Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

335: Get Your Kids Outside And Let a Kid Be a Kid by Ross Enamait of Ross Training (Raise Healthy & Active Children)

2 shorter posts from Ross Enamait on raising healthy & active kids.

Episode 335: Get Your Kids Outside And Let a Kid Be a Kid by Ross Enamait of Ross Training (Raise Healthy & Active Children).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. … Read the rest

535: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 535: Q&A – How to Motivate Clients, Friends & Family to Exercise (Tips to Keep Other People Inspired Every Day).

The original post is located here: http://oldpodcast.com/motivate-others-exercise

Read the rest

634: Forget Your Debt. Just Forget About It. Really by Paula Pant of Afford Anything (Financial Freedom & Money Advice)

Paula Pant of Afford Anything shares a different approach to the D word.

Episode 634: Forget Your Debt. Just Forget About It. Really by Paula Pant of Afford Anything (Financial Freedom & Money Advice).

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom)

T.K. Coleman shares why it’s ok to follow your desires.

Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom).

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to … Read the rest

434: Easter Egg Marketing: How Snapchat, Apple, and Google Hook You by Ryan Hoover (Acquiring New Users & Customers)

Ryan Hoover of Product Hunt shares the genius behind Easter egg marketing.

Episode 434: Easter Egg Marketing: How Snapchat, Apple, and Google Hook You by Ryan Hoover (Acquiring New Users & Customers).

Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also … Read the rest

334: New Parents Listen Up: Passion & Parenting Can Co-Exist by April Eldemire with Gottman (Happy Marriage Ideals)

April Eldemire with The Gottman Institute shares how passion and parenting can co-exist.

Episode 334: New Parents Listen Up: Passion & Parenting Can Co-Exist by April Eldemire with Gottman (Happy Marriage Ideals).

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

633: 8 Countercultural Decisions to Find Financial Freedom by Joshua Becker of Becoming Minimalist (Paying Off Debt)

Joshua Becker of Becoming Minimalist shares 8 countercultural decisions to find financial freedom.

Episode 633: 8 Countercultural Decisions to Find Financial Freedom by Joshua Becker of Becoming Minimalist (Paying Off Debt).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found … Read the rest

433: 10 Business Creativity Tips for the Mind by Marc Chernoff of Marc and Angel (Creative Thinking Techniques at Work)

Marc Chernoff of Marc and Angel Hack Life shares 10 business creativity tips for the mind.

Episode 433: 10 Business Creativity Tips for the Mind by Marc Chernoff of Marc and Angel (Creative Thinking Techniques at Work).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have … Read the rest

751: Unlikely Places and Untangled Goals by Derek Sivers And 3 Signs You Need to Change Your Life by Tom Bilyeu with Success

2 posts: one from Derek Sivers and one from Tom Bilyeu, both covering ways to improve your life.

Episode 751: Unlikely Places and Untangled Goals by Derek Sivers And 3 Signs You Need to Change Your Life by Tom Bilyeu with Success.

Originally a professional musician and circus clown, Derek Sivers created CD Baby in … Read the rest

749: Put Down Your Phone: Why Presence is the Best Gift You’ll Ever Give by Will Aylward with Tiny Buddha (Distraction)

Will Aylward with Tiny Buddha shares why presence is the best gift you’ll ever give.

Episode 749: Put Down Your Phone: Why Presence is the Best Gift You’ll Ever Give by Will Aylward with Tiny Buddha (Distraction).

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps … Read the rest

748: Why I’m Taking Back My Evenings by Cait Flanders

Cait Flanders shares why she’s taking back her evenings.

Episode 748: Why I’m Taking Back My Evenings by Cait Flanders.

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, and is currently doing a two-year shopping ban. … Read the rest

747: Intelligence is Bliss by Steve Pavlina

Steve Pavlina shares why intelligence, more than ignorance, is bliss.

Episode 747: Intelligence is Bliss by Steve Pavlina.

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles … Read the rest

746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver (Like an Audiobook – Narration)

An excerpt from Courtney Carver’s new book: Soulful Simplicity.

Episode 746: Soulful Simplicity: How Living with Less Can Lead to So Much More by Courtney Carver (Like an Audiobook – Narration).

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She … Read the rest

745: Giving the Gift of Christmas And Receiving Gifts from Others by Joshua Becker of Becoming Minimalist (Holiday Gift Giving)

2 posts from Joshua Becker of Becoming Minimalist on Christmas and receiving gifts.

Episode 745: Giving the Gift of Christmas And Receiving Gifts from Others by Joshua Becker of Becoming Minimalist (Holiday Gift Giving).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a … Read the rest

743: Educational Balance by Colin Wright of Exile Lifestyle

Colin Wright of Exile Lifestyle talks about the educational balance between thinking and intuition.

Episode 743: Educational Balance by Colin Wright of Exile Lifestyle.

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the … Read the rest

296: “Why Exercise Won’t Make You Thin: Part II” – A Guest Post by John Gilbert with Ben Greenfield Fitness

John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article.

Episode 296: “Why Exercise Won’t Make You Thin: Part II” – A Guest Post by John Gilbert with Ben Greenfield Fitness.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health … Read the rest

293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition

Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet.

Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition.

Authority Nutrition provides daily articles about nutrition, weight loss, and health. Everything they say is based on scientific evidence … Read the rest

292: Athletic Development – Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination)

Ross Enamait of Ross Training shares the importance of coordination and balance.

Episode 292: Athletic Development – Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance & Coordination).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

291: Four Ways to Stop Skipping Workouts by Neghar Fonooni

Neghar Fonooni shares how to stop skipping workouts.

Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni.

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, … Read the rest

290: Q&A Edition – More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 290: Q&A Edition – More About the Ketogenic Diet: Does Being in Ketosis Help Cancer & Autism.

The original post is located here: http://optimallivingdaily.com/state-ketosis-good-links-ketogenic-diet-cancer-autism

 

 … Read the rest

198: 15 Ways to Start, Grow, and Expand Your Side Hustle Using Fiverr by Christopher Norris with Side Hustle Nation (Side Gig)

Nick Loper of Side Hustle Nation shares 15 ways to start, grow, and expand your side hustle using Fiverr.

Episode 198: 15 Ways to Start, Grow, and Expand Your Side Hustle Using Fiverr by Christopher Norris with Side Hustle Nation (Side Gig).

Nick Loper of Side Hustle Nation is an entrepreneur involved in a variety … Read the rest

197: Email Etiquette: How to Get Responses to Your Important Emails by Ramit Sethi of I Will Teach You to be Rich (Influencers)

Ramit Sethi shares how to craft the perfect email with examples.

Episode 197: Email Etiquette: How to Get Responses to Your Important Emails by Ramit Sethi of I Will Teach You to be Rich (Influencers).

Instead of saying “no” to spending on everything, Ramit wants to use money to say YES. He knew there was … Read the rest

195: Five Things I Learned About Twitter Bios by Reading Over 4,000 User Profiles – Part 2 by Erin Blaskie (Social Media Sharing)

Erin Blaskie shares what she learned after reading over 4,000 Twitter bios. This is Part 2 of 2.

Episode 195: Five Things I Learned About Twitter Bios by Reading Over 4,000 User Profiles – Part 2 by Erin Blaskie (Social Media Sharing).

Erin Blaskie has helped numerous businesses come online, establish their web presence and … Read the rest

194: Five Things I Learned About Twitter Bios by Reading Over 4,000 User Profiles – Part 1 by Erin Blaskie (Social Networking)

Erin Blaskie shares what she learned after reading over 4,000 Twitter bios. This is Part 1 of 2.

Episode 194: Five Things I Learned About Twitter Bios by Reading Over 4,000 User Profiles – Part 1 by Erin Blaskie (Social Networking).

Erin Blaskie has helped numerous businesses come online, establish their web presence and create … Read the rest

098: The Eternal Dilemma: Revenge or Forgiveness by Leo Babauta of Zen Habits (Forgiving Others Through Loving Compassion)

Leo Babauta of Zen Habits shares how to deal with revenge vs. forgiveness.

Episode 098: The Eternal Dilemma: Revenge or Forgiveness by Leo Babauta of Zen Habits (Forgiving Others Through Loving Compassion).

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the … Read the rest

093: Avoid Divorce: 6 Things I Wish Couples Knew Before Getting Married by Dr. Diana Kirschner of Love in 90 Days (Marriage)

Dr. Diana Kirschner of Love in 90 Days shares steps to avoid divorce.

Episode 093: Avoid Divorce: 6 Things I Wish Couples Knew Before Getting Married by Dr. Diana Kirschner of Love in 90 Days (Marriage).

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of singles and couples to find … Read the rest

092: The Scientific Merits of Tinder: Swipe Left or Right by Fred Clavel and Dr. Dylan Selterman with Science of Relationships

Fred Clavel and Dr. Dylan Selterman with Science of Relationships share the scientific merits of Tinder.

Episode 092: The Scientific Merits of Tinder: Swipe Left or Right by Fred Clavel and Dr. Dylan Selterman with Science of Relationships.

ScienceOfRelationships.com was founded on the premise that relationships are a central part of life and that our … Read the rest

091: The Dos and Don’ts of Saving Your Marriage and Winning Your Spouse Back by Lisa Merlo-Booth

Lisa Merlo-Booth shares the dos and don’ts of winning your spouse back.

Episode 091: The Dos and Don’ts of Saving Your Marriage and Winning Your Spouse Back by Lisa Merlo-Booth.

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest