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2556: What Disguises Do You Wear? By James Altucher

James Altucher asks what disguises you wear

Episode 2556: What Disguises Do You Wear? By James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a … Read the rest

1937: Carbohydrate Loading by Tyler Brooks

Tyler Brooks of Ideal Nutrition talks about carbohydrate loading

Episode 1937: Carbohydrate Loading by Tyler Brooks

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain muscle or lose fat.

This has developed through their own interest in sports … Read the rest

2459: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro

Anthony Ongaro of Break the Twitch shares a minimalist productivity system for improving your attention span

Episode 2459: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest

2455: How to Stop Feeling Guilty For Wanting More by Shirley

Shirley Huang of Daring Living helps you stop feeling guilty for wanting more

Episode 2455: How to Stop Feeling Guilty For Wanting More by Shirley

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here: https://daringliving.com/how-to-stop-feeling-guilty-for-wanting-more/ … Read the rest

2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center … Read the rest

676: An Entrepreneurial Leap of Faith by JD Roth

JD Roth of Get Rich Slowly talks about taking an entrepreneurial leap of faith

Episode 676: An Entrepreneurial Leap of Faith by JD Roth

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money life was a disaster, with over $35,000 in … Read the rest

674: What to Do When Employees Don't Meet Expectations AND 5 Reasons Why We Need to Develop Leaders by Amber Waugaman

Amber Waugaman of AW Coach shares two short posts covering what to do when employees don't meet expectations and 5 reasons why we need to develop leaders

Episode 674: What to Do When Employees Don't Meet Expectations AND 5 Reasons Why We Need to Develop Leaders by Amber Waugaman

Amber provides crucial leadership development for … Read the rest

669: This (Simple) Method Removes All Noise and Distractions by Benjamin Hardy

Benjamin Hardy shares a simple method that removes all noise and distractions

Episode 669: This (Simple) Method Removes All Noise and Distractions by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and … Read the rest

1448: The Reason Companions Feel Abandoned All the Time (and What to Do About It) by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about why companions feel abandoned and how to prevent it

Episode 1448: The Reason Companions Feel Abandoned All the Time (and What to Do About It) by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out … Read the rest

1444: Mirror Mirror by Kacie Main

Kacie Main shares her thoughts on self reflection.
 
Episode 1444: Mirror Mirror by Kacie Main
 
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for
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190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator.

Episode 190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Read the transcript: https://oldpodcast.com/negative-energy-empath/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.comRead the rest

189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship

Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual.

Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction

Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas.

Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction

Read the transcript: https://oldpodcast.com/eating-disorder/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including … Read the rest

187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out.

Episode 187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Read the transcript: https://oldpodcast.com/overachiever/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping!

Please Rate Read the rest

186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners!

Episode 186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Read the transcript: https://oldpodcast.com/negative-thoughts/

Go to HelloFresh.com/10ola and use code 10ola for 10 … Read the rest

185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill.

Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Read the transcript: https://oldpodcast.com/frustrating-marriage/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and … Read the rest

184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from.

Episode 184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Read the transcript: https://oldpodcast.com/sad-girlfriend/

Please Rate & Review the Show!

 Visit Read the rest

183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations.

Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Read the transcript: https://oldpodcast.com/generational-trauma/

Please Rate & Review the Show!Read the rest

182: The Journey to Becoming More Present – Being Patient With Difficult Thoughts and Becoming One With All Experiences

Greg Audino answers a listener's question about how to leverage disruptive thoughts to become more present.

Episode 182: The Journey to Becoming More Present – Being Patient With Difficult Thoughts and Becoming One With All Experiences

Read the transcript: https://oldpodcast.com/the-present/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

181: Getting Back Into Dating in Hopes Of Having Another Child – Bring Your Full Self to Love and Don't Plan Too Much

Greg Audino answers a listener's question about getting back into dating in hopes of having another child before it's too late.

Episode 181: Getting Back Into Dating in Hopes Of Having Another Child – Bring Your Full Self to Love and Don't Plan Too Much

Read the transcript: https://oldpodcast.com/dating-biological-clock/

Please Rate & Review the Show!Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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