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052: Humility, Three Lessons, and a Birthday by Chris Guillebeau on The Life of An Artist Entrepreneur

Chris Guillebeau talks humility, three lessons, and a birthday.

Episode 052: Humility, Three Lessons, and a Birthday by Chris Guillebeau on The Life of An Artist Entrepreneur

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest

1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta shares some well-timed tips for managing holiday stress.

Episode 1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships … Read the rest

1183: Q&A – Is it OK to Eat the Same Thing Every Day – The Effects of Missing Variety When Meal Planning

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1183: Q&A – Is it OK to Eat the Same Thing Every Day – The Effects of Missing Variety When Meal Planning

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

For 20% off an EverlyWell at-home lab test, … Read the rest

1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

The NeuroGym Team educates us on how we can train our brains for goal achievement.

Episode 1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. … Read the rest

1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

Cait Flanders shares an excerpt from her book entitled “Opting Out”

Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist … Read the rest

1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

Ali Cornish of Everthrive tells us to stop overthinking.

Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, … Read the rest

1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

An excerpt from the book titled, “You End Up Where You're Heading” by Jimmy Rex and Cameron Carling

Episode 1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling

More about the book can be found here:
https://www.amazon.com/You-End-Where-Youre-Heading/dp/1544509197/ref=sr_1_2?crid=X4XD16POPJ4B&dchild=1&keywords=you+end+up+where+youre+heading&qid=1600959204&sprefix=you+e%2Caps%2C229&sr=8-2

Please Rate & Review the Show!

Visit Me Online Read the rest

1336: A Winning Real Estate Investing Strategy For Independent Landlords by Joseph Hogue with Retire Before Dad

Joseph Hogue with Retire Before Dad gives landlords a winning real estate investing strategy.

Episode 1336: A Winning Real Estate Investing Strategy For Independent Landlords by Joseph Hogue with Retire Before Dad

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary … Read the rest

1334: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker of Early Retirement Extreme

Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation.

Episode 1334: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker of Early Retirement Extreme

Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings … Read the rest

1329: Is Value Investing Dead by Vitaliy Katsenelson of Contrarian Edge on Growth Stocks & FANG

Vitaliy Katsenelson of Contrarian Edge asks if value investing is dead.

Episode 1329: Is Value Investing Dead by Vitaliy Katsenelson of Contrarian Edge on Growth Stocks & FANG

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & … Read the rest

1327: What Low Interest Rates Mean to You by Harry N. Stout of FinancialVerse on Lower Cost Mortgage Expenses

Harry Stout of Financial Verse encourages a personal look at low interest rates.

Episode 1327: What Low Interest Rates Mean to You by Harry N. Stout of FinancialVerse on Lower Cost Mortgage Expenses

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with … Read the rest

1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness

Beth Clayton of Mark Fisher Fitness tells us how we can avoid self-sabotage.

Episode 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation … Read the rest

1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti

Dr. Robert Barrett & Dr. Louis Hugo Francescutti offer an excerpt from their book entitled “Hardwired”

Episode 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett & Dr. Louis Hugo Francescutti

More about the authors can be found here: http://www.drrobertbarrett.com & http://www.drlou.ca

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts

Ross Enamait of Ross Training talks about fitness beyond the sets and reps.

Episode 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

Becca Shern of Minimal Wellness shares the lowdown on sugar.

Episode 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions & Eating a Healthy Diet with Less Sweets).

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help … Read the rest

1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling

John Romaniello of Roman Fitness lets us in on some sustainable dieting secrets.

Episode 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling

RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to … Read the rest

1162: Q&A – How Can You Lose Fat Around Your Abdomen or Belly Quickly – Losing Belly Fat Fast

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1162: Q&A – How Can You Lose Fat Around Your Abdomen or Belly Quickly – Losing Belly Fat Fast

The original post is located here: https://oldpodcast.com/lose-belly-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

035: The Co-Op Business Model: Share Whatever You've Got AND Pricing Philosophy by Derek Sivers

Derek Sivers talks about the value of sharing and his pricing philosophy.

Episode 035: The Co-Op Business Model: Share Whatever You've Got AND Pricing Philosophy by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales … Read the rest

032: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch offers us some solid, proven strategies that reduce distractions and enable us to accomplish more.

Episode 032: 7 Proven Strategies to Reduce Distractions and Get Things Done by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click … Read the rest

031: Rules for Raising Capital by Christine Comaford of Smart Tribes Institute on Funding A Business

Christine Comaford shares some important rules for raising capital.

Episode 031: Rules for Raising Capital by Christine Comaford of Smart Tribes Institute on Funding A Business

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior expert, … Read the rest

030: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah Finding Happiness at Work

Stella Grizont of Woopaah talks about her Netflix addiction.

Episode 030: I Was A Zombie And Addicted To Netflix by Stella Grizont of Woopaah Finding Happiness at Work

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied … Read the rest

028: The Advantages of Having a Family While Running a Business by Isaac Morehouse on Entrepreneurship

Isaac Morehouse reflects on the advantages of having a family while running a business.

Episode 028: The Advantages of Having a Family While Running a Business by Isaac Morehouse on Entrepreneurship

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the … Read the rest

027: The Cure for Uncertainty, Lost Focus, and Lack of Motivation in Your Business by Michael Mehlberg

Michael Mehlberg teaches you how to cure uncertainty, lost focus and a lack of motivation in your business.

Episode 027: The Cure for Uncertainty, Lost Focus, and Lack of Motivation in Your Business by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

818: A Year Without Dating by Colin Wright of Exile Lifestyle on Intentional Living & Personal Growth

Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating.

Episode 818: A Year Without Dating by Colin Wright of Exile Lifestyle on Intentional Living & Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

817: Does A Relationship With A Bad Beginning Mean There's No Potential by Evan Marc Katz on Dating Insight

Evan Marc Katz discusses whether or not a rocky beginning guarantees a relationship without potential.

Episode 817: Does A Relationship With A Bad Beginning Mean There's No Potential by Evan Marc Katz on Dating Insight

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find … Read the rest

816: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships

Catherine of Common Sense Living discusses the all important topic of vulnerability.

Episode 816: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships

Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common … Read the rest

811: Tackling Loneliness by Rosalyn Palmer on Finding Connection with Others

Rosalyn Palmer offers crucial information about the loneliness epidemic.

Episode 811: Tackling Loneliness by Rosalyn Palmer on Finding Connection with Others

Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first to train in RTT with Marisa Peer and has … Read the rest

810: It's Never Too Late To Hit Reset With Your Kids by Julie Morgenstern on Parenting & Communicating with Children

Julie Morgenstern reminds us that we can always rebuild the relationships we have with our children.

Episode 810: It's Never Too Late To Hit Reset With Your Kids by Julie Morgenstern on Parenting & Communicating with Children

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 … Read the rest

809: Parenting a Middle Schooler: Have a Laugh on Me: Even Psychologists Struggle by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt heps parents by sharing her experience with parenting a middle schooler.

Episode 809: Parenting a Middle Schooler: Have a Laugh on Me: Even Psychologists Struggle by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training is relationship-based and she strongly … Read the rest

135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Greg Audino answers a listener's question about how to successfully forgive oneself and detach after a breakup.

Episode 135: Self-Forgiveness and Detachment After A Relationship Ends – Moving Forward and Rebuilding Yourself

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family Read the rest

132: Overcome Anxiety and Negative Self-Talk – Believe in Positive Thinking and Improve Bad Mental Commentary

Greg Audino answers a listener's question about overcoming anxiety and creating positive self-talk that you can actually believe in.

Episode 132: Overcome Anxiety and Negative Self-Talk – Believe in Positive Thinking and Improve Bad Mental Commentary

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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