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800: Q&A – What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643
 
Episode 800: Q&A – What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment
 
The original post is located here:
https://oldpodcast.com/lose-belly-fat/
 
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1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency

Rachel Shanken of MindBodyWise shares how to harness your stress for strength and resilience.
 
Episode 1336: Harness Your Stress for Strength & Resilience by Rachel Shanken of MindBodyWise on How To Improve Resiliency
 
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy
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1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity

Ali Cornish of Everthrive shares her thoughts on packing up a life and listening to nature.

Episode 1308: Packing a Life AND Go Forth, Under the Open Sky, and Listen to Nature by Ali Cornish of Everthrive on Simplicity

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's … Read the rest

1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal shares the science of killing a bad habit.

Episode 1307: The Behavioral Economics Diet: The Science of Killing a Bad Habit by Nir Eyal of Nir And Far on Discipline & Focus

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman shares 2 tips for finding meaning where there is none.

Episode 1306: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman on Mindfulness & Gratitude

Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at … Read the rest

1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

Marc Chernoff of Marc and Angel Hack Life shares 7 traits of a highly effective mindset.

Episode 1305: 7 Traits of a Highly Effective Mindset by Marc Chernoff of Marc And Angel on Positivity & Self Discipline

Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of … Read the rest

1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone

Scott Stephens with Becoming Minimalist asks what's keeping you from going further.

Episode 1302: What's Keeping You From Going Further? by Scott Stephens with Becoming Minimalist on Getting Out of Comfort Zone

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

Steve Pavlina shares the number one reason people fail at 30-day challenges.

Episode 1299: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 … Read the rest

867: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College

Michael Smith with Financial Finesse shares his thoughts on getting crushed by student loans.

Episode 867: I Don't Want My Kids to be Crushed by Student Loans. Do You? by Michael Smith with Financial Finesse on College

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold … Read the rest

866: The Ultimate Guide to Going Broke by James Altucher on Life & Money Principles to Optimize Your Life & To Live By

James Altucher shares the ultimate guide to going broke.

Episode 866: The Ultimate Guide to Going Broke by James Altucher on Life & Money Principles to Optimize Your Life & To Live By

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies … Read the rest

864: Reader Story: The Man Who Thought Early Retirement Sucked by Brandon Turner with Mr. Money Mustache on Freedom

Brandon Turner with Mr. Money Mustache shares a story about the man who thought early retirement sucked.

Episode 864: Reader Story: The Man Who Thought Early Retirement Sucked by Brandon Turner with Mr. Money Mustache on Freedom

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, … Read the rest

861: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financially Independent Couples

Jill with Mad Fientist shares how to get your spouse on board with early retirement.

Episode 861: How to Get Your Spouse on Board with Early Retirement by Jill with Mad Fientist on Financially Independent Couples

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence … Read the rest

860: Reason to Have an Emergency Fund: Medical Emergencies by Natalie with Making Sense of Cents on Rainy Day Funds

Natalie with Making Sense of Cents shares why medical emergencies are another reason to have an emergency fund.

Episode 860: Reason to Have an Emergency Fund: Medical Emergencies by Natalie with Making Sense of Cents on Rainy Day Funds

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

Honey Smith with Get Rich Slowly shares more on motivation and money.

Episode 859: More On Motivation and Money by Honey Smith with Get Rich Slowly on Inspiration for Better Personal Finances

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, but ten years ago, his money … Read the rest

765: Q&A – Milk and Dairy – What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 765: Q&A – Milk and Dairy – What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet?

The original post is located here:
https://oldpodcast.com/milk-good-drink-milk-working/

Please Rate & Review the Show!

Visit Read the rest

764: Minimal Wellness Dietary Principles – Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern

2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating.

Episode 764: Minimal Wellness Dietary Principles – Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern

Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational … Read the rest

761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Ross Enamait of Ross Training shares inspiration from Anthony Robles.

Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation & Building Resiliency

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a … Read the rest

760: Q&A – Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 760: Q&A – Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends?

The original post is located here:
https://oldpodcast.com/30-day-challenge-work-after-30-day-challenge-ends

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working.

Episode 759: What to Do When Nothing Else is Working (Fitness & Life Advice) by Matt McLeod of McLeod Consulting Services

Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of Kentucky … Read the rest

664: 4 Powerful Google Shopping Hacks to Supercharge Your Campaigns by Mike Perekupka with Neil Patel on Analytics Tips

Mike Perekupka with NeilPatel.com shares 4 powerful google shopping hacks to supercharge your campaigns.

Episode 664: 4 Powerful Google Shopping Hacks to Supercharge Your Campaigns by Mike Perekupka with Neil Patel on Analytics Tips

Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and … Read the rest

661: Snatching Victory from the Jaws of Defeat by JL Collins of JLCollinsNH on Professionalism & Work Relationships

JL Collins of JLCollinsNH.com shares his thoughts on snatching victory from the jaws of defeat.

Episode 661: Snatching Victory from the Jaws of Defeat by JL Collins of JLCollinsNH on Professionalism & Work Relationships

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating … Read the rest

462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

Kim Christenson with No Sidebar shares her thoughts on letting go of her instagram addiction.

Episode 462: Letting Go of My Instagram Addiction by Kim Christenson with No Sidebar on Negative Side Effects of Social Media

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing … Read the rest

461: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Ira Israel shares 10 ways to survive your childhood now that you're an adult.

Episode 461: 10 Ways To Survive Your Childhood Now That You're An Adult by Ira Israel on Emotional Connections & Self Growth

Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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