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1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders shares 7 habits of highly effective runners

Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better … Read the rest

2533: Mind Over Matter – The Freeing Nature of Thinking About “Losing Everything” by Helene Massicotte

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything

Episode 2533: Mind Over Matter – The Freeing Nature of Thinking About “Losing Everything” by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience

The NeuroGym Team tells us how to set goals and achieve them

Episode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission … Read the rest

2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work

Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe

When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy … Read the rest

1771: Emotions of Financial Independence by The Mad Fientist of the Financial Independence Podcast on Early Retirement

The Mad Fientist questions what it means to retire early.

Episode 1771: Emotions of Financial Independence by The Mad Fientist of the Financial Independence Podcast on Early Retirement

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you … Read the rest

1769: Why You Have To Forgive Yourself by Wanderer with Millennial-Revolution on Money Mistakes & Redemption

Wanderer of Millennial Revolution talks about why we have to forgive ourselves

Episode 1769: Why You Have To Forgive Yourself by Wanderer with Millennial-Revolution on Money Mistakes & Redemption

Wanderer retired from his engineering job at a major Silicon Valley semiconductor company at the age of 33. He now travels the world seeking out knowledge … Read the rest

1610: Q&A – Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1610: Q&A – Do Whole Food Supplements Actually Work & Does Your Body Get the Same Benefits as with Real Food

Once you download the Headspace app and try their mindfulness routines, it takes just a few … Read the rest

1609: Simple Rules For Desk-bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips

Sam Lynch of Fitnitiative shares simple rules for desk-bound workers

Episode 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips

Samuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has been in and around the fitness industry for over 10 years, and specializes in functional, pain free training that … Read the rest

1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz

Isaac Eliaz shares an excerpt from his book, The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease

Episode 1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz

Cancer. Organ failure. Accelerated aging. Can a single “survival molecule” fuel our most deadly and … Read the rest

1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness

Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body

Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health & Fitness

Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in … Read the rest

1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines

Eric Leija talks about the benefits of simplicity
 
Episode 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating & Basic Workout Routines
 
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates
Read the rest

1603: Q&A – Does Magnesium Threonate Help Reduce Pain – Different Forms of Magnesium Supplements

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1603: Q&A – Does Magnesium Threonate Help Reduce Pain – Different Forms of Magnesium Supplements

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get … Read the rest

438: Getting Rejected Led to Starting My Own Business: One Man's Journey to Year-Round Summer Camp by Blake Boles

Blake Boles with Chris Guillebeau talks about how getting rejected led to starting his own business

Episode 438: Getting Rejected Led to Starting My Own Business: One Man's Journey to Year-Round Summer Camp by Blake Boles

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books … Read the rest

437: Finding More Time to “Do” Leadership by Laura Stack of The Productivity Pro on Time Management Skills

Laura Stack of The Productivity Pro talks about finding more time to “do” leadership

Episode 437: Finding More Time to “Do” Leadership by Laura Stack of The Productivity Pro on Time Management Skills

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is … Read the rest

435: Customers Given Too Many Choices are 10x Less Likely to Buy AND The Advantage of No Funding by Derek Sivers

Derek Sivers shares two short posts about the downsides of giving customers too many options and the advantage of no funding

Episode 435: Customers Given Too Many Choices are 10x Less Likely to Buy AND The Advantage of No Funding by Derek Sivers

Originally a professional musician and circus clown, Derek Sivers created CD Baby … Read the rest

434: Why Your Team Doesn’t Care: The 4 Ways You’re Crushing Your Culture by Christine Comaford of Smart Tribes Institute

Christine Comaford tells you the 4 ways that you're crushing your team's culture

Episode 434: Why Your Team Doesn't Care: The 4 Ways You're Crushing Your Culture by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in … Read the rest

432: Build Brand Credibility with the “Halo Effect” by Erin Blaskie on Psychology of Learning & Marketing

Erin Blaskie tells you how to build brand credibility with the “halo effect”

Episode 432: Build Brand Credibility with the “Halo Effect” by Erin Blaskie on Psychology of Learning & Marketing

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and … Read the rest

431: [Part 2] The 5 Biggest Assumptions I’ve Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher shares the 5 biggest assumptions he's made about business. This is part 2 of 2.

Episode 431: [Part 2] The 5 Biggest Assumptions I've Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more … Read the rest

430: [Part 1] The 5 Biggest Assumptions I’ve Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher shares the 5 biggest assumptions he's made about business. This is part 1 of 2.

Episode 430: [Part 1] The 5 Biggest Assumptions I've Made About Business by James Altucher on Taking Entrepreneurial Risks

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more … Read the rest

1217: Q&A – How Can I Support a Family Member Who is in a Toxic Relationship Without Causing Friction

Greg Audino answers a listener's question about how to support a family member who's in a toxic relationship

Episode 1217: Q&A – How Can I Support a Family Member Who is in a Toxic Relationship Without Causing Friction

Outschool offers the largest variety of live, interactive, online classes for kids pre-k though high school, including … Read the rest

1215: Why I Don't Play With My Children by Rachel Jones of Nourishing Minimalism on Different Ways to Engage With Kids

Rachel Jones of Nourishing Minimalism talks about alternatives to playing with children when you don't want to

Episode 1215: Why I Don't Play With My Children by Rachel Jones of Nourishing Minimalism on Different Ways to Engage With Kids

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy … Read the rest

1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple

Dr. Susan Chanderbahn of ChandPsych helps you heal your relationship from infidelity

Episode 1213: Healing Your Relationship From Infidelity by Dr. Susan Chanderbahn of ChandPsych on Rebuilding Trust as a Couple

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain … Read the rest

1212: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling

Angel Chernoff of Marc and Angel shares 4 toxic behaviors that tear couples apart

Episode 1212: 4 Toxic Behaviors that Tear Couples Apart by Angel Chernoff of Marc And Angel on Relationship Counseling

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and … Read the rest

1210: Q&A – How to Help Friends in Need – Giving Advice to Family and in Friendships in the Most Optimum Way

Greg Audino answers a listener's question about how to help friends and family in need and give good advice

Episode 1210: Q&A – How to Help Friends in Need – Giving Advice to Family and in Friendships in the Most Optimum Way

Care/of is a subscription service that ships high-quality, personalized vitamins and powders conveniently … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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