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1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley.

Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to … Read the rest

1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Matt McLeod of McLeod Consulting Services shares how to balance life and fitness.

Episode 1244: Balancing Life & Fitness: Caging Your Monkey Mind Through Eisenhower's Box by Matt McLeod of McLeod Consulting

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky with a Bachelor's degree … Read the rest

1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

2 posts from Leon Logothetis where he shares how to find yourself through travel and having a plan or lack thereof.

Episode 1243: Finding Yourself Through Travel AND Having A Plan (or Entire Lack Thereof) by Leon Logothetis on Adventure & Fun

Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always … Read the rest

1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist shares 7 reasons that keep people from getting started with minimalism.

Episode 1242: Minimalism: 7 Reasons that Keep People From Getting Started by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path

Britt with Cait Flanders shares why your dreams matter.

Episode 1238: Your Dreams Matter. Period. by Britt with CaitFlanders.com on Following Your Heart & Pursuing Your Own Path

Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist lifestyle, tossed 75% of her stuff, … Read the rest

1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity

Michael Mehlberg of Modern da Vinci shares his thoughts on rediscovering your sense of wonder with a discovery journal.

Episode 1236: Rediscovering Your Sense of Wonder with a Discovery Journal by Michael Mehlberg of Modern da Vinci on Curiosity

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization … Read the rest

817: Is Early Retirement Irresponsible? by Darrow Kirkpatrick of Can I Retire Yet on Lifestyle Design & Saving Money

Darrow Kirkpatrick of Can I Retire Yet shares his thoughts on if early retirement is irresponsible.

Episode 817: Is Early Retirement Irresponsible? by Darrow Kirkpatrick of Can I Retire Yet on Lifestyle Design & Saving Money

Darrow Kirkpatrick is the founder of CanIRetireYet.com. He began serious investing in his mid-30s and retired at age … Read the rest

812: Downhill Racing Meets Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on when downhill racing meets value investing.

Episode 812: Downhill Racing Meets Value Investing by Vitaliy Katsenelson of Contrarian Edge on Stock Market Valuations

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published … Read the rest

721: Strength Building – Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Ross Enamait shares his thoughts on building strength beyond specificity.

Episode 721: Strength Building – Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 720: Q&A – How to Vary Your Workout Routine – What are Microcycles and How to Implement Them in Your Exercises

The original post is located here:
https://oldpodcast.com/vary-workout-routine-using-microcycles

Please Rate & Review the Show!

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715: Q&A – Sugar and Your Diet – How Much Added Sugar Should You Eat Every Day & How to Offset It

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 715: Q&A – Sugar and Your Diet – How Much Added Sugar Should You Eat Every Day & How to Offset It

The original post is located here:
https://oldpodcast.com/good-eliminate-sugar-diet-much-sugar-ok-eat-every-day/

Please Rate & Review the Show!

Visit Me Read the rest

714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle

Joe Leech with Healthline shares why sitting too much is seriously bad for your health.

Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed … Read the rest

618: The Most Important Element of a Social Media Post by Michael Mehlberg of Modern da Vinci on Twitter Marketing

Michael Mehlberg of Modern da Vinci shares the most important element of a social media post.

Episode 618: The Most Important Element of a Social Media Post by Michael Mehlberg of Modern da Vinci on Twitter Marketing

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His … Read the rest

617: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner of Making Sense of Cents shares what she doesn't miss about her day job.

Episode 617: What I Don't Miss About My Day Job by Michelle Schroeder-Gardner of Making Sense of Cents on Entrepreneurship

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was … Read the rest

615: Key Strategies Successful Business Leaders Use to Manage Work-Life Balance by Angelo Poli of MetPro

Angelo Poli of MetPro shares key strategies successful business leaders use to manage work-life balance.

Episode 615: Key Strategies Successful Business Leaders Use to Manage Work-Life Balance by Angelo Poli of MetPro

Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm … Read the rest

413: An Invitation to Go Deeper: Holding the Space for Meaningful Conversation by Erin Blaskie on Communication Skills

Erin Blaskie shares an invitation to go deeper and hold the space for meaningful conversation.

Episode 413: An Invitation to Go Deeper: Holding the Space for Meaningful Conversation by Erin Blaskie on Communication Skills

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating … Read the rest

412: We're From Different Cultures. Can It Work? by Dr. Michelle Kaufman of Luvze on Difficult Relationships

Dr. Michelle Kaufman with Luvze answers if people from different cultures can make their relationship work.

Episode 412: We're From Different Cultures. Can It Work? by Dr. Michelle Kaufman of Luvze on Difficult Relationships

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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