Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism

Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens.

Episode 1324: On the Pleasures and Sorrows of Life Without Screens by Cal Newport of Study Hacks Blog on Digital Minimalism

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest

790: Q&A – Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 790: Q&A – Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits?

The original post is located here:
http://oldpodcast.com/cbd-oil/

Please Rate & Review the Show!

Visit Me Online at Read the rest

690: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of Sivers.org on Starting a Business

Two short posts from Derek Sivers on starting a business and managing employees.

Episode 690: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of Sivers.org on Starting a Business

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent … Read the rest

489: How to Limit Your Child's Screen Time by Joshua Becker of Becoming Minimalist on Parenting Kids & Television Usage

Joshua Becker of Becoming Minimalist shares how to limit your child's screen time.

Episode 489: How to Limit Your Child's Screen Time by Joshua Becker of Becoming Minimalist on Parenting Kids & Television Usage

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)

Ginna Martineau from Dr. Chris Patti's class at Appalachian State University shares thoughts on doors worth closing.

Episode 1181: Doors Worth Closing by Ginna Martineau of Appalachian State University (Student Essay)

The original post is located here: https://oldpodcast.com/doors-worth-closing

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRead the rest

1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills

Isaac Morehouse shares weak communication habits you should shed.

Episode 1176: Weak Communication Habits You Should Shed by Isaac Morehouse on Email Etiquette & Conversation Skills

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's … Read the rest

732: The Three Most Amazing Types of Freedom by Paula Pant of Afford Anything on Eliminating Debt & Financial Freedom

Paula Pant of Afford Anything shares the three most amazing types of freedom.

Episode 732: The Three Most Amazing Types of Freedom by Paula Pant of Afford Anything on Eliminating Debt & Financial Freedom

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

727: Are Your Excuses Making You Broke And Unsuccessful? by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents asks if your excuses are making you broke and unsuccessful.

Episode 727: Are Your Excuses Making You Broke And Unsuccessful? by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

The original post is located here:
https://oldpodcast.com/erythritol-calories-safe

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

632: You Probably Have Muscle Imbalances – Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

Episode 632: You Probably Have Muscle Imbalances – Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, … Read the rest

630: Q&A – What is the Optimum Heart Rate for Burning Fat – Your Target Heart Rate Zone

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 630: Q&A – What is the Optimum Heart Rate for Burning Fat – Your Target Heart Rate Zone

The original post is located here:
https://oldpodcast.com/optimum-heart-rate-burning-fat

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Ross Enamait shares his thoughts on the power of choice.

Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

535: [Part 2] Newsletter – Simplified by Michael Greenberg of Call For Content on Creative Marketing

Michael Greenberg of Call for Content shares a simplified process for creating a newsletter. This is part 2 of 2.

Episode 535: [Part 2] Newsletter – Simplified by Michael Greenberg of Call For Content on Creative Marketing

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. … Read the rest

534: [Part 1] Newsletter – Simplified by Michael Greenberg of Call For Content on Digital Marketing

Michael Greenberg of Call for Content shares a simplified process for creating a newsletter. This is part 1 of 2.

Episode 534: [Part 1] Newsletter – Simplified by Michael Greenberg of Call For Content on Digital Marketing

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. … Read the rest

531: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport of the Study Hacks blog shares the messy art of becoming great.

Episode 531: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest

528: Chainsaws, Elm Trees and Paying For College by JL Collins on Financial Freedom

JL Collins of JLCollinsNH.com shares about his summer job and paying for college.

Episode 528: Chainsaws, Elm Trees and Paying For College by JL Collins on Financial Freedom

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and … Read the rest

336: 5 Tips to be More Likeable by Chalene Johnson (Creating Successful Friendships & Being a Great Conversationalist)

Chalene Johnson of The Chalene Show shares 5 tips to be more likable.

Episode 336: 5 Tips to be More Likeable by Chalene Johnson (Creating Successful Friendships & Being a Great Conversationalist).

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling … Read the rest

335: Get Your Kids Outside And Let a Kid Be a Kid by Ross Enamait of Ross Training (Raise Healthy & Active Children)

2 shorter posts from Ross Enamait on raising healthy & active kids.

Episode 335: Get Your Kids Outside And Let a Kid Be a Kid by Ross Enamait of Ross Training (Raise Healthy & Active Children).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

334: New Parents Listen Up: Passion & Parenting Can Co-Exist by April Eldemire with Gottman (Happy Marriage Ideals)

April Eldemire with The Gottman Institute shares how passion and parenting can co-exist.

Episode 334: New Parents Listen Up: Passion & Parenting Can Co-Exist by April Eldemire with Gottman (Happy Marriage Ideals).

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

333: [Part 2] 6 Toxic Relationship Habits Most People Think Are Normal by Mark Manson (Unhealthy Romantic Love Emotions)

Mark Manson shares 6 toxic relationship habits most people think are normal. This is Part 2 of 2.

Episode 333: [Part 2] 6 Toxic Relationship Habits Most People Think Are Normal by Mark Manson (Unhealthy Romantic Love Emotions).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest

332: [Part 1] 6 Toxic Relationship Habits Most People Think Are Normal by Mark Manson (Unhealthy Romantic Love Emotions)

Mark Manson shares 6 toxic relationship habits most people think are normal. This is Part 1 of 2.

Episode 332: [Part 1] 6 Toxic Relationship Habits Most People Think Are Normal by Mark Manson (Unhealthy Romantic Love Emotions).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the … Read the rest

329: Do Not Ask More of Your Kids Than You Do Yourself And What I've Learned About Parenting by Lisa Merlo-Booth (Moms)

2 shorter posts from Lisa Merlo-Booth on healthy parenting strategies.

Episode 329: Do Not Ask More of Your Kids Than You Do Yourself And What I've Learned About Parenting by Lisa Merlo-Booth (Moms).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

328: 7 Relationship Mantras to Stop Small Misunderstandings from Turning Into Big Mistakes by Marc Chernoff (Happy Wife)

Marc Chernoff of Marc and Angel Hack Life shares 7 relationship mantras to stop small misunderstandings from turning into big mistakes.

Episode 328: 7 Relationship Mantras to Stop Small Misunderstandings from Turning Into Big Mistakes by Marc Chernoff (Happy Wife).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human … Read the rest

327: Breakup Parties by Colin Wright of Exile Lifestyle (Breaking Up the Right Way & Staying Friends With Your Ex After)

Colin Wright of Exile Lifestyle shares a unique approach to breaking up.

Episode 327: Breakup Parties by Colin Wright of Exile Lifestyle (Breaking Up the Right Way & Staying Friends With Your Ex After).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!