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1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Dr. Jenny Brockis talks about the effects that chocolate has on the brain

Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1724: Q&A – How Often Should I See Medical & Health Professionals – Annual Checkups & Screening

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1724: Q&A – How Often Should I See Medical & Health Professionals – Annual Checkups & Screening

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to … Read the rest

1334: Good Parenting: When Your Teen is Obsessed With Clothes by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply talks about what to do when your teen is obsessed with clothes

Episode 1334: Good Parenting: When Your Teen is Obsessed With Clothes by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools Read the rest

2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering

Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal … Read the rest

2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips 

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life

Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips 

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case … Read the rest

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear

Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

1855: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College

JL Collins of JLCollinsNH.com shares his thoughts the college conundrum.

Episode 1855: The College Conundrum by JL Collins on Should I Go To College & How to Pay for College

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, … Read the rest

1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad talks about crafting a better life than your parents

Episode 1852: Craft a Better Life Than Your Parents by Craig Stephens of Retire Before Dad on Good Financial Decisions

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro … Read the rest

1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders talks about things dieters do that maintainers don't

Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy … Read the rest

1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin

Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest

1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern encourages you to rethink your exercise routine

Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

556: Displaying Effective Leadership in a Remote Working Environment by Lucy Rose With Carl Pullein

Lucy Rose with Carl Pullein tells you how to display effective leadership in a remote working environment

Episode 556: Displaying Effective Leadership in a Remote Working Environment by Lucy Rose With Carl Pullein

Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and … Read the rest

554: How to Improve Your Business' Finances and Cash Flow by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership tells you how to improve your business' finances and cash flow

Episode 554: How to Improve Your Business' Finances and Cash Flow by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. … Read the rest

553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron of That Seems Important talks about how to truly connect as an entrepreneur

Episode 553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. … Read the rest

552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford shares 3 reasons that great companies stop growing and how to avoid them

Episode 552: The 3 Reasons Great Companies Stop Growing-And The Solution by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record … Read the rest

549: Why You Need To Grow Your Affiliate Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner of Making Sense of Cents tells you why you need to grow your affiliate income

Episode 549: Why You Need To Grow Your Affiliate Income by Michelle Schroeder-Gardner of Making Sense of Cents

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply shows you how to help your sensitive child reach their potential

Episode 1301: The Sensitive Child: Helping Him Reach His Potential by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the Read the rest

1300: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena Eden of Core Living Essentials talks about being honest with your spouse. This is part 2 of 2.

Episode 1300: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and … Read the rest

1299: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena Eden of Core Living Essentials talks about being honest with your spouse. This is part 1 of 2.

Episode 1299: [Part 1] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Being Honest With Your Spouse

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and … Read the rest

227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 1 of 2.

Episode 227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Read the transcript: https://oldpodcast.com/how-do-i-stop-sabotaging-my-relationships-part-1/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest

226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Greg Audino answers a listener's question about whether or not they should change their college major to something they're passionate about.

Episode 226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Read the transcript: https://oldpodcast.com/change-major/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Greg Audino answers a listener's question about how blunt they should be when criticizing loved ones.

Episode 225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Read the transcript: https://oldpodcast.com/less-blunt-communicating/

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Please Rate Read the rest

224: Is it Good to Dabble, Or Should I Focus on One Thing – Knowing When to Adjust Your Schedule and Interests

Greg Audino answers a listener's question about whether to keep dabbling in several interests or start focusing on one thing.

Episode 224: Is it Good to Dabble, Or Should I Focus on One Thing – Knowing When to Adjust Your Schedule and Interests

Read the transcript: https://oldpodcast.com/focus-dabble-endeavors/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Greg Audino answers a listener's question about whether or not their friendships will be different after losing touch during the pandemic.

Episode 223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Read the transcript: https://oldpodcast.com/friendships-after-pandemic/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including … Read the rest

222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Greg Audino answers a listener's question about how hard one should try to fix a damaged relationship with a family member.

Episode 222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest

221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Greg Audino answers a listener's question about positive psychology and which happiness advice to take seriously.

Episode 221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

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Please Rate & Read the rest

220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Greg Audino answers a listener's question about how to differentiate between a toxic relationship and opposite personalities.

Episode 220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Read the transcript: https://oldpodcast.com/different-personalities/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

219: What Should I Do When My Best Friend is About to Marry Someone Terrible – Having a Tough Talk With a Loved One

Greg Audino answers a listener's question about how to approach your best friend when you feel they're marrying the wrong person.

Episode 219: What Should I Do When My Best Friend is About to Marry Someone Terrible – Having a Tough Talk With a Loved One

Read the transcript: https://oldpodcast.com/dont-like-friends-fiance/

Go to HelloFresh.com/ola12 and use … Read the rest

218: Should I Stick to My Guns or Change My Opinion – How Tactical Open Mindedness Benefits You and Your Supporters

Greg Audino answers a listener's question about whether or not to go back on a rule they enforced on their children.

Episode 218: Should I Stick to My Guns or Change My Opinion – How Tactical Open Mindedness Benefits You and Your Supporters

Read the transcript: https://oldpodcast.com/role-model-screen-time-phone/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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