Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

876: [Part 1] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt talks about recent anxiety and how to overcome it. This is part 1 of 2.

Episode 876: [Part 1] Anxiety Lately? Surprising Reasons Why and What to Do About It by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training … Read the rest

110: Little Moments, or How to Give a Great Speech by Vitaliy Katsenelson of Contrarian Edge on Public Speaking

Vitaliy Katsenelson of Contrarian Edge talks about how to give a great speech.

Episode 110: Little Moments, or How to Give a Great Speech by Vitaliy Katsenelson of Contrarian Edge on Public Speaking

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were … Read the rest

183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Greg Audino answers a listener's question about how to understand the negative effects of restrictive parenting and what we can do to prevent it from repeating across generations.

Episode 183: How Overly Restrictive Parenting Breeds Self-Hatred – Understanding and Breaking the Cycle of Generational Trauma

Please Rate & Review the Show!

 Visit Me Online Read the rest

1409: Life Without Cable – Start Saving More Money Today by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents talks about how to save more money by living a life without cable.

Episode 1409: Life Without Cable – Start Saving More Money Today by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern discusses how to attain micro-bursts of self-care.

Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher reminds us of what happens if you aim only for perfection.

Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 … Read the rest

1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau offers us habits of highly effective people.

Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest

1256: The Freedom To Get Real AND Wanna Talk Money? Me too by Helene Massicotte of Free To Pursue on Financial Freedom

Helene Massicotte of Free To Pursue talks money and the freedom to get real.

Episode 1256: The Freedom To Get Real AND Wanna Talk Money? Me too by Helene Massicotte of Free To Pursue on Financial Freedom

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as … Read the rest

1250: Can You Remove PMI From Your Mortgage? by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares how to remove PMI from home buying.

Episode 1250: Can You Remove PMI From Your Mortgage? by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off … Read the rest

1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting

Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats.

Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached … Read the rest

1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

Dr. Marni Ansellem discusses the effects of dieting as a couple.

Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

Marni Amsellem, Ph.D. is a clinical psychologist based in metro NYC specializing in helping clients navigate challenges, manage stress and anxiety, and build resilience. … Read the rest

1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

Use code ohd80 to get $80 … Read the rest

1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Ben Greenfield tells us how we can listen to our bodies for better health.

Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest

1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits

Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times.

Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

713: Precision Dating Advice for Men by Dr. Laura Dabney on How to Find The Best Relationship

Laura Dabney shares precision dating advice for men.

Episode 713: Precision Dating Advice for Men by Dr. Laura Dabney on How to Find The Best Relationship

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper … Read the rest

712: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving with Luvze on Cohabitation & Marriage

Dr. Timothy Loving with Luvze shares his thoughts on cohabitation and marriage.

Episode 712: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving with Luvze on Cohabitation & Marriage

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

710: Summer Quality Time with Your Kids AND Finding Your Summer Routine by Julie Morgenstern on Family Vacation

2 posts from Julie Morgenstern on summer quality time with your kids and finding your summer routine.

Episode 710: Summer Quality Time with Your Kids AND Finding Your Summer Routine by Julie Morgenstern on Family Vacation

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, … Read the rest

709: How HSP Parents Can Get Alone Time Without Feeling Lousy About It by Marina Brink of Highly Sensitive Refuge

Marina Brink with Highly Sensitive Refuge shares how HSP parents can get alone time without feeling lousy about it.

Episode 709: How HSP Parents Can Get Alone Time Without Feeling Lousy About It by Marina Brink of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be … Read the rest

708: 3 Daily Habits That are Better for Your Marriage Than an Exotic Vacation by Laura Triggs with The Gottman Institute

Laura Triggs with The Gottman Institute shares 3 daily habits that are better for your marriage than an exotic vacation.

Episode 708: 3 Daily Habits That are Better for Your Marriage Than an Exotic Vacation by Laura Triggs with The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that … Read the rest

706: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives.

Episode 706: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

A Brand New You

Join our weekly newsletter for life tips, quotes, and productivity tools to optimize your life!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!