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1694: Q&A – How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1694: Q&A – How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture

Once you download the Headspace app and try their mindfulness routines, it takes just a few minutes a day to … Read the rest

2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

Brian Tracy shares the six elements of self-esteem building

Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and … Read the rest

561: Conver-Speaking AND Be Heard by Michael Piperno on Coversing and Pitching as an Entrepreneur

Michael Piperno shares two short posts covering “conver-speaking”, and how to be heard

Episode 561: Conver-Speaking AND Be Heard by Michael Piperno on Coversing and Pitching as an Entrepreneur

Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps professionals communicate clearly, speak and present more … Read the rest

1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shows you how to help your sensitive child reach their potential

Episode 1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders talks about things dieters do that maintainers don't

Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy … Read the rest

2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life

Episode 2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life

At Simple Lion Heart Life you'll find inspiration, encouragement and practical advice to simplify and declutter your home and … Read the rest

2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that you are enough

Episode 2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear … Read the rest

2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness

Renata Leo of Buffalo Sauce Everywhere talks about how to find happiness through non-traditional thinking

Episode 2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness

Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in … Read the rest

1704: Would You Go This Far To Pay Off Your Debt by Cynthia Meyer with Financial Finesse on Reducing Expenses

Cynthia Meyer with Financial Finesse talks about reducing expenses to pay off debt

Episode 1704: Would You Go This Far To Pay Off Your Debt by Cynthia Meyer with Financial Finesse on Reducing Expenses

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health

Episode 1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Informed and inspired by the world's longest-lived cultures, the Blue … Read the rest

1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges helps you overcome an unhealthy relationship with food

Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Healthy Nutrition Living

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your … Read the rest

1540: Q&A – Should I Do Exercises to Failure Spread Out During the Day or in One Workout – Bulking Up

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1540: Q&A – Should I Do Exercises to Failure Spread Out During the Day or in One Workout – Bulking Up

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever Read the rest

1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle

Dr. Jenny Brockis praises eating a healthy lunch

Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science … Read the rest

1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System

Garrett Salpeter shares an excerpt from his book, The NeuFit Method

Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System

In The NeuFit Method, Garrett Salpeter helps you reconnect with the nervous system and improve outcomes at every stage of rehab and fitness. Based … Read the rest

408: Product Launch Lessons From Adventure Capital by Chris Guillebeau on New Business Hurdles

Chris Guillebeau shares product launch and new business hurdles

Episode 408: Product Launch Lessons From Adventure Capital by Chris Guillebeau on New Business Hurdles

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 … Read the rest

407: Entrepreneurship and the False Positives of Early Sales Win by Mike Smerklo on New Business Challenges

Mike Smerklo talks about entrepreneurship and new business challenges

Episode 407: Entrepreneurship and the False Positives of Early Sales Win by Mike Smerklo on New Business Challenges

Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas into reality. Having bought and scaled a small business into a … Read the rest

401: Think Different: Teaching Kids To Be Entrepreneurs by Tim Sullivan with Get Rich Slowly on Entreprenuerial Lessons

Tim Sullivan with Get Rich Slowly talks about teaching kids to be entrepreneurs

Episode 401: Think Different: Teaching Kids To Be Entrepreneurs by Tim Sullivan with Get Rich Slowly on Entreprenuerial Lessons

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest

399: Want to Succeed as an Entrepreneur – Learn the Art of Leverage by Kevin Mulligan with Good Financial Cents

Kevin Mulligan of Good Financial Cents teaches you the art of leverage

Episode 399: Want to Succeed as an Entrepreneur – Learn the Art of Leverage by Kevin Mulligan with Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of … Read the rest

1151: 8 Ways to Stay Calm in Difficult Situations by Guy & Ilan Ferdman of Mindbender on Avoiding Panic, Anxiety Attacks

Ilan & Guy Ferdman of MindBender.co share 8 ways to stay calm in difficult situations

Episode 1151: 8 Ways to Stay Calm in Difficult Situations by Guy & Ilan Ferdman of Mindbender on Avoiding Panic, Anxiety Attacks

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life … Read the rest

1149: Trust in Human Relationships by Steve Pavlina on Benefits of Having Realistic Expectations in Relationships

Steve Pavlina reflects on how trust can differ in relationships

Episode 1149: Trust in Human Relationships by Steve Pavlina on Benefits of Having Realistic Expectations in Relationships

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his … Read the rest

1148: Moving in Together: Tips from a Minimalist Couple by Jennifer Tritt of No Sidebar on Decluttering as a Couple

Jennifer Tritt of No Sidebar offers moving tips from a minimalist couple

Episode 1148: Moving in Together: Tips from a Minimalist Couple by Jennifer Tritt of No Sidebar on Decluttering as a Couple

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest

1146: Helpful Tips for Balancing Teen Independence by Dr. Susan Chanderbahn of ChandPsych on Giving Your Teen Space

Dr. Susan Chanderbahn of ChandPsych shares helpful tips for balancing teen independence

Episode 1146: Helpful Tips for Balancing Teen Independence by Dr. Susan Chanderbahn of ChandPsych on Giving Your Teen Space

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain … Read the rest

1145: What I’m Getting My Kids for Christmas by Rose Lounsbury on Ideas For a Minimalist Christmas

Rose Lounsbury discloses what she's getting her kids for Christmas

Episode 1145: What I'm Getting My Kids for Christmas by Rose Lounsbury on Ideas For a Minimalist Christmas

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open … Read the rest

1144: Should I Tell Him I Want a Real Relationship by Melissa Josue of Melissa the Love Coach

Melissa Josue of Melissa the Love Coach answers a listener's question about disclosing intentions to someone they want to date

Episode 1144: Should I Tell Him I Want a Real Relationship by Melissa Josue of Melissa the Love Coach

Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.

Her specialty is … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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