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720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises

The original post is located here:
https://oldpodcast.com/vary-workout-routine-using-microcycles

Please Rate & Review the Show!

Visit Me Online Read the rest

1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques

Anthony Ongaro of Break the Twitch shares 9 steps to help visualize your ideal day.

Episode 1216: 9 Steps To Help Visualize Your Ideal Day by Anthony Ongaro of Break The Twitch on Visualization Techniques

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of … Read the rest

1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked by Judson Brewer

An excerpt from the book The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked by Judson Brewer

Episode 1215: An Excerpt from The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked by Judson Brewer

This book provides groundbreaking answers to the most important questions about … Read the rest

1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism

Maneesh Sethi with The Minimalists shares his thoughts on living in caves and fighting distractions.

Episode 1214: On Living in Caves and Fighting Distractions by Maneesh Sethi with The Minimalists on Minimalism & Essentialism

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured … Read the rest

1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist

Krista O'Reilly-Davi-Digui with Becoming Minimalist shares how she joyfully decluttered 5 things to boost happiness.

Episode 1211: I Joyfully Decluttered These 5 Things to Boost Happiness by Krista O'Reilly-Davi-Digui with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success

Nir Eyal shares how to achieve your goals by creating an enemy.

Episode 1210: How to Achieve Your Goals By Creating an Enemy by Nir Eyal of Nir And Far on Motivation & Inspiration for Success

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

810: Should I Stop Using Retirement Accounts If I'm Planning To Retire Early? by Chris Reining on Financial Independence

Chris Reining shares if you should stop using retirement accounts if you're planning to retire early.

Episode 810: Should I Stop Using Retirement Accounts If I'm Planning To Retire Early? by Chris Reining on Financial Independence

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially … Read the rest

711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Becca Shern of Minimal Wellness shares why habits determine health.

Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting & Personal Development

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, … Read the rest

705: Q&A – Gastritis – The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 705: Q&A – Gastritis – The Best Diet & Foods to Avoid if You're Trying to Heal Your Stomach Lining

The original post is located here:
https://oldpodcast.com/best-diet-gastritis-heal-stomach-lining

Please Rate & Review the Show!

Visit Me Online at Read the rest

702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems

Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo.

Episode 702: There's More to Time Than Tempo: Back-Off Sets & Isotension by Joseph Brigley with Roman Fitness Systems

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone … Read the rest

611: [Part 1] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson of Build Your Tribe shares the benefits of outsourcing and how a virtual assistant will improve your business. This is part 1 of 2.

Episode 611: [Part 1] Benefits of Outsourcing – Pros and Cons of Hiring Help & How a Virtual Assistant Will Improve Your Business

Chalene Johnson is a world-renowned motivational … Read the rest

609: The Top Five Workplace Time-Traps by Laura Stack of The Productivity Pro on Efficiency At Work & Career Tips

Laura Stack of The Productivity Pro shares the top five workplace time-traps.

Episode 609: The Top Five Workplace Time-Traps by Laura Stack of The Productivity Pro on Efficiency At Work & Career Tips

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest

607: The Practice of Work Mind & Vacation Mind, Simultaneously by Leo Babauta of Zen Habits on Stress Free Working

Leo Babauta of Zen Habits shares the practice of work mind and vacation mind, simultaneously.

Episode 607: The Practice of Work Mind & Vacation Mind, Simultaneously by Leo Babauta of Zen Habits on Stress Free Working

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest

606: Returning to Work After a Career Break by Cynthia Meyer with Financial Finesse on Work Sabbaticals

Cynthia Meyer with Financial Finesse shares her thoughts on returning to work after a career break.

Episode 606: Returning to Work After a Career Break by Cynthia Meyer with Financial Finesse on Work Sabbaticals

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

410: Why Families Need Minimalism by Zoe Kim of Raising Simple with Becoming Minimalist – Simple Living with Children

Zoe Kim with Becoming Minimalist shares why families need minimalism.

Episode 410: Why Families Need Minimalism by Zoe Kim of Raising Simple with Becoming Minimalist – Simple Living with Children

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

409: Six Tips to Help Reduce Our Children's Stress During the School Year by Allison Carmen on Successful Parenting

Allison Carmen shares six tips to help reduce our children's stress during the school year.

Episode 409: Six Tips to Help Reduce Our Children's Stress During the School Year by Allison Carmen on Successful Parenting

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working … Read the rest

408: Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection by Dr. Diana Kirschner

Dr. Diana Kirschner of Love in 90 Days shares 5 crucial keys for overcoming rejection.

Episode 408: Dating Dilemmas of Smart, Successful Women: 5 Crucial Keys for Overcoming Rejection by Dr. Diana Kirschner

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find the relationships of … Read the rest

407: Believe The Negatives, Ignore The Positives by Evan Marc Katz on Online Dating Profiles & Relationship Help

Evan Marc Katz shares his thoughts on believing the negatives and ignoring the positives.

Episode 407: Believe The Negatives, Ignore The Positives by Evan Marc Katz on Online Dating Profiles & Relationship Help

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since … Read the rest

406: Steps to Stop Being Co-dependent AND Assumptions and How They Hurt Relationships by Lisa Merlo-Booth

2 shorter posts from Lisa Merlo-Booth on improving relationships.

Episode 406: Steps to Stop Being Co-dependent AND Assumptions and How They Hurt Relationships by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and … Read the rest

405: An Excerpt from the book Raising Humans in a Digital World by Diana Graber on Technology & Parenting

An Excerpt from the book Raising Humans in a Digital World by Diana Graber.

Episode 405: An Excerpt from the book Raising Humans in a Digital World by Diana Graber on Technology & Parenting

Diana Graber, a digital literacy educator and advocate, was honored with the National Association for Media Literacy Education's 2017 Media Literacy … Read the rest

403: How My Wedding Crisis Strengthened My Marriage by Liz Higgins with The Gottman Institute on Engagement

Liz Higgins with The Gottman Institute shares how her wedding crisis strengthened her marriage.

Episode 403: How My Wedding Crisis Strengthened My Marriage by Liz Higgins with The Gottman Institute on Engagement

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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