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1516: Are You “Too Needy”? By Alysha Jeney

Alysha Jeney of Modern Love Counseling asks if you're too needy

Episode 1516: Are You “Too Needy”? By Alysha Jeney

Alysha Jeney is the founder of Modern Love Counseling. She is a MA, LMFT practicing in the Denver area. She focuses on offering counseling services for adult couples, individuals and business partners, and she also … Read the rest

2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

Brian Tracy provides you with a 4-step action plan to strengthen your personal skills

Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for … Read the rest

2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

Amy Ongaro of Break the Twitch helps you to overcome procrastination

Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an … Read the rest

2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies

Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World

Blue Sky Mind's mission is to educate the world about positive psychology — what it is, why it's helpful and how to practice it in a Read the rest

2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 2 of 2.

Episode 2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of … Read the rest

2171: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 1 of 2.

Episode 2171: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of … Read the rest

1721: 5 Reasons You Won’t Reach Financial Independence by Chris Panteli with Fiology on Principles for Early Retirement

Chris Panteli with Fiology shares 5 reasons that you won't reach financial independence

Episode 1721: 5 Reasons You Won't Reach Financial Independence by Chris Panteli with Fiology on Principles for Early Retirement

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the … Read the rest

1717: The Things We Choose by Kevin of Financial Panther on Intentional Spending & Simple Living

Kevin of Financial Panther talks about intentional spending and simple living

Episode 1717: The Things We Choose by Kevin of Financial Panther on Intentional Spending & Simple Living

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial Panther. He paid off $87,000 worth of student loans in just 2.5 Read the rest

1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on

Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest

1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation

Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits

Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a … Read the rest

1554: Q&A – High Reps with Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1554: Q&A – High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy

The original post can be found here: https://oldpodcast.com/bulk-up-fast-building-muscle-quickly/

InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer Read the rest

1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program

Ross Enamait of Ross Training encourages you to think for yourself

Episode 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is … Read the rest

1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life

Lea Genders encourages you to never diet again

Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle … Read the rest

385: Four Reasons Why Your Business Needs Freelancers AND Tips on How To Ensure Your Employees Are Fit for Your Organization

Michael Levitt of Breakfast Leadership shares two short posts covering four reasons why your business needs freelancers and tips on how to ensure your employees are fit for your organization

Episode 385: Four Reasons Why Your Business Needs Freelancers AND Tips on How To Ensure Your Employees Are Fit for Your Organization

Michael Levitt is … Read the rest

383: 4 Things You Need To Know Before Deciding On The Right Program To Help You Grow Your Business by NeuroGym Team

The NeuroGym Team tells you 4 things you need to know before deciding on the right program to help you grow your business

Episode 383: 4 Things You Need To Know Before Deciding On The Right Program To Help You Grow Your Business by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people … Read the rest

380: How One Woman Started a Location-Independent Company Right Out of College by Chris Guillebeau

Chris Guillebeau talks about how one woman started a location-independent company right out of college

Episode 380: How One Woman Started a Location-Independent Company Right Out of College by Chris Guillebeau

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side … Read the rest

1167: Are We Doing Too Much For Our Kids by Adina Soclof of Parenting Simply on Teaching Kids to Be Self-Sufficient

Adina Soclof of Parenting Simply asks if we're doing too much for our kids

Episode 1167: Are We Doing Too Much For Our Kids by Adina Soclof of Parenting Simply on Teaching Kids to Be Self-Sufficient

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked Read the rest

1164: The Case Against Extravagant Weddings by Joshua Becker of Becoming Minimalist on Marriage Advice

Joshua Becker of Becoming Minimalist makes a case against extravagant weddings

Episode 1164: The Case Against Extravagant Weddings by Joshua Becker of Becoming Minimalist on Marriage Advice

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to … Read the rest

1162: Emotional Labor: Why Your Friends Are So Tired by Sara Stanizai of Prospect Therapy on Difficult Societal Roles

Sara Stanizai of Prospect Therapy talks about emotional labor and why your friends are so tired

Episode 1162: Emotional Labor: Why Your Friends Are So Tired by Sara Stanizai of Prospect Therapy on Difficult Societal Roles

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and … Read the rest

1161: Q&A – How Do I Get Over a Toxic Relationship When All I Want is a Relationship Without Feelings Attached

Greg Audino answers a listener's question about how to get over a toxic relationship when all they want is a relationships with no strings attached

Episode 1161: Q&A – How Do I Get Over a Toxic Relationship When All I Want is a Relationship Without Feelings Attached

BetterHelp online counseling is there for you. Best … Read the rest

1158: 10 Truths to Help You Live Like You Love Yourself by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress shares 10 truths to help you live like you love yourself

Episode 1158: 10 Truths to Help You Live Like You Love Yourself by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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