Subscribe to Our Podcasts
I want to subscribe to on
New to Optimal Living Daily?
1036: You Care About So Much – But Do You Really by Ingrid Y. Helander on the Best Ways to Show Your Love
Ingrid Y. Helander talks about the difference between worrying about someone or something, and loving them
Episode 1036: You Care About So Much – But Do You Really by Ingrid Y. Helander on the Best Ways to Show Your Love
Ingrid began her career in Marriage and Family Therapy after she had her three children. … Read the rest
1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Dominique Alessi shares why you can't stick to healthy habits.
Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness
Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of … Read the rest
2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety.
Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to … Read the rest
1597: How To Pay Off 10000 Of Debt In One Year by Robert Farrington of The College Investor on Money Strategies
Robert Farrington of The College Investor talks about how to pay off $10,000 of debt in one year
Episode 1597: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Money Strategies
Robert Farrington is a personal finance expert that focuses on helping millennials get out of … Read the rest
1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai
Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again.
Episode 1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali … Read the rest
297: [Part 1] Why Good Grades Often Lead To Failed Businesses by Steve Chou of My Wife Quit Her Job on Entrepreneurship
Steve Chou of My Wife Quit Her Job talks about why good grades often lead to failed businesses. This is part 1 of 2.
Episode 297: [Part 1] Why Good Grades Often Lead To Failed Businesses by Steve Chou of My Wife Quit Her Job on Entrepreneurship
Steve Chou of My Wife Quit Her Job … Read the rest
1035: Q&A – Long Distance Relationship Planning – How to Handle a LDR When You Don't Like Your Partner's City
Greg Audino answers a listener's question about how to plan a long distance relationship, especially when you don't like the city your partner lives in.
Episode 1035: Q&A – Long Distance Relationship Planning – How to Handle a LDR When You Don't Like Your Partner's City
Go to tatlab.app and use discount code ord at … Read the rest
2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter
Angel Chernoff of Marc and Angel shares 10 ways to make life good again
Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter
Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human … Read the rest
263: How Do I Get Out of a Creative Slump – Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration
Greg Audino answers a listener's question about how to get out of a creative slump and rethink creativity
Episode 263: How Do I Get Out of a Creative Slump – Advice For Artists and Non-Artists on How to Develop Ideas and Inspiration
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest
1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
Dr. John Gottman with The Gottman Institute talks about how emotional intelligence creates loving and supportive parenting.
Episode 1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest
2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity
Shirley Huang of Daring Living talks about how to simplify and find your focus in life.
Episode 2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity
Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, … Read the rest
2035: How You See Changes Everything – Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything.
Episode 2035: How You See Changes Everything – Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest
2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living
Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way.
Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos … Read the rest
2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth
Courtney Carver of Be More With Less cautions you to avoid 7 deadly sins while simplifying your life.
Episode 2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of … Read the rest
2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help
2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity
Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living.
Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest
2030: When Life Gets Hard – 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation
Jennifer of Simply Fiercely tells your soul 6 things it needs to hear when life gets hard
Episode 2030: When Life Gets Hard – 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught … Read the rest
2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Emma Scheib of Simple Slow Lovely shares seven ways to slow down in a fast paced world.
Episode 2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help
Emma is a self-confessed introvert who craves the simple and slow things in … Read the rest
2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development
Shawna Scafe of Simple On Purpose offers advice on what to do when you don't know what you want out of life.
Episode 2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development
Shawna Scafe is a mom of three small kids who started … Read the rest
2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help
Joel of 5AM Joel talks about how changing his attitude changed his life.
Episode 2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised … Read the rest
1581: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Reaching Economic Freedom
Tania Brown with Financial Finesse provides 7 steps that will help you towards your financial independence day.
Episode 1581: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Reaching Economic Freedom
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial … Read the rest
1580: How to Retire on 1 Million or Less by ESI Money on Reaching Financial Independence by 35 Years Old
ESI of ESI Money tells us how to retire on one million dollars or less.
Episode 1580: How to Retire on 1 Million or Less by ESI Money on Reaching Financial Independence by 35 Years Old
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him … Read the rest
1579: Setting Financial Goals The SMART Way AND What's Yours Is Mine – Budgeting Tips for Couples by Philip Dancy
Philip Dancy of Dancy With Money shares two short posts covering setting financial goals and budgeting tips for couples
Episode 1579: Setting Financial Goals The SMART Way AND What's Yours Is Mine – Budgeting Tips for Couples by Philip Dancy
Philip Dancy joined one of the top investment banking firms upon his graduation from the … Read the rest
1578: The Art of Investing by Chris Reining on Using Your Left and Right Side of Your Brain When Investing
Chris Reining discusses the art of investing, and using both sides of your brain while doing so.
Episode 1578: The Art of Investing by Chris Reining on Using Your Left and Right Side of Your Brain When Investing
Chris Reining is an investor, writer, and avid student of life. He shares how to build wealth … Read the rest
1577: [Part 2] 8 Tips for Saving Big and Retiring Earlier by Darrow Kirkpatrick of Can I Retire Yet
Darrow Kirkpatrick shares 8 tips for saving big and retiring earlier. This is part 2 of 2.
Episode 1577: [Part 2] 8 Tips for Saving Big and Retiring Earlier by Darrow Kirkpatrick of Can I Retire Yet
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at … Read the rest
1576: [Part 1] 8 Tips for Saving Big and Retiring Earlier by Darrow Kirkpatrick of Can I Retire Yet
Darrow Kirkpatrick shares 8 tips for saving big and retiring earlier. This is part 1 of 2.
Episode 1576: [Part 1] 8 Tips for Saving Big and Retiring Earlier by Darrow Kirkpatrick of Can I Retire Yet
Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at … Read the rest
1575: 10 Financial Statistics of the Average American by Joel of Budgets Are Sexy on Finance Comparisons
Joel of 5AM Joel reveals 10 financial statistics of the average American.
Episode 1575: 10 Financial Statistics of the Average American by Joel of Budgets Are Sexy on Finance Comparisons
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to … Read the rest
1574: Social Security – Planning For It or Not In Your Future by Amanda of Women Who Money
Amanda of Women Who Money discusses whether or not it's a good idea to plan for social security.
Episode 1574: Social Security – Planning For It or Not In Your Future by Amanda of Women Who Money
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter … Read the rest
1573: Here's When To Buy Your First House by Camilo Maldonado of The Finance Twins on Making Sense When Buying A Home
Camilo Maldonado of The Finance Twins tells you when it makes sense to buy your first house.
Episode 1573: Here's When To Buy Your First House by Camilo Maldonado of The Finance Twins on Making Sense When Buying A Home
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless … Read the rest
1572: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor on What To Do Before Buying
Alexa Mason of The College Investor offers 10 ways to pay off your mortgage faster.
Episode 1572: 10 Ways to Pay Off Your Mortgage Faster by Alexa Mason with The College Investor on What To Do Before Buying
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan … Read the rest
1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping.
Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest
1412: Tackling Tendonitis – Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
Kate Galliett offers four tips for tackling tendonitis.
Episode 1412: Tackling Tendonitis – Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into … Read the rest
1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
Ilan & Guy Ferdman of MindBender.co discuss the many benefits that eating organic food has on your mind and body.
Episode 1411: How Eating Organic Food Benefits Your Mind And Body by Guy & Ilan Ferdman of Mind Bender
Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers … Read the rest
1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short.
Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest
1409: You Don't Have to Love It – The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis shares how to get started on healthy habits.
Episode 1409: You Don't Have to Love It – The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits
Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of … Read the rest
1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
Eric Leija informs us of how to get a better sleep, and why doing so is important.
Episode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit … Read the rest
1407: Q&A – The Gut Microbiome – What is the Recent Research & Analyzing Your Gut Health with Tests
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1407: Q&A – The Gut Microbiome – What is the Recent Research & Analyzing Your Gut Health with Tests
The original post is located here: https://oldpodcast.com/gut-microbiome-tests
InsideTracker's patented algorithm analyzes your biometric data and offers you … Read the rest
1406: Want to Eat Better and Live Longer – Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer.
Episode 1406: Want to Eat Better and Live Longer – Learn to Cook by Aislinn Kotifani & Naomi Imatome-Yun of Blue Zones
Informed and inspired by the world's longest-lived cultures, the … Read the rest
1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Melani Schweder of A Brighter Wild asks you if you are being drug shamed.
Episode 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, … Read the rest
1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2.
Episode 1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness
Steve Kamb started exercising back in high … Read the rest
281: Work as Play by Leo Babauta of Zen Habits on Pursuing Passions & Dreams
Leo Babauta of Zen Habits talks about pursuing passions and dreams.
Episode 281: Work as Play by Leo Babauta of Zen Habits on Pursuing Passions & Dreams
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus … Read the rest
280: Playing to Your Strengths by Sierra Black with Get Rich Slowly on Building A Successful Career
Sierra Black with Get Rich Slowly talks about playing to your strengths in order to build a successful career
Episode 280: Playing to Your Strengths by Sierra Black with Get Rich Slowly on Building A Successful Career
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest
279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship
Michelle Schroeder-Gardner of Making Sense of Cents reflects on what she does not miss about her day job.
Episode 279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, … Read the rest
278: From Passion to Profit? It Is Possible by Helene Massicotte of Free To Pursue on Entrepreneurship & Side Hustles
Helene Massicotte of Free To Pursue talks about how you can go from passion to profit.
Episode 278: From Passion to Profit? It Is Possible by Helene Massicotte of Free To Pursue on Entrepreneurship & Side Hustles
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as … Read the rest
277: [Part 2] How To Make Money on the Internet by Chris Guillebeau on Starting an Online Business
Chris Guillebeau tells you how to make money on the internet. This is part 2 of 2.
Episode 277: [Part 2] How To Make Money on the Internet by Chris Guillebeau on Starting an Online Business
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books … Read the rest
276: [Part 1] How To Make Money on the Internet by Chris Guillebeau on Starting an Online Business
Chris Guillebeau tells you how to make money on the internet. This is part 1 of 2.
Episode 276: [Part 1] How To Make Money on the Internet by Chris Guillebeau on Starting an Online Business
Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and … Read the rest
275: The Secret To Making Extra Money With eBay by Holly Johnson with Get Rich Slowly on Side Hustles
Holly Johnson with Get Rich Slowly shares the secret to making extra money with eBay
Episode 275: The Secret To Making Extra Money With eBay by Holly Johnson with Get Rich Slowly on Side Hustles
J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years … Read the rest
274: Adults Can Do Whatever They Want by J Money of Budgets Are Sexy on Side Hustles
J. Money of Budgets Are Sexy reminds us that adults can do whatever they want, including side hustles.
Episode 274: Adults Can Do Whatever They Want by J Money of Budgets Are Sexy on Side Hustles
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and … Read the rest
273: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life
Cal Newport of the Study Hacks blog draws life lessons from chess experts.
Episode 273: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest
272: How to Manage Others When You’ve Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting
Dr. Benjamin Ritter of LFY Consulting shows you how to manage others when you've only managed yourself
Episode 272: How to Manage Others When You've Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting
Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services for … Read the rest
1019: When Life Throws You Curveballs by Julie Morgenstern on Taking Impeccable Care of Yourself
Julie Morgenstern tells parents how to prepare for life's inevitable curveballs.
Episode 1019: When Life Throws You Curveballs by Julie Morgenstern on Taking Impeccable Care of Yourself
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest
1018: An Excerpt From “Love Factually: 10 Proven Steps from I Wish to I Do” by Dr. Duana Welch on Compatibility in Dating
Dr. Duana Welch shares an excerpt from her book, “Love Factually: 10 Proven Steps from I Wish to I Do”
Episode 1018: An Excerpt From “Love Factually: 10 Proven Steps from I Wish to I Do” by Dr. Duana Welch on Compatibility in Dating
Dr. Duana Welch is the original Love Factually author and coach … Read the rest
1017: The Theory of Meta-Awesomeness by Mark Manson on Vulnerability and Self-Awareness in Relationships
Mark Manson shares his theory of meta-awesomeness, which helps us to be vulnerable and well-liked in relationships.
Episode 1017: The Theory of Meta-Awesomeness by Mark Manson on Vulnerability and Self-Awareness in Relationships
Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, … Read the rest
1016: 5 Essentials of Healing After An Affair by Dr. Margaret Rutherford on Recovering From Infidelity
Dr. Margaret Rutherford shares five essential components of healing after an affair.
Episode 1016: 5 Essentials of Healing After An Affair by Dr. Margaret Rutherford on Recovering From Infidelity
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, … Read the rest
1015: Why We Need to Learn Better Relationship Skills by Dennis Berry on How to Make a Relationship Work
Dennis Berry talks about the many facets of relationships and why we need to learn better relationship skills.
Episode 1015: Why We Need to Learn Better Relationship Skills by Dennis Berry on How to Make a Relationship Work
Dennis Berry is a Life Mastery Coach and has been working with people worldwide for over 15 … Read the rest
1014: Q&A – Craving Validation & Significance from Others – What To Do When You Need Recognition & Approval
Greg Audino answers a listener's question about what to do when you crave recognition and approval from others.
Episode 1014: Q&A – Craving Validation & Significance from Others – What To Do When You Need Recognition & Approval
Go to tatlab.app and use discount code ord at check out to get unlimited live classes plus … Read the rest
1013: [Part 2] Saving for College – What is a 529 Plan by Kumiko of The Budget Mom on Paying For Your Child's College
Kumiko of The Budget Mom tells you how to save for your or your children's education expenses by using a 529 Plan. This is part 2 of 2.
Episode 1013: [Part 2] Saving for College – What is a 529 Plan by Kumiko of The Budget Mom on Paying For Your Child's College
Kumiko went … Read the rest
1012: [Part 1] Saving for College – What is a 529 Plan by Kumiko of The Budget Mom on Paying For Your Child's College
Kumiko of The Budget Mom tells you how to save for your or your children's education expenses by using a 529 Plan. This is part 1 of 2.
Episode 1012: [Part 1] Saving for College – What is a 529 Plan by Kumiko of The Budget Mom on Paying For Your Child's College
Kumiko went … Read the rest
1011: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
Keith Wilson talks about how couples can team up against their problems.
Episode 1011: Team Up with the Person Against the Problem by Keith Wilson on Handling Temptation and Addiction as a Couple
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than … Read the rest
1010: Living In An Antisocial Society by Kristena Eden of Core Living Essentials on Making Friends in a New Place
Kristena Eden of Core Living Essentials talks about the realities of making friends in a new place.
Episode 1010: Living In An Antisocial Society by Kristena Eden of Core Living Essentials on Making Friends in a New Place
Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has … Read the rest
245: Is There a Way to Organize My Home Without it Feeling Like Work – A New Approach to Cleaning and Maintenance
Greg Audino answers a listener's question about how to organize and clean without it feeling like work.
Episode 245: Is There a Way to Organize My Home Without it Feeling Like Work – A New Approach to Cleaning and Maintenance
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
244: Why Can't I Lead Myself As Well As I Lead Others – Identifying Leadership Qualities and How to Integrate Them
Greg Audino answers a listener's question about how to use the leadership skills they have at work to get them back on track in their personal life.
Episode 244: Why Can't I Lead Myself As Well As I Lead Others – Identifying Leadership Qualities and How to Integrate Them
Go to HelloFresh.com/ola12 and use code … Read the rest
243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels
Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings.
Episode 243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels
Go to HelloFresh.com/ola12 and use code ola12 for 12 … Read the rest
242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks
Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown.
Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts
Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up.
Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance
Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people.
Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams
Greg Audino answers a listener's question about how to avoid the stereotype that women should be selfless rather than chasing their own dreams.
Episode 239: What Can I Do to Avoid the Stereotype That Women Should Be Selfless Instead of Chasing Their Own Dreams
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest
238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care
Greg Audino answers a listener's question about how to stay positive while job searching for a long time.
Episode 238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion
Greg Audino answers a listener's question about how to achieve all their goals without enough resources.
Episode 237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help
Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love.
Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!
