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1528: My Boyfriend Still Has His Ex-Wife's Stuff by Melissa Josue

Melissa Josue of Melissa the Love Coach answers a reader question about why her boyfriend still has his ex-wife's stuff

Episode 1528: My Boyfriend Still Has His Ex-Wife's Stuff by Melissa Josue

Melissa helps clients overcome relationship challenges and create deeply fulfilling lives and relationships.

Her specialty is helping clients navigate the unique challenges of … Read the rest

2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy

Benjamin Hardy talks about the risks of rapid personal growth

Episode 2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and … Read the rest

2535: How to Be Competent by Tynan

Tynan talks about how to be competent

Episode 2535: How to Be Competent by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting … Read the rest

2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness

Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude

Episode 2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness

The original post is located here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/ 

For startups, Notion can provide a full-on operating system for running every aspect of your company, … Read the rest

2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle

Rose Lounsbury shares confessions of a hoarder

Episode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, … Read the rest

2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice

Shana Olmstead talks about intuitive awareness

Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since … Read the rest

2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions

Tyler Tervooren of Riskology.co reminds us to keep our goals on track

Episode 2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has … Read the rest

1782: How to Balance Simplicity and Frugality by Julianna Poplin of The Simplicity Habit on Minimalism & Finances

Julianna Poplin of The Simplicity Habit teaches you how to balance simplicity and frugality

Episode 1782: How to Balance Simplicity and Frugality by Julianna Poplin of The Simplicity Habit on Minimalism & Finances

Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their … Read the rest

1781: Money Does Not Buy Better Habits AND Scared to Death of Death: The Important Things We Postpone by Joshua Fields Millburn

Joshua Fields Millburn of The Minimalists reviews habits when it comes to money, and the important financial things we postpone related to death.

Episode 1781: Money Does Not Buy Better Habits AND Scared to Death of Death: The Important Things We Postpone by Joshua Fields Millburn

Joshua Fields Millburn & Ryan Nicodemus write about living … Read the rest

1777: How To Feel Financially Empowered And Make The Best Decisions Possible by Robert Farrington of TheCollegeInvestor

Robert Farrington of The College Investor helps you feel financially empowered and make the best decisions possible

Episode 1777: How To Feel Financially Empowered And Make The Best Decisions Possible by Robert Farrington of TheCollegeInvestor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and start … Read the rest

1775: The Long Game Always Wins by Kevin of Financial Panther on Compounding Interest & Long-Term Investing

Kevin of Financial Panther reminds you that the long game always wins

Episode 1775: The Long Game Always Wins by Kevin of Financial Panther on Compounding Interest & Long-Term Investing

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial Panther. He paid off 87,000 worth of student loans in just … Read the rest

1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing

Dr. Jenny Brockis talks about the value of laughter and why it's still the best medicine

Episode 1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health & Wellbeing

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and … Read the rest

1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy

Nadia Mazari of Ideal Nutrition talks about nutrition for fighting fatigue

Episode 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery

Corinne O'Keefe Osborn of Healthline tells us what causes dizziness after a workout

Episode 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest

448: Is It Time for You to Stop Dabbling and Get Serious by Steve Pavlina on Part-Time vs. Full-Time Entrepreneurship

Steve Pavlina pushes you to go from part-time to full-time entrepreneurship

Episode 448: Is It Time for You to Stop Dabbling and Get Serious by Steve Pavlina on Part-Time vs. Full-Time Entrepreneurship

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than … Read the rest

443: The Stable Mucking Method: A Freestyle Approach To Keeping the Annoying Little Stuff Under Control by Cal Newport

Cal Newport offers a freestyle approach for keeping the annoying little stuff under control

Episode 443: The Stable Mucking Method: A Freestyle Approach To Keeping the Annoying Little Stuff Under Control by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

441: Giving Clear Feedback AND Getting Clear on Team Purpose by Douglas Lang with Altris

Douglas Lang with Altris shares two short about giving clear feedback and getting clear on team purpose

Episode 441: Giving Clear Feedback AND Getting Clear on Team Purpose by Douglas Lang with Altris

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique … Read the rest

440: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg

Michael Mehlberg shares 3 meaningful, memorable holiday gift ideas for your employees

Episode 440: 3 Meaningful, Memorable, Holiday Gift Ideas for Your Employees by Michael Mehlberg  

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

439: 4 Self-Reflection Questions to Avoid Burnout by Greg Audino with Vibely on Self-Care Routines & Optimal Work

Greg Audino of Vibely offers 4 self-reflection questions that help creators and entrepreneurs avoid burnout

Episode 439: 4 Self-Reflection Questions to Avoid Burnout by Greg Audino with Vibely on Self-Care Routines & Optimal Work

Vibely is an all-in-one place to lead an interactive membership, and strengthen your online and offline communities. Thousands of content creators … Read the rest

1227: Seven Guidelines To Keep The Business of Your Marriage Going Strong by Dr. Margaret Rutherford

Dr. Margaret Rutherford provides 7 guidelines to keep the business of your marriage going

Episode 1227: Seven Guidelines To Keep The Business of Your Marriage Going Strong by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a Read the rest

1220: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Overcoming Self-Hatred

Leo Babauta of Zen Habits shares a guide to dealing with dissatisfaction.

Episode 1220: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Overcoming Self-Hatred

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

1219: The High-Five Factor: Keep Your Relationship Interesting with Shared Goals by Steven Keys of Trip Of A Lifestyle

Steven Keys of Trip of a Lifestyle discusses how to keep your relationship interesting with shared goals

Episode 1219: The High-Five Factor: Keep Your Relationship Interesting with Shared Goals by Steven Keys of Trip Of A Lifestyle

Since graduating from college in 2012, Steven has developed a healthy obsession with personal finance. Although he has … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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