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1122: Two Things I’ve Changed My Mind About – Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice
Stephan Guyenet shares why he changed his mind about butter.
Episode 1122: Two Things I've Changed My Mind About – Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice
Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued … Read the rest
1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life
Julie Morgenstern talks about how we can make time tangible.
Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life
Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest
1289: What is the Definition of Financial Independence by ESI of ESI Money on Personal Finance Freedom
ESI of ESI Money offers different definitions of financial independence.
Episode 1289: What is the Definition of Financial Independence by ESI of ESI Money on Personal Finance Freedom
ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can … Read the rest
1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet
Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake.
Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet
Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When … Read the rest
1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez
Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It.
Episode 1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez
Nick Velasquez is a passionate learner and devoted student of mastery. He's the … Read the rest
1288: The Positives and Negatives of Investing Your Money in Gold by Robert Farrington of The College Investor
Robert Farrington of The College Investor discusses the pros and cons of investing in gold.
Episode 1288: The Positives and Negatives of Investing Your Money in Gold by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest
1120: Q&A – What Should You Eat Before Working Out – The Best Foods & Drink to Have Before Your Workout
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
1120: Q&A – What Should You Eat Before Working Out – The Best Foods & Drink to Have Before Your Workout
The original post is located here: https://oldpodcast.com/pre-post-workout/
790: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting & Growing Up
Jeff Goins of Goins Writer shares a meaningful story about a trophy he once received from his father.
Episode 790: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting & Growing Up
Jeff Goins is the best-selling author of five books including The Art of Work and … Read the rest
131: Condensing Good Business Ideas – Start a Business and Having Side Hustles to Succeed as an Entrepreneur
Greg Audino answers a listener's question about how harness all of her good business ideas into one solid plan.
Episode 131: Condensing Good Business Ideas – Start a Business and Having Side Hustles to Succeed as an Entrepreneur
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook … Read the rest
1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story
James Altucher shares what he did to get where he is.
Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story
James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and … Read the rest
1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay.
Episode 1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full … Read the rest
1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits
Leo Babauta of Zen Habits discusses what we can do each week to keep our affairs in order.
Episode 1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily … Read the rest
1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset
Tynan reflects on “average” people.
Episode 1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, … Read the rest
1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
Danae Smith of This Wondrous Life talks about how to build intentional habits.
Episode 1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous … Read the rest
1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living
Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life.
Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living
Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an … Read the rest
1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking
T.K. Coleman informs us of why taking action is necessary.
Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own … Read the rest
1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People
Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming.
Episode 1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People
Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. … Read the rest
1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life
Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down.
Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life
Emma is a self-confessed introvert who craves the simple and slow things in life. She … Read the rest
1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques
Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine.
Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques
Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit … Read the rest
1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation
Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own.
Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation
Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a … Read the rest
1274: How To Figure Out What You Can Safely Withdraw In Retirement by Michael Smith with Financial Finesse on 4% Rule
Michael Smith with Financial Finesse shares how to figure out what you can safely withdraw in retirement.
Episode 1274: How To Figure Out What You Can Safely Withdraw In Retirement by Michael Smith with Financial Finesse on 4% Rule
After years in the financial services industry, Liz Davidson became disgusted with how many people were … Read the rest
1273: Should You Accelerate Paying Off Your Mortgage? by Dawn Starks of Simple Money Pro on Pay Down Debt or Invest
Dawn Starks of SimpleMoney explores whether or not it's a good decision to accelerate mortgage payments.
Episode 1273: Should You Accelerate Paying Off Your Mortgage? by Dawn Starks of Simple Money Pro on Pay Down Debt or Invest
Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work … Read the rest
1272: How Can You Use Values To Make the Best Money Decisions? by Amanda with Women Who Money on Intentional Spending
Amanda of Women Who Money help us to make good financial decisions by using our values as a compass.
Episode 1272: How Can You Use Values To Make the Best Money Decisions? by Amanda with Women Who Money on Intentional Spending
Amanda is a team member of Women Who Money and the founder and blogger … Read the rest
1271: How To Invest When The Stock Market Is Going Up by The Finance Twins on Asset Allocation & Index Fund Investing
The Finance Twins share what to do when stocks go up.
Episode 1271: How To Invest When The Stock Market Is Going Up by The Finance Twins on Asset Allocation & Index Fund Investing
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used … Read the rest
1270: 5 Habits that Set the Wealthy Apart by Derick Van Ness of Big Life Financial on A System for Saving Money
Derick Van Ness of Big Life Financial shares 5 habits that set the wealthy apart.
Episode 1270: 5 Habits that Set the Wealthy Apart by Derick Van Ness of Big Life Financial on A System for Saving Money
Derick Van Ness is a Wealth Strategist who is passionate about helping people reach their full potential. … Read the rest
1269: [Part 2] Guide To Personal Financial Wellness by William Johnson with Flex Cents on Insurance & Estate Planning
William Johnson of Flex Cents shares a guide to personal financial wellness. This is part 2 of 2
Episode 1269: [Part 2] Guide To Personal Financial Wellness by William Johnson with Flex Cents on Insurance & Estate Planning
Art is a physical therapist who is not only passionate about health and physical fitness, but also … Read the rest
1268: [Part 1] Guide To Personal Financial Wellness by William Johnson with Flex Cents on Budgeting & Paying Off Debt
William Johnson of Flex Cents shares a guide to personal financial wellness. This is part 1 of 2
Episode 1268: [Part 1] Guide To Personal Financial Wellness by William Johnson with Flex Cents on Budgeting & Paying Off Debt
Art is a physical therapist who is not only passionate about health and physical fitness, but … Read the rest
1267: Investing Expectations Vs. Reality by Phil Town of Rule One Investing on Sound Long-Term Investment Advice
Phil Town of Rule One Investing breaks down the expectations of investing versus the realities.
Episode 1267: Investing Expectations Vs. Reality by Phil Town of Rule One Investing on Sound Long-Term Investment Advice
Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate of … Read the rest
1266: Strive To Wake Up And Do Nothing (With Your Finances) by Craig Stephens of Retire Before Dad on Simplifying Money
Craig Stephens of Retire Before Dad encourages us to be able to wake up and do nothing (with our finances).
Episode 1266: Strive To Wake Up And Do Nothing (With Your Finances) by Craig Stephens of Retire Before Dad on Simplifying Money
Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and … Read the rest
1265: Tax-Gain Harvesting AND Free Ivy League Degree by The Mad Fientist on Investment Tax Advice & Education
The Mad Fientist shares his thoughts on tax-gain harvesting and how to acquire a free ivy league education.
Episode 1265: Tax-Gain Harvesting AND Free Ivy League Degree by The Mad Fientist on Investment Tax Advice & Education
The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial … Read the rest
1106: Q&A – Protein from Plants – How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1106: Q&A – Protein from Plants – How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining
The original post is located here: https://oldpodcast.com/high-protein-vs-vegetarian-diet/
1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water
Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure.
Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest
1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 2 of 2.
Episode 1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Mark Fisher Fitness helps people who hate gyms find a … Read the rest
1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 1 of 2.
1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Mark Fisher Fitness helps people who hate gyms find a fitness … Read the rest
1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them.
Episode 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo
At Live Better, they design wellness experiences connecting people to a community driven to … Read the rest
1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat
Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight.
Episode 1101: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat
Dr. Monali Y. Desai is a practicing cardiologist who has taken care of over 10,000 … Read the rest
1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss
Eric Leija tells us what's required to get abs and how long we should expect to “weight”.
Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction & Sleeping for Weight Loss
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at … Read the rest
1099: Q&A – Do Anti-Wrinkle Creams and Supplements Work – Hyaluronic Acid & Collagen for Skin Health
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1099: Q&A – Do Anti-Wrinkle Creams and Supplements Work – Hyaluronic Acid & Collagen for Skin Health
The original post is located here: https://oldpodcast.com/anti-wrinkle-creams/
1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder
Dominique Alessi shares how we can use chemistry to develop healthy habits.
Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder
Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a … Read the rest
1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients
Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed.
Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest
780: [Part 2] How to Find Clients for a Service-Focused Side Hustle by Claudia Pennington with Side Hustle Nation
Claudia Pennington with Side Hustle Nation shares how to find clients for a service-focused side hustle. This is part 2 of 2.
Episode 780: [Part 2] How to Find Clients for a Service-Focused Side Hustle by Claudia Pennington with Side Hustle Nation
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety … Read the rest
779: [Part 1] How to Find Clients for a Service-Focused Side Hustle by Claudia Pennington with Side Hustle Nation
Claudia Pennington with Side Hustle Nation shares how to find clients for a service-focused side hustle. This is part 1 of 2.
Episode 779: [Part 1] How to Find Clients for a Service-Focused Side Hustle by Claudia Pennington with Side Hustle Nation
Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety … Read the rest
778: 3 Mistakes to Avoid When Branding Yourself Online AND 4 Strategies For Coping With Rejection by Kara Goldin
2 short posts from Kara Goldin on 3 mistakes to avoid when branding yourself online and 4 strategies for coping with rejection.
Episode 778: 3 Mistakes to Avoid When Branding Yourself Online AND 4 Strategies For Coping With Rejection by Kara Goldin
Kara Goldin is the founder and CEO of hint inc., the San Francisco-based … Read the rest
777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success
Brian Tracy shares how geniuses use creative thinking to solve problems.
Episode 777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more … Read the rest
776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship
Michael Mehlberg of Modern da Vinci shares how to delight customers on this Small Business Saturday.
Episode 776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, … Read the rest
775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation
An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark.
Episode 775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation
Fear has a profoundly negative impact on engagement, learning efficacy, productivity, and innovation, but until now there has been … Read the rest
774: How to Stay Positive During a Job Search by Jess Chua of Inner Life Goals on How To Find A New Job
Jess Chua of Inner Life Goals shares how to stay positive during a job search.
Episode 774: How to Stay Positive During a Job Search by Jess Chua of Inner Life Goals on How To Find A New Job
Jess Chua is a blogger and content specialist living in Southwest Florida. She is currently working … Read the rest
773: How To Use Consumer Psychology And Pricing Mind Games To Increase Sales by Steve Chou of My Wife Quit Her Job
Steve Chou of My Wife Quit Her Job shares how to use consumer psychology and pricing mind games to increase sales.
Episode 773: How To Use Consumer Psychology And Pricing Mind Games To Increase Sales by Steve Chou of My Wife Quit Her Job
Steve Chou of My Wife Quit Her Job carries both a … Read the rest
772: Why It's Important To Work Hard AND Why We Work by Joshua Becker of Becoming Minimalist
2 short posts from Joshua Becker of Becoming Minimalist where he shares why it's important to work hard and why we work.
Episode 772: Why It's Important To Work Hard AND Why We Work by Joshua Becker of Becoming Minimalist
Joshua Becker and his family decided to live with fewer possessions after a conversation with … Read the rest
771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport
Cal Newport of the Study Hacks blog shares how to direct diligence toward remarkable results.
Episode 771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport
Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest
774: Helping Our Children Feel Less Stressed and Worried About Their Future by Allison Carmen on Parenting Lessons
Allison Carmen gives us an exercise to help our children feel less stressed about their futures.
Episode 774: Helping Our Children Feel Less Stressed and Worried About Their Future by Allison Carmen on Parenting Lessons
Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working … Read the rest
773: An Open Letter to the Duke and Duchess of Cambridge and All Other Newly Wed Couples by Lisa Merlo-Booth
Lisa Merlo-Booth issues an open letter to the Duke and Duchess of Cambridge about successful marriages.
Episode 773: An Open Letter to the Duke and Duchess of Cambridge and All Other Newly Wed Couples by Lisa Merlo-Booth
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years … Read the rest
772: 5 Main Signs You Are Still NOT Over Your Ex by Eddie Corbano of Loves A Game on Getting Past A Breakup
Eddie Corbano of Love's a Game shares 5 signs that you're not over your ex.
Episode 772: 5 Main Signs You Are Still NOT Over Your Ex by Eddie Corbano of Loves A Game on Getting Past A Breakup
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to … Read the rest
771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism
Dr. Margaret Rutherford shares an excerpt from her new book titled Perfectly Hidden Depression
Episode 771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism
Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, … Read the rest
770: The Oxygen Mask: On Motherhood and Self-Care by Hilary Barnett of Whole Motherhood on Parenting Lessons
Hilary Barnett of Whole Motherhood discusses the oxygen mask of motherhood and why it's important to be whole for your children.
Episode 770: The Oxygen Mask: On Motherhood and Self-Care by Hilary Barnett of Whole Motherhood on Parenting Lessons
Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and … Read the rest
769: 8 Reasons Being a Stay At Home Mom is Better Than Being At Work by Shawna Scafe of Simple On Purpose on Parenting
Shawna Scafe of Simple On Purpose shares 8 reasons why it's better to be a stay at home mother than it is to be at work.
Episode 769: 8 Reasons Being a Stay At Home Mom is Better Than Being At Work by Shawna Scafe of Simple On Purpose on Parenting
Shawna Scafe is a … Read the rest
768: Using the Past to Reconnect in the Present by Kristine Klussman on Creating a Reflection Practice for Growth
Kristine Klussman tells us how we can use the past to reconnect in the present.
Episode 768: Using the Past to Reconnect in the Present by Kristine Klussman on Creating a Reflection Practice for Growth
Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program … Read the rest
767: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Creating Space & Time For Reflection
Kat Medina tells us how we can transform loneliness into joyful solitude.
Episode 767: How To Transform Loneliness Into Joyful Solitude by Kat Medina on Creating Space & Time For Reflection
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley … Read the rest
766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits
Andre Solo with Highly Sensitive Refuge talks nature versus nurture for introverts.
Episode 766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly … Read the rest
765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting
Karen Liszewski of Karen Sincerely talks about balancing minimalism with having children.
Episode 765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting
Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest
113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job
Greg Audino explains procrastination in detail, how to avoid it and why.
Episode 113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century
Greg Audino discusses how to approach dating as an adult and how the approach changes over time.
Episode 112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join … Read the rest
111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others
Greg Audino shares his thoughts on how to provide your family with both time and money.
Episode 111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal
Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression.
Episode 110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join the … Read the rest
109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image
Greg Audino breaks down how to approach an unexpected interaction with an ex.
109: Fighting a History of Body Shaming – Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up
Greg Audino breaks down how to approach an unexpected interaction with an ex.
Episode 108: Unexpected Interaction with an Ex after a Break Up – Communicating with a Partner after Breaking Up
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
107: To-Do List When Overwhelmed – What To Do When You Are Feeling Stressed Out
Greg Audino offers a to-do list for when we're feeling overwhelmed.
Episode 107: To-Do List When Overwhelmed – What To Do When You Are Feeling Stressed Out
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join the Ol' Family to get your Free Gifts… Read the rest
106: Finding Professional Fulfilment – Reframing Thoughts About Work and Making it More Enjoyable
Greg Audino discusses how to find fulfillment in work.
Episode 106: Finding Professional Fulfilment – Reframing Thoughts About Work and Making it More Enjoyable
… Read the rest105: Money vs. Mental Health – Personal Finance – Balancing Less Time at Work & Saving for Retirement
Greg Audino shares his thoughts on money vs. mental health.
Episode 105: Money vs. Mental Health – Personal Finance – Balancing Less Time at Work & Saving for Retirement
… Read the rest104: Trying to Stop Loving Someone – Getting Out of a Divorce & Still Being In Love with Your Ex
Greg Audino shares his thoughts on trying to stop loving someone.
Episode 104: Trying to Stop Loving Someone – Getting Out of a Divorce & Still Being In Love with Your Ex
… Read the rest
