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1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 4 ways to get emotional closure in a relationship all by yourself

Episode 1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Read the rest

2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury helps you diminish your digital clutter

Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by … Read the rest

2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2.

Episode 2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and … Read the rest

2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning  

Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember.
 
Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning
 
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci
Read the rest

2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

Eric Teplitz talks about being compassionate and understanding

Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He … Read the rest

2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

Helene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention

Episode 2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

Brian Tracy shares the six elements of self-esteem building

Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and … Read the rest

1868: If You’re Going To Bet Big Bet On Yourself First by Kevin of Financial Panther on Being Patient With Your Money

Kevin of Financial Panther talks about the value of betting on yourself and being patient with money

Episode 1868: If You're Going To Bet Big Bet On Yourself First by Kevin of Financial Panther on Being Patient With Your Money

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial … Read the rest

1866: Is There A Reason You’re Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook

Gordon Stein of Cash Flow Cookbook asks why you're checking your investments several times a day

Episode 1866: Is There A Reason You're Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial … Read the rest

1705: For A Better Functioning Brain – Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs

Dr. Jenny Brockis talks about how moving can improve brain function

Episode 1705: For A Better Functioning Brain – Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western … Read the rest

1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life

Rachel Gregory talks about common mistakes when tracking macros

Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, “21-Day Ketogenic Diet Weight Loss Challenge.”… Read the rest

1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs

Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest

1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Sophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition

Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

556: Displaying Effective Leadership in a Remote Working Environment by Lucy Rose With Carl Pullein

Lucy Rose with Carl Pullein tells you how to display effective leadership in a remote working environment

Episode 556: Displaying Effective Leadership in a Remote Working Environment by Lucy Rose With Carl Pullein

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and … Read the rest

554: How to Improve Your Business' Finances and Cash Flow by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership tells you how to improve your business' finances and cash flow

Episode 554: How to Improve Your Business' Finances and Cash Flow by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. … Read the rest

553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron of That Seems Important talks about how to truly connect as an entrepreneur

Episode 553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. … Read the rest

552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 3 reasons that great companies stop growing and how to avoid them

Episode 552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record … Read the rest

1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 2 of 2

Episode 1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about … Read the rest

1315: [Part 1] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 1 of 2

Episode 1315: [Part 1] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about … Read the rest

1314: Never Tell a Depressed Person These 5 Things by Dr. Susan Chanderbahn of ChandPsych on Supporting Others

Dr. Susan Chanderbahn of ChandPsych lists 5 things that you should never say to a depressed person

Episode 1314: Never Tell a Depressed Person These 5 Things by Dr. Susan Chanderbahn of ChandPsych on Supporting Others

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different … Read the rest

1312: Is Marriage Really Synonymous with Monogamy by Dr. Marisa Cohen of Luvze on Consensual Non-Monagomy

Dr. Marisa Cohen with Luvze questions whether or not marriage is synonymous with monogamy

Episode 1312: Is Marriage Really Synonymous with Monogamy by Dr. Marisa Cohen of Luvze on Consensual Non-Monagomy

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

1310: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Emma Scheib with Highly Sensitive Refuge talks about the extraordinary nature of the highly sensitive child

Episode 1310: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest

1309: Are We Teaching Our Children to Be Perfectionists by Dr. Margaret Rutherford on Helping Kids Be Vulnerable

Dr. Margaret Rutherford asks if we're teaching our children to be perfectionists instead of helping them to be vulnerable

Episode 1309: Are We Teaching Our Children to Be Perfectionists by Dr. Margaret Rutherford on Helping Kids Be Vulnerable

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author Read the rest

1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone.

Episode 1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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