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670: Q&A – Taking a Break from Working Out – When is the Best Time to Take a Rest Day After a Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 670: Q&A – Taking a Break from Working Out – When is the Best Time to Take a Rest Day After a Workout

The original post is located here:
https://oldpodcast.com/sore-muscles-workout-work-sore/

Please Rate & Review the Show!

Visit Read the rest

669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter

Becca Shern of Minimal Wellness shares all about seasonal affective disorder.

Episode 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the … Read the rest

1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success

Steve Pavlina shares his thoughts self-discipline and willpower.

Episode 1124: Self-Discipline: Willpower by Steve Pavlina on Creating Habits to Achieve Success

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more … Read the rest

1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism

Anthony Ongaro of Break the Twitch shares his thoughts on creating check points for living well.

Episode 1119: Creating Check Points for Living Well by Anthony Ongaro of Break The Twitch on Rational Minimalism

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a … Read the rest

739: How To Overcome Financial Avoidance by Scott Spann with Financial Finesse on Dealing with Money

Scott Spann with Financial Finesse shares how to overcome financial avoidance.

Episode 739: How To Overcome Financial Avoidance by Scott Spann with Financial Finesse on Dealing with Money

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their … Read the rest

732: The Three Most Amazing Types of Freedom by Paula Pant of Afford Anything on Eliminating Debt & Financial Freedom

Paula Pant of Afford Anything shares the three most amazing types of freedom.

Episode 732: The Three Most Amazing Types of Freedom by Paula Pant of Afford Anything on Eliminating Debt & Financial Freedom

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real … Read the rest

635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 635: Q&A – Are Artificial Sweeteners & Sugar Alcohols Safe and Is it True That They Don't Contain Calories

The original post is located here:
https://oldpodcast.com/erythritol-calories-safe

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

632: You Probably Have Muscle Imbalances – Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it.

Episode 632: You Probably Have Muscle Imbalances – Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, … Read the rest

630: Q&A – What is the Optimum Heart Rate for Burning Fat – Your Target Heart Rate Zone

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 630: Q&A – What is the Optimum Heart Rate for Burning Fat – Your Target Heart Rate Zone

The original post is located here:
https://oldpodcast.com/optimum-heart-rate-burning-fat

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

535: [Part 2] Newsletter – Simplified by Michael Greenberg of Call For Content on Creative Marketing

Michael Greenberg of Call for Content shares a simplified process for creating a newsletter. This is part 2 of 2.

Episode 535: [Part 2] Newsletter – Simplified by Michael Greenberg of Call For Content on Creative Marketing

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. … Read the rest

534: [Part 1] Newsletter – Simplified by Michael Greenberg of Call For Content on Digital Marketing

Michael Greenberg of Call for Content shares a simplified process for creating a newsletter. This is part 1 of 2.

Episode 534: [Part 1] Newsletter – Simplified by Michael Greenberg of Call For Content on Digital Marketing

Michael Greenberg is the founder of Gentleman Of Technology LLC, a B2B venture creation and strategy consulting firm. … Read the rest

531: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport of the Study Hacks blog shares the messy art of becoming great.

Episode 531: Beyond the 10,000 Hour Rule: Richard Hamming and the Messy Art of Becoming Great by Cal Newport on Excellence

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. … Read the rest

361: How to Create Change in a Relationship by Chalene Johnson (Improve My Marriage & Being a Better Friend & Partner)

Chalene Johnson of The Chalene Show shares how to create change in a relationship.

Episode 361: How to Create Change in a Relationship by Chalene Johnson (Improve My Marriage & Being a Better Friend & Partner)

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a … Read the rest

360: Being A Father by Vitaliy Katsenelson of Contrarian Edge (Entrepreneurship and Family & Be An Active Dad and Parent)

Vitaliy Katsenelson of Contrarian Edge shares his thoughts on being a father.

Episode 360: Being A Father by Vitaliy Katsenelson of Contrarian Edge (Entrepreneurship and Family & Be An Active Dad and Parent)

Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were … Read the rest

359: The Secret to Getting Along With Your Parents by Vironika Tugaleva with Tiny Buddha (How to Improve Relationships)

Vironika Tugaleva with Tiny Buddha shares the secret to getting along with your parents.

Episode 359: The Secret to Getting Along With Your Parents by Vironika Tugaleva with Tiny Buddha (How to Improve Relationships)

Lori Deschene is the founder of Tiny Buddha and Recreate Your Life Story, an online course that helps you let go … Read the rest

357: Boundaries in Relationships by Lisa Merlo-Booth (Creating a Boundary & How to Date & Dating Success & Self Care)

Lisa Merlo-Booth shares her thoughts on boundaries in relationships.

Episode 357: Boundaries in Relationships by Lisa Merlo-Booth (Creating a Boundary & How to Date & Dating Success & Self Care)

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

356: The Relativism of Advice by Colin Wright of Exile Lifestyle (Better Communication Skills & Travel Inspiration Tips)

Colin Wright of Exile Lifestyle shares his thoughts on the relativism of advice.

Episode 356: The Relativism of Advice by Colin Wright of Exile Lifestyle (Better Communication Skills & Travel Inspiration Tips)

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every … Read the rest

355: How To Bike Commute With A Baby: A Mom's Perspective by Dusti Arab with Rowdy Kittens (Traveling with Children)

Dusti Arab with Rowdy Kittens shares how to bike commute with a baby.

Episode 355: How To Bike Commute With A Baby: A Mom's Perspective by Dusti Arab with Rowdy Kittens (Traveling with Children)

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. … Read the rest

354: How To Inspire Kids To Save The World by Marc Chernoff of Marc And Angel (Parenting Advice & Motivating Children)

Marc of Marc and Angel Hack Life shares how to inspire kids to save the world.

Episode 354: How To Inspire Kids To Save The World by Marc Chernoff of Marc And Angel (Parenting Advice & Motivating Children)

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and … Read the rest

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