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1537: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren

Tyler Tervooren of Riskology.co shares a negotiation process he uses to lower monthly bills.

Episode 1537: The 5-Step Negotiation Process I Use To Lower My Monthly Bills By 25% by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and … Read the rest

1927: Flexible Structures by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on flexible structures.

Episode 1927: Flexible Structures by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also … Read the rest

2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina talks about honoring negative predictions

Episode 2424: Honoring Negative Predictions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many … Read the rest

2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

Rachael Kable shares her top 5 morning meditations

Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to … Read the rest

2422: What is the Right Timing by Kacey Rae

Kacey Rae defines the right timing

Episode 2422: What is the Right Timing by Kacey Rae

Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on … Read the rest

2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury helps you diminish your digital clutter

Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by … Read the rest

2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain of Raptitude shares why wise people have rules for themselves.

Episode 2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

1967: 7 Timely Ideas to Control Your Spending With Minimal Effort Even if You Have No Willpower by Gordon Stein

Gordon Stein of Cash Flow Cookbook shares 7 timely ideas to control your spending

Episode 1967: 7 Timely Ideas to Control Your Spending With Minimal Effort Even if You Have No Willpower by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North … Read the rest

1962: Paying Off Debt And Budgeting: Tricks For Staying Motivated by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner of Making Sense of Cents provides tips for staying motivated to pay off debt and stick to a budget

Episode 1962: Paying Off Debt And Budgeting: Tricks For Staying Motivated by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1799: Confident About What? by Greg Audino

Greg Audino shares his thoughts on how to deal with a lack of confidence.

Episode 1799: Confident About What? by Greg Audino

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many … Read the rest

1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Ross Enamait of Ross Training shares his thoughts on the fundamentals.

Episode 1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1797: The Beach as Medicine by Kathy Robinson

Kathy Robinson of Athena Wellness talks about the beach as medicine

Episode 1797: The Beach as Medicine by Kathy Robinson

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She … Read the rest

637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael Piperno shares two short posts covering how personalized communication has gone astray and how to make your virtual meetings matter

Episode 637: Personalized Communication Gone Astray AND Make Your Virtual Meetings Matter by Michael Piperno

Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps … Read the rest

636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford talks about the power of embracing neurodiversity in the workplace

Episode 636: Competitive Advantage: The Power of Embracing Neurodiversity by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

1414: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski

Amy Burzinski of Parenting Simply helps parents prevent bullying

Episode 1414: You Can Prevent Bullying: What Parents Need to Know by Amy Burzinski

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying Read the rest

1413: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges

Crystal Karges talks about how to encourage your kids to eat anything

Episode 1413: Preventing The Chicken Nugget Diet: How to Raise a Child That Will Eat (Almost) Anything by Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to … Read the rest

1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 4 ways to get emotional closure in a relationship all by yourself

Episode 1411: Four Ways To Get Emotional Closure In A Relationship — All By Yourself by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Read the rest

1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman

Kyle Benson with The Gottman Institute talks about how to navigate conflict successfully

Episode 1408: Transforming Criticism into Wishes: A Recipe for Successful Conflict by Kyle Benson of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to … Read the rest

1407: Q&A – How Can I Have Better Conversations – Understanding Objectives of a Constructive Conversation

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to have more enriching conversations

Episode 1407: Q&A – How Can I Have Better Conversations – Understanding Objectives of a Constructive Conversation

Visit Me Online at OLDPodcast.com

Interested in … Read the rest

158: Does Distance Make the Heart Grow Fonder – Analyzing the History and Truth Behind the Popular Saying

Greg Audino answers a listener's question about whether or not distance makes the heart grow fonder.

Episode 158: Does Distance Make the Heart Grow Fonder – Analyzing the History and Truth Behind the Popular Saying

Read the transcript: http://oldpodcast.com/heart-grow-fonder/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Read the rest

157: What's Underneath Guilt – Going Below Guilty Feelings to Understand What Drives it and Rewrite Expectations

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

Episode 157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Read the transcript: https://oldpodcast.com/guilty-taking-care-myself/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The Read the rest

150: [Part 1] The Tools to Create a New You – Keywords in Self-Development and Using Them to Form Your Identity

Greg Audino answers a listener's question about how to understand popular terminology in self-development, and effectively using those terms to create a new life. This is part 1 of 2.

Episode 150: [Part 1] The Tools to Create a New You – Keywords in Self-Development and Using Them to Form Your Identity

Read the transcript: … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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