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1354: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Understanding Jealous Feelings

April Eldemire with Gottman talks about why we get jealous in relationships

Episode 1354: Why Do We Get Jealous in Relationships by April Eldemire of Gottman on Understanding Jealous Feelings

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission … Read the rest

1907: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Andrew James of Establishing The Self shares his thoughts on the new currency.

Episode 1907: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging … Read the rest

2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2.

Episode 2361: [Part 2] Identifying the Twitch That's Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch

After years of impulse spending on Amazon and elsewhere, Anthony … Read the rest

2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives

Episode 2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.

Episode 1353: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks on Building Confidence and Empowerment

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest

2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration

Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life. 

Episode 2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. … Read the rest

2035: How You See Changes Everything – Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything.

Episode 2035: How You See Changes Everything – Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest

2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living.

Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

1581: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Reaching Economic Freedom

Tania Brown with Financial Finesse provides 7 steps that will help you towards your financial independence day.

Episode 1581: 7 Steps To Your Financial Independence Day by Tania Brown with Financial Finesse on Reaching Economic Freedom

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial … Read the rest

1579: Setting Financial Goals The SMART Way AND What's Yours Is Mine – Budgeting Tips for Couples by Philip Dancy

Philip Dancy of Dancy With Money shares two short posts covering setting financial goals and budgeting tips for couples

Episode 1579: Setting Financial Goals The SMART Way AND What's Yours Is Mine – Budgeting Tips for Couples by Philip Dancy

Philip Dancy joined one of the top investment banking firms upon his graduation from the … Read the rest

1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable

Rachel Trotta shares five eating goals that sustainable and not fad diets

Episode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the … Read the rest

1414: Q&A – Using Monk Fruit Extract & Stevia as Sugar Substitutes – The Science of Sugar Alternatives

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1414: Q&A – Using Monk Fruit Extract & Stevia as Sugar Substitutes – The Science of Sugar Alternatives

The original post is located here: https://oldpodcast.com/monk-fruit-sweetener-stevia/ 

Join thousands of Brightside members taking back their lives. Take your … Read the rest

1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight

Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping.

Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the … Read the rest

1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short.

Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted … Read the rest

269: How to be a Successful Blogger and KEEP Your Day Job by Joshua Becker of Becoming Minimalist on Blogging Career

Joshua Becker of Becoming Minimalist talks about how to become a successful blogger while keeping your day job.

Episode 269: How to be a Successful Blogger and KEEP Your Day Job by Joshua Becker of Becoming Minimalist on Blogging Career

Joshua Becker and his family decided to live with fewer possessions after a conversation with … Read the rest

268: Calling All Telegraphers by Colin Wright of Exile Lifestyle on Technology Businesses & Entrepreneurship

Colin Wright of Exile Lifestyle is calling all telegraphers

Episode 268: Calling All Telegraphers by Colin Wright of Exile Lifestyle on Technology Businesses & Entrepreneurship

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by … Read the rest

1027: Social Skills For Girls AND Why You Can Trust Your Parenting Instincts by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shares two shorts posts discussing social skills for girls and why you can rely on your parenting instincts.

Episode 1027: Social Skills For Girls AND Why You Can Trust Your Parenting Instincts by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in Read the rest

1025: 3 Ways to Set Clear Boundaries When You’re Grieving by Reid Peterson of Grief Refuge on How to Grieve

Reid Peterson of Grief Refuge shares 3 ways to set clear boundaries when you're grieving

Episode 1025: 3 Ways to Set Clear Boundaries When You're Grieving by Reid Peterson of Grief Refuge on How to Grieve

Grief Refuge experiences are facilitated by Reid Peterson, MA. Reid achieved a Masters Degree in Transpersonal Psychology (Institute of … Read the rest

1021: Q&A – Significant Other's Suspicious Behavior – When a Partner is Communicating Online in Secret

Greg Audino answers a listener's question about how to address and assess a significant other's suspicious behavior.

Episode 1021: Q&A – Significant Other's Suspicious Behavior – When a Partner is Communicating Online in Secret

Go to tatlab.app and use discount code ord at check out to get unlimited live classes plus hundreds of hours of … Read the rest

1020: 5 Ways to Travel Light With Kids by Rose Lounsbury on Packing Like a Minimalist For a Family Vacation

Rose Lounsbury shares 5 ways to travel light with kids.

Episode 1020: 5 Ways to Travel Light With Kids by Rose Lounsbury on Packing Like a Minimalist For a Family Vacation

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed … Read the rest

1019: When Life Throws You Curveballs by Julie Morgenstern on Taking Impeccable Care of Yourself

Julie Morgenstern tells parents how to prepare for life's inevitable curveballs.

Episode 1019: When Life Throws You Curveballs by Julie Morgenstern on Taking Impeccable Care of Yourself

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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