Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1493: 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child by Amanda van Mulligen

Amanda van Mulligen with Highly Sensitive Refuge shares 8 reasons why gentle discipline works best with highly sensitive children

Episode 1493: 8 Reasons Why Gentle Discipline Works Best With the Highly Sensitive Child by Amanda van Mulligen

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay … Read the rest

2479: Your Own Standards by Tynan

Tynan talks about the importance of having your own standards

Episode 2479: Your Own Standards by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the … Read the rest

2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation

Episode 2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington

Jay and Heather Harrington are the husband … Read the rest

2020: Why is it So Hard to Retire? By Chris Odegard

Chris Odegard of The Prolific Investor talks about why it's so hard to retire

Episode 2020: Why is it So Hard to Retire? By Chris Odegard

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when it comes to investing, personal finance, and money; so you can … Read the rest

2019: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair

Seth Sinclair with MichaelMehlberg.com shares how to win a negotiation without destroying relationships.

Episode 2019: How to Win a Negotiation Without Destroying Relationships by Seth Sinclair

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon Stein of Cash Flow Cookbook talks about the hidden wealth opportunity

Episode 2017: The Hidden Wealth Opportunity by Gordon Stein

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North Americans are struggling with high levels of personal debt and higher levels of stress … Read the rest

1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like

Episode 1859: What's a Good Warm-Up? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found … Read the rest

701: 3 Ways You Can Cut Costs In Your Business AND How Businesses Can Benefit From Healthy Competition by Michael Levitt

Michael Levitt of Breakfast Leadership shares two short posts covering how your business can cut costs and benefit from healthy competition

Episode 701: 3 Ways You Can Cut Costs In Your Business AND How Businesses Can Benefit From Healthy Competition by Michael Levitt

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast … Read the rest

696: Zen Productivity by Leo Babauta

Leo Babauta of Zen Habits talks about zen productivity

Episode 696: Zen Productivity by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness.

The original post … Read the rest

1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen

Allison Carmen shares two short posts about how to use the idea of “maybe” as both a learning tool for children, and how to help them manage uncertainty
 
Episode 1470: “Maybe” as a Learning Tool For Children AND Helping Our Children Manage Uncertainty by Allison Carmen
 
Allison Carmen holds a B.A. in accounting,
Read the rest

1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 2 of 2.

Episode 1468: [Part 2] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

1467: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Sara Stanizai of Prospect Therapy gives you four indicators for relationship success. This is part 1 of 2.

Episode 1467: [Part 1] Check Your Relationship Health: 4 Indicators For Success by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding … Read the rest

1465: Oh, The Judging by J. Money

J. Money of Budgets Are Sexy offers some commentary about judgement.

Episode 1465: Oh, The Judging by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, made a … Read the rest

1461: Divorce and Our Kids by Kristena Eden

Kristena Eden of Core Living Essentials talks about how to navigate divorce with children

Episode 1461: Divorce and Our Kids by Kristena Eden

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education and experience, and in that time has developed a … Read the rest

254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout – Redefining Military Leadership and Struggle

Greg Audino answers a listener question sent in by a military officer who is wondering how he can help his enlisted prevent burnout and ensure that they're treated well.

Episode 254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout – Redefining Military Leadership and Struggle

Go to HelloFresh.com/ola12 and use code Read the rest

253: What Should I Do When My Efforts to Overcome Addiction Aren't Working – New Hypotheses For Addiction Recovery

Greg Audino answers a listener's question about how to approach addiction when nothing that they've tried has worked.

Episode 253: What Should I Do When My Efforts to Overcome Addiction Aren't Working – New Hypotheses For Addiction Recovery

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Greg Audino answers a listener's question about what steps they can take to become more present.

Episode 251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Review Read the rest

250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age.

Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including Read the rest

249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control.

Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband.

Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. 

Episode 247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Go to HelloFresh.com/ola12 and use code Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!