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1122: Two Things I’ve Changed My Mind About – Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice

Stephan Guyenet shares why he changed his mind about butter.

Episode 1122: Two Things I've Changed My Mind About – Part 1: Butter by Stephan Guyenet on Nutrition & Diet Advice

Stephan Guyenet earned a BS in biochemistry at the University of Virginia, pursued a PhD in neuroscience at the University of Washington, then continued … Read the rest

1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life

Julie Morgenstern talks about how we can make time tangible.

Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

1289: What is the Definition of Financial Independence by ESI of ESI Money on Personal Finance Freedom

ESI of ESI Money offers different definitions of financial independence.

Episode 1289: What is the Definition of Financial Independence by ESI of ESI Money on Personal Finance Freedom

ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially independent and how you can … Read the rest

1288: The Positives and Negatives of Investing Your Money in Gold by Robert Farrington of The College Investor

Robert Farrington of The College Investor discusses the pros and cons of investing in gold.

Episode 1288: The Positives and Negatives of Investing Your Money in Gold by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start investing … Read the rest

1120: Q&A – What Should You Eat Before Working Out – The Best Foods & Drink to Have Before Your Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

1120: Q&A – What Should You Eat Before Working Out – The Best Foods & Drink to Have Before Your Workout

The original post is located here: https://oldpodcast.com/pre-post-workout/

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1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life.

Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an … Read the rest

1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming.

Episode 1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. … Read the rest

1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine.

Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit … Read the rest

1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own.

Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation

Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a … Read the rest

1274: How To Figure Out What You Can Safely Withdraw In Retirement by Michael Smith with Financial Finesse on 4% Rule

Michael Smith with Financial Finesse shares how to figure out what you can safely withdraw in retirement.

Episode 1274: How To Figure Out What You Can Safely Withdraw In Retirement by Michael Smith with Financial Finesse on 4% Rule

After years in the financial services industry, Liz Davidson became disgusted with how many people were … Read the rest

1273: Should You Accelerate Paying Off Your Mortgage? by Dawn Starks of Simple Money Pro on Pay Down Debt or Invest

Dawn Starks of SimpleMoney explores whether or not it's a good decision to accelerate mortgage payments.

Episode 1273: Should You Accelerate Paying Off Your Mortgage? by Dawn Starks of Simple Money Pro on Pay Down Debt or Invest

Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work … Read the rest

1267: Investing Expectations Vs. Reality by Phil Town of Rule One Investing on Sound Long-Term Investment Advice

Phil Town of Rule One Investing breaks down the expectations of investing versus the realities.

Episode 1267: Investing Expectations Vs. Reality by Phil Town of Rule One Investing on Sound Long-Term Investment Advice

Phil Town's portfolio has been ranked No. 1 by the American Association for Individual Investors when it produced a 50% rate of … Read the rest

1106: Q&A – Protein from Plants – How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1106: Q&A – Protein from Plants – How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing & Combining

The original post is located here: https://oldpodcast.com/high-protein-vs-vegetarian-diet/

Please Rate & Review the Show!

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1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure.

Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest

1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them.

Episode 1102: Food & Social Pressure: Why Support Matters & How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to … Read the rest

1099: Q&A – Do Anti-Wrinkle Creams and Supplements Work – Hyaluronic Acid & Collagen for Skin Health

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1099: Q&A – Do Anti-Wrinkle Creams and Supplements Work – Hyaluronic Acid & Collagen for Skin Health

The original post is located here: https://oldpodcast.com/anti-wrinkle-creams/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi shares how we can use chemistry to develop healthy habits.

Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a … Read the rest

1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed.

Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest

777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy shares how geniuses use creative thinking to solve problems.

Episode 777: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more … Read the rest

776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship

Michael Mehlberg of Modern da Vinci shares how to delight customers on this Small Business Saturday.

Episode 776: How to Delight Customers on this Small Business Saturday by Michael Mehlberg of Modern da Vinci on Entrepreneurship

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, … Read the rest

775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation

An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark.

Episode 775: An Excerpt from the book The 4 Stages of Psychological Safety by Timothy R. Clark on Inclusion and Innovation

Fear has a profoundly negative impact on engagement, learning efficacy, productivity, and innovation, but until now there has been … Read the rest

771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport of the Study Hacks blog shares how to direct diligence toward remarkable results.

Episode 771: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

774: Helping Our Children Feel Less Stressed and Worried About Their Future by Allison Carmen on Parenting Lessons

Allison Carmen gives us an exercise to help our children feel less stressed about their futures.

Episode 774: Helping Our Children Feel Less Stressed and Worried About Their Future by Allison Carmen on Parenting Lessons

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working … Read the rest

773: An Open Letter to the Duke and Duchess of Cambridge and All Other Newly Wed Couples by Lisa Merlo-Booth

Lisa Merlo-Booth issues an open letter to the Duke and Duchess of Cambridge about successful marriages.

Episode 773: An Open Letter to the Duke and Duchess of Cambridge and All Other Newly Wed Couples by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years … Read the rest

771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism

Dr. Margaret Rutherford shares an excerpt from her new book titled Perfectly Hidden Depression

Episode 771: A Book Excerpt from Perfectly Hidden Depression by Dr. Margaret Rutherford on How To Break Free From Perfectionism

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, … Read the rest

770: The Oxygen Mask: On Motherhood and Self-Care by Hilary Barnett of Whole Motherhood on Parenting Lessons

Hilary Barnett of Whole Motherhood discusses the oxygen mask of motherhood and why it's important to be whole for your children.

Episode 770: The Oxygen Mask: On Motherhood and Self-Care by Hilary Barnett of Whole Motherhood on Parenting Lessons

Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and … Read the rest

768: Using the Past to Reconnect in the Present by Kristine Klussman on Creating a Reflection Practice for Growth

Kristine Klussman tells us how we can use the past to reconnect in the present.

Episode 768: Using the Past to Reconnect in the Present by Kristine Klussman on Creating a Reflection Practice for Growth

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program … Read the rest

766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits

Andre Solo with Highly Sensitive Refuge talks nature versus nurture for introverts.

Episode 766: Are You Born an Introvert, or Do You Become One? by Andre Solo of Introvert, Dear on Personality Traits

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly … Read the rest

765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting

Karen Liszewski of Karen Sincerely talks about balancing minimalism with having children.

Episode 765: How To Embrace A Minimalist Life When You Have Kids by Karen of Karen Sincerely on Minimalism & Parenting

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest

110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal

Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression.

Episode 110: Setting Goals With Anxiety and Depression – Mental Health & Staying Committed or Accountable with a Goal

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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