript: https://oldpodcast.com/different-personalities/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

219: What Should I Do When My Best Friend is About to Marry Someone Terrible – Having a Tough Talk With a Loved One

Greg Audino answers a listener's question about how to approach your best friend when you feel they're marrying the wrong person.

Episode 219: What Should I Do When My Best Friend is About to Marry Someone Terrible – Having a Tough Talk With a Loved One

Read the transcript: https://oldpodcast.com/dont-like-friends-fiance/

Go to HelloFresh.com/ola12 and use … Read the rest

218: Should I Stick to My Guns or Change My Opinion – How Tactical Open Mindedness Benefits You and Your Supporters

Greg Audino answers a listener's question about whether or not to go back on a rule they enforced on their children.

Episode 218: Should I Stick to My Guns or Change My Opinion – How Tactical Open Mindedness Benefits You and Your Supporters

Read the transcript: https://oldpodcast.com/role-model-screen-time-phone/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

217: How Can I Move on and Stop Missing My Past – Accepting Loss, Building a Future and Understanding Feelings of Worry

Greg Audino answers a listener's question about how to respect the past rather than try to recreate it.

Episode 217: How Can I Move on and Stop Missing My Past – Accepting Loss, Building a Future and Understanding Feelings of Worry

Read the transcript: https://oldpodcast.com/miss-old-friends/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free … Read the rest

216: What is Minimalism and is it For Me – Philosophy of Minimalism, What it Teaches Us and How to Start

Greg Audino answers a listener's question about the foundations of minimalism and how to decide if it's for you.

Episode 216: What is Minimalism and is it For Me – Philosophy of Minimalism, What it Teaches Us and How to Start

Read the transcript: https://oldpodcast.com/minimalism-right-me/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free … Read the rest

215: I Have So Many Passions, How Can I Choose Just One – Powerful Questions to Help You Pick a Career Path

Greg Audino answers a listener's question about how to hone in on one passion of many when it comes to building a career.

Episode 215: I Have So Many Passions, How Can I Choose Just One – Powerful Questions to Help You Pick a Career Path

Read the transcript: https://oldpodcast.com/choose-career-passions-interests/

Go to HelloFresh.com/ola12 and use … Read the rest

214: My Humble Beginnings Make it Hard For Me to Motivate Myself – Creating a Meaningful Life Regardless of the Past

Greg Audino answers a listener's question about how to shape their own life regardless of how little they grew up with.

Episode 214: My Humble Beginnings Make it Hard For Me to Motivate Myself – Creating a Meaningful Life Regardless of the Past

Read the transcript: https://oldpodcast.com/how-do-i-motivate-myself-when-it-sometimes-feels-impossible/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

212: How Can I Thrive After Starting a New Life For Myself – How to Handle Big Changes and Think About the Big Picture

Greg Audino answers a listener's question about how to thrive after making sudden, major life changes.

Episode 212: How Can I Thrive After Starting a New Life For Myself – How to Handle Big Changes and Think About the Big Picture

Read the transcript: https://oldpodcast.com/solo-female-camper/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free … Read the rest

211: How Can I Be More Present and Get More Sleep as a Working Mom – Balancing Parental Priorities and Responsibilities

Greg Audino answers a listener's question about how to get more sleep and be more present as a busy working mom.

Episode 211: How Can I Be More Present and Get More Sleep as a Working Mom – Balancing Parental Priorities and Responsibilities

Read the transcript: https://oldpodcast.com/sleep-deprived/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!