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2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

Allison Carmen shares her thoughts on dissatisfaction and dreaming

Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming

Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in Manhattan, Allison founded … Read the rest

609: 11 Ways Successful People Start Their Mornings by Sam with Marc and Angel on Morning Habits For Achieving Greatness

Sam of Marc and Angel shares 11 ways successful people start their mornings

Episode 609: 11 Ways Successful People Start Their Mornings by Sam with Marc and Angel on Morning Habits For Achieving Greatness

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, … Read the rest

1356: The Importance of Grace and Forgiveness in Relationships by Lisa Merlo Booth on Accepting Your Partner's Faults

Lisa Merlo-Booth discusses the importance of grace and forgiveness in relationships

Episode 1356: The Importance of Grace and Forgiveness in Relationships by Lisa Merlo Booth on Accepting Your Partner's Faults

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

1909: Will Credit Inquiries Hurt Your Credit Score by Miranda Marquit with Good Financial Cents

Miranda Marquit of Good Financial Cents talks about when credit inquiries will hurt your credit score

Episode 1909: Will Credit Inquiries Hurt Your Credit Score by Miranda Marquit with Good Financial Cents

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. … Read the rest

2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

Ira Israel offers words of wisdom for those with low self-esteem

Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching … Read the rest

1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

Stephanie Watson of Healthline talks about how to lower your cholesterol

Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit … Read the rest

1355: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques

Ira Israel shares his thoughts on mindful dating.
 
Episode 1355: Mindful Dating by Ira Israel on How to Date Today & Communication Techniques
 
Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops,
Read the rest

608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity

Isaac Morehouse helps you know when to start a company instead of just having ideas

Episode 608: When Ideas Aren't Enough, Start a Company by Isaac Morehouse on Transforming Ideas Into Business Opportunity

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated … Read the rest

2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus

Anthony Ongaro of Break the Twitch talks about the practice of removing distractions.

Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of … Read the rest

1584: How Do Your Financial Concerns Compare to Other People AND The Need for Financial Education by Harry Stout

Harry Stout of Financial Verse shares two short posts covering the comparison of financial concerns and the need for financial education

Episode 1584: How Do Your Financial Concerns Compare to Other People AND The Need for Financial Education by Harry Stout

Harry N. Stout is an acknowledged senior leader in the global financial services business … Read the rest

1583: Q&A with Diania Merriam – How to Prioritize Financial Goals & How to Find a CPA or Accountant for a Small Business

Diania Merriam answers listener questions about how to prioritize financial goals and how to find a CPA or accountant for a small business.

Episode 1583: Q&A with Diania Merriam – How to Prioritize Financial Goals & How to Find a CPA or Accountant for a Small Business

Read the transcript: https://oldpodcast.com/ofd-qa-financial-goals-and-small-business-cpa/

Ladder makes it impressively … Read the rest

1428: Q&A – Are Self Tanning Lotions Safe – Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1428: Q&A – Are Self Tanning Lotions Safe – Ingredients in Sunless Fake Tan Products & Safety of Spray on Tanning Booths

The original post is located here: https://oldpodcast.com/are-tanning-lotions-safe/ 

With Curex, you meet with a doctor … Read the rest

1422: Decision Fatigue – The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy

Bret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create more energy

Episode 1422: Decision Fatigue – The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals … Read the rest

1421: Q&A – How Much Protein Should I Take at One Time – How Much Can Your Body Digest in One Sitting

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1421: Q&A – How Much Protein Should I Take at One Time – How Much Can Your Body Digest in One Sitting

The original post is located here: https://oldpodcast.com/protein-digest-one-sitting 

InsideTracker's patented algorithm analyzes your biometric data … Read the rest

1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness

Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking

Episode 1419: How I'm Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness

Prior to becoming a certified wellness coach and author of … Read the rest

279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner of Making Sense of Cents reflects on what she does not miss about her day job.

Episode 279: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, … Read the rest

278: From Passion to Profit? It Is Possible by Helene Massicotte of Free To Pursue on Entrepreneurship & Side Hustles

Helene Massicotte of Free To Pursue talks about how you can go from passion to profit.

Episode 278: From Passion to Profit? It Is Possible by Helene Massicotte of Free To Pursue on Entrepreneurship & Side Hustles

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as … Read the rest

273: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life

Cal Newport of the Study Hacks blog draws life lessons from chess experts.

Episode 273: The Grandmaster in the Corner Office: What the Study of Chess Experts Teaches Us about Building a Remarkable Life

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He … Read the rest

272: How to Manage Others When You’ve Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting

Dr. Benjamin Ritter of LFY Consulting shows you how to manage others when you've only managed yourself

Episode 272: How to Manage Others When You've Only Managed Yourself by Dr. Benjamin Ritter of Live For Yourself Consulting

 LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services Read the rest

1037: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on the Realities of Marriage

Kristena Eden of Core Living Essentials talks about the art of imperfection in marriage

Episode 1037: The Art of Imperfection in Your Marriage by Kristena Eden of Core Living Essentials on the Realities of Marriage

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years … Read the rest

1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

Dr. John Gottman with The Gottman Institute talks about how emotional intelligence creates loving and supportive parenting.

Episode 1034: Emotional Intelligence Creates Loving and Supportive Parenting by Dr. John Gottman of The Gottman Institute

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. … Read the rest

1033: Facing the Uncertainty of Fertility Issues: How to Cope & Find Balance by Dr. Susan Chanderbahn of ChandPsych

Susan Chanderbahn of ChandPsych offers coping strategies for those who face fertility issues.

Episode 1033: Facing the Uncertainty of Fertility Issues: How to Cope & Find Balance by Dr. Susan Chanderbahn of ChandPsych

Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their … Read the rest

1032: Empathic Listening: How And Why To Stop Trying To Fix Your Friend’s Problems by Arthur of The Art of Living

Arthur of The Art of Living teaches us about empathic listening and why we shouldn't immediately try to fix others' problems.

Episode 1032: Empathic Listening: How And Why To Stop Trying To Fix Your Friend's Problems by Arthur of The Art of Living

Arthur believes that everyone deserves a chance at a long, happy, prosperous … Read the rest

1029: How Visualizing Helped Me Attract True Love by Karen Stanley on Techniques to Find Your Soulmate

Karen Stanley talks about the role that visualization played in her finding true love

Episode 1029: How Visualizing Helped Me Attract True Love by Karen Stanley on Techniques to Find Your Soulmate

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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