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787: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Communicating with Significant Others

Laura Dabney offers stress management activities for couples.

Episode 787: Stress Management Activities for Your Relationship by Dr. Laura Dabney on Communicating with Significant Others

Laura Dabney specializes in helping clients from across the nation break destructive patterns impacting their relationships. With Laura's support, clients discover the path to happier, healthier futures with deeper personal … Read the rest

1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth

Shirley of Daring Living shares four ways that we can be mindful.

Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original … Read the rest

129: Career Anxiety in Uncertain Times – Feeling Nervous About Work and Becoming Less Anxious About Career

Greg Audino answers a listener's question about facing career anxiety in uncertain times.

Episode 129: Career Anxiety in Uncertain Times – Feeling Nervous About Work and Becoming Less Anxious About Career

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to Read the rest

786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques

Ingrid Y. Helander offers five steps to chill out overheated relationships.

Episode 786: 5 Steps to Chill Out Overheated Relationships by Ingrid Y Helander on Better Communication Techniques

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided … Read the rest

1284: Financially Independent and Miserable by 5AM Joel on The Relationship Between Financial Freedom & Happiness

Joel of 5AM Joel talks about the financially independent people who are miserable.

Episode 1284: Financially Independent and Miserable by 5AM Joel on The Relationship Between Financial Freedom & Happiness

Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to … Read the rest

1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher reminds us of what happens if you aim only for perfection.

Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 … Read the rest

1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau offers us habits of highly effective people.

Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset

Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded … Read the rest

1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth

Brian Tracy reveals seven habits of successful people.

Episode 1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than … Read the rest

1250: Can You Remove PMI From Your Mortgage? by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents shares how to remove PMI from home buying.

Episode 1250: Can You Remove PMI From Your Mortgage? by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off … Read the rest

1247: Emotional Spending: Don’t Find a Permanent Solution for a Temporary Problem by Kalen Bruce of Freedom Sprout

Kalen Bruce of Freedom Sprout helps us manage our tendency to spend money with our emotions.

Episode 1247: Emotional Spending: Don't Find a Permanent Solution for a Temporary Problem by Kalen Bruce of Freedom Sprout

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance … Read the rest

1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

Dr. Marni Ansellem discusses the effects of dieting as a couple.

Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze

Marni Amsellem, Ph.D. is a clinical psychologist based in metro NYC specializing in helping clients navigate challenges, manage stress and anxiety, and build resilience. … Read the rest

1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1085: Q&A – Planned Rest Days – How Important Is It to Take it Easy to Recover & Take a Break from Working Out

The original post is located here: https://oldpodcast.com/sore-muscles-workout-work-sore/

Use code ohd80 to get $80 … Read the rest

1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Ben Greenfield tells us how we can listen to our bodies for better health.

Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive … Read the rest

1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits

Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times.

Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest

1078: Q&A – The Best Diet for IBS – FODMAP – Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1078: Q&A – The Best Diet for IBS – FODMAP – Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances

The original post is located here: https://oldpodcast.com/best-diet-ibs

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business

Tammy Strobel of Rowdy Kittens shares 5 lessons learned from 3 years of blogging.
 
Episode 755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes,
Read the rest

752: Finding Meaning In Friendships That End by Dr. Margaret Rutherford on How To Work Through Ending Relationships

Dr. Margaret Rutherford discusses how we can find meaning in our friendships that have ended.

Episode 752: Finding Meaning In Friendships That End by Dr. Margaret Rutherford on How To Work Through Ending Relationships

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, … Read the rest

748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva reflects on her most romantic moments with herself, and how to show self-love.

748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. … Read the rest

747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford talks about how to practice being a better listener.

Episode 747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is … Read the rest

746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts.

Episode 746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest

745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett of Whole Motherhood shares her thoughts in defense of the good enough mother.

Episode 745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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