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1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist encourages you to first change your focus if you want your financial circumstances to change.

Episode 1445: To Change Your Financial Circumstances, Choose Focus by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2.

Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1276: The Hunger Games – Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Ben Greenfield shares the science behind hunger.

Episode 1276: The Hunger Games – Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science & Proper Diet

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness … Read the rest

144: [Part 2] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up. This is part 2 of 2.

Episode 144: [Part 2] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, … Read the rest

1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2.

Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog … Read the rest

1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting.

Episode 1275: On Goal Setting: How-To, Finding Your Why, & Accountability by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp … Read the rest

143: [Part 1] 10 Things That Immediately Happen When Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy tells us 10 things that immediately happen when real leadership shows up.

Episode 143: [Part 1] 10 Things that Immediately Happen when Real Leadership Shows Up by Benjamin Hardy on Entrepreneurship

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

Shirley of Daring Living tells us about intention setting and how to live with intention.

Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional … Read the rest

1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

Author Samantha Skelly shares an excerpt from her book, “Hungry for Happiness”

Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made … Read the rest

1419: Cash Tips: Review Your Car, Home or Renters Insurance by Harry N. Stout of FinancialVerse

Harry Stout of Financial Verse offers some cash tips about reviewing your different types of insurance.

Episode 1419: Cash Tips: Review Your Car, Home or Renters Insurance by Harry N. Stout of FinancialVerse

Harry N. Stout is an acknowledged senior leader in the global financial services business with experience in all key business areas with … Read the rest

1246: Q&A – At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1246: Q&A – At What Age Does Our Muscular Strength Decrease & What Can We Do to Stop Muscle Atrophy

The original post is located here: https://oldpodcast.com/muscular-strength-decrease/

Go to Headspace.com/OHD for a free one month trial with … Read the rest

1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

Ross Enamait of Ross Training offers modifications to training in cold weather.

Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

119: Signals vs. Output by Isaac Morehouse on Benefits of Remote Work & Telecommuting

Isaac Morehouse discusses signals vs. output

Episode 119: Signals vs. Output by Isaac Morehouse on Benefits of Remote Work & Telecommuting

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some … Read the rest

118: The Virtual Office as a Versatile Business Tool by Laura Stack of The Productivity Pro on Digital Entrepreneurs

Laura Stack of The Productivity Pro talks about the benefits of having a virtual office.

Episode 118: The Virtual Office as a Versatile Business Tool by Laura Stack of The Productivity Pro on Digital Entrepreneurs

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. … Read the rest

116: 3 Things You Should Do to Give Killer Performance Reviews by Michael Mehlberg on Managing Employees

Michael Mehlberg talks about what you can do to give killer performance reviews.

Episode 116: 3 Things You Should Do to Give Killer Performance Reviews by Michael Mehlberg on Managing Employees

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners … Read the rest

114: How To Succeed With People According To The Most Connected Man In Business by Benjamin Hardy

Benjamin Hardy talks about how to succeed with people according to the most connected man in business.

Episode 114: How To Succeed With People According To The Most Connected Man In Business by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His … Read the rest

113: The Passion Trap: How the Search for Your Life's Work is Making Your Working Life Miserable by Cal Newport

Cal Newport of the Study Hacks blog talks about the dangers of constantly seeking passion.

Episode 113: The Passion Trap: How the Search for Your Life's Work is Making Your Working Life Miserable by Cal Newport

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed … Read the rest

111: What A-Players Do That You Don't by Nir Eyal of Nir And Far on Getting Things Done & Achieving Your Goals)

Nir Eyal talks about the differences between you and A-players

Episode 111: What A-Players Do That You Don't by Nir Eyal of Nir And Far on Getting Things Done & Achieving Your Goals)

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet … Read the rest

874: 4 Steps to Help Your Highly Sensitive Child With Separation Anxiety by Kelly Eden with Highly Sensitive Refuge

Kelly Eden with Highly Sensitive Refuge offers four steps to help your highly sensitive child with separation anxiety.

Episode 874: 4 Steps to Help Your Highly Sensitive Child With Separation Anxiety by Kelly Eden with Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's … Read the rest

873: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear

Cati Vanden Breul with Introvert, Dear talks about the tough parts of being an introvert looking for love.

Episode 873: 3 Difficult Things About Being a Single Introvert Looking for Love by Cati Vanden Breul of Introvert Dear

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She … Read the rest

872: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson explains Rogerian Person Centered Counseling.

Episode 872: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of writing … Read the rest

871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Kristine Klussman talks about prioritizing urgent matters versus important matters, and reflects on the truth about self-connection.

Episode 871: Which Do You Prioritize: Urgent or Important AND What is Self-Connection by Kristine Klussman on Being Connected

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology … Read the rest

870: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance and Understanding Children

Julie Morgenstern teaches parents how to eliminate guilt about working too much.

Episode 870: How to Eliminate Working Mom Guilt by Julie Morgenstern on Work-Life Balance and Understanding Children

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around … Read the rest

869: What’s a Parent To Do?: Raising Teens to Having Healthy Relationships by Dr. Timothy Loving of Luvze

Dr. Timothy Loving with Luvze tells parents how they can raise teens to have healthy relationships.

Episode 869: What's a Parent To Do?: Raising Teens to Having Healthy Relationships by Dr. Timothy Loving of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships … Read the rest

867: Self-Confidence in Relationships AND Moving from Defensiveness to Accountability by Lisa Merlo-Booth

Lisa Merlo-Booth talks about self-confidence in relationships and shows us how to move from self-defensiveness into accountability within our relationships.

Episode 867: Self-Confidence in Relationships AND Moving from Defensiveness to Accountability by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

170: Clearing the Air With Controlling Parents – Getting Your Family's Blessing to Rebuild After a Divorce

Greg Audino answers a listener's question about dealing with controlling parents when trying to rebuild your life.

Episode 170: Clearing the Air With Controlling Parents – Getting Your Family's Blessing to Rebuild After a Divorce

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join Read the rest

169: Rethinking Loneliness and Our Approach – Understanding Lonely Feelings, Lonely People and Open Interactions

Greg Audino answers a listener's question about what to do with feelings of loneliness.

Episode 169: Rethinking Loneliness and Our Approach – Understanding Lonely Feelings, Lonely People and Open Interactions

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get Read the rest

167: Bringing Your Best to Relationships While Under Stress – Being Kinder to Loved Ones and Stress-Management

Greg Audino answers a listener's question about how to remain kind to loved ones when under personal stress.

Episode 167: Bringing Your Best to Relationships While Under Stress – Being Kinder to Loved Ones and Stress-Management

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

166: Anxious Feelings About Infidelity – Effectively Communicating Concerns to Keep a Healthy Marriage

Greg Audino answers a listener's question about how to navigate anxious feelings about infidelity.

Episode 166: Anxious Feelings About Infidelity – Effectively Communicating Concerns to Keep a Healthy Marriage

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get your Read the rest

164: Self-Comparison and How it Evolves – Comparing Yourself to Others Less by Reassessing Priorities

Greg Audino answers a listener's question about how to compare yourself to others less by reassessing personal priorities.

Episode 164: Self-Comparison and How it Evolves – Comparing Yourself to Others Less by Reassessing Priorities

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Read the rest

162: Raising a Child in PC Culture – Approaching Political Correctness and Continuing Tough Conversations

Greg Audino answers a listener's question about the challenges of raising a child in PC culture.

Episode 162: Raising a Child in PC Culture – Approaching Political Correctness and Continuing Tough Conversations

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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