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1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan
2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health.
Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan
Ellen Burgan is a midlife woman … Read the rest
613: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on How To Put Less Pressure On Yourself
Elana Miller of Zen Psychiatry shares how to evaluate a new relationship.
Episode 613: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on How To Put Less Pressure On Yourself
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana … Read the rest
025: Getting Out of a Slump – How to Get Motivated and Inspired When Things Are at Their Worst in Life
Greg Audino shares his thoughts on getting out of a slump.
Episode 025: Getting Out of a Slump – How to Get Motivated and Inspired When Things Are at Their Worst in Life
… Read the rest913: Metabolism and Weight Loss – How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Marygrace Taylor with Diet Spotlight on metabolism and weight loss.
Episode 913: Metabolism and Weight Loss – How to Boost Metabolism by Marygrace Taylor with Diet Spotlight
Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into a trusted … Read the rest
1041: 9 Transformations On The Road To Financial Independence by Art of Flex Cents on Lessons on the Road to FI
Art of Flex Cents shares 9 transformations on the road to financial independence.
Episode 1041: 9 Transformations On The Road To Financial Independence by Art of Flex Cents on Lessons on the Road to FI
Art is a physical therapist who is not only passionate about health and physical fitness, but also developed a passion … Read the rest
1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta of Mnmlist shares how to be less busy in a busy busy world.
Episode 1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of … Read the rest
1040: Yes, You Need A Credit Report AND A Credit Score To Rent An Apartment! by Sam of Financial Samurai
Sam of Financial Samurai shares why you need a credit report and a credit score to rent an apartment.
Episode 1040: Yes, You Need A Credit Report AND A Credit Score To Rent An Apartment! by Sam of Financial Samurai
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. … Read the rest
612: When Home Changes by Shelby Forsythia on How To Deal with the Grief of Losing Close Family and Friends
Shelby Forsythia shares her thoughts on when home changes.
Episode 612: When Home Changes by Shelby Forsythia on How To Deal with the Grief of Losing Close Family and Friends
Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and … Read the rest
912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.
Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest
1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments
Al of FA Confessions on the 4% rule.
Episode 1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments
Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur philosopher, avid health enthusiast, and daily podcast and audible listener. He is not looking for new clients, nor … Read the rest
1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams
Brian Tracy shares his thoughts on living without limits.
Episode 1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 … Read the rest
1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit
Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week.
Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit
Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest
1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals
Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 2 of 2.
Episode 1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals
Nick True is the founder of Mapped Out Money, … Read the rest
1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's Resolutions
Nick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 1 of 2.
Episode 1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's Resolutions
Nick True is the founder of Mapped Out Money, … Read the rest
1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon Logothetis
2 posts from Leon Logothetis where he shares his thoughts on using both your heart and mind for success AND gift giving in the modern world.
Episode 1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon Logothetis
Leon Logothetis is a global adventurer, motivational speaker … Read the rest
1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking
Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.
Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest
1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
Leo Babauta of Zen Habits shares the four habits that form habits.
Episode 1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the … Read the rest
1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity
Anthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey.
Episode 1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity
After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest
1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom
Courtney Carver of Be More With Less shares how to let go of the guilt of letting go.
Episode 1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom
Courtney Carver was stopped in her tracks with a scary MS diagnosis after … Read the rest
1458: The Moment AND The Gift by Kacie Main on Finding A Positive Perspective In Life & How to find Gratitude
2 short posts from Kacie Main where she shares her thoughts on finding a positive perspective in life.
Episode 1458: The Moment AND The Gift by Kacie Main on Finding A Positive Perspective In Life & How to find Gratitude
Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to … Read the rest
1012: Mindful Spending: A Life & Money Hack by The Finance Twins on How To Spend Money Wisely
The Finance Twins share their thoughts on mindful spending.
Episode 1012: Mindful Spending: A Life & Money Hack by The Finance Twins on How To Spend Money Wisely
Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that too. After working … Read the rest
1011: Stranger In A Strange Land by Jacob Lund Fisker of Early Retirement Extreme on Frugality & The American Dream
Jacob Lund Fisker of Early Retirement Extreme shares his thoughts on being a stranger in a strange land.
Episode 1011: Stranger In A Strange Land by Jacob Lund Fisker of Early Retirement Extreme on Frugality & The American Dream
Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to … Read the rest
1010: [Part 2] How to Pay Off Debt and Be Debt Free by Philip Taylor of PT Money on How To Improve Your Finances
Philip Taylor of PT Money shares how to pay off debt and be debt free. This is Part 2 of 2.
Episode 1010: [Part 2] How to Pay Off Debt and Be Debt Free by Philip Taylor of PT Money on How To Improve Your Finances
PTMoney.com is about helping you make extra money, save … Read the rest
1009: [Part 1] How to Pay Off Debt and Be Debt Free by Philip Taylor of PT Money on Saving Money to Pay Down Debt
Philip Taylor of PT Money shares how to pay off debt and be debt free. This is Part 1 of 2.
Episode 1009: [Part 1] How to Pay Off Debt and Be Debt Free by Philip Taylor of PT Money on Saving Money to Pay Down Debt
PTMoney.com is about helping you make extra money, … Read the rest
1008: Only The Poor or Super Rich Say “Money Can't Buy Happiness” by Sam of Financial Samurai on Buying Experiences
Sam of Financial Samurai shares why only the poor or super rich say money can't buy happiness.
Episode 1008: Only The Poor or Super Rich Say “Money Can't Buy Happiness” by Sam of Financial Samurai on Buying Experiences
Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought … Read the rest
1007: Buying a Home? 4 Hidden Costs You Haven’t Considered by Jen of Frugal Millennial on House Purchasing Process
Jen of Frugal Millennial shares 4 hidden costs of buying a home.
Episode 1007: Buying a Home? 4 Hidden Costs You Haven't Considered by Jen of Frugal Millennial on House Purchasing Process
A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of … Read the rest
1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free
Chris Reining shares his thoughts on what comes after financial independence.
Episode 1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free
Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest
1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase
Cyrus Purnell with Financial Finesse shares if a 15 or 30-year mortgage is better.
Episode 1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase
After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest
1004: Financial Independence 101 AND The Race To FI by Al of FA Confessions on The Path To Be Financially Independent
2 short posts from Al of FA Confessions shares where he shares his thoughts on financial independence 101 and the race to FI.
Episode 1004: Financial Independence 101 AND The Race To FI by Al of FA Confessions on The Path To Be Financially Independent
Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur … Read the rest
1003: Why You Should Invest & Save For Retirement, Plus a Personal Finance Confession Fail by Michelle Schroeder-Gardner
Michelle Schroeder-Gardner of Making Sense of Cents shares why you should invest and save for retirement.
Episode 1003: Why You Should Invest & Save For Retirement, Plus a Personal Finance Confession Fail by Michelle Schroeder-Gardner
Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest
880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio
The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/
879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.
Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation
Diet Spotlight is home to unique insights and tools in your pursuit of … Read the rest
878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.
Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline
Diet Spotlight is home to unique insights and tools in your pursuit of weight … Read the rest
877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
Nia Shanks shares one simple hack to stop screwing yourself over.
Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum & Healthy Habits
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through … Read the rest
876: Tips for a Healthy Thanksgiving by Rachel Trotta
Rachel Trotta shares tips for a healthy Thanksgiving.
Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest
875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More
The original post is located here: https://oldpodcast.com/875-qa-thyroid-health-and-your-diet-foods-to-eat-avoid-for-hypothyroidism-selenium-zinc-iron-and-more/
874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale.
Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity & Mental Health
Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle … Read the rest
873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks.
Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert … Read the rest
872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2.
Episode 872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen is the owner and creator of … Read the rest
871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2.
Episode 871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen
JC Deen is the owner and creator of … Read the rest
760: [Part 2] 10 Ways to Relaxify Your Workspace by Steve Pavlina on How To Design A Home Office for Productivity
759: [Part 1] 10 Ways to Relaxify Your Workspace by Steve Pavlina on How To Create A Productive Work Environment
758: How To Recruit a Small Army by Chris Guillebeau on How to Build A Loyal Following
757: I Quit My Dream Job Because There's Sadly No Such Thing by Financial Samurai on Entrepreneurship Lifestyle
756: 3 Laws of Business Success by Brian Tracy on How to Create A Successful Enterprise & Career
755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business
754: How Successful Entrepreneurs Make the Most of Their Time AND The Power of Leading By Example by Kara Goldin
753: How to Steal and Get Rich by James Altucher on Discovering New Business Ideas
752: [Part 2] What I've Learned From Owning A Company by Marc Bilodeau on How To Start A Business
751: [Part 1] What I've Learned From Owning A Company by Marc Bilodeau on Entrepreneurship & Selling A Business
580: [Part 2] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Working Out & Eating Right
Cara Harvey of A Purpose Driven Mom shares 4 benefits of healthy living. This is part 2 of 2.
Episode 580: [Part 2] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Working Out & Eating Right
Cara Harvey is a wife, mom, online mentor and woman of God. She … Read the rest
579: [Part 1] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Finding Me Time As A Mother
Cara Harvey of A Purpose Driven Mom shares 4 benefits of healthy living. This is part 1 of 2.
Episode 579: [Part 1] 4 Benefits of Healthy Living by Cara Harvey of A Purpose Driven Mom on Finding Me Time As A Mother
Cara Harvey is a wife, mom, online mentor and woman of God. … Read the rest
578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship
Marc Bilodeau shares his thoughts on romantic relationships from an analytical mind.
Episode 578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship
Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of … Read the rest
577: 10 Big Red Flags Your Relationship Is Going Downhill by Eddie Corbano of Loves A Game on Dating Issues
Eddie Corbano of Love's a Game shares 10 big red flags your relationship is going downhill.
Episode 577: 10 Big Red Flags Your Relationship Is Going Downhill by Eddie Corbano of Loves A Game on Dating Issues
Eddie Corbano's mission and life's purpose is to help you use your breakup or divorce to turn your … Read the rest
576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers
Lisa Merlo-Booth shares why your silence is acceptance when there are mean girls at the office.
Episode 576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest
575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura
An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura.
Episode 575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura
Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, … Read the rest
574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children
Tamara Patterson with The Gottman Institute shares her thoughts on dating your wife with kids under five.
Episode 574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest
573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend
Dr. Marisa Cohen with Luvze shares her thoughts on friendship dissolution.
Episode 573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend
Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest
572: Thin Love Ain't Love At All by Brianna Harry of YeMash on Finding Self Love & Relationship Success
Brianna Harry of YeMash shares her thoughts on thin love not being love at all.
Episode 572: Thin Love Ain't Love At All by Brianna Harry of YeMash on Finding Self Love & Relationship Success
YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and … Read the rest
571: How To Get Out Of A Toxic Relationship by Jess Chua with OLD Podcast on How To Break Up
Jess Chua with OLD Podcast shares how to get out of a toxic relationship.
Episode 571: How To Get Out Of A Toxic Relationship by Jess Chua with OLD Podcast on How To Break Up
Jess Chua blogs and edits content at Optimal Living Daily. Jess has a BA in Business and English, intentionally chosen … Read the rest
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