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2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack

Laura Stack of The Productivity Pro shares 5 reasons you should be willing to make mistakes

Episode 2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. … Read the rest

2564: How to Prepare For Chaos by Cylon George

Cylon George of Spiritual Living for Busy People talks about how to prepare for chaos

Episode 2564: How to Prepare For Chaos by Cylon George

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. … Read the rest

2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do

Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical … Read the rest

2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Brian Tracy talks about mastering human relationships

Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and … Read the rest

2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist

Claire Wilde of Becoming Minimalist shares 8 simple strategies for when you're struggling to declutter

Episode 2379: 8 Simple Strategies For When You're Struggling to Declutter by Claire Wilde with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

1932: You Won’t Lose All Your Money Investing (If You Take This Advice) by Robert Farrington of The College Investor

Robert Farrington of The College Investor provides investing advice that will prevent you from losing all your money

Episode 1932: You Won't Lose All Your Money Investing (If You Take This Advice) by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student … Read the rest

1927: Can Dividend Stocks Fight Inflation While Accelerating Portfolio Growth by Gordon Stein of Cash Flow Cookbook

Gordon Stein of Cash Flow Cookbook asks if dividend stocks can fight inflation while accelerating portfolio growth

Episode 1927: Can Dividend Stocks Fight Inflation While Accelerating Portfolio Growth by Gordon Stein of Cash Flow Cookbook

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North … Read the rest

1926: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse

Cynthia Meyer with Financial Finesse asks if your friends can help you become financially independent

Episode 1926: Can Your Friends Help You Become Financially Independent by Cynthia Meyer of Financial Finesse

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were … Read the rest

1924: The One Question Successful Investors Always Ask Themselves by Chris Reining on Assessing Your Investments

Chris Reining shares the one question successful investors always ask themselves

Episode 1924: The One Question Successful Investors Always Ask Themselves by Chris Reining on Assessing Your Investments

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom has … Read the rest

1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

Rachael Link of Healthline talks about the effects of hypnosis on weight loss

Episode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your … Read the rest

1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis talks about the value of eccentric exercises

Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an … Read the rest

1764: Q&A – What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1764: Q&A – What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

Visit Me Online at OLDPodcast.com 

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait

Ross Enamait shares two short posts covering training frequency and why small additions produce big results

Episode 1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how to improve staff retention in unusual work environments and 5 ways to maximize digital marketing

Episode 597: Improving Staff Retention In Unusual Work Environments AND 5 Ways to Maximize Digital Marketing by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of … Read the rest

594: Entreployment: How Great Organizational Cultures Are Built by Adi Redzic on Cultivating Workplace Happiness

Adi Redzic talks about how great organizational cultures are built

Episode 594: Entreployment: How Great Organizational Cultures Are Built by Adi Redzic on Cultivating Workplace Happiness

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi … Read the rest

1372: Royal Wedding, Shloyal Fledding by Mr. Money Mustache on Saving Money on Weddings & Relationship Finances

Mr. Money Mustache shares what his thoughts on wedding costs are. 
 
Episode 1372: Royal Wedding, Shloyal Fledding by Mr. Money Mustache on Saving Money on Weddings & Relationship Finances
 
Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He
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1371: Cross-Sex Friendships: Hazardous to Your Mental Health? by Dr. Dylan Selterman of Luvze

Dr. Dylan Selterman with Luvze discusses whether or not cross-sex friendships are hazardous to your mental health

Episode 1371: Cross-Sex Friendships: Hazardous to Your Mental Health? by Dr. Dylan Selterman of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research … Read the rest

1370: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach

Melissa Josue of Melissa the Love Coach shares 5 signs that the divorced man you're dating has long-term potential

Episode 1370: 5 Signs the Divorced Man You're Dating Has Long-Term Potential by Melissa Josue of Melissa The Love Coach

Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.

Her specialty is … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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