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1545: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 1545: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest

2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2.

Episode 2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and … Read the rest

2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2.

Episode 2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and … Read the rest

2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning  

Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember.
 
Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning
 
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci
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2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

Eric Teplitz talks about being compassionate and understanding

Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What

Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He … Read the rest

1873: The 3 Most Important Words in Financial Planning by Erik Carter of Financial Finesse on Organizing Your Retirement

Erik Carter with Financial Finesse shares the 3 most important words in financial planning

Episode 1873: The 3 Most Important Words in Financial Planning by Erik Carter of Financial Finesse on Organizing Your Retirement

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1868: If You’re Going To Bet Big Bet On Yourself First by Kevin of Financial Panther on Being Patient With Your Money

Kevin of Financial Panther talks about the value of betting on yourself and being patient with money

Episode 1868: If You're Going To Bet Big Bet On Yourself First by Kevin of Financial Panther on Being Patient With Your Money

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial … Read the rest

1866: Is There A Reason You’re Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook

Gordon Stein of Cash Flow Cookbook asks why you're checking your investments several times a day

Episode 1866: Is There A Reason You're Checking Your Investments Several Times A Day by Gordon Stein of Cash Flow Cookbook

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial … Read the rest

1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training

Flora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete

Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and … Read the rest

1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises

Jane Chertoff of Healthline discusses the benefits of pullups

Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. … Read the rest

1705: For A Better Functioning Brain – Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs

Dr. Jenny Brockis talks about how moving can improve brain function

Episode 1705: For A Better Functioning Brain – Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western … Read the rest

538: 5 Practical Steps for Generating New Ideas and Insights by Glen Allsopp with Marc And Angel on Creativity Practices

Glen Allsopp of Marc and Angel shares 5 practical steps for generating new ideas and insights

Episode 538: 5 Practical Steps for Generating New Ideas and Insights by Glen Allsopp with Marc And Angel on Creativity Practices

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of … Read the rest

537: The Sneaky Trick Behind the Explosive Growth of the Kardashian Game by Nir Eyal of Nir And Far on Virality

Nir Eyal of NirAndFar talks about the sneaky trick behind the explosive growth of the Kardashian game

Episode 537: The Sneaky Trick Behind the Explosive Growth of the Kardashian Game by Nir Eyal of Nir And Far on Virality

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. … Read the rest

533: The Most Dangerous Words Your Customer Can Say by JL Collins on How to Be Successful At Selling

JL Collins of JLCollinsNH.com shares the most dangerous words your customer can say 

Episode 533: The Most Dangerous Words Your Customer Can Say by JL Collins on How to Be Successful At Selling

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, … Read the rest

530: Impossible Invitations by Steve Pavlina on Conscious Growth & Business Development

Steve Pavlina talks about conscious growth and business development

Episode 530: Impossible Invitations by Steve Pavlina on Conscious Growth & Business Development

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has … Read the rest

1317: Seven Ways to Improve Your Relationship with Your Teens Starting Today by Lisa Merlo-Booth on Parenting Teenagers

Lisa Merlo-Booth shares seven ways to improve your relationship with your teens starting today.

Episode 1317: Seven Ways to Improve Your Relationship with Your Teens Starting Today by Lisa Merlo-Booth on Parenting Teenagers

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the … Read the rest

1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 2 of 2

Episode 1316: [Part 2] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about … Read the rest

1315: [Part 1] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead talks about how to attract the right friends and modify relationships. This is part 1 of 2

Episode 1315: [Part 1] Friendventory – Our Vibe Attracts Our Tribe by Shana Olmstead on Manifesting Good Relationships

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about … Read the rest

1314: Never Tell a Depressed Person These 5 Things by Dr. Susan Chanderbahn of ChandPsych on Supporting Others

Dr. Susan Chanderbahn of ChandPsych lists 5 things that you should never say to a depressed person

Episode 1314: Never Tell a Depressed Person These 5 Things by Dr. Susan Chanderbahn of ChandPsych on Supporting Others

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different … Read the rest

1312: Is Marriage Really Synonymous with Monogamy by Dr. Marisa Cohen of Luvze on Consensual Non-Monagomy

Dr. Marisa Cohen with Luvze questions whether or not marriage is synonymous with monogamy

Episode 1312: Is Marriage Really Synonymous with Monogamy by Dr. Marisa Cohen of Luvze on Consensual Non-Monagomy

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

1310: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Emma Scheib with Highly Sensitive Refuge talks about the extraordinary nature of the highly sensitive child

Episode 1310: Your Highly Sensitive Child is Normal. No Wait, She's Extraordinary by Emma Scheib of Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest

1309: Are We Teaching Our Children to Be Perfectionists by Dr. Margaret Rutherford on Helping Kids Be Vulnerable

Dr. Margaret Rutherford asks if we're teaching our children to be perfectionists instead of helping them to be vulnerable

Episode 1309: Are We Teaching Our Children to Be Perfectionists by Dr. Margaret Rutherford on Helping Kids Be Vulnerable

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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