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1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance.

Episode 1563: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People on Adversity

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's … Read the rest

1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices

Vironika Tugaleva on self-discovery being a kind of self-respect.

Episode 1549: Self-Discovery Is a Kind of Self-Respect by Vironika Tugaleva on How To Listen To Yourself & Meditative Practices

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction

Avi Itzkovitch with NirAndFar shares the real reason you're addicted to your phone.

Episode 1546: The Real Reason You're Addicted to Your Phone by Avi Itzkovitch with NirAndFar on Mobile Device Addiction

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of … Read the rest

1544: An Excerpt from Project 333 by Courtney Carver – The Emotion Chapter – Minimalism with Clothing & Dressing with Less

An Excerpt from the book Project 333 by Courtney Carver.

Episode 1544: An Excerpt from Project 333 by Courtney Carver – The Emotion Chapter – Minimalism with Clothing & Dressing with Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. … Read the rest

1543: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple on Intentional Life

Rebecca Crespo of Minimalism Made Simple shares a step-by-step guide on letting go of expectations.

Episode 1543: A Step-By-Step Guide on Letting Go of Expectations by Rebecca Crespo of Minimalism Made Simple on Intentional Life

Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when … Read the rest

1092: How To Become Financially Independent: Step 3 – Invest What You Save by Chris Reining on Becoming F.I.R.E.

Chris Reining shares how to become financially independent.

Episode 1092: How To Become Financially Independent: Step 3 – Invest What You Save by Chris Reining on Becoming F.I.R.E.

Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth and reach financial freedom on his website ChrisReining.com.

The … Read the rest

1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently

Sam Lustgarten with Becoming Minimalist on the urge to splurge.

Episode 1091: The Urge to Splurge by Sam Lustgarten with Becoming Minimalist on How to Be Practice Frugal Minimalism Confidently

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

1085: The Oregon Trail Guide to Personal Finance: What Happens Next? by Jana with Budgets Are Sexy on Money Decisions

Jana with Budgets Are Sexy shares the Oregon Trail guide to personal finance.

Episode 1085: The Oregon Trail Guide to Personal Finance: What Happens Next? by Jana with Budgets Are Sexy on Money Decisions

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing … Read the rest

945: Q&A – Artificial Sugars – Are Artificial Sweeteners Worse Than Regular Sugar

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 945: Q&A – Artificial Sugars – Are Artificial Sweeteners Worse Than Regular Sugar

The original post is located here: http://oldpodcast.com/diet-sodas-sugar-substitutes-artificial-sweetners-like-stevia-equal-sweetn-low-splenda-sugar-alcohols-yacon-syrup-safe/

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Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRead the rest

942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently

Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 2 of 2.

Episode 942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with … Read the rest

940: Q&A – Full Body Workouts vs. Split Routines – Is It Helpful & Better For You to Split Up Your Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 940: Q&A – Full Body Workouts vs. Split Routines – Is It Helpful & Better For You to Split Up Your Exercise

The original post is located here: https://oldpodcast.com/full-body-workouts-split/

Please Rate & Review the Show!

Visit Me Read the rest

936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy.

Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from … Read the rest

777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy shares how geniuses use creative thinking to solve problems.

Episode 777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more … Read the rest

776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship

Michael Mehlberg of Modern da Vinci shares how to delight customers on this Small Business Saturday.

Episode 776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, … Read the rest

775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation

An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark.

Episode 775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation

Fear has a profoundly negative impact on engagement, learning efficacy, productivity, and innovation, but until now there has been … Read the rest

771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport of the Study Hacks blog shares how to direct diligence toward remarkable results.

Episode 771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

644: Stop Zoning Out In Your Relationships and Start Being Present – Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth on stop zoning out in your relationships and start being truly present.

Episode 644: Stop Zoning Out In Your Relationships and Start Being Present – Truly Present by Lisa Merlo-Booth on Mindfulness

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

643: An Excerpt from Dodging Energy Vampires by Dr. Christiane Northrup

An Excerpt from the book Dodging Energy Vampires by Dr. Christine Northrup.

Episode 643: An Excerpt from Dodging Energy Vampires by Dr. Christiane Northrup

Christiane Northrup, M.D., board-certified ob/gyn, former assistant clinical professor of ob/gyn at the University of Vermont College of Medicine, New York Times best-selling author, is a visionary pioneer in women's health. … Read the rest

640: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting

Melissa Noel Renzi with Highly Sensitive Refuge shares 7 things all highly sensitive children need to hear.

Episode 640: 7 Things All Highly Sensitive Children Need to Hear by Melissa Noel Renzi with Highly Sensitive Refuge on Parenting

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic shares his thoughts on rejection.

Episode 636: Rejection by Adi Redzic on How to Overcome Being Rejected & How to Move On After Heartbreak

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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