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1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

Dr. John Gottman with The Gottman Institute talks about how emotional intelligence creates loving and supportive parenting.

Episode 1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

2035: How You See Changes Everything – Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything.

Episode 2035: How You See Changes Everything – Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest

2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living.

Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

1581: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Reaching Economic Freedom

Tania Brown with Financial Finesse provides 7 steps that will help you towards your financial independence day.

Episode 1581: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Reaching Economic Freedom

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial … Read the rest

1579: Setting Financial Goals The SMART Way AND What's Yours Is Mine – Budgeting Tips for Couples by Philip Dancy

Philip Dancy of Dancy With Money shares two short posts covering setting financial goals and budgeting tips for couples

Episode 1579: Setting Financial Goals The SMART Way AND What's Yours Is Mine – Budgeting Tips for Couples by Philip Dancy

Philip Dancy joined one of the top investment banking firms upon his graduation from the … Read the rest

1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight

Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping.

Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short.

Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

1407: Q&A – The Gut Microbiome – What is the Recent Research & Analyzing Your Gut Health with Tests

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1407: Q&A – The Gut Microbiome – What is the Recent Research & Analyzing Your Gut Health with Tests

The original post is located here: https://oldpodcast.com/gut-microbiome-tests 

InsideTracker's patented algorithm analyzes your biometric data and offers you … Read the rest

279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner of Making Sense of Cents reflects on what she does not miss about her day job.

Episode 279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, … Read the rest

278: From Passion to Profit? It Is Possible by Helene Massicotte of Free To Pursue on Entrepreneurship & Side Hustles

Helene Massicotte of Free To Pursue talks about how you can go from passion to profit.

Episode 278: From Passion to Profit? It Is Possible by Helene Massicotte of Free To Pursue on Entrepreneurship & Side Hustles

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as … Read the rest

273: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life

Cal Newport of the Study Hacks blog draws life lessons from chess experts.

Episode 273: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

272: How to Manage Others When You’ve Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting

Dr. Benjamin Ritter of LFY Consulting shows you how to manage others when you've only managed yourself

Episode 272: How to Manage Others When You've Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting

 Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services for Read the rest

1019: When Life Throws You Curveballs by Julie Morgenstern on Taking Impeccable Care of Yourself

Julie Morgenstern tells parents how to prepare for life's inevitable curveballs.

Episode 1019: When Life Throws You Curveballs by Julie Morgenstern on Taking Impeccable Care of Yourself

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

1017: The Theory of Meta-Awesomeness by Mark Manson on Vulnerability and Self-Awareness in Relationships

Mark Manson shares his theory of meta-awesomeness, which helps us to be vulnerable and well-liked in relationships.

Episode 1017: The Theory of Meta-Awesomeness by Mark Manson on Vulnerability and Self-Awareness in Relationships

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, … Read the rest

1016: 5 Essentials of Healing After An Affair by Dr. Margaret Rutherford on Recovering From Infidelity

Dr. Margaret Rutherford shares five essential components of healing after an affair.

Episode 1016: 5 Essentials of Healing After An Affair by Dr. Margaret Rutherford on Recovering From Infidelity

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, Read the rest

1011: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple

Keith Wilson talks about how couples can team up against their problems.

Episode 1011: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than … Read the rest

1010: Living In An Antisocial Society by Kristena Eden of Core Living Essentials on Making Friends in a New Place

Kristena Eden of Core Living Essentials talks about the realities of making friends in a new place.

Episode 1010: Living In An Antisocial Society by Kristena Eden of Core Living Essentials on Making Friends in a New Place

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has … Read the rest

243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings.

Episode 243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Go to HelloFresh.com/ola12 and use code ola12 for 12 Read the rest

242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown.

Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

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241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up.

Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

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240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people.

Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

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238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Greg Audino answers a listener's question about how to stay positive while job searching for a long time.

Episode 238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

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237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion

Greg Audino answers a listener's question about how to achieve all their goals without enough resources.

Episode 237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion

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236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help

Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love.

Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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