Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling.

Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the … Read the rest

389: Does It Help to be Desperate AND Should You Learn Programming – Yes by Derek Sivers on Entrepreneurial Lessons

Derek Sivers shares two short posts about whether it helps to be desperate and if you should learn programming

Episode 389: Does It Help to be Desperate AND Should You Learn Programming – Yes by Derek Sivers on Entrepreneurial Lessons

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It … Read the rest

2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction

Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health

After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, … Read the rest

1688: Can I Afford It Is A Terrible Filter by Joshua Becker of Becoming Minimalist on Making Financial Decisions

Joshua Becker of Becoming Minimalist talks about why we shouldn't make financial decisions based solely on whether or not we can afford things

Episode 1688: Can I Afford It Is A Terrible Filter by Joshua Becker of Becoming Minimalist on Making Financial Decisions

Joshua Becker and his family decided to live with fewer possessions after … Read the rest

1520: Improving Immunity – Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy

Rachel Trotta shares five simple steps to improve immunity

Episode 1520: Improving Immunity – Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping … Read the rest

2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how minimalism builds consistency

Episode 2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. … Read the rest

2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active

Dr. Jenny Brockis tells you the best way to think more clearly

Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is … Read the rest

2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine

Jennifer of Simply Fiercely offers 7 journal prompts to inspire simplicity

Episode 2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at … Read the rest

2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins

Michael Mehlberg talks about the unsexy way to make progress toward your goals

Episode 2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been … Read the rest

1672: Money Saving Hacks for Non Cheapskates by Renee of The Fun Sized Life on Creating Goals and working Backwards

Renee Benes of The Fun Sized Life shares money-saving hacks for people who aren't cheapskates

Episode 1672: Money Saving Hacks for Non Cheapskates by Renee Benes of The Fun Sized Life on Creating Goals and working Backwards

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, … Read the rest

1670: Diversifying Your Emergency Fund by Kevin of Financial Panther on Creating Good Financial Principles

Kevin of Financial Panther talks about diversifying your emergency fund

Episode 1670: Diversifying Your Emergency Fund by Kevin of Financial Panther on Creating Good Financial Principles

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial Panther. He paid off $87,000 worth of student loans in just 2.5 years by … Read the rest

1669: The Budget – The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Personal Finance Olympics

Alacias Enger discusses how having a budget is the ultimate life design tool

Episode 1669: The Budget – The Ultimate Life Design Tool by Alacias Enger of My Sense With Cents on Personal Finance Olympics

Sense with Cents chronicles Alacias' journey using Law of Attraction while pursuing Financial Independence, and the belief that everyone can … Read the rest

1668: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Financial Anxiety

Joshua Becker of Becoming Minimalist demystifies finance-related stress

Episode 1668: Demystifying Financial Related Stress by Joshua Becker of Becoming Minimalist on Financial Anxiety

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more … Read the rest

1666: Your Budget is Like a Leaking Ship by Jacob Lund Fisker of Early Retirement Extreme on Debt & Investing Success

Jacob Lund Fisker of Early Retirement Extreme compares American consumption to a wooden ship.

Episode 1666: Your Budget is Like a Leaking Ship by Jacob Lund Fisker of Early Retirement Extreme on Debt & Investing Success

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings … Read the rest

1665: [Part 2] Running Low in Retirement – Income Strategies by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick shares income strategies for when you're running low in retirement. This is part 2 of 2.

Episode 1665: [Part 2] Running Low in Retirement – Income Strategies by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at … Read the rest

1664: [Part 1] Running Low in Retirement – Income Strategies by Darrow Kirkpatrick of Can I retire Yet

Darrow Kirkpatrick shares income strategies for when you're running low in retirement. This is part 1 of 2.

Episode 1664: [Part 1] Running Low in Retirement – Income Strategies by Darrow Kirkpatrick of Can I Retire Yet

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at … Read the rest

1505: Q&A – Skin Elasticity – Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1505: Q&A – Skin Elasticity – Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery

The original post is located here: https://oldpodcast.com/tighten-loose-skin/ 

Visit Me Online at OLDPodcast.com 

Interested in advertising on the show? Read the rest

1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors

Episode 1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

1498: Q&A – Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1498: Q&A – Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals

The original post is located here: https://oldpodcast.com/dirty-dozen-foods-to-buy-organic-not-worth-it/ 

Visit Me Online at OLDPodcast.com 

Interested in Read the rest

1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption

Renae Earle of Ideal Nutrition encourages you to eat a rainbow

Episode 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people gain … Read the rest

372: Why Change Management Fails by Christine Comaford of Smart Tribes Institute on Understanding How People Change

Christine Comaford tells you why change management fails

Episode 372: Why Change Management Fails by Christine Comaford of Smart Tribes Institute on Understanding How People Change

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, … Read the rest

369: Hey Marketing, Are You Giving Sales the Right Content by Micheline Nijmeh with Neil Patel on Efficient Content

Micheline Nijmeh with Neil Patel talks about creating efficient content for sales.

Episode 369: Hey Marketing, Are You Giving Sales the Right Content by Micheline Nijmeh with Neil Patel on Efficient Content

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says … Read the rest

368: Building Forecasts From the Bottom Up by Dr. Jeff Cornwall on Business Planning Based on Personal Needs

Dr. Jeff Cornwall talks about building forecasts from the bottom up

Episode 368: Building Forecasts From the Bottom Up by Dr. Jeff Cornwall on Business Planning Based on Personal Needs

Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several small businesses and … Read the rest

367: 4 Common Mistakes Made By The Self-Employed by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares 4 common mistakes made by the self-employed

Episode 367: 4 Common Mistakes Made By The Self-Employed by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off … Read the rest

364: All Tasks Are Created Equal by Carl Pullein on Prioritizing Tasks by Time Instead of Importance

Carl Pullein reminds you that all tasks are created equal

Episode 364: All Tasks Are Created Equal by Carl Pullein on Prioritizing Tasks by Time Instead of Importance

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital … Read the rest

1110: 6 Surefire Ways to Manage Your Child's Mini Tantrums by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shares six surefire ways to manage your child's mini tantrums

Episode 1110: 6 Surefire Ways to Manage Your Child's Mini Tantrums by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1107: What Are “Love Languages” and Why Are They Important? by Ilan & Guy Ferdman of MindBender on Relationship Success

Ilan & Guy Ferdman of MindBender.co share what love languages are and why they are important.

Episode 1107: What Are “Love Languages” and Why Are They Important? by Ilan & Guy Ferdman of MindBender on Relationship Success

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life … Read the rest

1106: Three Vital Reasons To Say “I’m Sorry” In Your Marriage by Dr. Margaret Rutherford on Apologizing to Your Spouse

Dr. Margaret Rutherford shares three vital reasons to apologize in your marriage

Episode 1106: Three Vital Reasons To Say “I'm Sorry” In Your Marriage by Dr. Margaret Rutherford on Apologizing to Your Spouse

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and Read the rest

1105: Q&A – Social Anxiety Coping Strategies – Thoughts and Strategies For Managing Social Anxiety and Therapy

Greg Audino answers a listener's question about how to cope with social anxiety in the moment that it comes up

Episode 1105: Q&A – Social Anxiety Coping Strategies – Thoughts and Strategies For Managing Social Anxiety and Therapy

 Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting

Read the rest

1104: Here’s Everything Parents Should Be Teaching Their Kids About Student Loans by Jeff Rose of Good Financial Cents

Jeff Rose tells parents everything parents they should be teaching their kids about student loans

Episode 1104: Here's Everything Parents Should Be Teaching Their Kids About Student Loans by Jeff Rose of Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book … Read the rest

1102: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the surprising thing she encourages all couples to do

Episode 1102: The Surprising Thing I Encourage All Couples To Do by Dr. Allison Niebes-Davis of Dr. Allison Answers

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to … Read the rest

247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. 

Episode 247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Go to HelloFresh.com/ola12 and use code Read the rest

243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings.

Episode 243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Go to HelloFresh.com/ola12 and use code ola12 for 12 Read the rest

242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown.

Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Read the rest

241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up.

Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people.

Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Read the transcript: https://oldpodcast.com/offending-others/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Greg Audino answers a listener's question about how to stay positive while job searching for a long time.

Episode 238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Read the transcript: https://oldpodcast.com/tips-for-staying-positive-while-unemployed/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!