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1940: Q&A – Health Effects of Listening to Podcasts with Headphones While Sleeping

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 1940: Q&A – Health Effects of Listening to Podcasts with Headphones While Sleeping

Visit Me Online at OLDPodcast.com

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779: How to Make a Side Hustle Work by Molly Fletcher

Molly Fletcher shares how to make a side hustle work

Episode 779: How to Make a Side Hustle Work by Molly Fletcher

Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That's where Molly Fletcher comes in.

She is a trailblazer in every sense … Read the rest

2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

Rachael Kable shares 6 signs that you might need more mindfulness in your life

Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out

Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth … Read the rest

2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain of Raptitude shares the alternative to thinking all the time.

Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he … Read the rest

2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity

Episode 2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest

2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

Dominic Zijlstra of Traverse shares 4 steps to learning quicker and retaining more

Episode 2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

Traverse is an in-browser app that uses spaced repetition, interleaving, and visual concept mapping to optimize how you learn. Improve your memory, problem-solving skills, and understanding … Read the rest

1897: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College

Michael Smith with Financial Finesse shares his thoughts on getting crushed by student loans.

Episode 1897: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold … Read the rest

1896: Fear Will Hold You Prisoner; a Diversified Portfolio Will Set You Free by FIRECracker of Millennial Revolution

FIRECracker of Millennial Revolution talks about how a diversified portfolio can help you overcome the fear of early retirement

Episode 1896: Fear Will Hold You Prisoner; a Diversified Portfolio Will Set You Free by FIRECracker of Millennial Revolution

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities … Read the rest

1740: Q&A – All About Kettlebells – Are Kettlebells Better for Exercising & Weightlifting

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1740: Q&A – All About Kettlebells – Are Kettlebells Better for Exercising & Weightlifting

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started … Read the rest

1738: Survive and Thrive – Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

Lea Genders provides tips for staying healthy while running in the summer heat

Episode 1738: Survive and Thrive – Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your … Read the rest

1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance

Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. Between his in-person services and his online program, he has worked … Read the rest

1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Stella Kaufman of Mark Fisher Fitness tells a story about intention and power

Episode 1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and … Read the rest

1732: Q&A – Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1732: Q&A – Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer

Visit Me Online at OLDPodcast.com 

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

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562: How to Conduct Weekly, Monthly, and Yearly Reviews by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about how to conduct weekly, monthly and yearly reviews

Episode 562: How to Conduct Weekly, Monthly, and Yearly Reviews by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is Read the rest

561: Conver-Speaking AND Be Heard by Michael Piperno on Coversing and Pitching as an Entrepreneur

Michael Piperno shares two short posts covering “conver-speaking”, and how to be heard

Episode 561: Conver-Speaking AND Be Heard by Michael Piperno on Coversing and Pitching as an Entrepreneur

Michael is a leadership communication coach and workplace relationships consultant. Through coaching, consulting, and group training programs, he helps professionals communicate clearly, speak and present more … Read the rest

1344: An Excerpt From the Book “The Disciplined Listening Method” by Michael Reddington on Finding Value in Conversation

Michael Reddington shares an excerpt from his book, “The Disciplined Listening Method”

Episode 1344: An Excerpt From the Book “The Disciplined Listening Method” by Michael Reddington on Finding Value in Conversation

Michael Reddington is the founder and president of InQuasive, Inc., where he leads programs on the application of strategic, ethical observation and persuasion techniques … Read the rest

1341: Simple Children's Birthday Parties by Rachel Jones of Nourishing Minimalism on Minimalist Birthday Ideas For Moms

Rachel Jones of Nourishing Minimalism shares minimalist children's birthday party ideas

Episode 1341: Simple Children's Birthday Parties by Rachel Jones of Nourishing Minimalism on Minimalist Birthday Ideas For Moms

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to find … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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