Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship

Helene Massicotte of Free To Pursue shares why respecting boundaries is a win/win/win.

Episode 1139: Why Respecting Boundaries Is A Win/Win/Win by Helene Massicotte of Free To Pursue on Healthy Relationship

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all … Read the rest

1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness

Joshua Becker of Becoming Minimalist shares the freedom of authenticity and 7 of his biggest flaws.

Episode 1138: The Freedom of Authenticity (and 7 of My Biggest Flaws) by Joshua Becker of Becoming Minimalist on Self Awareness

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts.

Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest

757: Slaying the Three Headed Debt Monster by Scott Spann with Financial Finesse on Personal Finance Freedom

Scott Spann with Financial Finesse shares how to slay the three headed debt monster.

Episode 757: Slaying the Three Headed Debt Monster by Scott Spann with Financial Finesse on Personal Finance Freedom

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest

1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith of Modern Frugality shares how the aspiring minimalist can modify the KonMari method.

Episode 1137: How The Aspiring Minimalist Can Modify The KonMari Method by Jen Smith of Modern Frugality on Marie Kondo

Jen Smith is a twenty-something on budget with an uber-frugal husband. Travis and her got married on October 3rd, 2015 … Read the rest

756: How To Become Financially Independent: Step 1 – Spend Less by Chris Reining on Financial Independence

Chris Reining shares how to become financially independent by spending less.

Episode 756: How To Become Financially Independent: Step 1 – Spend Less by Chris Reining on Financial Independence

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest

1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2.

Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest

1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists)

Chalene Johnson of Build Your Tribe shares 5 essentials for creating a to-do list for your successful future.

Episode 1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists)

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She … Read the rest

1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline)

Leo Babauta of Zen Habits shares the habits of happiness.

Episode 1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar (Minimalism & Simple Living & Mindfulness)

Anthony Ongaro with No Sidebar shares 5 ways to live more intentionally.

Episode 1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar (Minimalism & Simple Living & Mindfulness)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help … Read the rest

619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement)

Chris Mamula of Can I Retire Yet shares the worst investment advice he's ever heard.

Episode 619: The Worst Investment Advice I Ever Heard Everywhere by Chris Mamula of Can I Retire Yet (Saving for Retirement).

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

614: Why You Might Want to Think Twice About 529 College Savings by Michael Smith – Financial Finesse (Pay for College)

Michael Smith with FinancialFinesse.com shares why you might want to think twice about 529 college savings.

Episode 614: Why You Might Want to Think Twice About 529 College Savings by Michael Smith – Financial Finesse (Pay for College).

After years in the financial services industry, Liz Davidson became disgusted with how many people were being … Read the rest

612: Budgeting to Pay Off Debt by Dianne Aarnink – Making Sense Of Cents (Save Money: Reduce Loan Payments & Build Wealth)

Dianne Aarnink with Making Sense of Cents shares the steps of budgeting to pay off debt.

Episode 612: Budgeting to Pay Off Debt by Dianne Aarnink – Making Sense Of Cents (Save Money: Reduce Loan Payments & Build Wealth).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

611: The Latte Factor: 8 Ways We Often Overspend by Lama Farran & Becoming Minimalist (Simple Ideas to Save More Money)

Lama Farran with Becoming Minimalist shares 8 ways we often overspend.

Episode 611: The Latte Factor: 8 Ways We Often Overspend by Lama Farran & Becoming Minimalist (Simple Ideas to Save More Money).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

610: [Part 2] The Economics of Robinson Crusoe by Jacob Lund Fisker – Early Retirement Extreme (Debt to Increase Wealth)

Jacob Lund Fisker of Early Retirement Extreme shares the economics of Robinson Crusoe. This is Part 2 of 2.

Episode 610: [Part 2] The Economics of Robinson Crusoe by Jacob Lund Fisker – Early Retirement Extreme (Debt to Increase Wealth).

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes … Read the rest

519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health)

Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart.

Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen (Cardiovascular Health).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

515: Q&A – Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 515: Q&A – Is Carbonated Water Bad For You? Health Benefits & Drawbacks to Sparkling Water with Natural Flavors.

The original post is located here: http://oldpodcast.com/carbonated-water-bad-for-you

Read the rest

514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success)

Ross Enamait shares some lessons from a bench press beast.

Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

512: Time is Not on Your Side by John Romaniello – Roman Fitness Systems (Working Out to Improve Overall Life & Health)

John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results.

Episode 512: Time is Not on Your Side by John Romaniello – Roman Fitness Systems (Working Out to Improve Overall Life & Health).

RFS originally began as a personal training company servicing the NYC Metro area back … Read the rest

511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve)

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.

Episode 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to Lose Weight & Improve).

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.… Read the rest

510: Q&A – How to Keep Weight Off After Losing It – Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 510: Q&A – How to Keep Weight Off After Losing It – Tips for Maintaining Your Body Weight & Muscle (Health & Fitness Hacks).

The original post is located here: http://oldpodcast.com/keep-weight-off-after-losing-it

Read the rest

416: Tips for Staying Sane When Working From Home by Michelle Schroeder-Gardner of Making Sense of Cents (Freedom)

Michelle Schroeder-Gardner of Making Sense of Cents shares tips for staying sane when working from home.

Episode 416: Tips for Staying Sane When Working From Home by Michelle Schroeder-Gardner of Making Sense of Cents (Freedom).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

415: Choosing Better Work Over More Tools by Kristoffer Carter & Becoming Minimalist (Creativity & Passion as an Artist)

Kristoffer Carter with Becoming Minimalist shares why it's important to consider better work over more tools.

Episode 415: Choosing Better Work Over More Tools by Kristoffer Carter & Becoming Minimalist (Creativity & Passion as an Artist).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

414: [Part 2] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Self Help as a Business Model)

Steve Pavlina talks about the service of helping people grow. This is Part 2 of 2.

Episode 414: [Part 2] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Self Help as a Business Model).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his … Read the rest

413: [Part 1] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Passion as an Entrepreneur)

Steve Pavlina talks about the service of helping people grow. This is Part 1 of 2.

Episode 413: [Part 1] Succeeding by Helping Others Succeed by Steve Pavlina – StevePavlina.com (Passion as an Entrepreneur).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting … Read the rest

412: The Short But Powerful Guide to Finding Your Passion by Leo Babauta of Zen Habits (Find the Best Career – Management)

Leo Babauta of Zen Habits shares his short but powerful guide to finding your passion.

Episode 412: The Short But Powerful Guide to Finding Your Passion by Leo Babauta of Zen Habits (Find the Best Career – Management).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest

411: Mediums & Innovate Fast Build Faster by Colin Wright of Exile Lifestyle (Successful Entrepreneur & Creative Thinking)

2 shorter posts from Colin Wright of Exile Lifestyle on mediums and innovation in entrepreneurship.

Episode 411: Mediums & Innovate Fast Build Faster by Colin Wright of Exile Lifestyle (Successful Entrepreneur & Creative Thinking).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new … Read the rest

410: The Most Important Piece of Career Advice You Probably Never Heard by Cal Newport of CalNewport.com (Success at Work)

Cal Newport of the Study Hacks blog shares the most important piece of career advice you probably never heard.

Episode 410: The Most Important Piece of Career Advice You Probably Never Heard by Cal Newport of CalNewport.com (Success at Work).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest

221: Micro Strategies to Eradicate Your Negative Reactions by Courtney Carver of Be More With Less (Improving Habits & Mindfulness)

Courtney Carver of Be More With Less shares micro strategies to eradicate your negative reactions.

Episode 221: Micro Strategies to Eradicate Your Negative Reactions by Courtney Carver of Be More With Less (Improving Habits & Mindfulness).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying … Read the rest

219: Relationships Start with a Small Act of Kindness and Sometimes a Big One by Lisa Merlo-Booth (True Love & Humanity)

Lisa Merlo-Booth shares a heartfelt story–a big act of kindness.

Episode 219: Relationships Start with a Small Act of Kindness and Sometimes a Big One by Lisa Merlo-Booth (True Love & Humanity).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field … Read the rest

215: When is the Right Time to Get Married by Dr. Jennifer Harman with Science of Relationships (Marriage Advice – Timing It Right)

Dr. Jennifer Harman with Science of Relationships answers a reader's question about the timing of marriage.

Episode 215: When is the Right Time to Get Married by Dr. Jennifer Harman with Science of Relationships (Marriage Advice – Timing It Right).

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and … Read the rest

212: How to Go From Introvert to Extrovert – Part 2 by Steve Pavlina (You Don't Have to Follow Your Personality Test or Horoscope)

Steve Pavlina shares how to go from introvert to extrovert. This is Part 2 of 2.

Episode 212: How to Go From Introvert to Extrovert – Part 2 by Steve Pavlina (You Don't Have to Follow Your Personality Test or Horoscope).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!