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1492: When It Seems Like The Entire World Disagrees, Do You Question Yourself? by Lisa Merlo-Booth

Lisa Merlo-Booth asks if you question yourself when it seems like the entire world disagrees.

Episode 1492: When It Seems Like The Entire World Disagrees, Do You Question Yourself? by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field … Read the rest

1882: The Perfect Workout? By Mark Fisher

Mark Fisher of Mark Fisher Fitness talks about the perfect workout

Episode 1882: The Perfect Workout? By Mark Fisher

Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or … Read the rest

2045: Life Insurance for Young Adults by Jeff Rose

Jeff Rose talks about life insurance for young adults

Episode 2045: Life Insurance for Young Adults by Jeff Rose

Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran and served 9 years in the Army … Read the rest

2468: Perfectly Imperfect by Shana Olmstead

Shana Olmstead talks about being perfectly imperfect

Episode 2468: Perfectly Imperfect by Shana Olmstead

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to … Read the rest

2467: Living Life Looking Forward by Cheryl Smith

Cheryl Smith with No Sidebar encourages you to live life looking forward

Episode 2467: Living Life Looking Forward by Cheryl Smith

No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and … Read the rest

2464: Emotional Concussions by Steve Pavlina

Steve Pavlina talks about emotional concussions

Episode 2464: Emotional Concussions by Steve Pavlina

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs … Read the rest

2462: Get Comfortable With Being Uncomfortable by Nir Eyal

Nir Eyal talks about getting comfortable with discomfort

Episode 2462: Get Comfortable With Being Uncomfortable by Nir Eyal

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir founded two tech companies since 2003 and has taught at the … Read the rest

2460: Do You Control Your Life? by James Altucher

James Altucher asks if you control your life

Episode 2460: Do You Control Your Life? by James Altucher

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is … Read the rest

2011: Time Crunch Workouts by Nia Shanks

Nia Shanks shares time crunch workouts.

Episode 2011: Time Crunch Workouts by Nia Shanks

Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show–the podcast … Read the rest

2006: Four Ways to Fight Inflation by Sean Mullaney

Sean Mullaney of FI Tax Guy shares four ways to fight inflation

Episode 2006: Four Ways to Fight Inflation by Sean Mullaney

Sean Mullaney is a financial planner and the President of Mullaney Financial & Tax, Inc.  Mullaney Financial & Tax, Inc. offers fiduciary, fee-only, hourly, and advice-only financial planning.

Sean established Mullaney Financial & Tax, … Read the rest

694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern shares two short posts discussing what time culture is and how to help fight burnout in employees and executives

Episode 694: Help Fight Employee and Executive Burnout With Self-Care AND What is Time Culture by Julie Morgenstern

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For … Read the rest

693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Michael Simpson of NirAndFar talks about using mind control to raise startup cash

Episode 693: Using Mind Control to Raise Startup Cash by Michael Simpson of Nir and Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.”
Nir … Read the rest

692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber Waugaman of AW Coach shares two short posts covering how to help your employees think for themselves and guideposts for leadership and culture decisions

Episode 692: Help Your Employees Think For Themselves AND Guideposts For Leadership and Culture Decisions by Amber Waugaman

Amber provides crucial leadership development for leaders & employees. She wants to … Read the rest

689: An Excerpt From The Art of Principled Entrepreneurship: Creating Enduring Value by Andreas Widmer

Andreas Widmer shares an excerpt from his book “The Art of Principled Entrepreneurship: Creating Enduring Value”

Episode 689: An Excerpt From The Art of Principled Entrepreneurship: Creating Enduring Value by Andreas Widmer

The Art of Principled Entrepreneurship is a prescription for living the American Dream and for finding the fulfilment that comes from helping employees … Read the rest

1457: My History of Stalking by Colin Wright

Colin Wright of Exile Lifestyle shares his history of stalking.
 
Episode 1457: My History of Stalking by Colin Wright
 
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his
Read the rest

1455: Q&A – Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Events

To submit a question that you'd like help with on the show, email it to Greg at advice@oldpodcast.com

Greg Audino answers a listener's question about how to move forward in a relationship after hearing about past secrets

Episode 1455: Q&A – Learning to Recover and Not Have Anxiety After Learning About Relationship Secrets and Past Read the rest

1453: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones

Rachel Jones of Nourishing Minimalism talks about how to encourage kids to clean and declutter

Episode 1453: How to Encourage Kids to Clean and Declutter their Spaces by Rachel Jones

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to … Read the rest

243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings.

Episode 243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

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242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown.

Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

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241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up.

Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

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240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Greg Audino answers a listener's question about how to break the fear of constantly upsetting or offending people.

Episode 240: Why Can't I Break the Fear That I'm Constantly Upsetting or Offending People – Speaking Freely and Self-Acceptance

Read the transcript: https://oldpodcast.com/offending-others/

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238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Greg Audino answers a listener's question about how to stay positive while job searching for a long time.

Episode 238: How Can I Stay Positive When I Can't Find Work – Creating A Routine and Mentality For Productivity and Self-Care

Read the transcript: https://oldpodcast.com/tips-for-staying-positive-while-unemployed/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, Read the rest

237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion

Greg Audino answers a listener's question about how to achieve all their goals without enough resources.

Episode 237: How Can I Achieve All My Goals Without Enough Resources – Managing Time and Building Self-Compassion

Read the transcript: https://oldpodcast.com/im-overwhelmed-by-setting-too-many-goals/

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236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help

Greg Audino answers a listener's question about how to manage thoughts about being unworthy of love.

Episode 236: I Don't Believe I'm Worthy of Love, What Do I Do – Analyzing Our Thoughts Objectively And Receiving Proper Help

Read the transcript: https://oldpodcast.com/why-do-i-feel-unlovable/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

235: How Can I Be a Better Listener For My Boyfriend – Characteristics of Good Listening in All Relationships

Greg Audino answers a listener's question about how to be a better listener in all relationships.

Episode 235: How Can I Be a Better Listener For My Boyfriend – Characteristics of Good Listening in All Relationships

Read the transcript: https://oldpodcast.com/better-listener-boyfriend/

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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