Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work

Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. … Read the rest

385: Four Reasons Why Your Business Needs Freelancers AND Tips on How To Ensure Your Employees Are Fit for Your Organization

Michael Levitt of Breakfast Leadership shares two short posts covering four reasons why your business needs freelancers and tips on how to ensure your employees are fit for your organization

Episode 385: Four Reasons Why Your Business Needs Freelancers AND Tips on How To Ensure Your Employees Are Fit for Your Organization

Michael Levitt is … Read the rest

2139: Enough Already – Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life

Episode 2139: Enough Already – Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1684: Love and Money – 5 Ways to Have a Happier Relationship Through Money Talks by Tiffany Aliche of The Budgetnista

Tiffany Aliche of The Budgetnista shares 5 ways to have a better relationship through money talks

Episode 1684: Love and Money – 5 Ways to Have a Happier Relationship Through Money Talks by Tiffany Aliche of The Budgetnista

Tiffany Aliche, is an award-winning teacher of financial education and is quickly becoming America's favorite, personal finance … Read the rest

2104: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue on Showing Appreciation

Helene Massicotte of Free To Pursue talks about why it's so hard to settle debts of gratitude

Episode 2104: Why It's So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue on Showing Appreciation

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself … Read the rest

2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

Anthony Ongaro of Break the Twitch talks about how to reduce daily decision fatigue

Episode 2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch … Read the rest

2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy shares how you love what you invest yourself in.

Episode 2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his … Read the rest

1653: [Part 1] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Personal Finance Decisions

Andrea Joy of Saving Joyfully talks about the stages of financial management. This is part 1 of 2.

Episode 1653: [Part 1] The Stages Of Financial Management by Andrea Joy of Saving Joyfully on Personal Finance Decisions

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On … Read the rest

1650: Reject The ‘Everyone Has Debt' Mentality by Paula Pant of Afford Anything on The Normalization of Debt

Paula Pant of Afford Anything tells us why we should reject the “everyone has debt” mentality

Episode 1650: Reject The ‘Everyone Has Debt' Mentality by Paula Pant of Afford Anything on The Normalization of Debt

Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and … Read the rest

1649: The Power of an Online Only Savings Account by Tiffany Aliche of The Budgetnista on Having A Savings Mindset

Tiffany Aliche of The Budgetnista discusses the power of an online only savings account

Episode 1649: The Power of an Online Only Savings Account by Tiffany Aliche of The Budgetnista on Having A Savings Mindset

Tiffany Aliche, is an award-winning teacher of financial education and is quickly becoming America's favorite, personal finance expert. She has … Read the rest

1648: Don't Let Comparisons Derail Your FIRE Journey by FIRECracker of Millennial Revolution on Your Own Success

FIRECracker of Millennial Revolution warns you to not let comparisons derail your FIRE journey

Episode 1648: Don't Let Comparisons Derail Your FIRE Journey by FIRECracker of Millennial Revolution on Your Own Success

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning … Read the rest

1646: Prioritizing Wants Versus Needs AND The Unexpected Emergency Funds Philip Dancy of Dancy With Money

Philip Dancy of Dancy With Money shares two short posts covering wants versus needs, and unexpected emergency funds

Episode 1646: Prioritizing Wants Versus Needs AND The Unexpected Emergency Funds Philip Dancy of Dancy With Money

Philip Dancy joined one of the top investment banking firms upon his graduation from the Five Year MBA program at Hampton Read the rest

1645: You Probably Have No Idea What You Want by Kevin of Financial Panther on Being Financially Flexible

Kevin of Financial Panther talks about financial flexibility

Episode 1645: You Probably Have No Idea What You Want by Kevin of Financial Panther on Being Financially Flexible

Kevin is an attorney, writer, gig economy expert, side hustler, and the blogger behind Financial Panther. He paid off $87,000 worth of student loans in just 2.5 yearsRead the rest

1484: Q&A – Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1484: Q&A – Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack

The original post is located here: https://oldpodcast.com/cracking-knuckles 

Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and … Read the rest

1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight

Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism

Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with … Read the rest

1477: Q&A – The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1477: Q&A – The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects 

Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and … Read the rest

1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging

Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest

352: You Can Call Yourself an Entrepreneur When… by James Altucher on the Struggles of Entrepreneurs

James Altucher tells you the qualifications for being an entrepreneur

Episode 352: You Can Call Yourself an Entrepreneur When… by James Altucher on the Struggles of Entrepreneurs

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 … Read the rest

349: How to Create a Killer Business Plan by Christine Comaford of Smart Tribes Institute on Marketing Your Business

Christine Comaford tells you how to create a killer business plan

Episode 349: How to Create a Killer Business Plan by Christine Comaford of Smart Tribes Institute on Marketing Your Business

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She … Read the rest

348: Our Love/Hate Relationship With Work by Joshua Becker of Becoming Minimalist on Appreciation for Life

Joshua Becker of Becoming Minimalist talks about our love/hate relationship with work

Episode 348: Our Love/Hate Relationship With Work by Joshua Becker of Becoming Minimalist on Appreciation for Life

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better … Read the rest

344: Are Passions Serendipitously Discovered or Painstakingly Constructed by Cal Newport on Deep Work

Cal Newport of the Study Hacks blog asks if passions are serendipitously discovered or painstakingly constructed

Episode 344: Are Passions Serendipitously Discovered or Painstakingly Constructed by Cal Newport on Deep Work

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his … Read the rest

1087: Are People Slowing You Down by Steve Pavlina on Surrounding Yourself With the Right People For Your Goals

Steve Pavlina asks you to reflect on whether or not people are slowing you down

Episode 1087: Are People Slowing You Down by Steve Pavlina on Surrounding Yourself With the Right People For Your Goals

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work … Read the rest

1084: Q&A – Are Relationships All Over the World At Risk or Healthier Than Ever – Societal Trends Towards Acceptance

Greg Audino answers a listener's question about the state of relationships all over the world.

Episode 1084: Q&A – Are Relationships All Over the World At Risk or Healthier Than Ever – Societal Trends Towards Acceptance

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

 … Read the rest

1083: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far

Nir Eyal shares what he feels is the most important skill parents should teach their kids

Episode 1083: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

1082: Total Guide for New Mompreneurs. How to Start Your Business From Home by Morgan Rose Elliott with The Fun Sized Life

Morgan Rose Elliott with The Fun Sized Life offers a guide for mompreneurs

Episode 1082: Total Guide for New Mompreneurs. How to Start Your Business From Home by Morgan Rose Elliott with The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started … Read the rest

227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Greg Audino answers a listener's question about how they can stop self-sabotaging their relationships. This is part 1 of 2.

Episode 227: [Part 1] How Can I Stop Sabotaging My Relationships – Practical Strategies For Overcoming Self-Sabotage

Read the transcript: https://oldpodcast.com/how-do-i-stop-sabotaging-my-relationships-part-1/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!… Read the rest

226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Greg Audino answers a listener's question about whether or not they should change their college major to something they're passionate about.

Episode 226: Should I Change My College Major to Something I'm Passionate About – Questions For Planning Your Future

Read the transcript: https://oldpodcast.com/change-major/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Greg Audino answers a listener's question about how blunt they should be when criticizing loved ones.

Episode 225: How Blunt Should I Be When I Criticize Loved Ones – Offering Constructive Critcism and Receiving Criticism

Read the transcript: https://oldpodcast.com/less-blunt-communicating/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

224: Is it Good to Dabble, Or Should I Focus on One Thing – Knowing When to Adjust Your Schedule and Interests

Greg Audino answers a listener's question about whether to keep dabbling in several interests or start focusing on one thing.

Episode 224: Is it Good to Dabble, Or Should I Focus on One Thing – Knowing When to Adjust Your Schedule and Interests

Read the transcript: https://oldpodcast.com/focus-dabble-endeavors/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Greg Audino answers a listener's question about whether or not their friendships will be different after losing touch during the pandemic.

Episode 223: Will My Friendships Be Different After Losing Touch During the Pandemic – Rekindling Relationships After COVID-19

Read the transcript: https://oldpodcast.com/friendships-after-pandemic/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including … Read the rest

222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Greg Audino answers a listener's question about how hard one should try to fix a damaged relationship with a family member.

Episode 222: How Hard Should I Try to Fix a Fractured Family Relationship – Developing Our Own Beliefs About Family Values

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free … Read the rest

221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Greg Audino answers a listener's question about positive psychology and which happiness advice to take seriously.

Episode 221: What Happiness Advice Am I Supposed to Follow – Positive Psychology and Mistakes We Make When Trying to Be Happy

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Greg Audino answers a listener's question about how to differentiate between a toxic relationship and opposite personalities.

Episode 220: Is My Boyfriend Toxic or Do We Just Have Different Personalities – Identifying Destructive Relationship Behavior

Read the transcript: https://oldpodcast.com/different-personalities/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate Read the rest

219: What Should I Do When My Best Friend is About to Marry Someone Terrible – Having a Tough Talk With a Loved One

Greg Audino answers a listener's question about how to approach your best friend when you feel they're marrying the wrong person.

Episode 219: What Should I Do When My Best Friend is About to Marry Someone Terrible – Having a Tough Talk With a Loved One

Read the transcript: https://oldpodcast.com/dont-like-friends-fiance/

Go to HelloFresh.com/ola12 and use … Read the rest

218: Should I Stick to My Guns or Change My Opinion – How Tactical Open Mindedness Benefits You and Your Supporters

Greg Audino answers a listener's question about whether or not to go back on a rule they enforced on their children.

Episode 218: Should I Stick to My Guns or Change My Opinion – How Tactical Open Mindedness Benefits You and Your Supporters

Read the transcript: https://oldpodcast.com/role-model-screen-time-phone/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!