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1361: Growing in Love by Alex Curry from Appalachian State University (Communication Course with Dr. Chris Patti)

Alex Curry from Dr. Chris Patti's class at Appalachian State University shares how he's grown in love.

Episode 1361: Growing in Love by Alex Curry from Appalachian State University (Communication Course with Dr. Chris Patti)

The original post is located here: http://OLDPodcast.com/growing

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol  

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.
 
Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to
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1360: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that if you're struggling, you're not alone

Episode 1360: If You're Tired of Struggling: You're Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest

612: Step By Step: The Proper Pathway To Captivating Content by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership shares the proper pathway to captivating content

Episode 612: Step By Step: The Proper Pathway To Captivating Content by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified … Read the rest

2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning

Colin Wright of Exile Lifestyle talks about long-term thinking

Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined … Read the rest

2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness

Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest

2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist

Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around

Episode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation

Shirley Huang of Daring Living shares actionable tips to help you wake up earlier

Episode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The … Read the rest

2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth

Anthony Ongaro of Break the Twitch helps us own our attention during uncertainty

Episode 2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest

2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion

Greg Audino redefines positive thinking

Episode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion

Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with … Read the rest

2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism

Shana Olmstead helps you transform worry into loving energy

Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal … Read the rest

2273: Feeling the Winter Worry Blahs – Three Easy Steps to Wake You From “Life’s a Chore” to “Living More”

Ingrid Y. Helander helps you break free winter worries

Episode 2273: Feeling the Winter Worry Blahs – Three Easy Steps to Wake You From “Life's a Chore” to “Living More”

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, … Read the rest

1827: Downhill Racing Meets Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on when downhill racing meets value investing.

Episode 1827: Downhill Racing Meets Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published … Read the rest

1826: The Truth About Investment “News” Channels – Don’t Fall For Them by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey encourages you not to fall for investment “news” channels

Episode 1826: The Truth About Investment “News” Channels – Don't Fall For Them by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, and investing money so that they … Read the rest

1825: Life Without the Constraints of Time and Money by Craig Stephens of Retire Before Dad on Lifestyle Design

Craig Stephens of Retire Before Dad talks about life without the constraints of time and money

Episode 1825: Life Without the Constraints of Time and Money by Craig Stephens of Retire Before Dad on Lifestyle Design

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC … Read the rest

1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness

Lyle Soloman with Fiology discusses how mental health affects your financial health

Episode 1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the best … Read the rest

1822: 3 Financial Worries That Didn’t Exist For Your Parents by Emily Guy Birken with PT Money on Changing Financial Field

Emily Guy Birken of PT Money shares 3 financial worries that didn't exist for our parents

Episode 1822: 3 Financial Worries That Didn't Exist For Your Parents by Emily Guy Birken with PT Money on Changing Financial Field

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in … Read the rest

1821: Building Credit – How To and Why It’s Important by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents tells you how to build credit and why it's important

Episode 1821: Building Credit – How To and Why It's Important by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest

1820: The Yield Shield: Preferred Shares by Wanderer of Millenial Revolution on Investing Strategies

Wanderer of Millennial Revolution talks about preferred shares

Episode 1820: The Yield Shield: Preferred Shares by Wanderer of Millenial Revolution on Investing Strategies

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge from other wealthy people, so he … Read the rest

1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating

Episode 1663: Why Can They Diet But I Can't by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting & Mindful Eating

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with … Read the rest

1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Rachel Gregory shares 5 signs that it's time to switch up your diet

Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the … Read the rest

1659: Q&A – How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1659: Q&A – How to Avoid a Plateau & Build Strength with Diet, Exercise, and Training Schedule

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to … Read the rest

1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice

Crystal Karges helps you build healthy habits for kids with a feeding schedule

Episode 1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to … Read the rest

523: 8 Signs You're Doing Marketing Wrong by Michael Levitt of Breakfast Leadership on Digital Marketing Plans

Michael Levitt of Breakfast Leadership shares 8 signs you're doing marketing wrong

Episode 523: 8 Signs You're Doing Marketing Wrong by Michael Levitt of Breakfast Leadership on Digital Marketing Plans

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a … Read the rest

520: 5 Brain-Based Keys To Engage Your Team And Have Your Profits Soar by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 5 brain-based keys to engage your team and have your profits soar

Episode 520: 5 Brain-Based Keys To Engage Your Team And Have Your Profits Soar by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous … Read the rest

519: Time Management is Dead: The New Reality of Productivity by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about the new reality of productivity

Episode 519: Time Management is Dead: The New Reality of Productivity by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president Read the rest

517: The Most Important Question Content Creators Can Ask AND 3 Changes That Will Bring Your Content From Good to Great

Greg Audino of Vibely shares two short articles covering the most important question content creators can ask themselves, and 3 changes that will bring your content from good to great

Episode 517: The Most Important Question Content Creators Can Ask AND 3 Changes That Will Bring Your Content From Good to Great

Vibely is an … Read the rest

1273: Q&A – Do I Owe My Ex Any Explanations After Breaking Up – Understanding Identity Changes After Breakups

Greg Audino answers a listener's question about whether or not they owe their ex any explanations after breaking up

Episode 1273: Q&A – Do I Owe My Ex Any Explanations After Breaking Up – Understanding Identity Changes After Breakups

Visit Me Online at OLDPodcast.com

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1272: 12 Life Skills We Want For Our Children Before They Leave Home by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 12 life skills he and his wife want for their children before they leave home

Episode 1272: 12 Life Skills We Want For Our Children Before They Leave Home by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation … Read the rest

1271: To the Mama Who Just Wants to Raise Healthy Kids by Crystal Karges on Finding The Joy In Nourishment

Crystal Karges shares a message for mothers who are focused on raising healthy children

Episode 1271: To the Mama Who Just Wants to Raise Healthy Kids by Crystal Karges on Finding The Joy In Nourishment

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's … Read the rest

1270: Destructive Family Legacies: Understanding the Root of Self-Worth Issues by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbahn of ChandPsych helps you understand the root of destructive family legacies and self-worth issues

Episode 1270: Destructive Family Legacies: Understanding the Root of Self-Worth Issues by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of … Read the rest

1266: Q&A – What Role Does Faith Or Spirituality Play in Romantic Relationships – What Relationships Need to Survive

Greg Audino answers a listener's question about what role faith or spirituality plays in romantic relationships

Episode 1266: Q&A – What Role Does Faith Or Spirituality Play in Romantic Relationships – What Relationships Need to Survive

Noom Mood guides you to mental wellness one step at a time, 10 minutes per day. Sign up for … Read the rest

1265: What Your Child Needs to Succeed by Adina Soclof of Parenting Simply on Teaching Kids Self-Control

Adina Soclof of Parenting Simply shares what your child needs to succeed

Episode 1265: What Your Child Needs to Succeed by Adina Soclof of Parenting Simply on Teaching Kids Self-Control

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled Read the rest

1264: Power Struggles With Our Kids by Kristena Eden of Core Living Essentials on Different Parenting Methods

Kristena Eden of Core Living Essentials talks about power struggles with our kids

Episode 1264: Power Struggles With Our Kids by Kristena Eden of Core Living Essentials on Different Parenting Methods

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and … Read the rest

157: What's Underneath Guilt – Going Below Guilty Feelings to Understand What Drives it and Rewrite Expectations

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

Episode 157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Read the transcript: https://oldpodcast.com/guilty-taking-care-myself/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The Read the rest

150: [Part 1] The Tools to Create a New You – Keywords in Self-Development and Using Them to Form Your Identity

Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 1 of 2.

Episode 150: [Part 1] The Tools to Create a New You – Keywords in Self-Development and Using Them to Form Your Identity

Read the transcript: … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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