Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1034: [Part 2] Happiness Is Not Enough by Mark Manson

Mark Manson shares why happiness is not enough.

Episode 1034: [Part 2] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his … Read the rest

683: The Secrets of Buying by Tynan of Tynan.com

Tynan shares the secrets of buying.

Episode 683: The Secrets of Buying by Tynan of Tynan.com

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, … Read the rest

483: Taking the Chairman’s Flight and Other Career-Limiting Moves to Avoid by Sam Dogen with Get Rich Slowly

Sam Dogen with Get Rich Slowly shares his thoughts on taking the chairman’s flight and other career-limiting moves to avoid.

Episode 483: Taking the Chairman’s Flight and Other Career-Limiting Moves to Avoid by Sam Dogen with Get Rich Slowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially … Read the rest

1033: [Part 1] Happiness Is Not Enough by Mark Manson

Mark Manson shares why happiness is not enough.

Episode 1033: [Part 1] Happiness Is Not Enough by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his … Read the rest

1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy (Power of Desire & Reaching True Potential)

Benjamin Hardy shares 2 quotes that will reshape your approach to life.

Episode 1020: 2 Quotes That Will Reshape Your Approach To Life by Benjamin Hardy (Power of Desire & Reaching True Potential)

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle (Personal Development & Inspiration & Improve)

Colin Wright of Exile Lifestyle shares his thoughts on personality tests.

Episode 1019: The Tests Who Think They Know Me by Colin Wright of Exile Lifestyle (Personal Development & Inspiration & Improve)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

1018: You Can’t Cure Obesity with Bigger Pants by Mr. Money Mustache (Procrastination and Motivation & Self Discipline)

Mr. Money Mustache shares why you can’t cure obesity with bigger pants.

Episode 1018: You Can’t Cure Obesity with Bigger Pants by Mr. Money Mustache (Procrastination and Motivation & Self Discipline)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He … Read the rest

1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset)

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 2 of 2.

Episode 1017: [Part 2] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Habits & Positive Growth Mindset)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest

1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

Jason Lengstorf with Roman Fitness Systems shares why your excuse is invalid. This is part 1 of 2.

Episode 1016: [Part 1] Your Excuse Is Invalid by Jason Lengstorf with Roman Fitness Systems (Personal Development & Growth Blog)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through … Read the rest

1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists)

Chalene Johnson of Build Your Tribe shares 5 essentials for creating a to-do list for your successful future.

Episode 1015: 5 Essentials for Creating A To-Do List For Your Successful Future by Chalene Johnson (Productivity & Task Lists)

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She … Read the rest

1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline)

Leo Babauta of Zen Habits shares the habits of happiness.

Episode 1014: The Habits of Happiness by Leo Babauta of Zen Habits (Follow Your Passion & Pursuing Dreams & Self Discipline)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter … Read the rest

1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar (Minimalism & Simple Living & Mindfulness)

Anthony Ongaro with No Sidebar shares 5 ways to live more intentionally.

Episode 1011: 5 Ways to Live More Intentionally by Anthony Ongaro with No Sidebar (Minimalism & Simple Living & Mindfulness)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help … Read the rest

667: The Next Bear Market: How Bad Could It Get by Darrow Kirkpatrick of Can I Retire Yet (Early Retirement Planning)

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on how bad the next bear market could get.

Episode 667: The Next Bear Market: How Bad Could It Get by Darrow Kirkpatrick of Can I Retire Yet (Early Retirement Planning)

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s … Read the rest

666: The American Dream Does Not Cost 130,000 per year by Joshua Becker of Becoming Minimalist (Simplicity & Minimalism)

Joshua Becker of Becoming Minimalist tells us why the american dream doesn’t cost 130k per year.

Episode 666: The American Dream Does Not Cost 130,000 per year by Joshua Becker of Becoming Minimalist (Simplicity & Minimalism)

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

665: Do You Need a Will by Kelley Long with Financial Finesse (Estate Planning & Personal Finance Advice & Retire Early)

Kelley Long with Financial Finesse shares her thoughts on if you need a will.

Episode 665: Do You Need a Will by Kelley Long with Financial Finesse (Estate Planning & Personal Finance Advice & Retire Early)

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial … Read the rest

664: The Riches of the Urban Harvest by Mr. Money Mustache (Frugal Living & Financially Independent & Early Retirement)

Mr. Money Mustache shares his thoughts on the riches of the urban harvest.

Episode 664: The Riches of the Urban Harvest by Mr. Money Mustache (Frugal Living & Financially Independent & Early Retirement)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of … Read the rest

663: How to Stop Spending Money on Things You Don’t Need by Julie Petersen with Money Mini Blog (Frugality & Investing)

Julie Petersen with Money Mini Blog shares how to stop spending money on things you don’t need.

Episode 663: How to Stop Spending Money on Things You Don’t Need by Julie Petersen with Money Mini Blog (Frugality & Investing)

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were … Read the rest

662: Is Being House Poor Limiting You by Michelle Schroeder-Gardner of Making Sense of Cents (Real Estate Investing)

Michelle Schroeder-Gardner of Making Sense of Cents asks if being house poor is limiting you.

Episode 662: Is Being House Poor Limiting You by Michelle Schroeder-Gardner of Making Sense of Cents (Real Estate Investing)

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to … Read the rest

661: 18 Things You Are Wasting Money On by Marc Chernoff of Marc And Angel (Personal Finance & Minimalism & Retirement)

Marc Chernoff of Marc and Angel shares 18 things you are wasting money on.

Episode 661: 18 Things You Are Wasting Money On by Marc Chernoff of Marc And Angel (Personal Finance & Minimalism & Retirement)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been … Read the rest

660: How to Give like a Billionaire by JL Collins of JLCollinsNH.com (Charitable Donations & New Tax Deduction Strategy)

JL Collins of JLCollinsNH.com shares how to give like a billionaire.

Episode 660: How to Give like a Billionaire by JL Collins of JLCollinsNH.com (Charitable Donations & New Tax Deduction Strategy)

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new … Read the rest

567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)

Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle.

Episode 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar (Mental Health)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest

565: Q&A – Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 565: Q&A – Is Honey or Natural Alternatives Better Than Table Sugar (Registered Dietician Advice & Nutrition)

The original post is located here:
https://oldpodcast.com/honey-better-than-sugar/

Read the rest

564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)

Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted.

Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet and Nutrition Advice)

How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your … Read the rest

561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)

Ben Greenfield shares how to get fat when you fly. This is part 1 of 2.

Episode 561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling & Nutrition)

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes … Read the rest

559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life)

Ross Enamait of Ross Training shares how looks can be deceiving.

Episode 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness & Inspiration for a Healthy Life)

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)

Joe Nissim with Roman Fitness Systems shares why paleo is just another diet.

Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Diet Blogs)

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman … Read the rest

467: 5 Things You Should Know About Milennials by Allysia Lowe with Entrepreneurs On Fire (Marketing & Career Advice)

Allysia Lowe with Entrepreneurs on Fire shares 5 things you should know about millennials.

Episode 467: 5 Things You Should Know About Milennials by Allysia Lowe with Entrepreneurs On Fire (Marketing & Career Advice)

Kate Erickson joined John Lee Dumas and the EOFire team in April 2013 as the Content Creator. Since then, she’s grown … Read the rest

466: On Feeling Over It as an Entrepreneur AND Oh Business, You Silly Thing by Erin Blaskie (Small Business)

2 short posts from Erin Blaskie where she shares her thoughts on feeling over it as an entrepreneur and the silliness of business.

Episode 466: On Feeling Over It as an Entrepreneur AND Oh Business, You Silly Thing by Erin Blaskie (Small Business)

Erin Blaskie has helped numerous businesses come online, establish their web presence … Read the rest

465: Marketplaces & The Curse of the Network Effect by Nir Eyal of Nir And Far (Management & Entrepreneurship & Startup)

Nir Eyal shares his thoughts on marketplaces and the curse of the network effect.

Episode 465: Marketplaces & The Curse of the Network Effect by Nir Eyal of Nir And Far (Management & Entrepreneurship & Startup)

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

463: I’m Going to Tell You About the Most Successful Person I Know by James Altucher (Personal Development & Startup)

James Altucher tells you about the most successful person he knows.

Episode 463: I’m Going to Tell You About the Most Successful Person I Know by James Altucher (Personal Development & Startup)

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and … Read the rest

459: How to Interview A Prospective Employer by Honey Smith with Get Rich Slowly (Career Advice & Finding A New Job)

Honey Smith with Get Rich Slowly shares how to interview a prospective employer.

Episode 459: How to Interview A Prospective Employer by Honey Smith with Get Rich Slowly (Career Advice & Finding A New Job)

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years … Read the rest

366: Relationship Deal Breakers, Then and Now by Robert Brokamp with Get Rich Slowly (When to Break Up & Dating Rules)

Robert Brokamp with Get Rich Slowly shares relationship deal breakers and how they change over time.

Episode 366: Relationship Deal Breakers, Then and Now by Robert Brokamp with Get Rich Slowly (When to Break Up & Dating Rules)

J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, … Read the rest

364: The Beneifts of Being a Minimalist Parent by Zoe Kim with No Sidebar (Parenting Advice & Motivating Children)

Zoe Kim with No Sidebar shares the benefits of being a minimalist parent.

Episode 364: The Beneifts of Being a Minimalist Parent by Zoe Kim with No Sidebar (Parenting Advice & Motivating Children)

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to … Read the rest

362: [Part 1] How to Survive a Long Distance Relationship by Mark Manson (Dating Tips & Marriage Advice & Communication)

Mark Manson shares how to survive a long distance relationship. This is Part 1 of 2.

Episode 362: [Part 1] How to Survive a Long Distance Relationship by Mark Manson (Dating Tips & Marriage Advice & Communication)

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, … Read the rest

361: How to Create Change in a Relationship by Chalene Johnson (Improve My Marriage & Being a Better Friend & Partner)

Chalene Johnson of The Chalene Show shares how to create change in a relationship.

Episode 361: How to Create Change in a Relationship by Chalene Johnson (Improve My Marriage & Being a Better Friend & Partner)

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a … Read the rest

360: Being A Father by Vitaliy Katsenelson of Contrarian Edge (Entrepreneurship and Family & Be An Active Dad and Parent)

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on being a father.

Episode 360: Being A Father by Vitaliy Katsenelson of Contrarian Edge (Entrepreneurship and Family & Be An Active Dad and Parent)

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were … Read the rest

359: The Secret to Getting Along With Your Parents by Vironika Tugaleva with Tiny Buddha (How to Improve Relationships)

Vironika Tugaleva with Tiny Buddha shares the secret to getting along with your parents.

Episode 359: The Secret to Getting Along With Your Parents by Vironika Tugaleva with Tiny Buddha (How to Improve Relationships)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go … Read the rest