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1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance

Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest

2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain of Raptitude shares the alternative to thinking all the time.

Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life

Ali Cornish of Everthrive shares two short posts talking about slowing down and curating a simple life

Episode 2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through … Read the rest

2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

Ira Israel shares his thoughts on happiness being a choice.

Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out … Read the rest

2192: Feeling – Exposed by Greg Audino on Accepting and Processing Emotions

Greg Audino talks about accepting and processing feelings

Episode 2192: Feeling – Exposed by Greg Audino on Accepting and Processing Emotions

Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating … Read the rest

2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting

Benjamin Hardy warns you of the dangers of not having your priorities straight

Episode 2191: If You Don't Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance

Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness

Episode 2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest

2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life

Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest

1741: How to Live Life with No Regrets by FIRECracker of Millennial-Revolution on Common Regrets of the Dying

FIRECracker of Millennial Revolution tells you how to live life with no regrets

Episode 1741: How to Live Life with No Regrets by FIRECracker of Millennial-Revolution on Common Regrets of the Dying

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning … Read the rest

1736: Luxury or Essential by Darrow Kirkpatrick of CanIRetireYet on Being Financially Independent & FIRE

Darrow Kirkpatrick of Can I Retire Yet shares the difference between luxury and essential.

Episode 1736: Luxury or Essential by Darrow Kirkpatrick of Can I Retire Yet on Being Financially Independent & FIRE

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age 50. He's not a … Read the rest

1735: Why Your Relationships Are More Important Than Money by Lisa Harrison of Mad Money Monster

Lisa Harrison of Mad Money Monster talks about why your relationships are more important than money

Episode 1735: Why Your Relationships Are More Important Than Money by Lisa Harrison of Mad Money Monster

Lisa is a mother, scientist, and financial enthusiast. She founded Mad Money Monster, a personal finance blog chronicling her and her family's … Read the rest

1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night

Becca Shern of Minimal Wellness shares her thoughts on sleep.

Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality & Getting Deep & REM Sleep at Night

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to … Read the rest

1575: Q&A – My Significant Other Has an Unhealthy Lifestyle – What To Do About Unsupportive Family & Friends

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1575: Q&A – My Significant Other Has an Unhealthy Lifestyle – What To Do About Unsupportive Family & Friends

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, … Read the rest

1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles

Eric Bach of Bach Performance tells you of 5 common diet mistakes sabotaging your progress

Episode 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an … Read the rest

1568: Q&A – Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1568: Q&A – Are Multivitamins or Vitamins & Supplements Formulated for Specific Genders or Age Groups

Headspace is your convenient dose of mediation, mindfulness, and sleep exercises to relieve stress and anxiety and help you get a … Read the rest

435: Customers Given Too Many Choices are 10x Less Likely to Buy AND The Advantage of No Funding by Derek Sivers

Derek Sivers shares two short posts about the downsides of giving customers too many options and the advantage of no funding

Episode 435: Customers Given Too Many Choices are 10x Less Likely to Buy AND The Advantage of No Funding by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby … Read the rest

434: Why Your Team Doesn’t Care: The 4 Ways You’re Crushing Your Culture by Christine Comaford of Smart Tribes Institute

Christine Comaford tells you the 4 ways that you're crushing your team's culture

Episode 434: Why Your Team Doesn't Care: The 4 Ways You're Crushing Your Culture by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in … Read the rest

432: Build Brand Credibility with the “Halo Effect” by Erin Blaskie on Psychology of Learning & Marketing

Erin Blaskie tells you how to build brand credibility with the “halo effect”

Episode 432: Build Brand Credibility with the “Halo Effect” by Erin Blaskie on Psychology of Learning & Marketing

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and … Read the rest

431: [Part 2] The 5 Biggest Assumptions I’ve Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher shares the 5 biggest assumptions he's made about business. This is part 2 of 2.

Episode 431: [Part 2] The 5 Biggest Assumptions I've Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more … Read the rest

430: [Part 1] The 5 Biggest Assumptions I’ve Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher shares the 5 biggest assumptions he's made about business. This is part 1 of 2.

Episode 430: [Part 1] The 5 Biggest Assumptions I've Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more … Read the rest

428: Kickstarter Tips: Secrets to Running a Successful Kickstarter Campaign by Philip Taylor of PT Money

Philip Taylor of PT Money shares tips for running a successful Kickstarter campaign

Episode 428: Kickstarter Tips: Secrets to Running a Successful Kickstarter Campaign by Philip Taylor of PT Money

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your finances … Read the rest

427: Nostalgia: A Product Designer’s Secret Weapon by Ryan Hoover on Marketing Lessons & Techniques

Ryan Hoover talks about how nostalgia is a product designer's secret weapon

Episode 427: Nostalgia: A Product Designer's Secret Weapon by Ryan Hoover on Marketing Lessons & Techniques

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, worked … Read the rest

1186: When The Holidays Bring The Memory Of Loss by Dr. Margaret Rutherford on Getting Through Holiday Pain

Dr. Margaret Rutherford helps you to cope when the holidays bring the memory of loss

Episode 1186: When The Holidays Bring The Memory Of Loss by Dr. Margaret Rutherford on Getting Through Holiday Pain

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, Read the rest

1185: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 2 of 2.

Episode 1185: [Part 2] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree … Read the rest

1184: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Reid Peterson and Belinda Cock of Grief Refuge talk about coping with sentimental objects after loss. This is part 1 of 2.

Episode 1184: [Part 1] Coping With Sentimental Objects After Loss by Reid Peterson and Belinda Cock of Grief Refuge

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree … Read the rest

1182: Q&A – The Real Problem With Toxic People – Dealing with Toxicity in Your Relationships

Greg Audino answers a listener's question about how to deal with toxic people and toxic relationships

Episode 1182: Q&A – The Real Problem With Toxic People – Dealing with Toxicity in Your Relationships

BeachBound is a one stop travel shop that is redefining travel, as customers can book worldwide beach vacations including flights, hotels, transfers … Read the rest

1181: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 9 important strategies for raising children in a world of technology.

Episode 1181: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

1179: Take Good Care of Yourself This Season With My '12 Ways of Christmas' AND Radical Forgiveness by Rosalyn Palmer

Rosalyn Palmer shares two short posts about Christmas self-care and radical forgiveness

Episode 1179: Take Good Care of Yourself This Season With My '12 Ways of Christmas' AND Radical Forgiveness by Rosalyn Palmer

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of … Read the rest

1178: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Finding the Right People

Melani Schweder with No Sidebar emphasizes the value of mindful relationships.

Episode 1178: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Finding the Right People

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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