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958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner
Greg Audino answers a listener's question about how much attachment is too much attachment in a romantic relationship.
Episode 958: Q&A – What is the Right Amount of Attachment in a Relationship – Attachment Theory and Closeness With Your Partner
Calm is offering a special limited time promotion of 40% off a Calm Premium subscription … Read the rest
220: [Part 1] Zen and the Art of Investment Banking: When Working Right is More Important than Finding the Right Work
Cal Newport of the Study Hacks blog talks about investment banking and how doing the right work is more important than finding the right work. This is part 1 of 2.
Episode 220: [Part 1] Zen and the Art of Investment Banking: When Working Right is More Important than Finding the Right Work
Cal Newport … Read the rest
1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
Rachel Trotta talks about how to scale down exercise when you feel low instead of skipping it.
Episode 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation
Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New … Read the rest
1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection
Shira Gura implores us to question everything.
Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection
Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors … Read the rest
219: The Most Important Element of a Social Media Post by Michael Mehlberg on Twitter Marketing Tips
Michael Mehlberg lets us in on the most important element of a social media post.
Episode 219: The Most Important Element of a Social Media Post by Michael Mehlberg on Twitter Marketing Tips
Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called … Read the rest
957: [Part 2] Single Mom Dating Tips by Karen Stanley on How to Attract the Right Man as a Single Mother
Karen Stanley shares dating tips for single moms. This is part 2 of 2.
Episode 957: [Part 2] Single Mom Dating Tips by Karen Stanley on How to Attract the Right Man as a Single Mother
Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing … Read the rest
230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship
Greg Audino answers a listener's question about how to determine whether or not a relationship is special enough to stay given their partner's lack of commitment.
Episode 230: What Qualities Make a Relationship Special – Differentiating Between a Good Person and a Good Relationship
Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest
1519: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully
Andrea Joy of Saving Joyfully shares the six best ways to start getting your finances on track.
Episode 1519: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully
Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, … Read the rest
1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1351: Q&A – Your Body Water Percentage – Watching Your Smart Scale Metrics & Measuring Your Progress Accurately
The original post is located here: https://oldpodcast.com/body-water-percentage/
Reliefband is the only over-the-counter wearable device that has been used … Read the rest
1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster.
Episode 1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living
Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that's easier … Read the rest
1942: An Excerpt From the Book “Less: Minimalism for Real” by Rose Lounsbury
Rose Lounsbury shares an excerpt from her book titled “Less: Minimalism for Real”
Episode 1942: An Excerpt From the Book “Less: Minimalism for Real” by Rose Lounsbury
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces … Read the rest
1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development
Kat Medina talks about how being openhearted can change your life for the better.
Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development
As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, … Read the rest
1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth
Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth.
Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth
Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new … Read the rest
1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space
Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life.
Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space
Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full … Read the rest
1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life
Adi Redzic gives you the tools for living a full life.
Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life
Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood … Read the rest
1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life
Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused them.
Episode 1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life
Greg Audino is both a certified life … Read the rest
1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth
Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress.
Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth
After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked … Read the rest
1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less
Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items.
Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less
Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and … Read the rest
1934: What is Flourishing – Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish.
Episode 1934: What is Flourishing – Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind
Blue Sky Mind's mission is to educate the world about positive psychology — … Read the rest
1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals
Leo Babauta of Zen Habits talks about becoming more committed to his commitments.
Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter … Read the rest
1487: Financial Reset: Setting New Financial Goals by Andrea Joy of Saving Joyfully
Andrea Joy of Saving Joyfully talks about setting new financial goals.
Episode 1487: Financial Reset: Setting New Financial Goals by Andrea Joy of Saving Joyfully
Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your journey … Read the rest
1486: 5 Ways to Get a Mortgage Without Private Mortgage Insurance by Jeff Rose of Good Financial Cents
Jeff Rose teaches you 5 ways to get a mortgage without Private Mortgage Insurance.
Episode 1486: 5 Ways to Get a Mortgage Without Private Mortgage Insurance by Jeff Rose of Good Financial Cents
Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of … Read the rest
1485: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management
Amanda of Women Who Money discusses whether or not it's a good idea to have multiple bank accounts.
Episode 1485: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management
The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter … Read the rest
1484: Alexa How Can I Get Rich by Fritz Gilbert of The Retirement Manifesto on Personal Finance
Fritz Gilbert asks Alexa for help on how he can get rich.
Episode 1484: Alexa How Can I Get Rich by Fritz Gilbert of The Retirement Manifesto on Personal Finance
Fritz Gilbert retired at age 55 after a 33-year career in the global aluminum industry. His award-winning blog, The Retirement Manifesto, is focused on helping … Read the rest
1483: Affording Your Undergrad Life: 7 Tips for College Money Management by Alyssa Abel with MoneyMiniBlog
Alyssa Abel of Money Mini Blog provides 7 tips for college money management.
Episode 1483: Affording Your Undergrad Life: 7 Tips for College Money Management by Alyssa Abel with MoneyMiniBlog
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances … Read the rest
1482: Reduce Your Household Budget by 34.5 percent with the Family Bank by Chris Odegard of The Prolific Investor
Chris Odegard of The Prolific Investor tells you how you can reduce your household budget by 34.5%
Episode 1482: Reduce Your Household Budget by 34.5 percent with the Family Bank by Chris Odegard of The Prolific Investor
Chris writes an alternative investment blog called The Prolific Investor. Chris wants you to challenge conventional wisdom when … Read the rest
1481: Budget Busters: How to Plan for Unexpected Expenses by Chelsea of Smart Money Mamas
Chelsea Brennan of Smart Money Mamas tells us how to plan for unexpected expenses.
Episode 1481: Budget Busters: How to Plan for Unexpected Expenses by Chlesea of Smart Money Mamas
Chelsea Brennan is a hedge fund investor turned online entrepreneur that helps moms make their money work for them and embrace their ambitions, so they … Read the rest
1480: The Gift of Subtraction by Rich and Regular on Financial Priorities
Julien Saunders of Rich and Regular talks about the gift of subtraction.
Episode 1480: The Gift of Subtraction by Rich and Regular on Financial Priorities
Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'd listened to their … Read the rest
1479: Family Will – How to Create Your Last Will and Testament in 6 Easy Steps by Andy Hill of Marriage Kids and Money
Andy Hill offers six steps to help you create your last will and testament.
Episode 1479: Family Will – How to Create Your Last Will and Testament in 6 Easy Steps by Andy Hill of Marriage Kids and Money
Andy Hill is a husband and father to two awesome (and crazy) kids and they hail … Read the rest
1478: From Country Song to Rock Anthem by Helene Massicotte of Free To Pursue on Financial Freedom & Security
Helene Massicotte of Free To Pursue talks about going from country song to rock anthem.
Episode 1478: From Country Song to Rock Anthem by Helene Massicotte of Free To Pursue on Financial Freedom & Security
Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person … Read the rest
1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
Riley Pearce of Free Form Fitness tells you how to set and achieve goals like the greats have.
Episode 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness
The vision behind Free Form Fitness is to create a fitness company that is so much more than … Read the rest
1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery
Chalene Johnson of The Chalene Show talks about stress and weight loss.
Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life & Rest and Recovery
Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health … Read the rest
1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types
Sara Lindberg with Healthline breaks down different sleeping types.
Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types
How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You … Read the rest
1316: Q&A – The Fat Burning Zone – Myth or Fact & What Should I Keep My Heart Rate at When Exercising
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643
Episode 1316: Q&A – The Fat Burning Zone – Myth or Fact & What Should I Keep My Heart Rate at When Exercising
The original post is located here: https://oldpodcast.com/optimum-heart-rate-burning-fat/
Go to Cozyearth.com to check out the great … Read the rest
1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
Daniel Freedman of Bach Performance shares five fatal fitness mental roadblocks and how to avoid them.
Episode 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance
Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with an … Read the rest
1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2.
Episode 1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett has been a coach of movement and strength for 16 years. She is … Read the rest
1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2.
Episode 1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training
Kate Galliett has been a coach of movement and strength for 16 years. She is … Read the rest
1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits
Matt McLeod of McLeod Consulting Services offers 4 tips to help you avoid missing workouts when you're tired.
Episode 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits
Matt McLeod is a huge fitness, nutrition, and psychology nerd who graduated with Honors from the University of … Read the rest
1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food.
Episode 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating & Mindfulness
Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and health comes from … Read the rest
1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna
Eric Leija shares the top 9 benefits of using a sauna.
Episode 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but … Read the rest
187: How I Sold A Blog For $11,000 That I Built In My Spare Time by Robert Farrington of The College Investor
Robert Farrington of The College Investor talks about how he sold a blog that he built in his spare time.
Episode 187: How I Sold A Blog For $11,000 That I Built In My Spare Time by Robert Farrington of The College Investor
Robert Farrington is a personal finance expert that focuses on helping millennials … Read the rest
186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas
Laura Williams with EOFire discusses the importance of flexibility and new ideas.
Episode 186: The Power of Staying Flexible and Embracing Gray Space by Laura Williams with EOFire on Executing New Ideas
John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday … Read the rest
185: The Limits of Loyalty: When Habits Change, You're Toast by Nir Eyal of Nir And Far on User Acquisition & Retention
Nir Eyal talks about how changing your business habits can harm user retention.
Episode 185: The Limits of Loyalty: When Habits Change, You're Toast by Nir Eyal of Nir And Far on User Acquisition & Retention
Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest
184: The Complicated But Beautiful Process of Finding Your Calling by Jeff Goins of Goins Writer
Jeff Goins of Goins Writer reflects on the complicated, but peaceful process of finding your calling.
Episode 184: The Complicated But Beautiful Process of Finding Your Calling by Jeff Goins of Goins Writer
Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, … Read the rest
183: Enjoying the Journey by Steve Pavlina on Achieving Goals & Fulfillment with Work
Steve Pavlina talks about enjoying the journey and being fulfilled with work.
Episode 183: Enjoying the Journey by Steve Pavlina on Achieving Goals & Fulfillment with Work
Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his … Read the rest
182: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles
Brian Tracy provides you with 7 leverage factors you can use to create business success.
Episode 182: 7 Leverage Factors: Your Key to Business Success by Brian Tracy on Productivity & Time Management Principles
Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy … Read the rest
181: 8 Morning Routines of Successful Entrepreneurs That Will Transform Your Life by Michael Chapman
Michael Chapman with Money Mini Blog shares 8 morning routines that are transformative for entrepreneurs.
Episode 181: 8 Morning Routines of Successful Entrepreneurs That Will Transform Your Life by Michael Chapman
Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of … Read the rest
180: Do You Rule With Claws & Teeth – Try Leading With Engagement Instead by Christine Comaford of SmartTribesInstitute
Christine Comaford encourages you to bring more engagement to your leadership.
Episode 180: Do You Rule With Claws & Teeth – Try Leading With Engagement Instead by Christine Comaford of SmartTribesInstitute
Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She … Read the rest
179: [Part 2] How to Save 10 Hours Each Week While Still Crushing it on Social Media by Neil Patel
Neil Patel tells you how to save 10 hours each week while still crushing it on social media. This is part 2 of 2.
Episode 179: [Part 2] How to Save 10 Hours Each Week While Still Crushing it on Social Media by Neil Patel
Neil Patel is a New York Times Bestselling author. The … Read the rest
178: [Part 1] How to Save 10 Hours Each Week While Still Crushing it on Social Media by Neil Patel
Neil Patel tells you how to save 10 hours each week while still crushing it on social media. This is part 1 of 2.
Episode 178: [Part 1] How to Save 10 Hours Each Week While Still Crushing it on Social Media by Neil Patel
Neil Patel is a New York Times Bestselling author. The … Read the rest
925: Father's Day is a Little Weird For Me by Isaac Morehouse on Finding Value in Complicated Parental Relationships
Isaac Morehouse shares his personal relationship with his father and Father's Day.
Episode 925: Father's Day is a Little Weird For Me by Isaac Morehouse on Finding Value in Complicated Parental Relationships
Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to … Read the rest
924: 4 Types of Rest Every Parent Needs AND The Power of Reading to Kids by Julie Morgenstern on Parenting Tips
Julie Morgenstern shares two short posts covering the 4 types of rest every parent needs and how valuable it is to read to your children.
Episode 924: 4 Types of Rest Every Parent Needs AND The Power of Reading to Kids by Julie Morgenstern on Parenting Tips
Julie Morgenstern is an organizing & productivity consultant, … Read the rest
923: Should I Be With the Man I Want and Settle For a Life I Don’t by Evan Marc Katz on Relationship Dynamics
Evan Marc Katz answers a reader's question about whether they should stay in a relationship that comes with a great partner, but a challenging lifestyle.
Episode 923: Should I Be With the Man I Want and Settle For a Life I Don't by Evan Marc Katz on Relationship Dynamics
Dating coach Evan Marc Katz has … Read the rest
922: 4 Things That Happen When You Find the Right One by Dr. Diana Kirschner of Love in 90 Days on Finding Love
Dr. Diana Kirschner of Love in 90 Days fills you in on 4 things that happen when you find the right one.
Episode 922: 4 Things That Happen When You Find the Right One by Dr. Diana Kirschner of Love in 90 Days on Finding Love
PBS Love expert, psychologist and bestselling author, Diana Kirschner, … Read the rest
921: The Broken Window Theory of Personal Relationships by Keith Wilson on Handling Relationship Issues
Keith Wilson applies the Broken Window Theory to personal relationships.
Episode 921: The Broken Window Theory of Personal Relationships by Keith Wilson on Handling Relationship Issues
Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a … Read the rest
920: Why I Want Toys In My Living Room by Rose Lounsbury on Keeping Kids Active at Home
Rose Lounsbury explains why she wants toys in her living room.
Episode 920: Why I Want Toys In My Living Room by Rose Lounsbury on Keeping Kids Active at Home
Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people … Read the rest
919: 12 Signs Your Child Is a Highly Sensitive Extrovert by Kelly Eden of Highly Sensitive Refuge
Kelly Eden with Highly Sensitive Refuge shares 12 signs that your child is a highly sensitive extrovert.
Episode 919: 12 Signs Your Child Is a Highly Sensitive Extrovert by Kelly Eden of Highly Sensitive Refuge
Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest
918: If You’re Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander
Ingrid Y. Helander offers 4 therapy-tested steps for people who are feeling lost.
Episode 918: If You're Feeling Lost, 4 Therapy-Tested Steps To Find Your Way by Ingrid Y. Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, … Read the rest
917: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 2 of 2.
Episode 917: [Part 2] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist
Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and … Read the rest
916: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist
Sabrina of The Budding Optimist teaches you how to love yourself unconditionally, even when you're suffering. This is part 1 of 2.
Episode 916: [Part 1] How To Love Yourself Unconditionally, Even When You're Suffering by Sabrina of The Budding Optimist
Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and … Read the rest
193: Being Courageous Enough to Keep Growing and Making Changes – Carve Out a New Life For Yourself at Any Age
Greg Audino answers a listener's question about how to grow and make changes no matter how old you are.
Episode 193: Being Courageous Enough to Keep Growing and Making Changes – Carve Out a New Life For Yourself at Any Age
Read the transcript: https://oldpodcast.com/midlife-change/
192: Shouldn't I Grieve More – Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times
Greg Audino answers a listener's question about why it's hard to grieve as much as we want to sometimes.
Episode 192: Shouldn't I Grieve More – Collapse of Compassion and Why It Can Be Hard to Be Sad About Suffering In Hard Times
Read the transcript: https://oldpodcast.com/collapse-compassion/
191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace
Greg Audino answers a listener's question about how to create more time for yourself at work.
Episode 191: Generate More Time For Yourself at Work – Strategies For Time Management, Getting Promoted and a Better Workplace
Read the transcript: https://oldpodcast.com/time-management-tips-for-managers/
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. … Read the rest
190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful
Greg Audino answers a listener's question about how to maintain positive energy despite working 12+ hour days as a prison administrator.
Episode 190: Preserving Positive Energy as a Prison Administrator – Don't Participate in Negative Cycles You Feel Are Harmful
Read the transcript: https://oldpodcast.com/negative-energy-empath/
189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship
Greg Audino answers a listener's question about how to set boundaries with others as both couple and as an individual.
Episode 189: Setting Boundaries With Family and Friends as a Couple or Individual – Respect Yourself and Your Relationship
Please Rate & Review the Show!
Visit Me Online at OLDPodcast.com and in The O.L.D. … Read the rest
188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction
Greg Audino answers a listener's question about how to find self-esteem and self-worth after fighting eating disorders and other significant traumas.
Episode 188: Finding Self-Esteem and Self-Worth After Fighting an Eating Disorder – Build Confidence After Trauma and Addiction
Read the transcript: https://oldpodcast.com/eating-disorder/
Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including … Read the rest
187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More
Greg Audino answers a listener's question about how to be an overachiever and not burn yourself out.
Episode 187: Preventing Burnout as an Overachiever – Slowing Down While Maintaining Drive and Ambition to Accomplish More
Read the transcript: https://oldpodcast.com/overachiever/
Go to HelloFresh.com/10ola and use code 10ola for 10 free meals, including free shipping!
186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns
Greg Audino answers a listener's question about how to replace negative thoughts with positive ones. Also, we hear some self-care advice from one of our listeners in the Vibely community!
Episode 186: Can You Replace Negative Thoughts With Positive Thoughts – Strategies For Healthier Thinking Patterns
Read the transcript: https://oldpodcast.com/negative-thoughts/
Go to HelloFresh.com/10ola and use … Read the rest
185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage
Greg Audino answers a listener's question about how to deal with feelings of frustration towards a spouse who is chronically ill.
Episode 185: Navigating Feelings of Frustration Towards a Chronically Ill Spouse – Putting Effort Into a Complicated Marriage
Read the transcript: https://oldpodcast.com/frustrating-marriage/
184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well
Greg Audino answers a listener's question about how to help someone who experiences inexplicable bouts of sadness and where they come from.
Episode 184: Helping Someone Who Can't Explain Why They're Sad – What Causes of Random Sadness Even When Things Are Going Well
Read the transcript: https://oldpodcast.com/sad-girlfriend/
