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890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

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1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest

589: Life Skills: How to Teach Your Kids Time Management AND Taming Morning Chaos by Julie Morgenstern on Parenting

2 posts from Julie Morgenstern on teaching your kids time management and taming morning chaos.

Episode 589: Life Skills: How to Teach Your Kids Time Management AND Taming Morning Chaos by Julie Morgenstern on Parenting

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie … Read the rest

1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain of Raptitude shares why wise people have rules for themselves.

Episode 1320: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress shares why pursuing simplicity isn't always easy but is worth it.

Episode 1319: Pursuing Simplicity Isn't Always Easy But It Is Worth It by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest

1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

Benjamin Hardy shares why you don't control the outcomes of your life, principles do.

Episode 1318: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

Genevieve Douglass with Woopaah shares 7 things inspired people do differently.

Episode 1314: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied … Read the rest

1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset

Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement.

Episode 1311: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant of Afford Anything on Growth Mindset

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, … Read the rest

864: Reader Story: The Man Who Thought Early Retirement Sucked by Brandon Turner with Mr. Money Mustache on Freedom

Brandon Turner with Mr. Money Mustache shares a story about the man who thought early retirement sucked.

Episode 864: Reader Story: The Man Who Thought Early Retirement Sucked by Brandon Turner with Mr. Money Mustache on Freedom

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, … Read the rest

861: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financially Independent Couples

Jill with Mad Fientist shares how to get your spouse on board with early retirement.

Episode 861: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financially Independent Couples

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence … Read the rest

860: Reason to Have an Emergency Fund: Medical Emergencies by Natalie with Making Sense of Cents on Rainy Day Funds

Natalie with Making Sense of Cents shares why medical emergencies are another reason to have an emergency fund.

Episode 860: Reason to Have an Emergency Fund: Medical Emergencies by Natalie with Making Sense of Cents on Rainy Day Funds

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

Honey Smith with Get Rich Slowly shares more on motivation and money.

Episode 859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest

856: Why 3 Celebrities Chose Freedom over Money by Chris Reining on Financial Independence & Happiness

Chris Reining shares why 3 celebrities chose freedom over money.

Episode 856: Why 3 Celebrities Chose Freedom over Money by Chris Reining on Financial Independence & Happiness

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has had … Read the rest

732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta shares the compound interest of fitness.

Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits & Exercise Routines

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women … Read the rest

730: Q&A – Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 730: Q&A – Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen & Circle of Poison

The original post is located here:
https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it

Please Rate & Review the Show!

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729: Minimal Wellness Dietary Principles – Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern of Minimal Wellness shares her dietary principles.

Episode 729: Minimal Wellness Dietary Principles – Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people … Read the rest

725: Q&A – Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 725: Q&A – Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements?

The original post is located here:
https://oldpodcast.com/probiotic-supplements-help-lose-weight

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

609: The Top Five Workplace Time-Traps by Laura Stack of The Productivity Pro on Efficiency At Work & Career Tips

Laura Stack of The Productivity Pro shares the top five workplace time-traps.

Episode 609: The Top Five Workplace Time-Traps by Laura Stack of The Productivity Pro on Efficiency At Work & Career Tips

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest

607: The Practice of Work Mind & Vacation Mind, Simultaneously by Leo Babauta of Zen Habits on Stress Free Working

Leo Babauta of Zen Habits shares the practice of work mind and vacation mind, simultaneously.

Episode 607: The Practice of Work Mind & Vacation Mind, Simultaneously by Leo Babauta of Zen Habits on Stress Free Working

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest

606: Returning to Work After a Career Break by Cynthia Meyer with Financial Finesse on Work Sabbaticals

Cynthia Meyer with Financial Finesse shares her thoughts on returning to work after a career break.

Episode 606: Returning to Work After a Career Break by Cynthia Meyer with Financial Finesse on Work Sabbaticals

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

433: [Part 2] Connect by Cultivating Chosen Family by Kristine Klussman on Finding Supportive Partners & Mentors

Kristine Klussman shares her thoughts on connecting by cultivating chosen family. This is part 2 of 2.

Episode 433: [Part 2] Connect by Cultivating Chosen Family by Kristine Klussman on Finding Supportive Partners & Mentors

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program … Read the rest

432: [Part 1] Connect by Cultivating Chosen Family by Kristine Klussman on Developing Meaningful Relationships

Kristine Klussman shares her thoughts on connecting by cultivating chosen family. This is part 1 of 2.

Episode 432: [Part 1] Connect by Cultivating Chosen Family by Kristine Klussman on Developing Meaningful Relationships

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral … Read the rest

431: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive.org

Ali Cornish of Everthrive shares her thoughts on changing the way we react, cope, and communicate.

Episode 431: It's Not Them, It's You: Changing the Way We React, Cope, and Communicate by Ali Cornish of Everthrive.org

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words … Read the rest

427: A Simple Tool For Connection In Relationships: The Check-In by Lisa Merlo-Booth on Tips for Successful Marriage

Lisa Merlo-Booth shares a simple tool for connection in relationships.

Episode 427: A Simple Tool For Connection In Relationships: The Check-In by Lisa Merlo-Booth on Tips for Successful Marriage

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and … Read the rest

426: How to Detract Negative Relationships AND How to Find Balance in Your Relationships by Chalene Johnson

2 short posts from Chalene Johnson of The Chalene Show where she shares how to detract negative relationships and how to find balance in your relationships.

Episode 426: How to Detract Negative Relationships AND How to Find Balance in Your Relationships by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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