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1465: Oh, The Judging by J. Money

J. Money of Budgets Are Sexy offers some commentary about judgement.

Episode 1465: Oh, The Judging by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, made a … Read the rest

2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon Stein of Cash Flow Cookbook talks about the hidden wealth opportunity

Episode 2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North Americans are struggling with high levels of personal debt and higher levels of stress … Read the rest

2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

Helene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention

Episode 2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

Brian Tracy shares the six elements of self-esteem building

Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and … Read the rest

2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering

Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal … Read the rest

2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips 

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life

Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips 

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case … Read the rest

1855: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College

JL Collins of JLCollinsNH.com shares his thoughts the college conundrum.

Episode 1855: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, … Read the rest

1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life

Rachel Gregory talks about common mistakes when tracking macros

Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life

Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Specialist, Podcaster, and founder of MetFlex Life. She is also the author of the international best-selling book, “21-Day Ketogenic Diet Weight Loss Challenge.”… Read the rest

1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs

Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest

1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Sophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition

Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Ross Enamait shares his thoughts on being frozen by time constraints and specificity.

Episode 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Dr. Jenny Brockis talks about the risks of sitting too much

Episode 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1694: Q&A – How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1694: Q&A – How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to … Read the rest

1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders talks about things dieters do that maintainers don't

Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy … Read the rest

544: Overdoing It: When Continuous Improvement Stifles Innovation by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about how continuous improvement can stifle innovation

Episode 544: Overdoing It: When Continuous Improvement Stifles Innovation by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of Read the rest

540: The 1 Reason People Don't Succeed by Benjamin Hardy on Chasing Growth Instead of Status

Benjamin Hardy shares the main reason that people don't succeed

Episode 540: The 1 Reason People Don't Succeed by Benjamin Hardy on Chasing Growth Instead of Status

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed … Read the rest

538: 5 Practical Steps for Generating New Ideas and Insights by Glen Allsopp with Marc And Angel on Creativity Practices

Glen Allsopp of Marc and Angel shares 5 practical steps for generating new ideas and insights

Episode 538: 5 Practical Steps for Generating New Ideas and Insights by Glen Allsopp with Marc And Angel on Creativity Practices

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of … Read the rest

537: The Sneaky Trick Behind the Explosive Growth of the Kardashian Game by Nir Eyal of Nir And Far on Virality

Nir Eyal of NirAndFar talks about the sneaky trick behind the explosive growth of the Kardashian game

Episode 537: The Sneaky Trick Behind the Explosive Growth of the Kardashian Game by Nir Eyal of Nir And Far on Virality

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. … Read the rest

1310: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Emma Scheib with Highly Sensitive Refuge talks about the extraordinary nature of the highly sensitive child

Episode 1310: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest

1309: Are We Teaching Our Children to Be Perfectionists by Dr. Margaret Rutherford on Helping Kids Be Vulnerable

Dr. Margaret Rutherford asks if we're teaching our children to be perfectionists instead of helping them to be vulnerable

Episode 1309: Are We Teaching Our Children to Be Perfectionists by Dr. Margaret Rutherford on Helping Kids Be Vulnerable

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author Read the rest

1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont of Woopaah shares how to stop feeling frustrated with someone.

Episode 1307: How To Stop Feeling Frustrated With Someone by Stella Grizont of Woopaah on Personal Relationships

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She … Read the rest

1304: Why You Can’t Replace Analog Companionship with Digital Connection by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about why digital connection can't replace analog companionship

Episode 1304: Why You Can't Replace Analog Companionship with Digital Connection by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. … Read the rest

1305: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1305: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

The original post is located here: http://oldpodcast.com/motivate-others-exercise

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? … Read the rest

1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shows you how to help your sensitive child reach their potential

Episode 1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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