Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis talks about breaking bias

Episode 735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving … Read the rest

2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings

Shirley Huang of Daring Living shares 3 emotions that will help you grow

Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original … Read the rest

2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions

James Altucher tells us how to identify our strengths and weaknesses

Episode 2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 … Read the rest

2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson

Read the rest

2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On

Joshua Fields Millburn of The Minimalists shares 13 overrated virtues

Episode 2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, … Read the rest

1637: The Darker Side of Keeping Up With The Joneses by Helene Massicotte of Free To Pursue on Financial Cushions

Helene Massicotte of Free To Pursue shares the darker side of keeping up with the Joneses

Episode 1637: The Darker Side of Keeping Up With The Joneses by Helene Massicotte of Free To Pursue on Financial Cushions

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as … Read the rest

1636: 4 Emergency Funds You Need Not Including The Traditional Emergency Fund by Christina Browning of Our Rich Journey

Christina Browning of Our Rich Journey informs you of 4 emergency funds you need, not including the traditional emergency fund

Episode 1636: 4 Emergency Funds You Need Not Including The Traditional Emergency Fund by Christina Browning of Our Rich Journey

Amon and Christina are former federal government employees that focused on saving, making, and … Read the rest

1634: How to Pay for College – Everything Undergrads Need to Know by Sarah Sharkey with Student Loan Planner

Sarah Sharkey of Student Loan Planner tells undergrads everything they need to know about paying for college

Episode 1634: How to Pay for College – Everything Undergrads Need to Know by Sarah Sharkey with Student Loan Planner

Student Loan Planner has the country's top experts in figuring out exactly what to do with monster student … Read the rest

1477: Q&A – The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1477: Q&A – The Difference Between Diet & Lifestyle Change and Using Supplements Like Creatine for Women

The original post is located here: https://oldpodcast.com/lifestyle-creatine-effects 

Apple Vacations packages include roundtrip airfare, hotel accommodations, meals, drinks, entertainment, and … Read the rest

1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging

Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest

1474: The 80 20 Rule – Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Lea Genders discusses how to get results without heavy restrictions

Episode 1474: The 80 20 Rule – Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own … Read the rest

1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness

Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success.

Episode 1472: How To Train Your Brain for Life, Workout & Sports Success by Stephen Ladd with Ben Greenfield Fitness

Author of the New York Times Bestseller, Beyond Training, Ben Greenfield's balanced approach to fitness, nutrition and … Read the rest

306: Business Challenge: Building Brand Loyalty by Kate Erickson of Entrepreneur On Fire on Marketing Tactics

Kate Erickson of EOFire challenges you to build brand loyalty

Episode 306: Business Challenge: Building Brand Loyalty by Kate Erickson of Entrepreneur On Fire on Marketing Tactics

John Lee Dumas is the founder and host of Entrepreneurs On Fire, an award winning podcast where he interviews inspiring Entrepreneurs every Monday and drops value bombs every … Read the rest

305: [Part 2] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important on Marketing & Advertising

Margo Aaron of That Seems Important discusses the real reason that self-promotion sucks. This is part 2 of 2. 

Episode 305: [Part 2] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important on Marketing & Advertising

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won … Read the rest

304: [Part 1] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important on Marketing & Advertising

Margo Aaron of That Seems Important discusses the real reason that self-promotion sucks. This is part 1 of 2. 

Episode 304: [Part 1] The Real Reason Self-Promotion Sucks by Margo Aaron of That Seems Important on Marketing & Advertising

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won … Read the rest

303: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy talks about how geniuses use creative thinking to solve problems

Episode 303: How Geniuses Use Creative Thinking to Solve Problems by Brian Tracy on Creativity for Business Success

Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more … Read the rest

300: The Problem With the Traditional 8 Hour Work Day by Harry Campbell with Making Sense of Cents on Career Advice

Harry Campbell of Making Sense of Cents reflects on the problem with the traditional 8-hour work day

Episode 300: The Problem With the Traditional 8 Hour Work Day by Harry Campbell with Making Sense of Cents on Career Advice

Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With … Read the rest

299: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of on Starting a Business

Derek Sivers shares two short posts encouraging entrepreneurs to start without funding, and delegate rather than abdicate.

Episode 299: Start Now. No Funding Needed. AND Delegate, but Don't Abdicate by Derek Sivers of on Starting a Business

Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest … Read the rest

1087: Are People Slowing You Down by Steve Pavlina on Surrounding Yourself With the Right People For Your Goals

Steve Pavlina asks you to reflect on whether or not people are slowing you down

Episode 1087: Are People Slowing You Down by Steve Pavlina on Surrounding Yourself With the Right People For Your Goals

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work … Read the rest

1084: Q&A – Are Relationships All Over the World At Risk or Healthier Than Ever – Societal Trends Towards Acceptance

Greg Audino answers a listener's question about the state of relationships all over the world.

Episode 1084: Q&A – Are Relationships All Over the World At Risk or Healthier Than Ever – Societal Trends Towards Acceptance

Please Rate & Review the Show!

 Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

 … Read the rest

1083: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far

Nir Eyal shares what he feels is the most important skill parents should teach their kids

Episode 1083: This Is The Most Important Skill Parents Should Teach Their Kids by Nir Eyal of Nir and Far

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed … Read the rest

1082: Total Guide for New Mompreneurs. How to Start Your Business From Home by Morgan Rose Elliott with The Fun Sized Life

Morgan Rose Elliott with The Fun Sized Life offers a guide for mompreneurs

Episode 1082: Total Guide for New Mompreneurs. How to Start Your Business From Home by Morgan Rose Elliott with The Fun Sized Life

Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started … Read the rest

1081: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Feeling Heard and Noticed

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about the value of a specific, simple act of kindness

Episode 1081: A Simple Act of Kindness by Dr. Allison Niebes-Davis of Dr. Allison Answers on Feeling Heard and Noticed

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website … Read the rest

1080: Confession to a Neutral Party by Keith Wilson on Preparing and Practicing an Apology or Confession

Keith Wilson talks about preparing and practicing an apology or confession

Episode 1080: Confession to a Neutral Party by Keith Wilson on Preparing and Practicing an Apology or Confession

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith … Read the rest

1079: Minimalist Wedding Ideas by Rachel Jones of Nourishing Minimalism on Saving Time, Money and Energy on Your Wedding

Rachel Jones of Nourishing Minimalism shares some minimalist wedding ideas

Episode 1079: Minimalist Wedding Ideas by Rachel Jones of Nourishing Minimalism on Saving Time, Money and Energy on Your Wedding

Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home.

Her goal for pursuing minimalism was to … Read the rest

1078: Divide and Conquer: Having a Different Outlook from Your Partner Can Be a Good Thing by Dr. Samantha Joel of Luvze

Dr. Samantha Joel with Luvze talks about the benefits of having a different outlook from your partner

Episode 1078: Divide and Conquer: Having a Different Outlook from Your Partner Can Be a Good Thing by Dr. Samantha Joel of Luvze

Luvze was founded on the premise that relationships are a central part of life and … Read the rest

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!