Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

535: [Part 2] Newsletter – Simplified by Michael Greenberg of Call For Content on Creative Marketing

Michael Greenberg of Call for Content shares a simplified process for creating a newsletter. This is part 2 of 2.

Episode 535: [Part 2] Newsletter – Simplified by Michael Greenberg of Call For Content on Creative Marketing

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. … Read the rest

635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

The original post is located here:
https://oldpodcast.com/erythritol-calories-safe

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame.

Episode 1105: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame

Cal Newport is an Associate Professor of Computer Science at Georgetown University, … Read the rest

534: [Part 1] Newsletter – Simplified by Michael Greenberg of Call For Content on Digital Marketing

Michael Greenberg of Call for Content shares a simplified process for creating a newsletter. This is part 1 of 2.

Episode 534: [Part 1] Newsletter – Simplified by Michael Greenberg of Call For Content on Digital Marketing

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. … Read the rest

923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic)

New author on the show, T.K. Coleman, shares why we should never assume that our definition of being positive is the same as another person's.

Episode 923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic).

T.K. Coleman is the Co-Founder & Education Director … Read the rest

922: The Miracle of Suspending Mis-Belief & The Three Secrets to Happiness by Leo Babauta of Zen Habits (Choose to be Happy)

2 shorter posts from Leo Babauta of Zen Habits on beliefs and happiness.

Episode 922: The Miracle of Suspending Mis-Belief & The Three Secrets to Happiness by Leo Babauta of Zen Habits (Choose to be Happy).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest

921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel (Developing Habits & Self Discipline)

Marc of Marc & Angel Hack Life shares 7 things happy, healthy people do every morning.

Episode 921: 7 Things Happy, Healthy People Do Every Morning by Marc Chernoff of Marc & Angel (Developing Habits & Self Discipline).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and … Read the rest

920: 4 Signs It's Time to Simplify And 5 Ways to Jump-Start Your Minimalist Journey by Melissa Camara Wilkins (Declutter)

Melissa Camara Wilkins with No Sidebar shares 2 shorter posts on simplifying and your minimalist journey.

Episode 920: 4 Signs It's Time to Simplify And 5 Ways to Jump-Start Your Minimalist Journey by Melissa Camara Wilkins (Declutter).

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the … Read the rest

919: How Setting Parameters on Work & Social Media Can Change Your Life by Benjamin Hardy (Work-Life Balance & Family Time)

Benjamin Hardy shares how setting parameters on work and social media can change your life.

Episode 919: How Setting Parameters on Work & Social Media Can Change Your Life by Benjamin Hardy (Work-Life Balance & Family Time).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and … Read the rest

918: Never Worrying by Tynan of Tynan.com (Mental Model – Emotional Freedom & Remove Yourself from Stressful Situations)

Tynan shares how he has trained himself to stop worrying.

Episode 918: Never Worrying by Tynan of Tynan.com (Mental Model – Emotional Freedom & Remove Yourself from Stressful Situations).

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from … Read the rest

917: A Field Guide to Wandering in the Wilderness of the Soul by Chris Guillebeau of ChrisGuillebeau.com (Resilient in Life)

Chris Guillebeau shares a field guide to wandering the wilderness of the soul.

Episode 917: A Field Guide to Wandering in the Wilderness of the Soul by Chris Guillebeau of ChrisGuillebeau.com (Resilient in Life).

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his … Read the rest

916: Build the Right Choice Into Your Environment & Without Failure There is No Success by Anthony Ongaro – Break The Twitch

2 shorter posts from Anthony Ongaro of Break the Twitch, on your environment and failure.

Episode 916: Build the Right Choice Into Your Environment & Without Failure There is No Success by Anthony Ongaro – Break The Twitch.

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits … Read the rest

914: Bringing Your Life Into Alignment by Steve Pavlina (Creating Happiness & Living with Purpose and Passion)

Steve Pavlina shares how to bring your life into alignment.

Episode 914: Bringing Your Life Into Alignment by Steve Pavlina (Creating Happiness & Living with Purpose and Passion).

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to … Read the rest

525: Happiness Through Subtraction by The Mad Fientist (Minimalist Finances & Financial Freedom)

The Mad Fientist shares how you can find happiness through subtraction.

Episode 525: Happiness Through Subtraction by The Mad Fientist (Minimalist Finances & Financial Freedom).

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you retire even earlier.… Read the rest

523: Here is the Ultimate Method to Reverse Lifestyle Inflation and Regain Control of Your Money – Part 2 by Chris Reining

Chris Reining shares the ultimate method to reverse lifestyle inflation and regain control of your money. This is Part 2 of 2.

Episode 523: Here is the Ultimate Method to Reverse Lifestyle Inflation and Regain Control of Your Money – Part 2 by Chris Reining.

Chris Reining is a thirty-something guy who provides resources to … Read the rest

522: Here is the Ultimate Method to Reverse Lifestyle Inflation and Regain Control of Your Money – Part 1 by Chris Reining

Chris Reining shares the ultimate method to reverse lifestyle inflation and regain control of your money. This is Part 1 of 2.

Episode 522: Here is the Ultimate Method to Reverse Lifestyle Inflation and Regain Control of Your Money – Part 1 by Chris Reining.

Chris Reining is a thirty-something guy who provides resources to … Read the rest

517: 10 Things Americans Waste Time On by J. Money of Budgets Are Sexy (Tips for Living Frugally – American Consumerism)

Inspired by FreeMoneyFinance, J. Money of Budgets Are Sexy shares his take on the 10 things Americans waste their money on.

Episode 517: 10 Things Americans Waste Time On by J. Money of Budgets Are Sexy (Tips for Living Frugally – American Consumerism).

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking … Read the rest

426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure)

Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night.

Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success & Failure).

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone … Read the rest

424: Pick Your Passion – Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals)

Ross Enamait shares the importance of passion in health & fitness. This is Part 2 of 2.

Episode 424: Pick Your Passion – Part 2 by Ross Enamait of Ross Training (Charting Progress & Defined Goals).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

423: Pick Your Passion – Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence)

Ross Enamait shares the importance of passion in health & fitness. This is Part 1 of 2.

Episode 423: Pick Your Passion – Part 1 by Ross Enamait of Ross Training (Perserverance & Diligence).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal … Read the rest

323: 7 Powerful Psychology Hacks That'll Increase Your Social Media Engagement – Pt 2 by Neil Patel (Online Marketing)

Neil Patel shares 7 powerful psychology hacks that'll increase your social media engagement. This is Part 2 of 2.

Episode 323: 7 Powerful Psychology Hacks That'll Increase Your Social Media Engagement – Pt 2 by Neil Patel (Online Marketing).

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like … Read the rest

322: 7 Powerful Psychology Hacks That'll Increase Your Social Media Engagement – Pt 1 by Neil Patel (Marketing & Social Sharing)

Neil Patel shares 7 powerful psychology hacks that'll increase your social media engagement. This is Part 1 of 2.

Episode 322: 7 Powerful Psychology Hacks That'll Increase Your Social Media Engagement – Pt 1 by Neil Patel (Marketing & Social Sharing).

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps … Read the rest

321: How to Track Sentiment Online & Why It Matters For Your Brand by Erin Blaskie (Brand Loyalty)

Erin Blaskie shares how to track sentiment online and why it matters for your brand.

Episode 321: How to Track Sentiment Online & Why It Matters For Your Brand by Erin Blaskie (Brand Loyalty).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating … Read the rest

130: Mindful Parenting: How to Respond Instead of React – Part 2 – by Jill Ceder with The Gottman Institute (Raising Children)

Jill Ceder with The Gottman Institute shares how to parent mindfully. This is Part 2 of 2.

Episode 130: Mindful Parenting: How to Respond Instead of React – Part 2 – by Jill Ceder with The Gottman Institute (Raising Children).

The Gottman Institute understands that the human family is in crisis, and that all individuals … Read the rest

128: 7 Smart Yet Simple Ways to Handle Difficult People – Part 2 by Marc Chernoff of Marc and Angel Hack Life (Dealing with Other People)

Marc Chernoff of Marc And Angel Hack Life shares 7 smart yet simple ways to handle difficult people. This is Part 2 of 2.

Episode 128: 7 Smart Yet Simple Ways to Handle Difficult People – Part 2 by Marc Chernoff of Marc and Angel Hack Life (Dealing with Other People).

Marc and Angel Chernoff … Read the rest

126: The Power of Solitude: Taking Time to Reset by Scott Dinsmore with Good Life Zen (Meditation & Self Actualization Practice)

Guest author Scott Dinsmore on Good Life Zen shares the power of solitude and how to take time to reset.

Episode 126: The Power of Solitude: Taking Time to Reset by Scott Dinsmore with Good Life Zen (Meditation & Self Actualization Practice).

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. … Read the rest

125: Work-Life Balance: Careers, Parenthood, and Choices by Tammy Marshall with Family Optimized (Time Management)

Tammy Marshall with Family Optimized shares how she chooses between parenthood and career.

Episode 125: Work-Life Balance: Careers, Parenthood, and Choices by Tammy Marshall with Family Optimized (Time Management).

Family Optimized, founded by Chris Egan, is a practical toolbox for helping parents solve problems. They cultivate ideas by using the connected power of the Internet … Read the rest

123: Men Are Honest. You're Just Not Listening – The Love U Podcast with Evan Marc Katz | Understand Men. Find Love.

Evan Marc Katz says men are honest; you're just not listening. Do you agree?

Episode 123: Men Are Honest. You're Just Not Listening – The Love U Podcast with Evan Marc Katz | Understand Men. Find Love.

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!