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613: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on How To Put Less Pressure On Yourself

Elana Miller of Zen Psychiatry shares how to evaluate a new relationship.

Episode 613: How to Evaluate a New Relationship by Dr. Elana Miller of Zen Psychiatry on How To Put Less Pressure On Yourself

Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana … Read the rest

612: When Home Changes by Shelby Forsythia on How To Deal with the Grief of Losing Close Family and Friends

Shelby Forsythia shares her thoughts on when home changes.

Episode 612: When Home Changes by Shelby Forsythia on How To Deal with the Grief of Losing Close Family and Friends

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and … Read the rest

912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in.

Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like … Read the rest

1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments

Al of FA Confessions on the 4% rule.

Episode 1039: What is the 4% Rule? by Al of FA Confessions on Safe Withdrawal Rate for Retirement Investments

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur philosopher, avid health enthusiast, and daily podcast and audible listener. He is not looking for new clients, nor … Read the rest

1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week.

Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country … Read the rest

1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

Anthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey.

Episode 1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more … Read the rest

1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining shares his thoughts on what comes after financial independence.

Episode 1006: I'm Financially Independent, Now What? by Chris Reining on Personal Finance Decisions & How to be Financially Free

Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path to … Read the rest

1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

Cyrus Purnell with Financial Finesse shares if a 15 or 30-year mortgage is better.

Episode 1005: Is A 15 Or 30-Year Mortgage Better? by Cyrus Purnell with Financial Finesse on Financing A Home Purchase

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1004: Financial Independence 101 AND The Race To FI by Al of FA Confessions on The Path To Be Financially Independent

2 short posts from Al of FA Confessions shares where he shares his thoughts on financial independence 101 and the race to FI.

Episode 1004: Financial Independence 101 AND The Race To FI by Al of FA Confessions on The Path To Be Financially Independent

Al of FA Confessions is a father, drummer/musician, self-proclaimed amateur … Read the rest

1003: Why You Should Invest & Save For Retirement, Plus a Personal Finance Confession Fail by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner of Making Sense of Cents shares why you should invest and save for retirement.

Episode 1003: Why You Should Invest & Save For Retirement, Plus a Personal Finance Confession Fail by Michelle Schroeder-Gardner

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able … Read the rest

880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 880: Q&A – What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

The original post is located here: https://oldpodcast.com/warm-up-cool-down-exercises/

Please Rate & Review the Show!Read the rest

879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2.

Episode 879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation

Diet Spotlight is home to unique insights and tools in your pursuit of … Read the rest

878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2.

Episode 878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline

Diet Spotlight is home to unique insights and tools in your pursuit of weight … Read the rest

876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta shares tips for a healthy Thanksgiving.

Episode 876: Tips for a Healthy Thanksgiving by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships to themselves, … Read the rest

875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 875: Q&A – Thyroid Health and Your Diet – Foods to Eat & Avoid for Hypothyroidism – Selenium, Zinc, Iron, and More

The original post is located here: https://oldpodcast.com/875-qa-thyroid-health-and-your-diet-foods-to-eat-avoid-for-hypothyroidism-selenium-zinc-iron-and-more/

Please Rate & Review the Show!

Visit Me Read the rest

755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business

Tammy Strobel of Rowdy Kittens shares 5 lessons learned from 3 years of blogging.
 
Episode 755: 5 Lessons Learned from 3 Years of Blogging by Tammy Strobel of Rowdy Kittens on Starting An Online Writing Business
 
Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes,
Read the rest

578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship

Marc Bilodeau shares his thoughts on romantic relationships from an analytical mind.

Episode 578: Romantic Relationships from an Analytical Mind by Marc Bilodeau on How To Define A Relationship

Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of … Read the rest

576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers

Lisa Merlo-Booth shares why your silence is acceptance when there are mean girls at the office.

Episode 576: Mean Girls at the Office: Your Silence is Acceptance by Lisa Merlo-Booth on Relationships with Co-Workers

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in … Read the rest

575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura.

Episode 575: An Excerpt from the book Getting unSTUCK – 5 Simple Steps to Emotional Well-Being by Shira Gura

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, … Read the rest

574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

Tamara Patterson with The Gottman Institute shares her thoughts on dating your wife with kids under five.

Episode 574: Dating Your Wife with Kids Under Five by Tamara Patterson with Gottman Institute on Marriage & Children

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend

Dr. Marisa Cohen with Luvze shares her thoughts on friendship dissolution.

Episode 573: Friendship Dissolution: The Whys and Goodbyes by Dr. Marisa Cohen of Luvze on Breaking Up with A Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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