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1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol  

Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment.
 
Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation & Yoga & Abstaining from Alcohol
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to
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1360: If You’re Tired of Struggling: You’re Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that if you're struggling, you're not alone

Episode 1360: If You're Tired of Struggling: You're Not the Only One by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of … Read the rest

612: Step By Step: The Proper Pathway To Captivating Content by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership shares the proper pathway to captivating content

Episode 612: Step By Step: The Proper Pathway To Captivating Content by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified … Read the rest

1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis talks about the negative effects of constant fatigue

Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1359: Q&A – Is it Normal to Have an Imaginary Boyfriend? – Why We Have Imaginary Friends and Exposure Therapy Exercises

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about whether or not it's normal to have an imaginary boyfriend

Episode 1359: Q&A – Is it Normal to Have an Imaginary Boyfriend? – Why We Have Imaginary Friends and Exposure Read the rest

2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

Genevieve Douglass with Woopaah shares 7 things inspired people do differently.

Episode 2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied … Read the rest

2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely

Melissa Camara Wilkins of Becoming Minimalist shares 10 things that minimalists don't do.

Episode 2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance

Jennifer of Simply Fiercely talks about finding the balance between rest and hustle

Episode 2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at … Read the rest

1610: The 10 Reasons Why You’re Living Paycheck To Paycheck by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey informs you of 10 reasons why you're living paycheck to paycheck

Episode 1610: The 10 Reasons Why You're Living Paycheck To Paycheck by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, and investing money so that they … Read the rest

1609: Want to Live a Happier Financial Life by Erik Carter of Financial Finesse on Making The Best Investments

Erik Carter with Financial Finesse talks about making the best investments for a happy financial life

Episode 1609: Want to Live a Happier Financial Life by Erik Carter of Financial Finesse on Making The Best Investments

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial … Read the rest

1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders

Adrienne Santos-Longhurst with Healthline discusses the different types of insomnia

Episode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of … Read the rest

1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight

Mr. Money Mustache shares the simplest prescription for better health you'll ever hear.

Episode 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.
He … Read the rest

1442: Q&A – Is Olive Oil Good for You – The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1442: Q&A – Is Olive Oil Good for You – The Mediterranean Diet vs. The Whole Foods Diet & Monounsaturated Fats

The original post is located here: https://oldpodcast.com/olive-oil-healthy 

Join thousands of Brightside members taking back their … Read the rest

300: The Problem With the Traditional 8 Hour Work Day by Harry Campbell with Making Sense of Cents on Career Advice

Harry Campbell of Making Sense of Cents reflects on the problem with the traditional 8-hour work day

Episode 300: The Problem With the Traditional 8 Hour Work Day by Harry Campbell with Making Sense of Cents on Career Advice

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

299: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of on Starting a Business

Derek Sivers shares two short posts encouraging entrepreneurs to start without funding, and delegate rather than abdicate.

Episode 299: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of on Starting a Business

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest … Read the rest

295: 4 Powerful Google Shopping Hacks to Supercharge Your Campaigns by Mike Perekupka with Neil Patel on Analytics Tips

Mike Perekupka with Neil Patel shares 4 powerful Google shopping hacks to supercharge your campaigns

Episode 295: 4 Powerful Google Shopping Hacks to Supercharge Your Campaigns by Mike Perekupka with Neil Patel on Analytics Tips

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the … Read the rest

1058: [Part 2] 10 Pieces Of Unconventional Marriage Advice by Charlene Maugeri of Enduring All Things

Charlene Maugeri shares 10 pieces of unconventional marriage advice. This is part 2 of 2.

Episode 1058: [Part 2] 10 Pieces Of Unconventional Marriage Advice by Charlene Maugeri of Enduring All Things

Charlene lives in Portland, Oregon with her husband Pearson and her dog Pip. Charlene uses her blog, Enduring All Things, to inspire young … Read the rest

1057: [Part 1] 10 Pieces Of Unconventional Marriage Advice by Charlene Maugeri of Enduring All Things

Charlene Maugeri shares 10 pieces of unconventional marriage advice. This is part 1 of 2.

Episode 1057: [Part 1] 10 Pieces Of Unconventional Marriage Advice by Charlene Maugeri of Enduring All Things

Charlene lives in Portland, Oregon with her husband Pearson and her dog Pip. Charlene uses her blog, Enduring All Things, to inspire young … Read the rest

1055: How to Talk to Kids About School Shootings by Amy Burzinski and Stan Davis of Parenting Simply

Amy Burzinski and Stan Davis of Parenting Simply educate us on how to talk to kids about school shootings.

Episode 1055: How to Talk to Kids About School Shootings by Amy Burzinski and Stan Davis of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Read the rest

1053: The 8 Step DIY Financial Plan for Newlyweds by Kelley Long with Financial Finesse on Financial Success Together

Kelley Long with Financial Finesse shares an 8-step DYI financial plan for newlyweds

Episode 1053: The 8 Step DIY Financial Plan for Newlyweds by Kelley Long with Financial Finesse on Financial Success Together

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services … Read the rest

1052: Radically New Relationships AND Prevent Your Edge From Harming Your Relationships by Lisa Merlo Booth

Lisa Merlo-Booth shares two shorts posts covering why new relationships require new rules and how to prevent your edge from harming your relationships

Episode 1052: Radically New Relationships AND Prevent Your Edge From Harming Your Relationships by Lisa Merlo Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has … Read the rest

1051: When Home Changes by Shelby Forsythia on How To Deal with the Grief of Losing Close Family and Friends

Shelby Forsythia shares her thoughts on when home changes.

Episode 1051: When Home Changes by Shelby Forsythia on How To Deal with the Grief of Losing Close Family and Friends

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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