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2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards

Episode 2479: Your Own Standards by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the … Read the rest

1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen

Allison Carmen shares two short posts about how to use the idea of “maybe” as both a learning tool for children, and how to help them manage uncertainty
 
Episode 1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen
 
Allison Carmen holds a B.A. in accounting,
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2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

Allison Carmen shares her thoughts on dissatisfaction and dreaming

Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded … Read the rest

2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

Ira Israel offers words of wisdom for those with low self-esteem

Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching … Read the rest

2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2.

Episode 2361: [Part 2] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony … Read the rest

2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives

Episode 2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 1 of 2.

Episode 2360: [Part 1] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony … Read the rest

2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

Rachael Kable shares 6 signs that you might need more mindfulness in your life

Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth … Read the rest

1911: Financial Infidelity And The Problems It Can Create by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents talks about the problems created by financial infidelity

Episode 1911: Financial Infidelity And The Problems It Can Create by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay … Read the rest

1909: Will Credit Inquiries Hurt Your Credit Score by Miranda Marquit with Good Financial Cents

Miranda Marquit of Good Financial Cents talks about when credit inquiries will hurt your credit score

Episode 1909: Will Credit Inquiries Hurt Your Credit Score by Miranda Marquit with Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. … Read the rest

1907: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Andrew James of Establishing The Self shares his thoughts on the new currency.

Episode 1907: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging … Read the rest

1748: Q&A – Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1748: Q&A – Making Time for Working Out & Exercising With a Busy Schedule and Working Every Day

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of Read the rest

1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

Stephanie Watson of Healthline talks about how to lower your cholesterol

Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit … Read the rest

1740: Q&A – All About Kettlebells – Are Kettlebells Better for Exercising & Weightlifting

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1740: Q&A – All About Kettlebells – Are Kettlebells Better for Exercising & Weightlifting

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started … Read the rest

587: Quarterly Planning Time by Steve Pavlina on Creating and Executing 90-Day Business Plans

Steve Pavlina talks about quarterly planning

Episode 587: Quarterly Planning Time by Steve Pavlina on Creating and Executing 90-Day Business Plans

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest

1357: 10 Ways To Help You And Your Child Get Emotionally Ready For College by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 10 ways to help you and your child get emotionally ready for college

Episode 1357: 10 Ways To Help You And Your Child Get Emotionally Ready For College by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Read the rest

1356: The Importance of Grace and Forgiveness in Relationships by Lisa Merlo Booth on Accepting Your Partner's Faults

Lisa Merlo-Booth discusses the importance of grace and forgiveness in relationships

Episode 1356: The Importance of Grace and Forgiveness in Relationships by Lisa Merlo Booth on Accepting Your Partner's Faults

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

1355: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques

Ira Israel shares his thoughts on mindful dating.
 
Episode 1355: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques
 
Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops,
Read the rest

1354: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Understanding Jealous Feelings

April Eldemire with Gottman talks about why we get jealous in relationships

Episode 1354: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Understanding Jealous Feelings

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission … Read the rest

1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.

Episode 1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest

1351: Q&A – Why Aren't My Parents More Patient With Me When I'm Still Living With Them and Looking For Work

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to navigate the difficult relationship they have with their parents whom they're living with 

Episode 1351: Q&A – Why Aren't My Parents More Patient With Me When I'm Still Read the rest

135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.

Episode 135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Read the transcript: https://oldpodcast.com/forgive-mistakes-relationship/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

134: Combatting Stress Over Career, Maximizing Time and Good Values – Slow Down and Find Balance

Greg Audino answers a listener's question about how to rebalance and decrease stress over career concerns.

Episode 134: Combatting Stress Over Career, Maximizing Time and Good Values – Slow Down and Find Balance

Read the transcript: https://oldpodcast.com/feeling-lost-entrepreneur/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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