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1950: Holiday Survival Guide by Roger Lawson

Roger Lawson of Rog Law Fitness shares his holiday survival guide.

Episode 1950: Holiday Survival Guide by Roger Lawson

Roger Lawson's goal is simple: To make 100,000 people feel good and look great without turning it into a full-time job, all while having a lot of fun along the way. Roger focuses on Diet, Exercise, … Read the rest

2114: A Simple Abundance Mini-Challenge by Steve Pavlina

Steve Pavlina shares a simple abundance mini-challenge.

Episode 2114: A Simple Abundance Mini-Challenge by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded … Read the rest

1560: Holiday Re-Focus AND 5 Ways to Manage Infidelity Triggers by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan of ChandPsych shares two short posts covering holiday re-focus and how to manage infidelity triggers

Episode 1560: Holiday Re-Focus AND 5 Ways to Manage Infidelity Triggers by Dr. Susan Chanderbhan

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest

1559: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Ingrid Y. Helander helps you listen to yourself when you're experiencing bad feelings

Episode 1559: Are You Frustrated, Anxious or Angry? Listen Inside, You May Be Tripping! By Ingrid Y. Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic … Read the rest

787: How Your Local Business Can Stand Out and Attract Customers AND 3 Key Elements Of Business Safety by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how your local business can stand out and 3 key elements of business safety

Episode 787: How Your Local Business Can Stand Out and Attract Customers AND 3 Key Elements Of Business Safety by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer … Read the rest

2408: Surface Tension by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on surface tension.
 
Episode 2408: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively
 
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every
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2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and Accomplishing Your Goals

Carl Pullein warns us to not be prisoners to our excuses

Episode 2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and Accomplishing Your Goals

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and … Read the rest

1790: Minimal Wellness Dietary Principles – Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern of Minimal Wellness shares her dietary principles.

Episode 1790: Minimal Wellness Dietary Principles – Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people … Read the rest

1788: Q&A – Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1788: Q&A – Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on Read the rest

1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic asks which oxygen mask will you choose.

Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to … Read the rest

616: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport insists that college extracurriculars are meaningless

Episode 616: Dangerous Ideas: College Extracurriculars Are Meaningless by Cal Newport on Getting Hired & Crafting A Great Resume

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in … Read the rest

615: Notes From a Cold Bathroom Floor in South Africa by Chris Guillebeau on Entrepreneurship & Side Hustles

Chris Guillebeau shares thoughts on entrepreneurship and side hustles

Episode 615: Notes from a Cold Bathroom Floor in South Africa by Chris Guillebeau on Entrepreneurship & Side Hustles

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is … Read the rest

612: Step By Step: The Proper Pathway To Captivating Content by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership shares the proper pathway to captivating content

Episode 612: Step By Step: The Proper Pathway To Captivating Content by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified … Read the rest

611: How to Increase Sales: 10 Effective Closing Requirements by Brian Tracy on Influencing Buyer Decisions

Brian Tracy shares 10 closing requirements to increase sales

Episode 611: How to Increase Sales: 10 Effective Closing Requirements by Brian Tracy on Influencing Buyer Decisions

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies … Read the rest

609: 11 Ways Successful People Start Their Mornings by Sam with Marc and Angel on Morning Habits For Achieving Greatness

Sam of Marc and Angel shares 11 ways successful people start their mornings

Episode 609: 11 Ways Successful People Start Their Mornings by Sam with Marc and Angel on Morning Habits For Achieving Greatness

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, … Read the rest

1394: What Is the Definition of Monogamy by Evan Marc Katz on When a Relationship Becomes Monogamous

Evan Marc Katz helps a reader understand the definition of monogamy

Episode 1394: What Is the Definition of Monogamy by Evan Marc Katz on When a Relationship Becomes Monogamous

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find love since 2003. Thousands of his … Read the rest

1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the one word that kills an apology and a wake-up call to stop overcommitting

Episode 1392: The One Word that Kills an Apology AND The Wake Up Call to Stop Overcommitting by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist … Read the rest

1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Diania Merriam answers a listener's question about finance and money in relationships.

Episode 1393: Q&A with Diania Merriam – Finance & Money in Relationships And Financial Advice

Read the transcript: https://oldpodcast.com/partner-debt-financial-obligations/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1390: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear

Sara Watkins with Introvert Dear talks about the difficulty of making friends with other parents

Episode 1390: When the Scariest Part of Parenthood Is Socializing With Other Parents by Sara Watkins with Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in … Read the rest

1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 9 ways to respond to the grief of miscarriage

Episode 1389: 9 Ways To Respond To The Grief Of Miscarriage And StillBirth by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly Read the rest

1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life  

Kristine Klussman shares the power of one simple question.
 
Episode 1388: The Power of One Simple Question by Kristine Klussman on How To Find Better Connections in Life
 
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at
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120: How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century

Greg Audino explores the intricacies of how commitment has changed over the years, and what parts of it should be redefined for good.

Episode 120: How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century

Read the transcript: https://oldpodcast.com/divorce-commitment/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

119: Over Thinking & Over Analyzing – Judging Yourself & Comparing Yourself to Others

Greg Audino offers advice for over thinkers and how to better approach their thoughts.

Episode 119: Over Thinking & Over Analyzing – Judging Yourself & Comparing Yourself to Others

Read the transcript: https://oldpodcast.com/judging/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family Read the rest

117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company

Greg Audino talks about how to set professional boundaries and how they correlate with personal boundaries.

Episode 117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company

Read the transcript: https://oldpodcast.com/professional-boundaries/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Read the rest

116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past

Greg Audino breaks down the desire to take risks and how to act on it correctly.

Episode 116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past

Read the transcript: https://oldpodcast.com/risks/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

115: Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships

Greg Audino discusses how to know when it's best to get into a relationship.

Episode 115: Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships

Read the transcript: https://oldpodcast.com/relationships-failing/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Read the rest

114: Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom

Greg Audino offers assistance to a single mother seeking to recover from stress and heartbreak.

Episode 114: Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom

Read the transcript: https://oldpodcast.com/husband-left-baby/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook GroupRead the rest

113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job

Greg Audino explains procrastination in detail, how to avoid it and why.

Episode 113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job

Read the transcript: https://oldpodcast.com/thesis-procrastination/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get your Read the rest

112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century

Greg Audino discusses how to approach dating as an adult and how the approach changes over time.

Episode 112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century

Read the transcript: https://oldpodcast.com/boring-dates/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others

Greg Audino shares his thoughts on how to provide your family with both time and money.

Episode 111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others

Read the transcript: https://oldpodcast.com/family-work/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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