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2051: Minimalism in the Real World: A Life without Sidebars by Brian Gardner
1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.
Episode 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen is the owner and creator of … Read the rest
1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko
Kumiko of The Budget Mom offers three tips for feeling better about your financial situation.
Episode 1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower … Read the rest
1496: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen
Mariette Jansen of Dr. Destress shares two short posts covering what to expect from your narcissistic spouse during a separation, and how to improve your communication skills
Episode 1496: What To Expect From Your Narcissistic Spouse During A Separation AND Improving Your Communication Skills by Mariette Jansen
Mariette Jansen, Ph.D., started a successful international corporate … Read the rest
1497: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui of A Life In Progress reminds you to get back to basics when you go off track
Episode 1497: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest
732: Want to Design User Behavior? Pass the Regret Test First by Nir Eyal
Nir Eyal of NirAndFar talks about how to design user behavior
Episode 732: Want to Design User Behavior? Pass the Regret Test First by Nir Eyal
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech … Read the rest
2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living
731: How to Have a More Focused Day by Steve Pavlina
Steve Pavlina tells you how to have a more focused day
Episode 731: How to Have a More Focused Day by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He … Read the rest
2049: 4 Red Flags To Watch Out For Before Buying An Annuity by Tania Brown
Tania Brown with Financial Finesse shares 4 red flags to watch out for before buying an annuity
Episode 2049: 4 Red Flags To Watch Out For Before Buying An Annuity by Tania Brown
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services … Read the rest
1495: 7 Ways to Save on Wedding Food and Alcohol by Jen Hayes
Jen Hayes talks about how to save on wedding food and alcohol
Episode 1495: 7 Ways to Save on Wedding Food and Alcohol by Jen Hayes
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to … Read the rest
2489: Do You Need Therapy? by Mark Manson
Mark Manson asks if you need therapy.
Episode 2489: Do You Need Therapy? by Mark Manson
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address … Read the rest
2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury
Rose Lounsbury talks about living in the big little moments
Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their … Read the rest
2487: Approaching Life with Beginner’s Mind by Leo Babauta
Leo Babauta of Zen Habits helps you approach life with a beginner's mind
Episode 2487: Approaching Life with Beginner's Mind by Leo Babauta
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create … Read the rest
2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety
Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they … Read the rest
2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford
Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism
Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly … Read the rest
2484: Stay or Go Decisions by Steve Pavlina
Steve Pavlina talks about stay or go decisions
Episode 2484: Stay or Go Decisions by Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles … Read the rest
2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe
Shawna Scafe of Simple On Purpose reminds us that minimalism is not an end-goal, but a tool
Episode 2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe
Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section … Read the rest
2482: When Grief's Second Wave Hits You by Shelby Forsythia
Shelby Forsythia shares her thoughts on when grief's second wave hits you.
Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.
She is the podcast host of … Read the rest
2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2.
Episode 2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in … Read the rest
2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain
David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2.
Episode 2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain
David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in … Read the rest
2034: How To Stick To A Budget by Francisco Maldonado
Francisco Maldonado of The Finance Twins talks about how to stick to a budget
Episode 2034: How To Stick To A Budget by Francisco Maldonado
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working incredibly hard and … Read the rest
2033: What Does Zero Percent APR Really Mean? by Jamie Cattanach
Jamie Cattanach of Money Mini Blog tells us what 0% APR really means
Episode 2033: What Does Zero Percent APR Really Mean? by Jamie Cattanach
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are … Read the rest
2032: Is It a Good Time to Refinance Your Mortgage? by Kumiko
Kumiko of The Budget Mom talks about whether or not it's a good time to refinance your mortgage
Episode 2032: Is It a Good Time to Refinance Your Mortgage? by Kumiko
Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to … Read the rest
2031: Could You Be Sued by Creditors? Know Your Rights by James Lambridis
James Lambridis of DebtMD helps you prepare if you get sued by creditors
Episode 2031: Could You Be Sued by Creditors? Know Your Rights by James Lambridis
With the right information, you can take charge of your finances. DebtMD helps people pay off all types of debt by connecting them with the professional help they … Read the rest
2030: How 5 Daily Habits Rocked My Financial World and Turned Things Around by Jillian Beirne Davi
Jackie Beck talks about how 5 daily habits rocked her financial world and turned things around
Episode 2030: How 5 Daily Habits Rocked My Financial World and Turned Things Around by Jillian Beirne Davi
Jackie and her husband paid off over $147,000 in debt, including their house! She's walked the walk to become completely debt … Read the rest
2029: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist
Jill with Mad Fientist shares how to get your spouse on board with early retirement.
Episode 2029: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist
The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and … Read the rest
2028: Women, Insecurity and Money: Overcoming the Confidence Gap by Kristin Wong
Kristin Wong with Get Rich Slowly talks about how women can become more confident when it comes to money
Episode 2028: Women, Insecurity and Money: Overcoming the Confidence Gap by Kristin Wong
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest
2027: Mediocrity is an Integrity Problem by Cylon George
Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem.
Episode 2027: Mediocrity is an Integrity Problem by Cylon George
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping them gain perspective on life's opportunities and challenges. … Read the rest
2026: [Part 2] How We Saved Over $2,000 on These Simple DIY Home Tasks by Lisa Harrison
Lisa Harrison of Mad Money Monster talks about how they saved over $2,000 on simple DIY home tasks. This is part 2 of 2.
Episode 2026: [Part 2] How We Saved Over $2,000 on These Simple DIY Home Tasks by Lisa Harrison
Lisa is a mother, scientist, and financial enthusiast. She founded Mad Money Monster, … Read the rest
2025: [Part 1] How We Saved Over $2,000 on These Simple DIY Home Tasks by Lisa Harrison
Lisa Harrison of Mad Money Monster talks about how they saved over $2,000 on simple DIY home tasks. This is part 1 of 2.
Episode 2025: [Part 1] How We Saved Over $2,000 on These Simple DIY Home Tasks by Lisa Harrison
Lisa is a mother, scientist, and financial enthusiast. She founded Mad Money Monster, … Read the rest
1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep.
Episode 1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits & Motivation by Leo Babauta
Leo Babauta created Zen Habits, which is about finding … Read the rest
1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
Marianne Pierce with Elly McGuinness shares 8 therapeutic modalities for chronic pain relief
Episode 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce
Elly is a holistic health coach, online fitness coach and author who believes that food is medicine and knows that your results come from what you do most of the … Read the rest
1868: Q&A – Adding Yoga or Pilates to Weight Training
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643
Episode 1868: Q&A – Adding Yoga or Pilates to Weight Training
Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
… Read the rest1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
Riley Pearce of Free Form Fitness talks about foods that cause and fight inflammation
Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie
The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic … Read the rest
1866: Fueling Early Morning Workouts by Rachel Trotta
Rachel Trotta talks about how to fuel early morning workouts
Episode 1866: Fueling Early Morning Workouts by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to … Read the rest
1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
Dr. Jenny Brockis talks about the effects of cholesterol on the brain
Episode 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the … Read the rest
1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Lea Genders talks about the benefits of getting off the healthy track
Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders
Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy … Read the rest
1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
Joel of 5AM Joel talks about the sunk cost fallacy.
Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About … Read the rest
1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2.
Episode 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition … Read the rest
1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2.
Episode 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition … Read the rest
715: The Only Way to Stay Motivated and Achieve Any Goal by Denise Kinsley
Denise Kinsley with NeuroGym shares the only way to stay motivated and achieve any goal
Episode 715: The Only Way to Stay Motivated and Achieve Any Goal by Denise Kinsley
NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be … Read the rest
714: The Problem with Plans: What I Learned from Getting Laid Off by Pat Flynn
Pat Flynn of Goins Writer shares what he learned from getting laid off
Episode 714: The Problem with Plans: What I Learned from Getting Laid Off by Pat Flynn
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts … Read the rest
713: Five Lessons From the First 6 Months of Entrepreneurship by Julien Saunders
Julien Saunders of Rich and Regular reflects on the lessons he's learned in his first 6 months of entrepreneurship
Episode 713: Five Lessons From the First 6 Months of Entrepreneurship by Julien Saunders
Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E … Read the rest
712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal
Jake Knapp with NirAndFar reminds you that good products start with good questions
Episode 712: Good Products Start With Good Questions by Jake Knapp with Nir Eyal
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two … Read the rest
711: When Worry Can Be an Advantage for Work by Dr. Jenny Brockis
Dr. Jenny Brockis talks about how worry can be an advantage for work
Episode 711: When Worry Can Be an Advantage for Work by Dr. Jenny Brockis
Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in … Read the rest
710: [Part 2] How to Earn Your First Love Dollar By Steve Pavlina
Steve Pavlina talks about how to earn your first love dollar. This is part 2 of 2.
Episode 710: [Part 2] How to Earn Your First Love Dollar By Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
709: [Part 1] How to Earn Your First Love Dollar By Steve Pavlina
Steve Pavlina talks about how to earn your first love dollar. This is part 1 of 2.
Episode 709: [Part 1] How to Earn Your First Love Dollar By Steve Pavlina
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest
708: What’s a ROWE? Understanding the Results-Only Work Environment by Laura Stack
Laura Stack of The Productivity Pro talks about the benefits of a results-only work environment
Episode 708: What's a ROWE? Understanding the Results-Only Work Environment by Laura Stack
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity … Read the rest
707: How To Work With Unconscious Bias In Your Organization by Christine Comaford
Christine Comaford talks about how to work with unconscious bias in your organization
Episode 707: How To Work With Unconscious Bias In Your Organization by Christine Comaford
Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior … Read the rest
706: The Gervais Principle by Keith Wilson
Keith Wilson discusses the Gervais Principle
Episode 706: The Gervais Principle by Keith Wilson
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your relationships and become the … Read the rest
1480: Is Your Relationship Emotionally Abusive? AND Supporting Your Loved One by Susan Chanderbhan
Dr. Susan Chanderbhan of ChandPsych shares two short posts about whether or not your relationship is emotionally abusive and how to support your loved one
Episode 1480: Is Your Relationship Emotionally Abusive? AND Supporting Your Loved One by Susan Chanderbhan
Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who … Read the rest
1479: What Can't Be Hurt by Keith Wilson
Keith Wilson talks about that which can't be hurt
Episode 1479: What Can't Be Hurt by Keith Wilson
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing about ways to improve your … Read the rest
1478: [Part 2] Why Moms Are Overwhelmed and Stressed Out by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about why moms are overwhelmed and stressed out. This is part 2 of 2.
Episode 1478: [Part 2] Why Moms Are Overwhelmed and Stressed Out by Rachel Jones
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.
Her … Read the rest
1477: [Part 1] Why Moms Are Overwhelmed and Stressed Out by Rachel Jones
Rachel Jones of Nourishing Minimalism talks about why moms are overwhelmed and stressed out. This is part 1 of 2.
Episode 1477: [Part 1] Why Moms Are Overwhelmed and Stressed Out by Rachel Jones
Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.
Her … Read the rest
1476: How ROMCOMs Ruin Our Relationships by Shawna Scafe
1475: Should You Be With an Introvert or an Extrovert by Jenn Granneman
Jenn Granneman of Introvert Dear talks about whether you should date an extrovert or an introvert
Episode 1475: Should You Be With an Introvert or an Extrovert by Jenn Granneman
Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal … Read the rest
1474: What to Do When He Won't Commit by Dr. Diana Kirschner
1473: Why The Words You Use Matter by Melani Schweder
Melani Schweder of A Brighter Wild shares why the words you use matter.
Episode 1473: Why The Words You Use Matter by Melani Schweder
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. … Read the rest
1472: Top 5 Reasons to Find Unique Ways to Connect by Alysha Jeney
Alysha Jeney of Modern Love Counseling shares 5 reasons why you should find unique ways to connect with your partner
Episode 1472: Top 5 Reasons to Find Unique Ways to Connect by Alysha Jeney
Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses … Read the rest
1471: Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib
Emma Scheib of Simple Slow Lovely talks about how to put imposter syndrome in her place
Episode 1471: Cinderella and Her Ugly Sisters: How to Put Imposter Syndrome in Her Place by Emma Scheib
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. … Read the rest
264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family
Greg Audino answers a listener's question about how to get comfortable trying new things that go against the values of family and friends.
Episode 264: How Can I Be Comfortable Trying New Things That Go Against the Values of My Friends and Family
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including … Read the rest
263: How Do I Get Out of a Creative Slump – Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration
Greg Audino answers a listener's question about how to get out of a creative slump and rethink creativity
Episode 263: How Do I Get Out of a Creative Slump – Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest
262: How Can I Find Love at 50 When There Are So Few Singles Left – Overcoming Limiting Beliefs the Right Way
Greg Audino answers a listener's question about how to overcome limiting beliefs about finding love later in life.
Episode 262: How Can I Find Love at 50 When There Are So Few Singles Left – Overcoming Limiting Beliefs the Right Way
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest
261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries
Greg Audino answers a listener's question about when to say “yes” more versus when to say “no” more
Episode 261: How Do I Know When to Say “Yes” More and Embrace Life, Versus When to Say “No” More and Set Stronger Boundaries
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest
260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently
Greg Audino answers a listener's question about the relationship between self-love and caring what others think.
Episode 260: Does My Self-Love Rely on How Much I Care What Other People Think About Me – Learning to Love Yourself Differently
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
259: Does My Teen Lack Confidence, and If So, How Can I Help Him – Signs of Low Confidence and Overcoming it
Greg Audino answers a listener's question about how to identify low confidence in a teenager and help them through it
Episode 259: Does My Teen Lack Confidence, and If So, How Can I Help Him – Signs of Low Confidence and Overcoming it
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including … Read the rest
258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision
Greg Audino answers a listener's question about whether or not they should confront their husband, whom they suspect is suffering from depression.
Episode 258: I Think My Husband is Depressed, But I'm Worried About Confronting Him – Defining Depression, Overcoming Indecision
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest
257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later – Honoring Life's Phases
Greg Audino answers a listener's question about whether or not they should try to have a baby in case they regret not doing so later.
Episode 257: Should I Try to Meet Someone and Have a Baby in Case I Regret Not Doing it Later – Honoring Life's Phases
Go to HelloFresh.com/ola12 and use code … Read the rest
256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking
Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts.
Episode 256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
255: Should I Finish My Career and Education Paths Just Because I've Started Them – Uncertainty About Life Choices
Greg Audino answers a listener's question about uncertainty with big life decisions and the value of finishing things because we've started them.
Episode 255: Should I Finish My Career and Education Paths Just Because I've Started Them – Uncertainty About Life Choices
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest
