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685: Q&A – The Ketogenic Diet – What are the Risks & Drawbacks of a High Fat and Low Carb Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 685: Q&A – The Ketogenic Diet – What are the Risks & Drawbacks of a High Fat and Low Carb Diet

The original post is located here:
https://oldpodcast.com/ketogenic-diet-101-exogenous-ketones-fat-adapted-keto/

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585: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher shares 10 ways he deals with his own procrastination. This is part 2 of 2.

Episode 585: [Part 2] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded … Read the rest

584: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Overcoming Proscrastinating

James Altucher shares 10 ways he deals with his own procrastination. This is part 1 of 2.

Episode 584: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Overcoming Proscrastinating

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than … Read the rest

783: Should You Pay Off Your Credit Cards With A 401k Loan? by Cynthia Meyer with Financial Finesse on Paying Off Debt

Cynthia Meyer with Financial Finesse answers if you should pay off your credit cards with a 401k loan.

Episode 783: Should You Pay Off Your Credit Cards With A 401k Loan? by Cynthia Meyer with Financial Finesse on Paying Off Debt

After years in the financial services industry, Liz Davidson became disgusted with how many … Read the rest

965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom)

T.K. Coleman shares why it's ok to follow your desires.

Episode 965: Is it Dangerous to Follow Your Desires by T.K. Coleman (Critical Thinking & Giving Yourself Permission for Freedom).

T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to … Read the rest

963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design)

J.D. Roth of Get Rich Slowly shares how to beat the procrastination habit.

Episode 963: Getting to Now: How to Beat the Procrastination Habit by J.D. Roth of Get Rich Slowly (Productivity Hacks & Design).

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years … Read the rest

962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living)

Joshua Becker of Becoming Minimalist shares a story about renting a car and the reaction he received.

Episode 962: Is That Why We're Doing This by Joshua Becker of Becoming Minimalist (Minimalism Lifestyle & Simple Living).

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. … Read the rest

961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today)

David Cain of Raptitude shares the long-lost thrill of doing.. nothing.

Episode 961: The Long-Lost Thrill of Doing Nothing by David Cain of Raptitude (Compulsive Planning & Living Spontaneously Today).

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. … Read the rest

959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism)

Mark Manson shares why being special isn't so special.

Episode 959: Being Special Isn't So Special by Mark Manson (Dealing with Mental Illness Status Anxiety Disorder & Narcissism).

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through … Read the rest

957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy (Goal Setting & Self Discipline)

Benjamin Hardy shares the one question that will determine your success in life.

Episode 957: Your Answer to This Question Will Determine Your Success in Life by Benjamin Hardy (Goal Setting & Self Discipline).

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing … Read the rest

547: What To Do About Non-Financially-Minded Friends – Pt 2 by Lindsay VanSomeren – Making Sense of Cents (Saving Money)

Guest author Lindsay VanSomeren with Making Sense of Cents shares what to do about non-financially-minded friends. This is Part 2 of 2.

Episode 547: What To Do About Non-Financially-Minded Friends – Pt 2 by Lindsay VanSomeren – Making Sense of Cents (Saving Money).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve … Read the rest

546: What To Do About Non-Financially-Minded Friends – Part 1 by Lindsay VanSomeren with Making Sense of Cents (Frugal Living)

Guest author Lindsay VanSomeren with Making Sense of Cents shares what to do about non-financially-minded friends. This is Part 1 of 2.

Episode 546: What To Do About Non-Financially-Minded Friends – Part 1 by Lindsay VanSomeren with Making Sense of Cents (Frugal Living).

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve … Read the rest

545: Stop Judging Yourself Based on Everyone Else's Goals by Shannon McNay with CaitFlanders.com (Personal Finance)

Guest author Shannon McNay with Cait Flanders shares why you should stop judging yourself based on everyone else's goals.

Episode 545: Stop Judging Yourself Based on Everyone Else's Goals by Shannon McNay with CaitFlanders.com (Personal Finance).

Cait Flanders started her site to document her debt repayment journey. After paying it off, she adopted a minimalist … Read the rest

544: 5 Quick Money Tips for Millennials by Chris Reining (Personal Finance Advice for All Ages)

Chris Reining shares 5 quick money tips for millennials to become millionaires.

Episode 544: 5 Quick Money Tips for Millennials by Chris Reining (Personal Finance Advice for All Ages).

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to financial freedom … Read the rest

543: What is Financial Independence? The Basics of FI Explained in Plain English by J.D. Roth of Get Rich Slowly (FIRE)

J.D. Roth of Get Rich Slowly explains exactly what financial independence is in plain English.

Episode 543: What is Financial Independence? The Basics of FI Explained in Plain English by J.D. Roth of Get Rich Slowly (FIRE).

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

542: The Buyerarchy of Needs: A Practical Guide to Spending Money by Kristin Wong (Spending Alternatives)

Kristin Wong shares the “Buyerarchy of Needs” – a practical guide to spending money.

Episode 542: The Buyerarchy of Needs: A Practical Guide to Spending Money by Kristin Wong (Spending Alternatives).

Kristin Wong is a freelance writer and journalist who writes for Lifehacker, Mentalfloss, and New York Magazine. She frequently covers travel, personal finance, and … Read the rest

451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield

2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder.

Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield.

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to … Read the rest

450: Q&A – Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 450: Q&A – Are There Benefits to Adding Yoga or Pilates to Your Lifting Program (Flexibility & Core Strength).

The original post is located here: http://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program

Read the rest

449: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 2 by Jillian Kubala with Healthline (Reverse Osmosis)

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2.

Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 2 by Jillian Kubala with Healthline (Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands that, which is … Read the rest

448: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis)

Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2.

Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference – Part 1 by Jillian Kubala with Healthline (Drinking Water & Reverse Osmosis).

How you feel affects every precious day of your life. Healthline understands … Read the rest

445: Q&A – What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat)

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 445: Q&A – What's the Difference Between Counting Macros and Calories (Count Your Carbs, Protein & Fat).

The original post is located here: http://oldpodcast.com/difference-between-counting-macros-calories

Read the rest

442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam)

Ross Enamait shares the importance of variety in your fitness routine.

Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey & FitFam).

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

349: The Passion Trap: How the Search for Your Life's Work is Making Your Working Life Miserable by Cal Newport (Careers)

Cal Newport of the Study Hacks blog shares how the search for your life's work is making your working life miserable.

Episode 349: The Passion Trap: How the Search for Your Life's Work is Making Your Working Life Miserable by Cal Newport (Careers).

Cal Newport is an Associate Professor of Computer Science at Georgetown University, … Read the rest

348: Latest Tech Trends: Products to Eliminate Distractions and Increase Willpower by Nir Eyal (Product Design)

Nir Eyal talks about a tech trend: products to eliminate distractions and increase willpower.

Episode 348: Latest Tech Trends: Products to Eliminate Distractions and Increase Willpower by Nir Eyal (Product Design).

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming … Read the rest

347: Fragile Plan vs. Robust Plan And Human Intervention as a Competitive Advantage by Derek Sivers of Sivers.org

Two posts from Derek Sivers on building a better business.

Episode 347: Fragile Plan vs. Robust Plan And Human Intervention as a Competitive Advantage by Derek Sivers of Sivers.org.

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in … Read the rest

346: How to Succeed with People According to the Most Connected Man in Business by Benjamin Hardy of Medium

Benjamin Hardy shares how to succeed with people (according to the most connected man in business).

Episode 346: How to Succeed with People According to the Most Connected Man in Business by Benjamin Hardy of Medium.

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. … Read the rest

152: How to Decipher Your Date with Science – Part 2 by Dr. Dylan Selterman with Science of Relationships (Dating Myths)

Dr. Dylan Selterman with Science of Relationships takes on an article from Psychology Today about dating that isn't backed by research. This is Part 2 of 2.

Episode 152: How to Decipher Your Date with Science – Part 2 by Dr. Dylan Selterman with Science of Relationships (Dating Myths).

ScienceOfRelationships.com was founded on the premise … Read the rest

151: How to Decipher Your Date with Science – Part 1 by Dr. Dylan Selterman with Science of Relationships (Dating Cues)

Dr. Dylan Selterman with Science of Relationships takes on an article from Psychology Today about dating that isn't backed by research.

Episode 151: How to Decipher Your Date with Science – Part 1 by Dr. Dylan Selterman with Science of Relationships (Dating Cues).

ScienceOfRelationships.com was founded on the premise that relationships are a central part … Read the rest

148: If You Choose to Leave Your Marriage – Take the High Road in the Way You Leave by Lisa Merlo-Booth (How to Break Up)

Lisa Merlo-Booth shares how to take the high road if you choose to leave your marriage.

Episode 148: If You Choose to Leave Your Marriage – Take the High Road in the Way You Leave by Lisa Merlo-Booth (How to Break Up).

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. … Read the rest

145: 7 Surprising Reasons You're Attracting Toxic People – Part 2 by Cylon George with Marc and Angel (The Toxic People Detox)

Cylon George with Marc And Angel Hack Life shares 7 reasons you're attracting toxic people. This is Part 2 of 2.

Episode 145: 7 Surprising Reasons You're Attracting Toxic People – Part 2 by Cylon George with Marc and Angel (The Toxic People Detox).

Marc and Angel Chernoff are professional coaches, full-time students of life, … Read the rest

144: 7 Surprising Reasons You're Attracting Toxic People – Part 1 by Cylon George with Marc and Angel Hack Life (Happiness)

Cylon George with Marc And Angel Hack Life shares 7 reasons you're attracting toxic people. This is Part 1 of 2.

Episode 144: 7 Surprising Reasons You're Attracting Toxic People – Part 1 by Cylon George with Marc and Angel Hack Life (Happiness).

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

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