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1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina shares his thoughts on varying your exercise routine.

Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability & Healthy Habit Building

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Ross Enamait of Ross Training shares why something beats nothing.

Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency & Strong Habits

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to … Read the rest

1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something.

Episode 1659: Want to Change Something? Start Now, Before You're Ready by Jeff Goins of Goins Writer on Inspirational Advice

Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. … Read the rest

1204: Improving Financial Health: Developing Better Money Habits by Harry Stout of Financial Verse on Building Wealth

Harry Stout of Financial Verse shares his thoughts on developing better money habits.

Episode 1204: Improving Financial Health: Developing Better Money Habits by Harry Stout of Financial Verse on Building Wealth

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with particular expertise … Read the rest

730: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Parenting

Sanya Pelini with The Gottman Institute shares an age-by-age guide to helping kids manage emotions.

Episode 730: An Age-By-Age Guide to Helping Kids Manage Emotions by Sanya Pelini with The Gottman Institute on Parenting

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

1036: Q&A – How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1036: Q&A – How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential

The original post is located here: https://oldpodcast.com/overthinking/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset

Isaac Morehouse shares what he learned from writing every day.

Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of … Read the rest

1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination

Shirley of Daring Living shares her thoughts on procrastination and how to get started.

Episode 1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional … Read the rest

1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

Michael Mehlberg shares how self-improvement is best done through sculpting others.

Episode 1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an … Read the rest

1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending

Colin Wright of Exile Lifestyle shares his thoughts on intentional spending.

Episode 1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest

1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits.

Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a … Read the rest

1179: How Much Income Will You Really Need During Retirement? by Scott Spann with Financial Finesse on Retiring Early

Scott Spann with Financial Finesse shares how much income you will really need during retirement.

Episode 1179: How Much Income Will You Really Need During Retirement? by Scott Spann with Financial Finesse on Retiring Early

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products … Read the rest

1177: Was Our Money Manager Kidnapped? by Vitaliy Katsenelson on Value Investing Investment Advice

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on value investing.

Episode 1177: Was Our Money Manager Kidnapped? by Vitaliy Katsenelson on Value Investing Investment Advice

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and … Read the rest

1174: Improving Financial Health: Changing Your Money Mindset AND Cash Tips: Moneytime by Harry Stout of Financial Verse

Harry Stout of Financial Verse shares his thoughts on changing your money mindset and cash tips.

Episode 1174: Improving Financial Health: Changing Your Money Mindset AND Cash Tips: Moneytime by Harry Stout of Financial Verse

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business … Read the rest

1015: Q&A – Glycine Supplementation – Should You Supplement with Glycine as a Vegetarian

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1015: Q&A – Glycine Supplementation – Should You Supplement with Glycine as a Vegetarian

The original post is located here: https://oldpodcast.com/glycine-supplements

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Read the rest

1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability

Ross Enamait of Ross Training shares his thoughts on why training should be fun.

Episode 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine & Exercise Variability

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with … Read the rest

1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis

Rachel Trotta shares how your metabolism burns calories. This is part 2 of 2.

Episode 1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over … Read the rest

1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity

Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2.

Episode 1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all … Read the rest

1010: Q&A – Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1010: Q&A – Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet?

The original post is located here: https://oldpodcast.com/intermittent-fasting-revelation-wellness-fad-diet/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

770: Kevin Smith's Advice On Content Contradicts Everything You've Ever Read by Margo Aaron of That Seems Important

Margo Aaron of That Seems Important shares Kevin Smith's advice on content that contradicts everything you've ever read.

Episode 770: Kevin Smith's Advice On Content Contradicts Everything You've Ever Read by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious … Read the rest

768: Stop Talking About Your App Idea and Actually Build It by Steve Eakin with Roman Fitness Systems on Viable Products

Steve Eakin with Roman Fitness Systems shares why you should stop talking about your app idea and actually build it. 
 
Episode 768: Stop Talking About Your App Idea and Actually Build It by Steve Eakin with Roman Fitness Systems on Viable Products
 
RFS originally began as a personal training company servicing the NYC
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767: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism

Stella Grizont of Woopaah shares 7 steps to stay sane when getting negative feedback. 
 
Episode 767: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on How to Deal with Criticism
 
Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are
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766: You Are Equally as Accountable AND Are You an Entrepreneur? Embrace the Hustle by Erin Blaskie on Hustle Culture

2 short posts from Erin Blaskie where she shares her thoughts on being accountable and an entrepreneur. 
 
Episode 766: You Are Equally as Accountable AND Are You an Entrepreneur? Embrace the Hustle by Erin Blaskie on Hustle Culture
 
Erin Blaskie has helped numerous businesses come online, establish their web presence and create community.
Read the rest

764: Customer Data: The Solution to Lead Generation by Shayla Price with NeilPatel.com on Acquiring More Sales

Shayla Price with NeilPatel.com shares the solution to lead generation.
 
Episode 764: Customer Data: The Solution to Lead Generation by Shayla Price with NeilPatel.com on Acquiring More Sales
 
Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. The Wall
Read the rest

762: Four Steps Toward Developing a Culture of Prioritization AND Team Productivity and Digital Detox by Laura Stack

2 short posts from Laura Stack of The Productivity Pro shares four steps toward developing a culture of prioritization and team productivity.
 
Episode 762: Four Steps Toward Developing a Culture of Prioritization AND Team Productivity and Digital Detox by Laura Stack
 
Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author,
Read the rest

761: Signals vs. Output by Isaac Morehouse on Benefits of Remote Work & Telecommuting

Isaac Morehouse shares his thoughts on signals versus output.
 
Episode 761: Signals vs. Output by Isaac Morehouse on Benefits of Remote Work & Telecommuting
 
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers.  He is dedicated to the relentless pursuit of freedom. He's
Read the rest

702: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth on Building Healthy Relationships

Lisa Merlo-Booth on finding yourself again or perhaps for the first time.

Episode 702: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth on Building Healthy Relationships

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

700: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the “Process” not the “Person” by Jay & Heather Harrington

Jay and Heather Harrington of Life and Whim on raising well-adjusted, motivated children.

Episode 700: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the “Process” not the “Person” by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their … Read the rest

698: Dealing With Difficult Relatives by Steve Pavlina on Overcoming Relationship Issues & Communication Techniques

Steve Pavlina shares his thoughts on dealing with difficult relatives.

Episode 698: Dealing With Difficult Relatives by Steve Pavlina on Overcoming Relationship Issues & Communication Techniques

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief

Shelby Forsythia shares her thoughts on mortality.

Episode 697: Realizing I'm Really Going to Die Someday by Shelby Forsythia on Thoughts of Mortality & Dealing with Grief

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss.

She is … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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