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157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.

Episode 157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook GroupRead the rest

047: Spray and Pray is Killing Your Marketing, Here’s a Better Approach by Erin Blaskie

Erin Blaskie shares a marketing approach more effective than spray and pray.

Episode 047: Spray and Pray is Killing Your Marketing, Here's a Better Approach by Erin Blaskie

Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and processes for businesses

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831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie

Irene Elias of Self Love Junkie talks about recognizing toxic relationships and building self-compassion.

Episode 831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie

Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission … Read the rest

1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity

Nir Eyal tells us how we can have fun to minimize distraction.

Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest

1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle

Felicia Renee tells us what we can do to create necessary blank space in our lives.

Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle

Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle … Read the rest

1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry.

Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. … Read the rest

1315: Eliminate Financial Problems Through Self Discipline by Brian Tracy on Personal Finance Success Principles

Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems.

Episode 1315: Eliminate Financial Problems Through Self Discipline by Brian Tracy on Personal Finance Success Principles

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for … Read the rest

1313: Budgeting Tips: 10 Ways to Lower Your Life's Fixed Costs by Joshua Becker of Becoming Minimalist on Saving Money

Joshua Becker of Becoming Minimalist shares ten budgeting tips that can help to lower your life's fixed costs.

Episode 1313: Budgeting Tips: 10 Ways to Lower Your Life's Fixed Costs by Joshua Becker of Becoming Minimalist on Saving Money

Joshua Becker and his family decided to live with fewer possessions after a conversation with his … Read the rest

1312: 5 Ways Frugality Enhances Your Life by Gina Zakaria of Saving Whiz on Frugal Living & Mindful Spending

Gina Zakaria of Saving Whiz informs us of five ways that frugality can enhance our lives.

Episode 1312: 5 Ways Frugality Enhances Your Life by Gina Zakaria of Saving Whiz on Frugal Living & Mindful Spending

Gina Zakaria, the founder and writer for TheFrugalConvert.com, is based in Los Angeles.
She is passionate about helping others … Read the rest

1148: Q&A – What are the Different Types of Magnesium

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1148: Q&A – What are the Different Types of Magnesium

The original post is located here: https://oldpodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement/

For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter code ohd

Please Rate & Review the Show!Read the rest

1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.

Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and … Read the rest

1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips

Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating.

Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private … Read the rest

1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow

The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and … Read the rest

015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control

Benjamin Hardy shares four mental traits of highly successful entrepreneurs.

Episode 015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed … Read the rest

009: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle on Entrepreneur Moral Compass

Colin Wright of Exile Lifestyle discusses ethical business practices and what they have to do with your stomach.

Episode 009: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle on Entrepreneur Moral Compass

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to … Read the rest

798: Affairs And The Other Woman: Lies Other Women Tell Themselves by Lisa Merlo-Booth on Extramarital Relationships

Lisa Merlo-Booth offers a hard look at the truth behind lies people involved in affairs tell themselves.

Episode 798: Affairs And The Other Woman: Lies Other Women Tell Themselves by Lisa Merlo-Booth on Extramarital Relationships

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience … Read the rest

797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield

Brian Highfield shares an excerpt from his book titled Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive

Episode 797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield

Through his own transformation from a depressed youth into the happiest person he's ever … Read the rest

796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships

Keith Wilson breaks down ambivalence from a new angle.

Episode 796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest

794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations

Karen Liszewski of Karen Sincerely encourages mothers to love their bodies after giving birth.

Episode 794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest

793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt provides us with some cool tricks for dealing with difficult interactions.

Episode 793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training is relationship-based and she strongly … Read the rest

792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge

Judith Orloff of Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive.

Episode 792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest

791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships

Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it.

Episode 791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions

Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life.

Episode 789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness … Read the rest

120: How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century

Greg Audino explores the intricacies of how commitment has changed over the years, and what parts of it should be redefined for good.

Episode 120: How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century

Read the transcript: https://oldpodcast.com/divorce-commitment/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.comRead the rest

119: Over Thinking & Over Analyzing – Judging Yourself & Comparing Yourself to Others

Greg Audino offers advice for over thinkers and how to better approach their thoughts.

Episode 119: Over Thinking & Over Analyzing – Judging Yourself & Comparing Yourself to Others

Read the transcript: https://oldpodcast.com/judging/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family Read the rest

117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company

Greg Audino talks about how to set professional boundaries and how they correlate with personal boundaries.

Episode 117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company

Read the transcript: https://oldpodcast.com/professional-boundaries/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Read the rest

116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past

Greg Audino breaks down the desire to take risks and how to act on it correctly.

Episode 116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past

Read the transcript: https://oldpodcast.com/risks/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

115: Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships

Greg Audino discusses how to know when it's best to get into a relationship.

Episode 115: Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships

Read the transcript: https://oldpodcast.com/relationships-failing/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Read the rest

114: Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom

Greg Audino offers assistance to a single mother seeking to recover from stress and heartbreak.

Episode 114: Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom

Read the transcript: https://oldpodcast.com/husband-left-baby/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook GroupRead the rest

113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job

Greg Audino explains procrastination in detail, how to avoid it and why.

Episode 113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job

Read the transcript: https://oldpodcast.com/thesis-procrastination/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and Join the Ol' Family to get your Read the rest

112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century

Greg Audino discusses how to approach dating as an adult and how the approach changes over time.

Episode 112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century

Read the transcript: https://oldpodcast.com/boring-dates/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Read the rest

111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others

Greg Audino shares his thoughts on how to provide your family with both time and money.

Episode 111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others

Read the transcript: https://oldpodcast.com/family-work/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

and … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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