Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance

Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest

2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain of Raptitude shares the alternative to thinking all the time.

Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection

Episode 2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical … Read the rest

2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Andrew James of Establishing The Self shares his thoughts on down time.

Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and … Read the rest

2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern helps you understand the roots of time clutter

Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

1756: There's Always Going To Be Something by Alacias Enger of My Sense With Cents on The Law of Attraction & Money

Alacias Enger talks about the law of attraction and how it applies to money

Episode 1756: There's Always Going To Be Something by Alacias Enger of My Sense With Cents on The Law of Attraction & Money

Sense with Cents chronicles Alacias' journey using Law of Attraction while pursuing Financial Independence, and the belief that … Read the rest

1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset

Alyssa Wolff of Your Unbusy Life talks about going all in vs. making perpetual progress in finance

Episode 1753: Going All In vs. Perpetual Progress: The Financial Edition by Alyssa Wolff of Your Unbusy Life on Money Mindset

Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism junkie, God follower, introvert, … Read the rest

1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

Liz of Frugalwoods shares how to create sustainable money habits. This is part 2 of 2.

Episode 1752: [Part 2] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along … Read the rest

1751: [Part 1] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

Liz of Frugalwoods shares how to create sustainable money habits. This is part 1 of 2.

Episode 1751: [Part 1] How to Create Sustainable Money Habits by Liz of FrugalWoods on Personal Finance Routines

The Frugalwoods are ex-urban, rookie homesteaders finding contentment (and a lot of chores) on 66 acres in rural central Vermont along … Read the rest

1750: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache on Investing in Bonds & Money Market Accounts

Mr. Money Mustache shares his opinions and strategies for investing short-term cash.

Episode 1750: Where Should I Invest My Short-Term ‘Stash by Mr. Money Mustache on Investing in Bonds & Money Market Accounts

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest

1749: Everyone Else Could Be Wrong by Steven Keys of Trip Of A Lifestyle on Financially Independent Thinking

Steven Keys of Trip of a Lifestyle talks about financially independent thinking

Episode 1749: Everyone Else Could Be Wrong by Steven Keys of Trip Of A Lifestyle on Financially Independent Thinking

Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has no formal training in the field, … Read the rest

1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth

Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest

1589: Q&A – What To Do When Coming Off of An Unsustainable Diet Program – Transitioning to a New Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1589: Q&A – What To Do When Coming Off of An Unsustainable Diet Program – Transitioning to a New Diet

FitOn is the #1 premium free fitness app, and it is redefining the workout experience. Work out … Read the rest

1588: Lighter Days vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

Ross Enamait of Ross Training compares lighter days with complete rest days

Episode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles

Rachel Trotta talks about consistent healthy living principles

Episode 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their … Read the rest

1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory debunks the myth that women need to do more cardio to achieve optimal body composition

Episode 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is … Read the rest

453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency

Carl Pullein shares time management and productivity tips that are simple enough for anyone to use

Episode 453: 6 Common Sense Time Management And Productivity Tips Anyone Can Use by Carl Pullein on Efficiency

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time … Read the rest

448: Is It Time for You to Stop Dabbling and Get Serious by Steve Pavlina on Part-Time vs. Full-Time Entrepreneurship

Steve Pavlina pushes you to go from part-time to full-time entrepreneurship

Episode 448: Is It Time for You to Stop Dabbling and Get Serious by Steve Pavlina on Part-Time vs. Full-Time Entrepreneurship

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest

1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Greg Audino answers a listener's question about how to overcome anxiety and body image struggles when joining a gym for the first time

Episode 1203: Q&A – How Can I Overcome Anxiety and Body Image Struggles, Especially When Starting At a New Gym

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParentingRead the rest

1202: Can’t Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply tells you how to help your children make transitions between day-to-day tasks

Episode 1202: Can't Switch Gears – Helping Kids Transition by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear

Katharine Di Cerbo with Introvert Dear tells highly sensitive people how to break free from people pleasing

Episode 1199: How Highly Sensitive People Can Break Free From People Pleasing by Katharine Di Cerbo of Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, … Read the rest

1195: Family Issues: Tension Between Your Parents and Your Spouse by Dr. Laura Dabney on Prioritizing Your Spouse

Dr. Laura Dabney talks about how to handle issues between your parents and spouse

Episode 1195: Family Issues: Tension Between Your Parents and Your Spouse by Dr. Laura Dabney on Prioritizing Your Spouse

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!