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1037: Setting Posteriorities by Steve Pavlina

Steve Pavlina shares his thoughts on setting posteriorities.

Episode 1037: Setting Posteriorities by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many … Read the rest

585: Q&A – Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 585: Q&A – Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits

The original post is located here:
https://oldpodcast.com/ceylon-cinnamon-better-regular-cinnamon-benefits

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits)

2 shorter posts from Leo Babauta of Zen Habits with a productivity tip and turning inspiration into action.

Episode 903: The Little Productivity Tip of a Zen Teacher & Turn Inspiration Into Action by Leo Babauta of Zen Habits (Build New Habits).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in … Read the rest

902: On Embracing Your Inner Warrior by Neghar Fonooni (Women’s Empowerment & Improving Self Esteem & Confidence)

Neghar Fonooni on embracing your inner warrior.

Episode 902: On Embracing Your Inner Warrior by Neghar Fonooni (Women’s Empowerment & Improving Self Esteem & Confidence).

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them … Read the rest

901: Traveling Out of Your Comfort Zone & the Lessons You’ll Learn And How to Truly Connect with Those Around You

2 posts from Leon Logothetis on traveling out of your comfort zone and connecting with those around you.

Episode 901: Traveling Out of Your Comfort Zone & the Lessons You’ll Learn And How to Truly Connect with Those Around You.

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn’t always that way. … Read the rest

900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport (Improving Productivity Hacks & Simplifying Work & Lifestyle)

Cal Newport of the Study Hacks blog shares how it’s possible to live & work without email.

Episode 900: E-Mail Zero: Imagining Life Without E-Mail by Cal Newport (Improving Productivity Hacks & Simplifying Work & Lifestyle).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest

899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists (Simple Living)

2 shorter posts from Joshua Fields Millburn of The Minimalists, talking about our relationship with stuff.

Episode 899: You Are Not Your Khakis And Shopping or Finding Meaning by Joshua Fields Millburn The Minimalists (Simple Living).

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. … Read the rest

895: How to Get S*** Done: 5 Techniques to Implement Today by Chris Reining (Increasing Productivity & Time Management Skills)

Chris Reining shares 5 techniques to implement today to start getting things done.

Episode 895: How to Get S*** Done: 5 Techniques to Implement Today by Chris Reining (Increasing Productivity & Time Management Skills).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His … Read the rest

534: Protecting your Money Mustache from Spendy Friends – Part 2 by Mr. Money Mustache (Fugral Living & Financial Planning)

Mr. Money Mustache shares a story of “lavish” spending and how to protect your stache from spendy friends . This is Part 2 of 2.

Episode 534: Protecting your Money Mustache from Spendy Friends – Part 2 by Mr. Money Mustache (Fugral Living & Financial Planning).

Mr. Money Mustache is a thirty-something retiree who now … Read the rest

531: Five Life-Giving Truths About Living Simply and Saving Money by Joshua Becker of Becoming Minimalist (Minimalism)

Joshua Becker of Becoming Minimalist shares 5 life-giving truths about living simply and saving money.

Episode 531: Five Life-Giving Truths About Living Simply and Saving Money by Joshua Becker of Becoming Minimalist (Minimalism).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

530: 3 Reasons You Need a Buffer in Your Checking Account by Latoya with MakingSenseOfCents (Saving Money)

Guest author Latoya with Making Sense of Cents shares 3 reasons you need a buffer in your checking account.

Episode 530: 3 Reasons You Need a Buffer in Your Checking Account by Latoya with MakingSenseOfCents (Saving Money).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

529: Plan Your Money Goals Backwards by Kristin Wong (Money Problems & Patience)

Kristin Wong shares a different approach to achieving money goals, backed by research.

Episode 529: Plan Your Money Goals Backwards by Kristin Wong (Money Problems & Patience).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and human behavior.
Kristin launched … Read the rest

435: Q&A – How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 435: Q&A – How Helpful are Probiotics and are Probiotic Supplements Good For You (Gut & Microbiome Health).

The original post is located here: http://oldpodcast.com/probiotic-supplements-help-lose-weight

Read the rest

434: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 2 by Jillian Kubala with Healthline (Common Cold Cure)

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2.

Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 2 by Jillian Kubala with Healthline (Common Cold Cure).

How you feel affects every precious day of your life. Healthline understands that, which is why … Read the rest

433: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 1 by Jillian Kubala with Healthline (Mythbusting)

Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2.

Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth – Part 1 by Jillian Kubala with Healthline (Mythbusting).

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed … Read the rest

430: Q&A – Keto: Exogenous Ketones & Being in a State of Ketosis – Does the Ketogenic Diet Lead to a More Healthy Life?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 430: Q&A – Keto: Exogenous Ketones & Being in a State of Ketosis – Does the Ketogenic Diet Lead to a More Healthy Life?.

The original post is located here: http://oldpodcast.com/truth-behind-exogenous-ketones-constant-state-ketosis

Read the rest

429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body)

Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started.

Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life & Earning a Healthy Body).

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he … Read the rest

428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions)

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.

Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating & Removing Distractions).

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from … Read the rest

427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine)

Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality.

Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routine).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English and German–and lives in New … Read the rest

426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure)

Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.

Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone … Read the rest

335: How to Work Remotely and Still Be a Boss – Part 3 by Cait Flanders (Managing Energy & Productivity While Working from Home)

Cait Flanders shares how she made the switch to working remotely while staying productive. This is Part 3 of 3.

Episode 335: How to Work Remotely and Still Be a Boss – Part 3 by Cait Flanders (Managing Energy & Productivity While Working from Home).

Cait Flanders started her site to document her debt repayment … Read the rest

211: How to Go From Introvert to Extrovert – Part 1 by Steve Pavlina (Introversion to Extroversion with Myers-Briggs MBTI)

Steve Pavlina shares how to go from introvert to extrovert. This is Part 1 of 2.

Episode 211: How to Go From Introvert to Extrovert – Part 1 by Steve Pavlina (Introversion to Extroversion with Myers-Briggs MBTI).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with … Read the rest

209: 27 Skills Your Child Needs to Know That She’s Not Getting in School – Part 1 by Leo Babauta of Zen Habits (Education & Learning)

Leo Babauta of Zen Habits shares 27 skills your child needs to know and isn’t getting from school.

Episode 209: 27 Skills Your Child Needs to Know That She’s Not Getting in School – Part 1 by Leo Babauta of Zen Habits (Education & Learning).

Leo Babauta created Zen Habits, which is about finding simplicity … Read the rest

208: Learn to Speak Your Partner’s Love Languages by Katerina Fager with The Gottman Institute

Katerina Fager with The Gottman Institute shares what Gary Chapman’s Love Languages are and why they’re important.

Episode 208: Learn to Speak Your Partner’s Love Languages by Katerina Fager with The Gottman Institute.

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It … Read the rest

206: 7 Powerful Questions to Help You Forgive And Be Kind to One Another (and to Yourself) – Spiritual Living for Busy People

2 posts from Cylon George of Spiritual Living for Busy People.

Episode 206: 7 Powerful Questions to Help You Forgive And Be Kind to One Another (and to Yourself) – Spiritual Living for Busy People.

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories … Read the rest

205: The Case Against Chore Charts by Bridget McNamara with Family Optimized (Parenting & Children – Getting Them to do Chores)

Bridget McNamara with Family Optimized shares her case against chore charts.

Episode 205: The Case Against Chore Charts by Bridget McNamara with Family Optimized (Parenting & Children – Getting Them to do Chores).

Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using the connected … Read the rest

204: 20 Habits Happy Couples Have (But Never Talk About) – Part 2 by Angel Chernoff of MarcAndAngel.com (The Power of Us)

Angel of Marc and Angel Hack Life shares 20 habits happy couples have. This is Part 2 of 2.

Episode 204: 20 Habits Happy Couples Have (But Never Talk About) – Part 2 by Angel Chernoff of MarcAndAngel.com (The Power of Us).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of … Read the rest

202: The Grace and Aziz Ansari Story: What Women and Men Can Learn by Lisa Merlo-Booth (The Me Too Movement & Stories)

Lisa Merlo-Booth shares what men and women can learn from the “Grace” and Aziz Ansari story.

Episode 202: The Grace and Aziz Ansari Story: What Women and Men Can Learn by Lisa Merlo-Booth (The Me Too Movement & Stories).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over … Read the rest