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890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 890: Q&A – What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It?

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

Please Rate & Review the Show!

Visit Me Read the rest

1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest

1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism

Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe.

Episode 1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism

Colin Wright is a professional author and international speaker who co-founded a publishing … Read the rest

1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy

Nir Eyal shares why you make terrible life choices.

Episode 1245: Fundamental Attribution Error: Why You Make Terrible Life Choices by Nir Eyal of Nir And Far on Empathy

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Matt McLeod of McLeod Consulting Services shares how to balance life and fitness.

Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest

1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof.

Episode 1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always … Read the rest

1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism.

Episode 1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips

Neghar Fonooni shares a simple guide to effective journaling.

Episode 1240: Vizzini Said To Go Back To The Beginning: A Simple Guide To Effective Journaling by Neghar Fonooni on Journal Tips

Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of … Read the rest

1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path

Britt with Cait Flanders shares why your dreams matter.

Episode 1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, … Read the rest

791: What I've Learned From Not Buying Anything For the Past 6 Months by Britt with Becoming Minimalist on Frugality

Britt with Becoming Minimalist shares what she learned from not buying anything for the past 6 months.

Episode 791: What I've Learned From Not Buying Anything For the Past 6 Months by Britt with Becoming Minimalist on Frugality

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

783: Should You Pay Off Your Credit Cards With A 401k Loan? by Cynthia Meyer with Financial Finesse on Paying Off Debt

Cynthia Meyer with Financial Finesse answers if you should pay off your credit cards with a 401k loan.

Episode 783: Should You Pay Off Your Credit Cards With A 401k Loan? by Cynthia Meyer with Financial Finesse on Paying Off Debt

After years in the financial services industry, Liz Davidson became disgusted with how many … Read the rest

652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Ross Enamait shares why you should enjoy the process.

Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to … Read the rest

650: Q&A – The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 650: Q&A – The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox & Cleansing After a Binge)

The original post is located here:
https://oldpodcast.com/best-post-holiday-system-cleanse

Please Rate & Review the Show!

Visit Me Read the rest

647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating

Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety.

Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people … Read the rest

645: Q&A – Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 645: Q&A – Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds

The original post is located here:
https://oldpodcast.com/deep-tissue-massage-release-toxins

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

508: Don't Know What To Do With Your Life – Seek Bargains AND Deep Habits: Pursue Clarity Before Pursuing Results

2 short posts from Cal Newport of the Study Hacks where he shares why you should seek bargains and pursue clarity.

Episode 508: Don't Know What To Do With Your Life – Seek Bargains AND Deep Habits: Pursue Clarity Before Pursuing Results

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who … Read the rest

506: How To Choose Your Niche by Michael Greenberg of Call For Content on Business Consulting Advice

Michael Greenberg of Call for Content shares how to choose your niche.

Episode 506: How To Choose Your Niche by Michael Greenberg of Call For Content on Business Consulting Advice

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. Michael recently exited his ownership of the … Read the rest

504: How to Strategically And Instantly Plant Yourself in Other People's Minds by Joe Fier of Evergreen Profits

Joe Fier of Evergreen Profits shares how to strategically and instantly plant yourself in other people's minds.

Episode 504: How to Strategically And Instantly Plant Yourself in Other People's Minds by Joe Fier of Evergreen Profits

Joe Fier and Matt Wolfe of Evergreen Profits are working to build the largest online content marketing platform this … Read the rest

351: The Secret to a Meaningul Life is Meaningful Relationships by Emily Esfahani Smith with The Gottman Institute

Emily Esfahani Smith with The Gottman Institute shares why the secret to a meaningful life is meaningful relationships.

Episode 351: The Secret to a Meaningul Life is Meaningful Relationships by Emily Esfahani Smith with The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

350: Equally Shared Parenting by Mr. Money Mustache (Sharing Childcare Responsibilities & Mom and Dad Life Challenges)

Mr. Money Mustache shares what his thoughts on equally shared parenting.

Episode 350: Equally Shared Parenting by Mr. Money Mustache (Sharing Childcare Responsibilities & Mom and Dad Life Challenges)

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He and his … Read the rest

349: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist (Kids)

Joshua Becker of Becoming Minimalist shares 9 important strategies for raising children in a world of technology.

Episode 349: 9 Important Strategies for Raising Children in a World of Technology by Joshua Becker of Becoming Minimalist (Kids).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in … Read the rest

348: You're Attracted To The Wrong Men by Evan Marc Katz (Finding Love and Happiness with the Right Partner & Soul Mate)

Evan Marc Katz shares how you are attracted to the wrong men.

Episode 348: You're Attracted To The Wrong Men by Evan Marc Katz (Finding Love and Happiness with the Right Partner & Soul Mate)

Dating coach Evan Marc Katz has been billed as a “personal trainer for smart, strong, successful women,” helping singles find … Read the rest

346: The Way to Finding Powerful Human Connection by Leo Babauta of Zen Habits (Create Great Relationshiops & Friendships)

Leo Babauta of Zen Habits shares the way to finding powerful human connection.

Episode 346: The Way to Finding Powerful Human Connection by Leo Babauta of Zen Habits (Create Great Relationshiops & Friendships)

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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