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722: Holiday Budgets: For Your Money, Time and Attention by Courtney Carver of Be More With Less on Intentional Living

Courtney Carver of Be More With Less shares holiday budgets for your money, time and attention.

Episode 722: Holiday Budgets: For Your Money, Time and Attention by Courtney Carver of Be More With Less on Intentional Living

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest

1084: An Excerpt from A Year of Living Kindly by Donna Cameron

An excerpt from the book A Year of Living Kindly by Donna Cameron

Episode 1084: An Excerpt from A Year of Living Kindly by Donna Cameron

After many deeply-satisfying years of non-profit management, Donna Cameron is spending time exploring the good life that Rachel Remen describes as “pursuing unanswerable questions in good company.” Donna believes … Read the rest

1083: How You Get There by Colin Wright of Exile Lifestyle on Building Community

Colin Wright of Exile Lifestyle shares his thoughts on building community.

Episode 1083: How You Get There by Colin Wright of Exile Lifestyle on Building Community

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined … Read the rest

1082: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Improving Happiness

Nir Eyal and Stuart Luman share their thoughts on getting over your fear of missing out.

Episode 1082: Getting Over Your Fear of Missing Out by Nir Eyal and Stuart Luman of Nir And Far on Improving Happiness

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology … Read the rest

1081: Want a Happier Version of You? Avoid The Obligation Creep by Helene Massicotte of Free To Pursue on Simple Living

Helene Massicotte of Free To Pursue shares why you should avoid the obligation creep if you want a happier version of you.

Episode 1081: Want a Happier Version of You? Avoid The Obligation Creep by Helene Massicotte of Free To Pursue on Simple Living

Helene Massicotte blogs about living life on your terms and experiencing … Read the rest

1078: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse shares how to make better decisions.

Episode 1078: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. … Read the rest

1077: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy shares how you love what you invest yourself in.

Episode 1077: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his … Read the rest

1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

Cal Newport of the Study Hacks blog shares how to use time arbitrage to maximize your productivity profit.

Episode 1075: Monday Master Class: How to Use Time Arbitrage to Maximize Your Productivity Profit by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest

710: Constant Retirement Withdrawals: Realistic or Not? by Darrow Kirkpatrick of Can I Retire Yet on Investing

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on whether constant retirement withdrawals are realistic.

Episode 710: Constant Retirement Withdrawals: Realistic or Not? by Darrow Kirkpatrick of Can I Retire Yet on Investing

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He’s … Read the rest

615: Q&A – Intermittent Fasting vs. Small Meals – What Do Scientific Studies Say About Fasting & Your Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 615: Q&A – Intermittent Fasting vs. Small Meals – What Do Scientific Studies Say About Fasting & Your Diet

The original post is located here:
https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

614: Raw Food & Supplement Claims – An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! – Part 4

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 614: Raw Food & Supplement Claims – An Interview with Dr. Neal & Melanie Young of Fearless Fabulous You! – Part 4

The original post is located here:
https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

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613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics – Melanie Young Interviews Dr. Neal – Part 3

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics – Melanie Young Interviews Dr. Neal – Part 3

The original post is located here:
https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

Please Rate & Review the Show!

Visit Me Online at Read the rest

612: Foods with Magical Properties – An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! – Part 2

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 612: Foods with Magical Properties – An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! – Part 2

The original post is located here:
https://www.iheart.com/podcast/209-fearless-fabulous-you-27073519/episode/dr-neal-malik-boost-your-30019511/

Please Rate & Review the Show!

Visit Me Online Read the rest

611: The Science Behind Flu Vaccinations – An Interview with Dr. Neal on Fearless Fabulous You! – Part 1

Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. 

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 611: The Science Behind Flu Vaccinations – An Interview with Dr. Neal on Fearless Fabulous You! – Part 1… Read the rest

610: Q&A – Full Reps vs. Partial Reps – Which Exercises are Best for Resistance Training & Full Body Workouts

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 610: Q&A – Full Reps vs. Partial Reps – Which Exercises are Best for Resistance Training & Full Body Workouts

The original post is located here:
https://oldpodcast.com/full-reps-partial-reps

Please Rate & Review the Show!

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609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

John Romaniello of Roman Fitness Systems shares the basics of training for size.

Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest

513: Pokemon Go Is Ground-Breaking, But Not Why You Might Expect by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch shares the surprising reason why Pokemon Go is ground-breaking.

Episode 513: Pokemon Go Is Ground-Breaking, But Not Why You Might Expect by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a … Read the rest

512: Life Habits to Improve Your Writing by Joshua Becker of Becoming Minimalist on Content Creation

Joshua Becker of Becoming Minimalist shares life habits to improve your writing.

Episode 512: Life Habits to Improve Your Writing by Joshua Becker of Becoming Minimalist on Content Creation

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest

508: Don’t Know What To Do With Your Life – Seek Bargains AND Deep Habits: Pursue Clarity Before Pursuing Results

2 short posts from Cal Newport of the Study Hacks where he shares why you should seek bargains and pursue clarity.

Episode 508: Don’t Know What To Do With Your Life – Seek Bargains AND Deep Habits: Pursue Clarity Before Pursuing Results

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest

506: How To Choose Your Niche by Michael Greenberg of Call For Content on Business Consulting Advice

Michael Greenberg of Call for Content shares how to choose your niche.

Episode 506: How To Choose Your Niche by Michael Greenberg of Call For Content on Business Consulting Advice

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. Michael recently exited his ownership of the … Read the rest

390: How a Parent’s Affection Shapes a Child’s Happiness for Life by Sandi Schwartz with Gottman Institute

Sandi Schwartz with The Gottman Institute shares how a parent’s affection shapes a child’s happiness for life.

Episode 390: How a Parent’s Affection Shapes a Child’s Happiness for Life by Sandi Schwartz with Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve … Read the rest