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1322: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the value of self-talk and 5 ways to respond when you're upset

Episode 1322: Self-Talk Isn't Just a Fluffy Concept AND 5 Ways to Respond When You're Upset by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder … Read the rest

2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally

Vironika Tugaleva talks about why she hates her work sometimes

Episode 2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with … Read the rest

2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle

Julie Morgenstern shares 5 keys to decluttering

Episode 2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages … Read the rest

1629: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Planning For Retirement

Scott Spann with Financial Finesse talks about the reality of retirement planning

Episode 1629: Can You Really Save More Tomorrow by Scott Spann of Financial Finesse on Planning For Retirement

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not … Read the rest

1628: The Unexpected Benefit of Earning Less Money Each Year by Kevin of Financial Panther on Income Trajectory

Kevin of Financial Panther shares the unexpected benefit of earning less money each year

Episode 1628: The Unexpected Benefit of Earning Less Money Each Year by Kevin of Financial Panther on Income Trajectory

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial Panther. He paid off $87,000 worth of Read the rest

1622: Understanding 401k Loans by Mike Ballew of EggStack on Significant Harm to Your Retirement Savings

Mike Ballew of Eggstack helps us to understand 401k loans

Episode 1622: Understanding 401k Loans by Mike Ballew of EggStack on Significant Harm to Your Retirement Savings

Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial challenges and … Read the rest

1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain.

Episode 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

1463: Q&A – Best At Home Exercises To Try With No Gym Equipment Required – How to Work Out Remotely

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1463: Q&A – Best At Home Exercises To Try With No Gym Equipment Required – How to Work Out Remotely

The original post is located here: https://oldpodcast.com/best-home-workouts/ 

InsideTracker's patented algorithm analyzes your biometric data and offers … Read the rest

1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in

Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest

326: Temptation by Nir Eyal on The Pyschology of Products & Consumer Marketing

Nir Eyal of NirAndFar talks about temptation and consumer marketing

Episode 326: Temptation by Nir Eyal on The Pyschology of Products & Consumer Marketing

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since … Read the rest

325: Why I’m Killing My Email List and Changing Everything by Jeff Goins on Integrating Personal and Professional Values

Jeff Goins of Goins Writer tells you why he's killing his email list and changing everything

Episode 325: Why I'm Killing My Email List and Changing Everything by Jeff Goins on Integrating Personal and Professional Values

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. … Read the rest

321: Beginner's Guide To Earning Passive Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents offers a guide to earning passive income.

Episode 321: Beginner's Guide To Earning Passive Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in … Read the rest

317: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport of the Study Hacks blog talks about how to direct diligence toward remarkable results

Episode 317: Learn the Landscape Before Putting on Blinders: How to Direct Diligence Toward Remarkable Results by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest

1077: Greg Opens Up About His Own Relationships and How a Difficult Personal Crossroads Stands to Change Them

Greg Audino opens up about his own relationships and how a difficult personal crossroads stands to change them

Episode 1077: Greg Opens Up About His Own Relationships and How a Difficult Personal Crossroads Stands to Change Them

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook GroupRead the rest

1076: The Joys (and Tears) of Parenting My Adult Children by Shantel Patu of Gottman on Appreciating Your Children

Shantel Patu with The Gottman Institute talks about the joys and tears of parenting her adult children

Episode 1076: The Joys (and Tears) of Parenting My Adult Children by Shantel Patu of Gottman on Appreciating Your Children

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of … Read the rest

1075: 10 Top Tips for Returning Parents by Jayne Chater with Altris on Preparing to Return to Work After Having A Baby

Jayne Chater with Altris shares 10 top tips for returning parents.

Episode 1075: 10 Top Tips for Returning Parents by Jayne Chater with Altris on Preparing to Return to Work After Having A Baby

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is … Read the rest

1072: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel

Marc Chernoff of Marc and Angel shares 7 powerful mantras to stop you from overreacting and arguing with people

Episode 1072: 7 Powerful Mantras to Stop You from Overreacting and Arguing with People by Marc Chernoff of Marc and Angel

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of … Read the rest

1071: Is it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on Managing Family Conflict

Sara Stanizai of Prospect Therapy discusses when and how to cut ties with toxic family members

Episode 1071: Is it OK to Cut Ties With Toxic Family Members by Sara Stanizai of Prospect Therapy on Managing Family Conflict

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, … Read the rest

1070: Q&A – How Can I Overcome Anxiety About Starting a Big Project and Not Worry About What My Superior Will Think

Greg Audino answers a listener's question about how to overcome anxiety about starting a big project and not worry about what their superior will think

Episode 1070: Q&A – How Can I Overcome Anxiety About Starting a Big Project and Not Worry About What My Superior Will Think

Upstart considers your income and current employment … Read the rest

1069: Computers, Screen Time and Kids: What You Need to Know by Dr. Jenny Brockis on Children's Health Risks

Dr. Jenny Brockis tells parents what they need to know about their kids' screen time

Episode 1069: Computers, Screen Time and Kids: What You Need to Know by Dr. Jenny Brockis on Children's Health Risks

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of … Read the rest

1068: How to Parent Your Teen Through the Transition to College by Dr. Susan Chanderbahn of ChandPsych

Susan Chanderbahn of ChandPsych helps parents guide their teens through the transition to college

Episode 1068: How to Parent Your Teen Through the Transition to College by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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