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2550: Valuable Frictions by Colin Wright

Colin Wright reflects on his personal growth since moving back to the USA

Episode 2550: Valuable Frictions by Colin Wright

A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also blogs.… Read the rest

1540: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai

Sara Stanizai of Prospect Therapy shares insight on the effects of impostor syndrome

Episode 1540: What is Impostor Syndrome and How Does it Affect People Like Me? By Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, … Read the rest

1930: Fueling the Ultra-Distance Athlete by Nancy Clark

Nancy Clark talks about how to fuel up as an ultra-distance athlete

Episode 1930: Fueling the Ultra-Distance Athlete by Nancy Clark

Technically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CSSD). Practically speaking, she is a food coach and nutrition educator. She offers one-on-one personalized sports nutrition counseling to … Read the rest

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear

Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva shares how to build self-care habits that stick.

Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path

Shana Olmstead discusses the value of questioning your career or life path

Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening … Read the rest

1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad talks about crafting a better life than your parents

Episode 1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro … Read the rest

1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson of Contrarian Edge shares the values of value investing.

Episode 1848: The Values of Value Investing by Vitaliy Katsenelson of Contrarian Edge on Smart Investments

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons … Read the rest

1844: Why Investing in Things Producing Things Produces Financial Freedom by Chris Reining on Smart Investments

Chris Reining talks about the value of investing in things that produce other things

Episode 1844: Why Investing in Things Producing Things Produces Financial Freedom by Chris Reining on Smart Investments

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin

Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest

1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern encourages you to rethink your exercise routine

Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

517: The Most Important Question Content Creators Can Ask AND 3 Changes That Will Bring Your Content From Good to Great

Greg Audino of Vibely shares two short articles covering the most important question content creators can ask themselves, and 3 changes that will bring your content from good to great

Episode 517: The Most Important Question Content Creators Can Ask AND 3 Changes That Will Bring Your Content From Good to Great

Vibely is an … Read the rest

513: If Tech Is So Distracting, How Do Slack Employees Stay So Focused by Nir Eyal of Nir And Far on Productivity

Nir Eyal of NirAndFar talks about why Slack employees stay so focused

Episode 513: If Tech Is So Distracting, How Do Slack Employees Stay So Focused by Nir Eyal of Nir And Far on Productivity

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, … Read the rest

511: This Hiring Mistake Could Be Costing Your Marketing Department Millions by Margo Aaron of That Seems Important

Margo Aaron of That Seems Important warns you of a hiring mistake that could be costing your marketing department millions

Episode 511: This Hiring Mistake Could Be Costing Your Marketing Department Millions by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won … Read the rest

510: Reflecting on High Performance AND Disrupting Disruptiveness by Martin Fenwick with Altris

Martin Fenwick with Altris shares two short posts about reflections on high performance, and disrupting disruptiveness

Episode 510: Reflecting on High Performance AND Disrupting Disruptiveness by Martin Fenwick with Altris

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the … Read the rest

509: How Entrepreneurs Can Think Like Venture Capitalists by Mike Smerklo on Entrepreneurial Advice

Mike Smerklo helps entrepreneurs think like venture capitalists

Episode 509: How Entrepreneurs Can Think Like Venture Capitalists by Mike Smerklo on Entrepreneurial Advice

Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas into reality. Having bought and scaled a small business into a publicly traded company worth … Read the rest

1293: Why Pregnancy and Postpartum Can Trigger Eating Disorder Relapse by Crystal Karges on Health Tips For Moms

Crystal Karges talks about why pregnancy and postpartum can trigger eating disorder relapse

Episode 1293: Why Pregnancy and Postpartum Can Trigger Eating Disorder Relapse by Crystal Karges on Health Tips For Moms

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to … Read the rest

1291: Find The Meaning of Connection Through Oneness by Kristine Klussman

Kristine Klussman shares how to find the meaning of connection through oneness.

Episode 1291: Find The Meaning of Connection Through Oneness by Kristine Klussman

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San … Read the rest

1289: The Secret to Interpersonal Happiness by Leo Babauta of Zen Habits on How to Have Healthy Friendships

Leo Babauta of Zen Habits talks about how to have healthy friendships

Episode 1289: The Secret to Interpersonal Happiness by Leo Babauta of Zen Habits on How to Have Healthy Friendships

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

1288: Do You Fight To Be Right – 5 Reasons Why You Might by Dr. Margaret Rutherford on Arguing in Relationships

Dr. Margaret Rutherford helps you understand why you might be fighting in relationships

Episode 1288: Do You Fight To Be Right – 5 Reasons Why You Might by Dr. Margaret Rutherford on Arguing in Relationships

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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