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1328: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Responding Calmly When You're Upset

Leo Babauta of Zen Habits talks about how to handle criticism gracefully

Episode 1328: The Art of Handling Criticism Gracefully by Leo Babauta of Zen Habits on Responding Calmly When You're Upset

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the … Read the rest

1329: Leading and Enabling by Ross Enamait of Ross Training on Motivating & Inspiring Your Children to Exercise & Play Outdoors

Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities.

Episode 1329: Leading and Enabling by Ross Enamait of Ross Training on Motivating & Inspiring Your Children to Exercise & Play Outdoors

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and … Read the rest

2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse shares how to make better decisions.

Episode 2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. … Read the rest

2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits

Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits

Episode 2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four … Read the rest

2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper

Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum

Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy … Read the rest

1656: Roth or Traditional When You Have Student Debt by Travis Hornsby of Student Loan Planner on Retirement Savings

Travis Hornsby of Student Loan Planner compares tradition IRAs to Roth IRAs for those with student debt

Episode 1656: Roth or Traditional When You Have Student Debt by Travis Hornsby of Student Loan Planner on Retirement Savings

Student Loan Planner has the country's top experts in figuring out exactly what to do with monster student … Read the rest

1655: Intentional Spending – 3 Simple Questions That Will Upgrade Your Finances by Kalen Bruce of Freedom Sprout

Kalen Bruce of Freedom Sprout shares 3 simple questions that will help you spend intentionally and upgrade your finances

Episode 1655: Intentional Spending – 3 Simple Questions That Will Upgrade Your Finances by Kalen Bruce of Freedom Sprout

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they … Read the rest

1654: [Part 2] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Personal Finance Decisions

Andrea Joy of Saving Joyfully talks about the stages of financial management. This is part 2 of 2.

Episode 1654: [Part 2] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Personal Finance Decisions

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On … Read the rest

1653: [Part 1] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Personal Finance Decisions

Andrea Joy of Saving Joyfully talks about the stages of financial management. This is part 1 of 2.

Episode 1653: [Part 1] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Personal Finance Decisions

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On … Read the rest

1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption

Renae Earle of Ideal Nutrition encourages you to eat a rainbow

Episode 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain … Read the rest

1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Nia Shanks shares 5 training techniques to shake up your workouts

Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through … Read the rest

1491: Q&A – Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis – Dairy & Gluten Allergies & Intolerance

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1491: Q&A – Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis – Dairy & Gluten Allergies & Intolerance

The original post is located here: https://oldpodcast.com/whats-best-autoimmune-disease-diet-plan/ 

Please Rate & Review the Show!

Visit Me Read the rest

1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease

Dr. Jenny Brockis talks about why it's time to take the lifestyle initiative

Episode 1489: It's Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is … Read the rest

1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself

Rachel Shanken of Mind Body Wise shares 6 natural ways to calm your anxious heart

Episode 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her … Read the rest

356: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far on Behavior Change to Bring Users Together

Max Ogles of Nir and Far talks about the lessons that tech companies can learn from rehab

Episode 356: What Tech Companies Can Learn from Rehab by Max Ogles of Nir and Far on Behavior Change to Bring Users Together

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The … Read the rest

352: You Can Call Yourself an Entrepreneur When… by James Altucher on the Struggles of Entrepreneurs

James Altucher tells you the qualifications for being an entrepreneur

Episode 352: You Can Call Yourself an Entrepreneur When… by James Altucher on the Struggles of Entrepreneurs

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 … Read the rest

349: How to Create a Killer Business Plan by Christine Comaford of Smart Tribes Institute on Marketing Your Business

Christine Comaford tells you how to create a killer business plan

Episode 349: How to Create a Killer Business Plan by Christine Comaford of Smart Tribes Institute on Marketing Your Business

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She … Read the rest

348: Our Love/Hate Relationship With Work by Joshua Becker of Becoming Minimalist on Appreciation for Life

Joshua Becker of Becoming Minimalist talks about our love/hate relationship with work

Episode 348: Our Love/Hate Relationship With Work by Joshua Becker of Becoming Minimalist on Appreciation for Life

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest

1107: What Are “Love Languages” and Why Are They Important? by Ilan & Guy Ferdman of MindBender on Relationship Success

Ilan & Guy Ferdman of MindBender.co share what love languages are and why they are important.

Episode 1107: What Are “Love Languages” and Why Are They Important? by Ilan & Guy Ferdman of MindBender on Relationship Success

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life … Read the rest

1106: Three Vital Reasons To Say “I’m Sorry” In Your Marriage by Dr. Margaret Rutherford on Apologizing to Your Spouse

Dr. Margaret Rutherford shares three vital reasons to apologize in your marriage

Episode 1106: Three Vital Reasons To Say “I'm Sorry” In Your Marriage by Dr. Margaret Rutherford on Apologizing to Your Spouse

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and Read the rest

1105: Q&A – Social Anxiety Coping Strategies – Thoughts and Strategies For Managing Social Anxiety and Therapy

Greg Audino answers a listener's question about how to cope with social anxiety in the moment that it comes up

Episode 1105: Q&A – Social Anxiety Coping Strategies – Thoughts and Strategies For Managing Social Anxiety and Therapy

 Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

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1104: Here’s Everything Parents Should Be Teaching Their Kids About Student Loans by Jeff Rose of Good Financial Cents

Jeff Rose tells parents everything parents they should be teaching their kids about student loans

Episode 1104: Here's Everything Parents Should Be Teaching Their Kids About Student Loans by Jeff Rose of Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book … Read the rest

1102: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the surprising thing she encourages all couples to do

Episode 1102: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to … Read the rest

1101: How Can You Change Your Boyfriend Without Him Getting Insulted by Evan Marc Katz on Giving Constructive Criticism

Evan Marc Katz answers one of his readers' questions about how you can change your boyfriend without him getting insulted

Episode 1101: How Can You Change Your Boyfriend Without Him Getting Insulted by Evan Marc Katz on Giving Constructive Criticism

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, … Read the rest

1100: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Difficult Feelings About Gender Change

Sara Stanizai of Prospect Therapy discusses how to navigate challenging feelings about a loved one being transgender

Episode 1100: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Difficult Feelings About Gender Change

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and … Read the rest

1099: Stop Zoning Out In Your Relationships and Start Being Present – Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth on stop zoning out in your relationships and start being truly present.

Episode 1099: Stop Zoning Out In Your Relationships and Start Being Present – Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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