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760: Q&A – Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 760: Q&A – Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

The original post is located here:
https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-ends

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

Honey Smith with Get Rich Slowly shares more on motivation and money.

Episode 859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest

1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding

Colin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers.

Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley.

Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to … Read the rest

1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva shares how to build self-care habits that stick.

Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development

Steve Pavlina shares his thoughts on your simulated reality.

Episode 1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest

1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom

Tammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness.

Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens … Read the rest

849: Stocks – Part V: Keeping It Simple, Considerations And Tools by JL Collins on Index Fund & Bond Investing

JL Collins of JLCollinsNH.com shares his thoughts on stocks.

Episode 849: Stocks – Part V: Keeping It Simple, Considerations And Tools by JL Collins on Index Fund & Bond Investing

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, … Read the rest

846: How To Live Comfortably On Just $20,000 Per Year by Alexa Mason with The College Investor on Extreme Frugality

Alexa Mason with The College Investor shares how to live comfortably on just $20,000 per year.

Episode 846: How To Live Comfortably On Just $20,000 Per Year by Alexa Mason with The College Investor on Extreme Frugality

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt … Read the rest

843: Retiring Within the Next 10 Years? 10 Things to Do Now by Scott Spann with Financial Finesse on Retirement Planning

Scott Spann with Financial Finesse shares 10 things to do if you're retiring within the next 10 years.

Episode 843: Retiring Within the Next 10 Years? 10 Things to Do Now by Scott Spann with Financial Finesse on Retirement Planning

After years in the financial services industry, Liz Davidson became disgusted with how many people … Read the rest

842: One Solution for Cheaper Retirement Travel: A Small RV by Darrow Kirkpatrick of Can I Retire Yet on Cheap Traveling

Darrow Kirkpatrick of Can I Retire Yet shares one solution for cheaper retirement travel.

Episode 842: One Solution for Cheaper Retirement Travel: A Small RV by Darrow Kirkpatrick of Can I Retire Yet on Cheap Traveling

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. … Read the rest

750: Q&A – What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 750: Q&A – What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

The original post is located here:
https://oldpodcast.com/best-diet-supplements-boosting-brain-health/

Please Rate & Review the Show!

Visit Me Online at Read the rest

746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain.

Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

745: Q&A – Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 745: Q&A – Is there a Gut Brain Connection? The Science & Research of the Influence of Food on Your Brain

The original post is located here:
https://oldpodcast.com/gut-affects-brain-gut-brain-connection-leaky-gut-syndrome

Please Rate & Review the Show!

Visit Me Online Read the rest

743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Ross Enamait of Ross Training shares his thoughts on the fundamentals.

Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

649: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life

Cal Newport of the Study Hacks blog shares what the study of chess experts teaches us about building a remarkable life.

Episode 649: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest

648: Expectations in Feedback by Martin Fenwick with Altris on Communication in the Workplace

Martin Fenwick with Altris shares his thoughts on expectations in feedback.

Episode 648: Expectations in Feedback by Martin Fenwick with Altris on Communication in the Workplace

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must … Read the rest

647: Just Selling My CD AND Trust, But Verify by Derek Sivers of Sivers.org on Entrepreneurship & Delegating Success

Two short posts from Derek Sivers on starting a business and managing employees.

Episode 647: Just Selling My CD AND Trust, But Verify by Derek Sivers of Sivers.org on Entrepreneurship & Delegating Success

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music … Read the rest

645: Unique Value Proposition Examples For Your Business To Command Premium Pricing by Steve Chou of MyWifeQuitHerJob

Steve Chou of My Wife Quit Her Job shares unique value proposition examples for your business to command premium pricing.

Episode 645: Unique Value Proposition Examples For Your Business To Command Premium Pricing by Steve Chou of MyWifeQuitHerJob

Steve Chou of My Wife Quit Her Job carries both a bachelors and a masters degree in … Read the rest

644: Five College and Career Fallacies Young People Should Avoid by Isaac Morehouse on Business Advice

Isaac Morehouse shares five college and career fallacies young people should avoid.

Episode 644: Five College and Career Fallacies Young People Should Avoid by Isaac Morehouse on Business Advice

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit … Read the rest

643: 3 Ways Automated Lead Nurturing Can Supercharge The Sales Cycle by Alex Embling with Neil Patel on Better Selling

Alex Embling with NeilPatel.com shares 3 ways automated lead nurturing can supercharge the sales cycle.

Episode 643: 3 Ways Automated Lead Nurturing Can Supercharge The Sales Cycle by Alex Embling with Neil Patel on Better Selling

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, … Read the rest

642: How Powerful Questions Can Enhance Your Leadership by Seth Sinclair with Modern da Vinci on Leading Teams

Seth Sinclair with Modern da Vinci shares how powerful questions can enhance your leadership.

Episode 642: How Powerful Questions Can Enhance Your Leadership by Seth Sinclair with Modern da Vinci on Leading Teams

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci … Read the rest

450: The Parents' Guide to Making a Will by Cynthia Meyer with Financial Finesse on Parenting Personal Finances

Cynthia Meyer with Financial Finesse shares the parents' guide to making a will.

Episode 450: The Parents' Guide to Making a Will by Cynthia Meyer with Financial Finesse on Parenting Personal Finances

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that … Read the rest

448: It's Time to Stop the Stigma Around Couples Therapy by Margaret Rutherford with Gottman on Marriage Counseling

Margaret Rutherford with The Gottman Institute shares why it's time to stop the stigma around couples therapy.

Episode 448: It's Time to Stop the Stigma Around Couples Therapy by Margaret Rutherford with Gottman on Marriage Counseling

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

447: The Costs of Toxic Masculinity by Lisa Merlo-Booth on Emotional Health for Men & Relationship Success

Lisa Merlo-Booth shares the costs of toxic masculinity.

Episode 447: The Costs of Toxic Masculinity by Lisa Merlo-Booth on Emotional Health for Men & Relationship Success

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and … Read the rest

443: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone.

Episode 443: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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