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756: How To Become Financially Independent: Step 1 – Spend Less by Chris Reining on Financial Independence

Chris Reining shares how to become financially independent by spending less.

Episode 756: How To Become Financially Independent: Step 1 – Spend Less by Chris Reining on Financial Independence

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest

556: You'd Be Surprised By What Really Motivates Users by Nir Eyal of Nir And Far on Growing New User Base

Nir Eyal shares why you'd be surprised by what really motivates users.

Episode 556: You'd Be Surprised By What Really Motivates Users by Nir Eyal of Nir And Far on Growing New User Base

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Colin Wright of Exile Lifestyle shares his thoughts metacognitive exercises.

Episode 1136: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Personal Development & Mindfulness

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest

1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus.

Episode 1134: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da … Read the rest

755: [Part 2] Conquer 3 Critical Early Retirement Challenges by Redefining Retirement by Chris Mamula of Can I Retire Yet

Chris Mamula of Can I Retire Yet shares how to conquer 3 critical early retirement challenges by redefining retirement. This is part 2 of 2.

Episode 755: [Part 2] Conquer 3 Critical Early Retirement Challenges by Redefining Retirement by Chris Mamula of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began … Read the rest

655: Q&A – Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells – Losing Fat

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 655: Q&A – Should You Gain Weight Before Building Muscle? The Set Point Theory & Fat Cells – Losing Fat

The original post is located here:
https://oldpodcast.com/gain-weight-before-building-muscle

Please Rate & Review the Show!

Visit Me Online at Read the rest

754: [Part 1] Conquer 3 Critical Early Retirement Challenges by Redefining Retirement by Chris Mamula of Can I Retire Yet

Chris Mamula of Can I Retire Yet shares how to conquer 3 critical early retirement challenges by redefining retirement. This is part 1 of 2.

Episode 754: [Part 1] Conquer 3 Critical Early Retirement Challenges by Redefining Retirement by Chris Mamula of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began … Read the rest

997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)

2 short posts from Cal Newport as he shares his thoughts on transitioning to digital minimalism and why action is overrated.

Episode 997: Some Thoughts on Transitioning to Digital Minimalism AND Dangerous Ideas: Action is Overrated by Cal Newport (Life)

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in … Read the rest

993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus)

Joshua Becker of Becoming Minimalist shares why you should jump while you can.

Episode 993: Jump While You Can by Joshua Becker of Becoming Minimalist (How to Start with Minimalism Living Practices & Focus)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

597: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet.com (Financially Independent & Retire Early Community)

Darrow Kirkpatrick of Can I Retire Yet shares the difference between luxury and essential.

Episode 597: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet.com (Financially Independent & Retire Early Community).

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a dot com millionaire … Read the rest

592: Top Ways to Become Rich Faster by Michelle Schroeder-Gardner of Making Sense Of Cents (Pay Off Debt & Invest Money)

Michelle Schroeder-Gardner of Making Sense of Cents shares the best ways to become rich faster.

Episode 592: Top Ways to Become Rich Faster by Michelle Schroeder-Gardner of Making Sense Of Cents (Pay Off Debt & Invest Money).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she … Read the rest

501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar)

Kris Gunnars with Healthline shares the facts behind maple syrup.

Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition & Healthline (Effects of Natural Sugar).

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your … Read the rest

500: Q&A – Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL – How to Get Healthy)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 500: Q&A – Lowering Cholesterol Naturally Through Diet & Exercise (The Difference Between HDL & LDL – How to Get Healthy).

The original post is located here: http://oldpodcast.com/lowering-cholesterol-naturally-diet-exercise

Read the rest

496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight)

Ross Enamait shares why effective training does not require complexity.

Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat Weight).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site … Read the rest

495: Q&A – What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 495: Q&A – What are the Best Supplements for Beginners to Help Improve Performance & Muscle Building (Optimize Workout).

The original post is located here: http://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth

Read the rest

494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling)

Courtney Carver shares her gentle warrior's guide to healthy travel.

Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveling).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to … Read the rest

401: How Can Social Media Help Your Business by Kate Erickson of EOFire.com (Using Facebook & Instagram to Create Income)

Kate Erickson of Entrepreneur on Fire shares tips on how social media can help your business.

Episode 401: How Can Social Media Help Your Business by Kate Erickson of EOFire.com (Using Facebook & Instagram to Create Income).

Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since … Read the rest

400: What You Need to Know About Disability Insurance for the Self-Employed by Emily Guy Birken with PTMoney.com

Emily Guy Birken with PT Money shares what you need to know about disability insurance for the self-employed.

Episode 400: What You Need to Know About Disability Insurance for the Self-Employed by Emily Guy Birken with PTMoney.com.

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an … Read the rest

399: 3 Things That Qualify You to Have a Business by Collin Stover – ErinBlaskie.com (Traits Needed to Become an Entrepreneur)

Guest author Collin Stover with ErinBlaskie.com shares three things that qualify you to have a business.

Episode 399: 3 Things That Qualify You to Have a Business by Collin Stover – ErinBlaskie.com (Traits Needed to Become an Entrepreneur).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary … Read the rest

398: Four Mental Traits of Highly Successful Entrepreneurs by Benjamin Hardy with Medium (Developing Habits – Create Success)

Benjamin Hardy shares four mental traits of highly successful entrepreneurs.

Episode 398: Four Mental Traits of Highly Successful Entrepreneurs by Benjamin Hardy with Medium (Developing Habits – Create Success).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal … Read the rest

397: My 10 Essential Email Habits by Leo Babauta of Zen Habits (E-Mail Productivity & Decluttering Your Work & Personal Inbox)

Leo Babauta of Zen Habits shares his 10 essential email habits.

Episode 397: My 10 Essential Email Habits by Leo Babauta of Zen Habits (E-Mail Productivity & Decluttering Your Work & Personal Inbox).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing … Read the rest

396: Do You Create Plans That Would Require an Android to Execute by Steve Pavlina – StevePavlina.com (Simplicity & Execution)

Steve Pavlina shares why we're often unable to stick to our plans.

Episode 396: Do You Create Plans That Would Require an Android to Execute by Steve Pavlina – StevePavlina.com (Simplicity & Execution).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more … Read the rest

394: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle (Happiness as an Entrepreneur & Success)

Colin Wright of Exile Lifestyle shares his take on how an ethical business operates and keeping a business ethical.

Episode 394: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle (Happiness as an Entrepreneur & Success).

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels … Read the rest

202: The Grace and Aziz Ansari Story: What Women and Men Can Learn by Lisa Merlo-Booth (The Me Too Movement & Stories)

Lisa Merlo-Booth shares what men and women can learn from the “Grace” and Aziz Ansari story.

Episode 202: The Grace and Aziz Ansari Story: What Women and Men Can Learn by Lisa Merlo-Booth (The Me Too Movement & Stories).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over … Read the rest

201: 5 Crucial Reasons to Carry a Moral Compass by Leah McClellan with Good Life Zen (How to Make the Right Decisions)

Leah McClellan with Good Life Zen shares 5 crucial reasons to carry a moral compass.

Episode 201: 5 Crucial Reasons to Carry a Moral Compass by Leah McClellan with Good Life Zen (How to Make the Right Decisions).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,–English … Read the rest

200: Living Apart Together: Why Some Couples are Forgoing Cohabitation by Samanta Joel with Science of Relationships

Samantha Joel with Science of Relationships shares some research on cohabitation.

Episode 200: Living Apart Together: Why Some Couples are Forgoing Cohabitation by Samanta Joel with Science of Relationships.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest

198: Is It Chemistry Or Is It Love by Evan Marc Katz (Love vs. Lust – How to Know if a Relationship is Serious or a Short-Term Fling)

Evan Marc Katz shares the difference between chemistry and love.

Episode 198: Is It Chemistry Or Is It Love by Evan Marc Katz (Love vs. Lust – How to Know if a Relationship is Serious or a Short-Term Fling).

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful … Read the rest

197: Three-Person Relationships – Part 2 by Steve Pavlina (Polyamorous Relationships – Swingers, Multiple Partners, and More)

Steve Pavlina shares his experience with three-person relationships. This is Part 2 of 2.

Episode 197: Three-Person Relationships – Part 2 by Steve Pavlina (Polyamorous Relationships – Swingers, Multiple Partners, and More).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest

196: Three-Person Relationships – Part 1 by Steve Pavlina (Polyamory – Uncommon Lifestyle & Alternatives to a Typical Marriage)

Steve Pavlina shares his experience with three-person relationships. This is Part 1 of 2.

Episode 196: Three-Person Relationships – Part 1 by Steve Pavlina (Polyamory – Uncommon Lifestyle & Alternatives to a Typical Marriage).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting … Read the rest

195: Make Your New Year's Resolutions a Family Affair by Kelsey Down with The Gottman Institute (Working Together – Goals)

Kelsey Down with The Gottman Institute shares why and how to make your new year's resolutions a family affair.

Episode 195: Make Your New Year's Resolutions a Family Affair by Kelsey Down with The Gottman Institute (Working Together – Goals).

The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest

194: The Antidote to Self-Harshness & Resentment by Leo Babauta of Zen Habits (Cure for Bad Thoughts & Negative Self-Talk)

Leo Babauta of Zen Habits shares the antidote to self-harshness and resentment.

Episode 194: The Antidote to Self-Harshness & Resentment by Leo Babauta of Zen Habits (Cure for Bad Thoughts & Negative Self-Talk).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing … Read the rest

193: When Your Friends or Family Undermine Your Love Life by Dr. Diana Kirschner of Love in 90 Days (Disapproval of Partners)

Dr. Diana of Love in 90 Days shares what to do when your friends or family undermine your love life.

Episode 193: When Your Friends or Family Undermine Your Love Life by Dr. Diana Kirschner of Love in 90 Days (Disapproval of Partners).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

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