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1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 1 of 2.
Episode 1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit
Serdar Tuncali is here to show you the most efficient and scientific way to get in … Read the rest
157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations
Greg Audino answers a listener's question about how to understand our own guilty feelings and rewrite expectations for ourselves.
Episode 157: What's Underneath Guilt – Going Below Gulity Feelings to Understand What Drives it and Rewrite Expectations
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group… Read the rest
048: 5 Ways To Boost Your Conversion Rate by Joe Fier of Evergreen Profits on Digital Marketing & Selling Online
Joe Fier of Evergreen Profits talks about how you can boost your conversion rate.
Episode 048: 5 Ways To Boost Your Conversion Rate by Joe Fier of Evergreen Profits on Digital Marketing & Selling Online
Joe Fier & Matt Wolfe are the co-founders of Evergreen Profits and absolutely LOVE showing people how simple it really … Read the rest
1348: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy
Brian Tracy tells us how we can change our mentality to up our chances at financial freedom.
Episode 1348: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever … Read the rest
1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle.
Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York … Read the rest
1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle
Leo Babauta of Mnmlist offers us two short articles about carrying less and paring down.
Episode 1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about … Read the rest
832: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild
Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships.
Episode 832: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or … Read the rest
1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life
Danae Smith of This Wondrous Life talks about the importance of play.
Episode 1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, … Read the rest
047: Spray and Pray is Killing Your Marketing, Here’s a Better Approach by Erin Blaskie
Erin Blaskie shares a marketing approach more effective than spray and pray.
Episode 047: Spray and Pray is Killing Your Marketing, Here's a Better Approach by Erin Blaskie
Erin Blaskie has helped numerous businesses come online, establish their web presence and create community. Erin's primary expertise is in creating solid systems and processes for businesses
831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie
Irene Elias of Self Love Junkie talks about recognizing toxic relationships and building self-compassion.
Episode 831: How to Recognize a Toxic Relationship and Rebuild Self-Compassion by Irene Elias of Self Love Junkie
Irene Elias is a professional certified life coach, and a co-author in the best selling series, Adventures in Manifesting, Soulful Relationships. Her mission … Read the rest
1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude
Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned.
Episode 1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. … Read the rest
1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity
Nir Eyal tells us how we can have fun to minimize distraction.
Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The … Read the rest
1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks
Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists.
Episode 1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks
Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, … Read the rest
1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life
Steve Pavlina reflects on the cycles of life.
Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com… Read the rest
1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle
Felicia Renee tells us what we can do to create necessary blank space in our lives.
Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle
Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle … Read the rest
1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world.
Episode 1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important
Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA … Read the rest
1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits
Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines.
Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits
Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the … Read the rest
1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry.
Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry
Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. … Read the rest
1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded
T.K. Coleman disagrees with the Second Agreement and wants you to take it personally.
Episode 1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded
T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular … Read the rest
1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it.
Episode 1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress
Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, … Read the rest
1316: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Treating Yourself
J. Money of Budgets Are Sexy talks about how spending money improves your life.
Episode 1316: When Spending Money Improves Your Life by J. Money of Budgets Are Sexy on Treating Yourself
J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his … Read the rest
1315: Eliminate Financial Problems Through Self Discipline by Brian Tracy on Personal Finance Success Principles
Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems.
Episode 1315: Eliminate Financial Problems Through Self Discipline by Brian Tracy on Personal Finance Success Principles
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for … Read the rest
1314: How Many Toilets Do You Own by Joel of 5AM Joel on Benefits & Disadvantages of Real Estate Investing
Joel of 5AM Joel asks a key question: how many toilets do you own?
Episode 1314: How Many Toilets Do You Own by Joel of 5AM Joel on Benefits & Disadvantages of Real Estate Investing
Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised … Read the rest
1313: Budgeting Tips: 10 Ways to Lower Your Life's Fixed Costs by Joshua Becker of Becoming Minimalist on Saving Money
Joshua Becker of Becoming Minimalist shares ten budgeting tips that can help to lower your life's fixed costs.
Episode 1313: Budgeting Tips: 10 Ways to Lower Your Life's Fixed Costs by Joshua Becker of Becoming Minimalist on Saving Money
Joshua Becker and his family decided to live with fewer possessions after a conversation with his … Read the rest
1312: 5 Ways Frugality Enhances Your Life by Gina Zakaria of Saving Whiz on Frugal Living & Mindful Spending
Gina Zakaria of Saving Whiz informs us of five ways that frugality can enhance our lives.
Episode 1312: 5 Ways Frugality Enhances Your Life by Gina Zakaria of Saving Whiz on Frugal Living & Mindful Spending
Gina Zakaria, the founder and writer for TheFrugalConvert.com, is based in Los Angeles.
She is passionate about helping others … Read the rest
1311: [Part 2] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True of Mapped Out Money reminds us of three habits that are costing us hundreds of thousands of dollars. This is part 2 of 2.
Episode 1311: [Part 2] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True is the founder of … Read the rest
1310: [Part 1] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True of Mapped Out Money reminds us of three habits that are costing us hundreds of thousands of dollars. This is part 1 of 2.
Episode 1310: [Part 1] 3 Habits That Are Costing You Hundreds of Thousands by Nick True of Mapped Out Money on Saving Cash
Nick True is the founder of … Read the rest
1309: Buying Too Much Stuff is Driven By Uncertainty by Leo Babauta of Zen Habits on Simple Living & Minimalism
Leo Babauta of Zen Habits explains the drive behind why some people buy too much.
Episode 1309: Buying Too Much Stuff is Driven By Uncertainty by Leo Babauta of Zen Habits on Simple Living & Minimalism
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. … Read the rest
1308: What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock of Women Who Money
Vicki and Amy of Women Who Money tell us what savings goals should be focused on first.
Episode 1308: What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock of Women Who Money
Amanda is a team member of Women Who Money and the founder and blogger behind Why We Money.… Read the rest
1307: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money
Tynan shares his thoughts on how to love living a frugal life.
Episode 1307: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money
Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the … Read the rest
1148: Q&A – What are the Different Types of Magnesium
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1148: Q&A – What are the Different Types of Magnesium
The original post is located here: https://oldpodcast.com/magnesium-deficiency-supplements-take-magnesium-supplement/
For 20% off an EverlyWell at-home lab test, visit https://everlywell.com/ohd and enter code ohd
1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
Ilan & Guy Ferdman of MindBender.co share the best foods we can eat to boost brainpower.
Episode 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy & Ilan Ferdman of MindBender on Nutrition Tips
Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and … Read the rest
1146: The Best Fitness Challenge You Could Ever Take – Focus on What You Can DO by Nia Shanks on Healthy Routines
Nia Shanks fills us in on the best fitness challenge we could ever take.
Episode 1146: The Best Fitness Challenge You Could Ever Take – Focus on What You Can DO by Nia Shanks on Healthy Routines
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps … Read the rest
1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
Steve Kamb of Nerd Fitness has good news for people who avoid photos.
Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude
Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made … Read the rest
1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep.
Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better
Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits consultants and … Read the rest
1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
Neghar Fonooni discusses the balance of loving your body yet still wanting to change it.
Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem
Neghar Fonooni s a coach, speaker, and writer, giving women all over the world tools to create a lifestyle … Read the rest
1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating.
Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private … Read the rest
1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1141: Q&A – Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow
The original post is located here: https://oldpodcast.com/benefits-adding-yoga-pilates-lifting-program/
1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated.
Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily
Randi Kay is on a mission to shift the health culture by educating and empowering you … Read the rest
1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture.
Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, … Read the rest
016: I Don't Think I'm Employable Anymore by Ramit Sethi of I Will Teach You To Be Rich on Leaving a Desk Job
Ramit Sethi isn't sure that he's employable anymore.
Episode 016: I Don't Think I'm Employable Anymore by Ramit Sethi of I Will Teach You To Be Rich on Leaving a Desk Job
Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use … Read the rest
015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control
Benjamin Hardy shares four mental traits of highly successful entrepreneurs.
Episode 015: Four Mental Traits Of Highly Successful Entrepreneurs by Benjamin Hardy on Internal Locus of Control
Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed … Read the rest
014: My Advice for Starting a Business by Leo Babauta of Zen Habits on Tips for Founding A Startup
Leo Babauta of Zen Habits shares his advice for starting a business.
Episode 014: My Advice for Starting a Business by Leo Babauta of Zen Habits on Tips for Founding A Startup
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the … Read the rest
013: [Part 2] Everything You Need to Know to Start a Microbusiness by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less tells us everything we need to know to start a micro business. This is part 2 of 2.
Episode 013: [Part 2] Everything You Need to Know to Start a Microbusiness by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a … Read the rest
012: [Part 1] Everything You Need to Know to Start a Microbusiness by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less tells us everything we need to know to start a micro business. This is part 1 of 2.
Episode 012: [Part 1] Everything You Need to Know to Start a Microbusiness by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a … Read the rest
011: Create Your Very Own Money-Making Small Business from a Hobby by Miranda Marquit with PT Money
Miranda Marquit of PT Money walks us through how to create our own money-making small businesses.
Episode 011: Create Your Very Own Money-Making Small Business from a Hobby by Miranda Marquit with PT Money
PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help … Read the rest
010: 7 Realistic Ways to Get Financing for Your Small Business by Elise Forster with Money Mini Blog on Start Up Funding
Elise Forster with Money Mini Blog offers real ways to get financing for your small business.
Episode 010: 7 Realistic Ways to Get Financing for Your Small Business by Elise Forster with Money Mini Blog on Start Up Funding
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were … Read the rest
009: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle on Entrepreneur Moral Compass
Colin Wright of Exile Lifestyle discusses ethical business practices and what they have to do with your stomach.
Episode 009: Ethical Business Practices and Your Stomach by Colin Wright of Exile Lifestyle on Entrepreneur Moral Compass
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to … Read the rest
008: An Excerpt from the Book The Art of a Successful Life by Rainer Zitelmann on Making Decisions & Common Mistakes
Rainer Zitelmann lets us share an excerpt from his book titled
The Art of a Successful Life
Episode 008: An Excerpt from the Book The Art of a Successful Life by Rainer Zitelmann on Making Decisions & Common Mistakes
Rainer Zitelmann began his career lecturing history at the Freie Universität Berlin from 1987 to 1992. … Read the rest
007: Blogging is the New Resume by Ryan Hoover on Improving Writing Skills & Building An Audience
Ryan Hoover discusses how blogging has evolved into “the new resume”.
Episode 007: Blogging is the New Resume by Ryan Hoover on Improving Writing Skills & Building An Audience
Ryan Hoover, the founder of Product Hunt, is a product guy with a passion for startups, product design, and personal growth. He also created Startup Edition, … Read the rest
798: Affairs And The Other Woman: Lies Other Women Tell Themselves by Lisa Merlo-Booth on Extramarital Relationships
Lisa Merlo-Booth offers a hard look at the truth behind lies people involved in affairs tell themselves.
Episode 798: Affairs And The Other Woman: Lies Other Women Tell Themselves by Lisa Merlo-Booth on Extramarital Relationships
Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience … Read the rest
797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield
Brian Highfield shares an excerpt from his book titled Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive
Episode 797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield
Through his own transformation from a depressed youth into the happiest person he's ever … Read the rest
796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships
Keith Wilson breaks down ambivalence from a new angle.
Episode 796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest
795: Why Getting Outside, and Doing New Things, Makes Your Kids Happy by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington of Life and Whim discuss the value of getting outside for children.
Episode 795: Why Getting Outside, and Doing New Things, Makes Your Kids Happy by Jay & Heather Harrington of Life And Whim
Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life … Read the rest
794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations
Karen Liszewski of Karen Sincerely encourages mothers to love their bodies after giving birth.
Episode 794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations
Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest
793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt
Jodie Eckleberry-Hunt provides us with some cool tricks for dealing with difficult interactions.
Episode 793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt
Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.
Her training is relationship-based and she strongly … Read the rest
792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge
Judith Orloff of Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive.
Episode 792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest
791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships
Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it.
Episode 791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships
The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest
790: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting & Growing Up
Jeff Goins of Goins Writer shares a meaningful story about a trophy he once received from his father.
Episode 790: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting & Growing Up
Jeff Goins is the best-selling author of five books including The Art of Work and … Read the rest
789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions
Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life.
Episode 789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions
Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness … Read the rest
120: How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century
Greg Audino explores the intricacies of how commitment has changed over the years, and what parts of it should be redefined for good.
Episode 120: How Commitment Changes and Stays the Same – Marriage & Divorce in the 21st Century
Read the transcript: https://oldpodcast.com/divorce-commitment/
119: Over Thinking & Over Analyzing – Judging Yourself & Comparing Yourself to Others
Greg Audino offers advice for over thinkers and how to better approach their thoughts.
Episode 119: Over Thinking & Over Analyzing – Judging Yourself & Comparing Yourself to Others
Read the transcript: https://oldpodcast.com/judging/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
118: What is Happiness – What is the Best Way to Be Happy & How to Stay in a Happy Mood
Greg Audino breaks down the elements of happiness and how to live them.
Episode 118: What is Happiness – What is the Best Way to Be Happy & How to Stay in a Happy Mood
Read the transcript: https://oldpodcast.com/what-is-happiness/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook … Read the rest
117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company
Greg Audino talks about how to set professional boundaries and how they correlate with personal boundaries.
Episode 117: Setting Personal and Professional Boundaries with a Business Partner when Starting a Company
Read the transcript: https://oldpodcast.com/professional-boundaries/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join the … Read the rest
116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past
Greg Audino breaks down the desire to take risks and how to act on it correctly.
Episode 116: Learning How to Take Risks – Risk-Taking and Nostalgia – Missing Connections from the Past
Read the transcript: https://oldpodcast.com/risks/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and … Read the rest
115: Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships
Greg Audino discusses how to know when it's best to get into a relationship.
Episode 115: Getting into a Relationship at the Right Time – The Key to Long-Lasting Relationships
Read the transcript: https://oldpodcast.com/relationships-failing/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
and Join the Ol' … Read the rest
114: Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom
Greg Audino offers assistance to a single mother seeking to recover from stress and heartbreak.
Episode 114: Recovering as a Single Mother – The Stress & Pain of Being Heartbroken as a Single Mom
Read the transcript: https://oldpodcast.com/husband-left-baby/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group… Read the rest
113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job
Greg Audino explains procrastination in detail, how to avoid it and why.
Episode 113: Procrastination Explained – Procrastinating and Struggling to Graduate & Find a Job
Read the transcript: https://oldpodcast.com/thesis-procrastination/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group
112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century
Greg Audino discusses how to approach dating as an adult and how the approach changes over time.
Episode 112: The Adult Approach to Dating – Getting Excited for First Dates & Dating in the 21st Century
Read the transcript: https://oldpodcast.com/boring-dates/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. … Read the rest
111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others
Greg Audino shares his thoughts on how to provide your family with both time and money.
Episode 111: Providing Family With Both Time and Money – Work Life Balance & Overworking for Others
Read the transcript: https://oldpodcast.com/family-work/
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