Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1047: Spousal Roth IRA – Double Your Tax-Advantaged Savings by Craig Stephens of Retire Before Dad on Tax Savings

Craig Stephens of Retire Before Dad on the spousal Roth IRA.

Episode 1047: Spousal Roth IRA – Double Your Tax-Advantaged Savings by Craig Stephens of Retire Before Dad on Tax Savings

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary financial … Read the rest

1500: Chel Hamilton of Meditation Minis

Chel Hamilton of Meditation Minis Podcast takes over episode 1500.

Episode 1500: Chel Hamilton of Meditation Minis

For over 13 years Chel has been a hypnotherapist seeing clients full time in private practice. She decided to create her podcast, Meditation Minis, which focuses on helping people manage their stress and anxiety through guided meditations, after … Read the rest

1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

2 short posts from Adi Redzic where he shares why you're an expression of greatness and on stepping into the arena.

Episode 1499: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset

Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, … Read the rest

1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not exist.

Episode 1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life … Read the rest

1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro shares four steps toward independence.

Episode 1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of … Read the rest

1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning

Michael Mehlberg of Modern da Vinci shares how to create a plan today to maximize tomorrow.

Episode 1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His … Read the rest

1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues.

Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is … Read the rest

1031: How to Handle Feeling Overworked & Overwhelmed by Paula Pant of Afford Anything on How To Balance Your Life

Paula Pant of Afford Anything shares how to handle feeling overworked and overwhelmed.

Episode 1031: How to Handle Feeling Overworked & Overwhelmed by Paula Pant of Afford Anything on How To Balance Your Life

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

1030: The Five Biggest Myths About Saving Money? by Erik Carter with Financial Finesse on How to Save Money to Retire

Erik Carter with Financial Finesse shares the five biggest myths about saving money.

Episode 1030: The Five Biggest Myths About Saving Money? by Erik Carter with Financial Finesse on How to Save Money to Retire

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products … Read the rest

1029: Three Fund Portfolio – Investing Made Easy by The Finance Twins on Wealth Management & Simple Investment Decisions

The Finance Twins on investing made easy with a three fund portfolio.

Episode 1029: Three Fund Portfolio – Investing Made Easy by The Finance Twins on Wealth Management & Simple Investment Decisions

Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think … Read the rest

1026: What Will You Do When You're Retired? by Darrow Kirkpatrick of Can I Retire Yet on Retirement Lifestyle Choices

Darrow Kirkpatrick of Can I Retire Yet asks what will you do when you're retired.

Episode 1026: What Will You Do When You're Retired? by Darrow Kirkpatrick of Can I Retire Yet on Retirement Lifestyle Choices

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

900: Q&A – What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 900: Q&A – What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based

The original post is located here: https://oldpodcast.com/macros-vegetarian-vegan-diet/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life

Ross Enamait of Ross Training shares why adversity is what makes you.

Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His … Read the rest

897: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.

Episode 897: Weekly Cardio & Strength Sessions & What's Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches … Read the rest

896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness.

Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress

Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life … Read the rest

895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 895: Q&A – How Can I Prevent the Build Up of Lactic Acid in My Muscles – Supplement to Help with Exercise

The original post is located here: https://oldpodcast.com/beta-alanine-help-lactic-acid-build-up/

Please Rate & Review the Show!

Visit Me Read the rest

892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy shares his thoughts on personal health and fitness through goal setting.

Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy … Read the rest

777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy shares how geniuses use creative thinking to solve problems.

Episode 777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more … Read the rest

776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship

Michael Mehlberg of Modern da Vinci shares how to delight customers on this Small Business Saturday.

Episode 776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, … Read the rest

775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation

An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark.

Episode 775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation

Fear has a profoundly negative impact on engagement, learning efficacy, productivity, and innovation, but until now there has been … Read the rest

771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport of the Study Hacks blog shares how to direct diligence toward remarkable results.

Episode 771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

599: 15 Things Children Can (and Should) Value More Than Possessions by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 15 things children can and should value more than possessions.

Episode 599: 15 Things Children Can (and Should) Value More Than Possessions by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

598: How to Survive (and Thrive) During the Holidays When You Feel Alone by Leo Babauta of Zen Habits on Loneliness

Leo Babauta of Zen Habits shares how to survive and thrive during the holidays when you feel alone.

Episode 598: How to Survive (and Thrive) During the Holidays When You Feel Alone by Leo Babauta of Zen Habits on Loneliness

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest

596: When It Seems Like The Entire World Disagrees, Do You Question Yourself? by Lisa Merlo-Booth on Instincts

Lisa Merlo-Booth asks if you question yourself when it seems like the entire world disagrees.

Episode 596: When It Seems Like The Entire World Disagrees, Do You Question Yourself? by Lisa Merlo-Booth on Instincts

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

593: The Kind of Person I Want to Be by Krista O'Reilly-Davi-Digui of A Life In Progress on Empathy & Self Improvement

Krista O'Reilly-Davi-Digui of A Life In Progress shares the kind of person she wants to be.

Episode 593: The Kind of Person I Want to Be by Krista O'Reilly-Davi-Digui of A Life In Progress on Empathy & Self Improvement

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet … Read the rest

592: How to Stay Connected as a Couple Through the Holidays by Kristen Manieri with Gottman Institute on Marriage

Kristen Manieri with The Gottman Institute shares how to stay connected as a couple through the holidays.

Episode 592: How to Stay Connected as a Couple Through the Holidays by Kristen Manieri with Gottman Institute on Marriage

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

A Brand New You

Join our weekly newsletter for life tips, quotes, and productivity tools to optimize your life!

You have Successfully Subscribed!