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958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner

Greg Audino answers a listener's question about how much attachment is too much attachment in a romantic relationship.

Episode 958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner

Calm is offering a special limited time promotion of 40% off a Calm Premium subscription … Read the rest

1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura implores us to question everything.

Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection

Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors … Read the rest

219: The Most Important Element of a Social Media Post by Michael Mehlberg on Twitter Marketing Tips

Michael Mehlberg lets us in on the most important element of a social media post.

Episode 219: The Most Important Element of a Social Media Post by Michael Mehlberg on Twitter Marketing Tips

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest

230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship

Greg Audino answers a listener's question about how to determine whether or not a relationship is special enough to stay given their partner's lack of commitment.

Episode 230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, Read the rest

1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately

The original post is located here: https://oldpodcast.com/body-water-percentage/ 

Reliefband is the only over-the-counter wearable device that has been used … Read the rest

1942: An Excerpt From the Book “Less: Minimalism for Real” by Rose Lounsbury

Rose Lounsbury shares an excerpt from her book titled “Less: Minimalism for Real”

Episode 1942: An Excerpt From the Book “Less: Minimalism for Real” by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces … Read the rest

1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth.

Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new … Read the rest

1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

Leo Babauta of Zen Habits talks about becoming more committed to his commitments.

Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest

1487: Financial Reset: Setting New Financial Goals by Andrea Joy of Saving Joyfully

Andrea Joy of Saving Joyfully talks about setting new financial goals.

Episode 1487: Financial Reset: Setting New Financial Goals by Andrea Joy of Saving Joyfully

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey … Read the rest

1482: Reduce Your Household Budget by 34.5 percent with the Family Bank by Chris Odegard of The Prolific Investor

Chris Odegard of The Prolific Investor tells you how you can reduce your household budget by 34.5%

Episode 1482: Reduce Your Household Budget by 34.5 percent with the Family Bank by Chris Odegard of The Prolific Investor

Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when … Read the rest

1478: From Country Song to Rock Anthem by Helene Massicotte of Free To Pursue on Financial Freedom & Security

Helene Massicotte of Free To Pursue talks about going from country song to rock anthem.

Episode 1478: From Country Song to Rock Anthem by Helene Massicotte of Free To Pursue on Financial Freedom & Security

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest

1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

Sara Lindberg with Healthline breaks down different sleeping types.

Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You … Read the rest

1316: Q&A – The Fat Burning Zone – Myth or Fact & What Should I Keep My Heart Rate at When Exercising

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1316: Q&A – The Fat Burning Zone – Myth or Fact & What Should I Keep My Heart Rate at When Exercising

The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/

Go to Cozyearth.com to check out the great … Read the rest

1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness

Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.

Episode 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from … Read the rest

186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas

Laura Williams with EOFire discusses the importance of flexibility and new ideas.

Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday … Read the rest

185: The Limits of Loyalty: When Habits Change, You're Toast by Nir Eyal of Nir And Far on User Acquisition & Retention

Nir Eyal talks about how changing your business habits can harm user retention.

Episode 185: The Limits of Loyalty: When Habits Change, You're Toast by Nir Eyal of Nir And Far on User Acquisition & Retention

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

182: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy provides you with 7 leverage factors you can use to create business success.

Episode 182: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy … Read the rest

181: 8 Morning Routines of Successful Entrepreneurs That Will Transform Your Life by Michael Chapman

Michael Chapman with Money Mini Blog shares 8 morning routines that are transformative for entrepreneurs.

Episode 181: 8 Morning Routines of Successful Entrepreneurs That Will Transform Your Life by Michael Chapman

Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of … Read the rest

180: Do You Rule With Claws & Teeth – Try Leading With Engagement Instead by Christine Comaford of SmartTribesInstitute

Christine Comaford encourages you to bring more engagement to your leadership.

Episode 180: Do You Rule With Claws & Teeth – Try Leading With Engagement Instead by Christine Comaford of SmartTribesInstitute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She … Read the rest

925: Father's Day is a Little Weird For Me by Isaac Morehouse on Finding Value in Complicated Parental Relationships

Isaac Morehouse shares his personal relationship with his father and Father's Day.

Episode 925: Father's Day is a Little Weird For Me by Isaac Morehouse on Finding Value in Complicated Parental Relationships

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to … Read the rest

921: The Broken Window Theory of Personal Relationships by Keith Wilson on Handling Relationship Issues

Keith Wilson applies the Broken Window Theory to personal relationships.

Episode 921: The Broken Window Theory of Personal Relationships by Keith Wilson on Handling Relationship Issues

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a … Read the rest

917: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 2 of 2.

Episode 917: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and … Read the rest

916: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 1 of 2.

Episode 916: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist

Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and … Read the rest

193: Being Courageous Enough to Keep Growing and Making Changes – Carve Out a New Life For Yourself at Any Age

Greg Audino answers a listener's question about how to grow and make changes no matter how old you are.

Episode 193: Being Courageous Enough to Keep Growing and Making Changes – Carve Out a New Life For Yourself at Any Age

Read the transcript: https://oldpodcast.com/midlife-change/

Please Rate & Review the Show!

 Visit Me Online at Read the rest

192: Shouldn't I Grieve More – Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times

Greg Audino answers a listener's question about why it's hard to grieve as much as we want to sometimes.

Episode 192: Shouldn't I Grieve More – Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times

Read the transcript: https://oldpodcast.com/collapse-compassion/

Please Rate & Review the Show!

 Visit Me Read the rest

191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace

Greg Audino answers a listener's question about how to create more time for yourself at work.

Episode 191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace

Read the transcript: https://oldpodcast.com/time-management-tips-for-managers/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator.

Episode 190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful

Read the transcript: https://oldpodcast.com/negative-energy-empath/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.comRead the rest

189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship

Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual.

Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Read the rest

188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction

Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas.

Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction

Read the transcript: https://oldpodcast.com/eating-disorder/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including … Read the rest

187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out.

Episode 187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More

Read the transcript: https://oldpodcast.com/overachiever/

Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping!

Please Rate Read the rest

186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners in the Vibely community!

Episode 186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns

Read the transcript: https://oldpodcast.com/negative-thoughts/

Go to HelloFresh.com/10ola and use … Read the rest

185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill.

Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage

Read the transcript: https://oldpodcast.com/frustrating-marriage/

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and … Read the rest

184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from.

Episode 184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well

Read the transcript: https://oldpodcast.com/sad-girlfriend/

Please Rate & Review the Show!

 Visit Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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