Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating

Jay Harrington of Life and Whim talks about releasing the pressure to unleash your creativity

Episode 602: Release the Pressure to Unleash Your Creativity by Jay Harrington of Life and Whim on Overcoming Fear and Creating

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim … Read the rest

1738: Survive and Thrive – Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

Lea Genders provides tips for staying healthy while running in the summer heat

Episode 1738: Survive and Thrive – Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your … Read the rest

601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity

Carl Pullein talks about why responding to distractions does not make you valuable

Episode 601: Why Responding to Distractions Does Not Make You Valuable by Carl Pullein on Increasing Creativity and Productivity

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life … Read the rest

2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl Pullein tells us what fundamentals we can get right to achieve anything

Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery … Read the rest

1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building

Craig Stephens of Retire Before Dad talks about the triforce of wealth

Episode 1762: The Triforce Of Wealth by Craig Stephens of Retire Before Dad on Saving & Investing Money for Wealth Building

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His … Read the rest

1759: 9 Things To Do To Reach Financial Independence and Retire Early by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey informs you of 9 things you should do to reach financial independence and retire early

Episode 1759: 9 Things To Do To Reach Financial Independence and Retire Early by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, … Read the rest

1603: Q&A – Does Magnesium Threonate Help Reduce Pain – Different Forms of Magnesium Supplements

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1603: Q&A – Does Magnesium Threonate Help Reduce Pain – Different Forms of Magnesium Supplements

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get … Read the rest

1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

Bryce Hastings with Les Mills compares sprint intervals and endurance training

Episode 1599: Sprint Intervals Or Endurance Training – Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices

As Les Mills Creative Director, Diana works with fitness professionals, exercise scientists and a global tribe of instructors to shape the music and … Read the rest

1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine of Common Sense Living talks about consistency and what's holding you back

Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline & Motivation

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired … Read the rest

463: Easy Integration: Getting New Team Members Up and Running Quickly by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about how to get new team members up and running quickly

Episode 463: Easy Integration: Getting New Team Members Up and Running Quickly by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and … Read the rest

461: How to Help 93% of Your Employees Feel More Productive by Michael Mehlberg on Optimal Work Daily

Michael Mehlberg tells you how to help 93% of your employees feel more productive

Episode 461: How to Help 93% of Your Employees Feel More Productive by Michael Mehlberg on Optimal Work Daily

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest

460: Four Tips for How To Become More Consistent AND Tips on How To Continue Growing Your Business by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering tips on how to be more consistent and how to continue growing your business

Episode 460: Four Tips for How To Become More Consistent AND Tips on How To Continue Growing Your Business by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with … Read the rest

1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple

Dr. Susan Chanderbahn of ChandPsych helps you heal your relationship from infidelity

Episode 1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain … Read the rest

1212: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling

Angel Chernoff of Marc and Angel shares 4 toxic behaviors that tear couples apart

Episode 1212: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and … Read the rest

1210: Q&A – How to Help Friends in Need – Giving Advice to Family and in Friendships in the Most Optimum Way

Greg Audino answers a listener's question about how to help friends and family in need and give good advice

Episode 1210: Q&A – How to Help Friends in Need – Giving Advice to Family and in Friendships in the Most Optimum Way

Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently … Read the rest

1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture

Dr. Gary Lewandowski with Luvze assesses whether or not millennials are the “hook-up generation”

Episode 1206: Are Millennials Really the “Hook-Up Generation” by Dr. Gary Lewandowski of Luvze on Modern Dating Culture

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress insists that you show up real, afraid, honest, and vulnerable

Episode 1205: Show Up Real and Afraid and Honest and Vulnerable by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!