Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove

Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance

Episode 1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet & Athletic Performance by Jessica Spendlove

Jess Spendlove is one of Australia's most respected and experienced Sports Dietitians. … Read the rest

1964: Q&A – Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 1964: Q&A – Ultrasonic Fruit & Vegetable Washers and Sanitizers on Pesticide Exposure

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Read the rest

800: How to Avoid Employee Burnout by Molly Fletcher

Molly Fletcher shares how to avoid employee burnout

Episode 800: How to Avoid Employee Burnout by Molly Fletcher

Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That's where Molly Fletcher comes in.

She is a trailblazer in every sense of the word– a … Read the rest

2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety

Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they … Read the rest

2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism

Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly … Read the rest

2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards

Episode 2479: Your Own Standards by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the … Read the rest

2027: Mediocrity is an Integrity Problem by Cylon George 

Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem.

Episode 2027: Mediocrity is an Integrity Problem by Cylon George 

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. … Read the rest

1866: Fueling Early Morning Workouts by Rachel Trotta

Rachel Trotta talks about how to fuel early morning workouts

Episode 1866: Fueling Early Morning Workouts by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to … Read the rest

696: Zen Productivity by Leo Babauta

Leo Babauta of Zen Habits talks about zen productivity

Episode 696: Zen Productivity by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post … Read the rest

694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern shares two short posts discussing what time culture is and how to help fight burnout in employees and executives

Episode 694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For … Read the rest

693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Michael Simpson of NirAndFar talks about using mind control to raise startup cash

Episode 693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber Waugaman of AW Coach shares two short posts covering how to help your employees think for themselves and guideposts for leadership and culture decisions

Episode 692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber provides crucial leadership development for leaders & employees. She wants to … Read the rest

689: An Excerpt From The Art of Principled Entrepreneurship: Creating Enduring Value by Andreas Widmer

Andreas Widmer shares an excerpt from his book “The Art of Principled Entrepreneurship: Creating Enduring Value”

Episode 689: An Excerpt From The Art of Principled Entrepreneurship: Creating Enduring Value by Andreas Widmer

The Art of Principled Entrepreneurship is a prescription for living the American Dream and for finding the fulfilment that comes from helping employees … Read the rest

1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen

Allison Carmen shares two short posts about how to use the idea of “maybe” as both a learning tool for children, and how to help them manage uncertainty
 
Episode 1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen
 
Allison Carmen holds a B.A. in accounting,
Read the rest

1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 2 of 2.

Episode 1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

200: How Can I Get Better at Seeing the Good in Other People – The Downsides of Doing Self-Work and Self-Centeredness

Greg Audino answers a listener's question about how to see the good in others and remind ourselves of the many possibilities that we don't know about.

Episode 200: How Can I Get Better at Seeing the Good in Other People – The Downsides of Doing Self-Work and Self-Centeredness

Read the transcript: https://oldpodcast.com/self-growth-trap/

Please Rate & Read the rest

199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children.

Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Read the transcript: https://oldpodcast.com/communication-ex-kids/

Please Rate & Review the Show!

Visit Me Online at Read the rest

198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Greg Audino answers a listener's question about how to become a life coach and learn skills to help others.

Episode 198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Read the transcript: https://oldpodcast.com/lgbt-life-coach/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

197: GameStop Woes – Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing

Greg Audino answers a listener's question about how to bring up concerns to someone who lost a substantial amount of money investing in GameStop.

Episode 197: GameStop Woes – Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing

Read the transcript: https://oldpodcast.com/losing-investment-money-gamestop/

Please Rate & Review the Show!Read the rest

196: Knowing When Your Ex is Over You – Signs That the Relationship is Over and Treating Yourself With Respect

Greg Audino answers a listener's question about their journey to get their ex back and whether or not it's a good idea.

Episode 196: Knowing When Your Ex is Over You – Signs That the Relationship is Over and Treating Yourself With Respect

Read the transcript: https://oldpodcast.com/ex-ghosted/

Please Rate & Review the Show!

 Visit Me Read the rest

195: Making New Friends At Any Age Regardless of Your Personal History – Use Your Story to Build Relationships

Greg Audino answers a listener's question about how to make friends at any age no matter what your history is.

Episode 195: Making New Friends At Any Age Regardless of Your Personal History – Use Your Story to Build Relationships

Read the transcript: https://oldpodcast.com/make-new-friends/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.comRead the rest

194: Get Better At Being Alone No Matter Who Else is Around – Being More Comfortable By Yourself Even if You're Dating

Greg Audino answers a listener's question about how to get better at being alone and become your own best friend.

Episode 194: Get Better At Being Alone No Matter Who Else is Around – Being More Comfortable By Yourself Even if You're Dating

Read the transcript: https://oldpodcast.com/being-alone/

Please Rate & Review the Show!

Visit Me Read the rest

193: Being Courageous Enough to Keep Growing and Making Changes – Carve Out a New Life For Yourself at Any Age

Greg Audino answers a listener's question about how to grow and make changes no matter how old you are.

Episode 193: Being Courageous Enough to Keep Growing and Making Changes – Carve Out a New Life For Yourself at Any Age

Read the transcript: https://oldpodcast.com/midlife-change/

Please Rate & Review the Show!

 Visit Me Online at Read the rest

192: Shouldn't I Grieve More – Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times

Greg Audino answers a listener's question about why it's hard to grieve as much as we want to sometimes.

Episode 192: Shouldn't I Grieve More – Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times

Read the transcript: https://oldpodcast.com/collapse-compassion/

Please Rate & Review the Show!

 Visit Me Read the rest

191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace

Greg Audino answers a listener's question about how to create more time for yourself at work.

Episode 191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace

Read the transcript: https://oldpodcast.com/time-management-tips-for-managers/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!