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1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question.

Episode 1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness … Read the rest

959: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies for Your Relationship by Dr. Laura Dabney

Laura Dabney shares two short posts about addictive behaviors in relationships and how to cope when you're stressed or feeling out of love.

Episode 959: Falling Out of Love and Addictive Behaviors AND Stress Coping Strategies for Your Relationship by Dr. Laura Dabney

Laura Dabney specializes in helping clients from across the nation break destructive … Read the rest

1521: Investing, Reduced to Its Core by Paula Pant of Afford Anything on Creating Extra Income Streams

Paula Pant of Afford Anything breaks investing down to its foundation.

Episode 1521: Investing, Reduced to Its Core by Paula Pant of Afford Anything on Creating Extra Income Streams

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a … Read the rest

1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking.

Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories … Read the rest

1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Derek Gladwin offers an excerpt from his new book, “Rewriting Our Stories”

Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being

Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather … Read the rest

1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything.

Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest

1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating.

Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with … Read the rest

1494: [Part 3] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth with Get Rich Slowly shares myths and misconceptions about financial independence. This is part 3 of 3.

Episode 1494: [Part 3] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

1493: [Part 2] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth with Get Rich Slowly shares myths and misconceptions about financial independence. This is part 2 of 3.

Episode 1493: [Part 2] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

1492: [Part 1] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth with Get Rich Slowly shares myths and misconceptions about financial independence. This is part 1 of 3.

Episode 1492: [Part 1] Myths and Misconceptions about Financial Independence and Early Retirement by J.D. Roth of GetRichSlowly

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but … Read the rest

1491: Q&A with Diania Merriam – Where Should I Keep Short-Term Savings & Financially Supporting Loved Ones

Diania Merriam answers two listener questions about short-term savings and financially supporting loved ones.

Episode 1491: Q&A with Diania Merriam – Where Should I Keep Short-Term Savings & Financially Supporting Loved Ones

You're probably overpaying on car and home insurance. See how much Gabi can save you. It's totally free to check and there's no … Read the rest

1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest.

Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining & Schedule Rest Days

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New … Read the rest

1323: Q&A – Frozen Foods – Does Freezing Fruits & Vegetables Affect Nutritional Value

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1323: Q&A – Frozen Foods – Does Freezing Fruits & Vegetables Affect Nutritional Value

The original post is located here: https://oldpodcast.com/freezing-fruits 

Go to Cozyearth.com to check out the great selection of bamboo bedding and loungewear. Get … Read the rest

1321: Why Everyone Must Be The “Entrepreneur” of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo

Bret Gornik and Jason Loebig of LiveBetterCo remind us that we all have to be the entrepreneurs of our own health.

Episode 1321: Why Everyone Must Be The “Entrepreneur” of Their Own Health by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to … Read the rest

1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating

Stefanie Bonastia with JessiKneeland questions whether or not we're being duped by wellness culture.

Episode 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia & Disordered Eating

Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowering young women through strength training. She worked with … Read the rest

197: You Just Have to Grab the Next Trapeze: A Former Lawyer Reinvents Himself After Escaping to France by Bill Crow

Bill Crow with Chris Guillebeau shares a story about a lawyer who reinvented himself after escaping to France

Episode 197: You Just Have to Grab the Next Trapeze: A Former Lawyer Reinvents Himself After Escaping to France by Bill Crow

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the … Read the rest

196: Beyond Black Box Management by Cal Newport on Managing for Top Performance & Process Improvement

Cal Newport of the Study Hacks blog gives a lesson on how to manage for top performance.

Episode 196: Beyond Black Box Management by Cal Newport on Managing for Top Performance & Process Improvement

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

195: Little Things Make All the Difference AND Shining Example: Rayko by Derek Sivers on Great Work Habits

Derek Sivers shares two short posts that highlight the value of great work habits.

Episode 195: Little Things Make All the Difference AND Shining Example: Rayko by Derek Sivers on Great Work Habits

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music … Read the rest

189: An Excerpt from the book Breaking Borders by Kate Isler on Adventure, Family, and Career Success

Kate Isler shares an excerpt from her book, a memoir titled “Breaking Borders”

Episode 189: An Excerpt from the book Breaking Borders by Kate Isler on Adventure, Family, and Career Success

Kate has over 20 years of international executive leadership gained working for fortune 100 companies to startups and have now turned my passion for … Read the rest

934: I'm Scared My Kid Will Get ‘Introvert Shamed' by Jaclyn Desforges of Introvert Dear on Raising Introvert Children

Jaclyn Desforges with Introvert, Dear talks about the fear of raising an introverted child that may get shamed or bullied.

Episode 934: I'm Scared My Kid Will Get ‘Introvert Shamed' by Jaclyn Desforges of Introvert Dear on Raising Introvert Children

Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of … Read the rest

933: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on Coping With the Loss of a Loved One

Dr. Margaret Rutherford helps us understand how to manage our emotions if someone we love commits suicide.

Episode 933: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on Coping With the Loss of a Loved One

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five Read the rest

931: Infidelity and Jealousy from an Evolutionary Perspective by Dr. Marisa Cohen of Luvze

Dr. Marisa Cohen with Luvze discusses infidelity and jealousy from an evolutionary perspective.

Episode 931: Infidelity and Jealousy from an Evolutionary Perspective by Dr. Marisa Cohen of Luvze

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They … Read the rest

927: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it.

Episode 927: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is … Read the rest

203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Greg Audino answers a listener's question about what practical tools one can use to cultivate self-love.

Episode 203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Review the Read the rest

201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else – Infidelity and Being a Good Partner

Greg Audino answers a listener's question about what to do after finding suspicious text messages between her boyfriend and his old flame.

Episode 201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else – Infidelity and Being a Good Partner

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children.

Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Greg Audino answers a listener's question about how to become a life coach and learn skills to help others.

Episode 198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Read the transcript: https://oldpodcast.com/lgbt-life-coach/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

197: GameStop Woes – Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing

Greg Audino answers a listener's question about how to bring up concerns to someone who lost a substantial amount of money investing in GameStop.

Episode 197: GameStop Woes – Talk to, Help and Understand a Loved One Who Lost a Substantial Amount of Money Investing

Read the transcript: https://oldpodcast.com/losing-investment-money-gamestop/

Please Rate & Review the Show!Read the rest

196: Knowing When Your Ex is Over You – Signs That the Relationship is Over and Treating Yourself With Respect

Greg Audino answers a listener's question about their journey to get their ex back and whether or not it's a good idea.

Episode 196: Knowing When Your Ex is Over You – Signs That the Relationship is Over and Treating Yourself With Respect

Read the transcript: https://oldpodcast.com/ex-ghosted/

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195: Making New Friends At Any Age Regardless of Your Personal History – Use Your Story to Build Relationships

Greg Audino answers a listener's question about how to make friends at any age no matter what your history is.

Episode 195: Making New Friends At Any Age Regardless of Your Personal History – Use Your Story to Build Relationships

Read the transcript: https://oldpodcast.com/make-new-friends/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.comRead the rest

194: Get Better At Being Alone No Matter Who Else is Around – Being More Comfortable By Yourself Even if You're Dating

Greg Audino answers a listener's question about how to get better at being alone and become your own best friend.

Episode 194: Get Better At Being Alone No Matter Who Else is Around – Being More Comfortable By Yourself Even if You're Dating

Read the transcript: https://oldpodcast.com/being-alone/

Please Rate & Review the Show!

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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