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712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal

Jake Knapp with NirAndFar reminds you that good products start with good questions

Episode 712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two … Read the rest

2027: Mediocrity is an Integrity Problem by Cylon George 

Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem.

Episode 2027: Mediocrity is an Integrity Problem by Cylon George 

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. … Read the rest

2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later” by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating

Episode 2375: How to Stop Procrastinating: A Psychologist's Trick for Tackling “I'll Do It Later” by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help … Read the rest

2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Rachael Kable helps you find better life balance and improve wellbeing

Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about … Read the rest

2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy shares how to make continual and increasing progress in your life.

Episode 2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1923: Raising Consumer Conscious Teenagers in an Age of Excess by Joshua Becker of Becoming Minimalist on Minimalism

Joshua Becker of Becoming Minimalist talks about how to raise consumer conscious teenagers.

Episode 1923: Raising Consumer Conscious Teenagers in an Age of Excess by Joshua Becker of Becoming Minimalist on Minimalism

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

1920: What If I Don’t Go Back To Work by Craig Stephens of Retire Before Dad on Challenges of Self-Employment

Craig Stephens of Retire Before Dad talks about the challenges of self-employment

Episode 1920: What If I Don't Go Back To Work by Craig Stephens of Retire Before Dad on Challenges of Self-Employment

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest

1916: Are Condos a Bad Real Estate Investment for Financial Independence by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey questions whether or not condos are a bad real estate investment

Episode 1916: Are Condos a Bad Real Estate Investment for Financial Independence by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, and investing money so that … Read the rest

1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief

Brian Tracy shares how to believe in yourself and boost your self-confidence.

Episode 1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for … Read the rest

1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs

Rachel Trotta talks about making better decisions, changing your routine and beliefs

Episode 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the … Read the rest

1754: An Excerpt From “The Future You” by Harry Glorikian on Health Benefits of Artifical Intelligence

Harry Glorikian shares an excerpt from his book, “The Future You”

Episode 1754: An Excerpt From “The Future You” by Harry Glorikian on Health Benefits of Artifical Intelligence

In The Future You, Glorikian shares life-altering observations on the effect digitalization and innovative technology has had on health. He outlines a roadmap to maximize readers' personalized … Read the rest

1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol  

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.
 
Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to
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1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis talks about the negative effects of constant fatigue

Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

603: The 4 Crucial Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 4 crucial mistakes companies make during their downturns

Episode 603: The 4 Crucial Mistakes Companies Make During Downturns by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating

Jay Harrington of Life and Whim talks about releasing the pressure to unleash your creativity

Episode 602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim … Read the rest

601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity

Carl Pullein talks about why responding to distractions does not make you valuable

Episode 601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life … Read the rest

597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how to improve staff retention in unusual work environments and 5 ways to maximize digital marketing

Episode 597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of … Read the rest

594: Entreployment: How Great Organizational Cultures Are Built by Adi Redzic on Cultivating Workplace Happiness

Adi Redzic talks about how great organizational cultures are built

Episode 594: Entreployment: How Great Organizational Cultures Are Built by Adi Redzic on Cultivating Workplace Happiness

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi … Read the rest

1367: Q&A – Unexpected Interaction With an Ex After a Break Up – Communicating With a Partner After Breaking Up

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about an unexpected interaction with an ex after a breakup

Episode 1367: Q&A – Unexpected Interaction With an Ex After a Break Up – Communicating With a Partner After Breaking UpRead the rest

1365: The Juggling Act by Jayne Chater with Altris on Work-Life Balance & Work Life Integration

Jayne Chater with Altris shares her thoughts on the juggling act of work-life balance.
 
Episode 1365: The Juggling Act by Jayne Chater with Altris on Work-Life Balance & Work Life Integration
 
Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique
Read the rest

1361: Growing in Love by Alex Curry from Appalachian State University (Communication Course with Dr. Chris Patti)

Alex Curry from Dr. Chris Patti's class at Appalachian State University shares how he's grown in love.

Episode 1361: Growing in Love by Alex Curry from Appalachian State University (Communication Course with Dr. Chris Patti)

The original post is located here: http://OLDPodcast.com/growing

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1360: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that if you're struggling, you're not alone

Episode 1360: If You're Tired of Struggling: You're Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest

1359: Q&A – Is it Normal to Have an Imaginary Boyfriend? – Why We Have Imaginary Friends and Exposure Therapy Exercises

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about whether or not it's normal to have an imaginary boyfriend

Episode 1359: Q&A – Is it Normal to Have an Imaginary Boyfriend? – Why We Have Imaginary Friends and Exposure Read the rest

150: [Part 1] The Tools to Create a New You – Keywords in Self-Development and Using Them to Form Your Identity

Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 1 of 2.

Episode 150: [Part 1] The Tools to Create a New You – Keywords in Self-Development and Using Them to Form Your Identity

Read the transcript: … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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