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1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

Rachael Link of Healthline talks about the effects of hypnosis on weight loss

Episode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your … Read the rest

1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan

Dr. Kelly Flanagan talks about how to find belonging

Episode 1379: How to Find Belonging (Either Beautifully or Violently) by Dr. Kelly Flanagan

Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has also written … Read the rest

1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis talks about the value of eccentric exercises

Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an … Read the rest

2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

Dominic Zijlstra of Traverse shares 4 steps to learning quicker and retaining more

Episode 2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra

Traverse is an in-browser app that uses spaced repetition, interleaving, and visual concept mapping to optimize how you learn. Improve your memory, problem-solving skills, and understanding … Read the rest

2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks

Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen

Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication … Read the rest

2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Emma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living

Episode 2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they … Read the rest

1893: An Excerpt From Transparent Investing: How to Play the Stock Market Without Getting Played by Patrick Geddes

An excerpt from the book Transparent Investing: How to Play the Stock Market Without Getting Played by Patrick Geddes
 
Episode 1893: An Excerpt From Transparent Investing: How to Play the Stock Market Without Getting Played by Patrick Geddes

The investment industry wants you to believe in stock market wizards who can predict the future

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1892: Surfing to Financial Wellness by Gordon Stein of Cash Flow Cookbook on Making Simple Financial Changes

Gordon Stein of Cash Flow Cookbook talks about the value of making simple financial changes

Episode 1892: Surfing to Financial Wellness by Gordon Stein of Cash Flow Cookbook on Making Simple Financial Changes

Gordon is an international personal finance speaker, author and blogger on a mission to help everyone attain financial wellness. North Americans are … Read the rest

1887: The Holy Grail of Travel by Craig Stephens of Retire Before Dad on Finding Your Financial Independence

Craig Stephens of Retire Before Dad talks about how financial independence affects traveling

Episode 1887: The Holy Grail of Travel by Craig Stephens of Retire Before Dad on Finding Your Financial Independence

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the Washington, DC metro area. His primary … Read the rest

1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress

Rachel Trotta tells you what to focus on instead of perfectionism

Episode 1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. … Read the rest

1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Dr. Jenny Brockis talks about the effects that chocolate has on the brain

Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She … Read the rest

1724: Q&A – How Often Should I See Medical & Health Professionals – Annual Checkups & Screening

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1724: Q&A – How Often Should I See Medical & Health Professionals – Annual Checkups & Screening

Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to … Read the rest

587: Quarterly Planning Time by Steve Pavlina on Creating and Executing 90-Day Business Plans

Steve Pavlina talks about quarterly planning

Episode 587: Quarterly Planning Time by Steve Pavlina on Creating and Executing 90-Day Business Plans

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written … Read the rest

582: Distractions and the Open Office Environment by Laura Stack of The Productivity Pro

Laura Stack of The Productivity Pro talks about distractions and the open office environment

Episode 582: Distractions and the Open Office Environment by Laura Stack of The Productivity Pro

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Read the rest

581: Got Millennials – Here's the Culture They Need by Christine Comaford of Smart Tribes Institute

Christine Comaford talks about creating a good work culture for millennials

Episode 581: Got Millennials – Here's the Culture They Need by Christine Comaford of Smart Tribes Institute

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human … Read the rest

1334: Good Parenting: When Your Teen is Obsessed With Clothes by Adina Soclof of Parenting Simply

Adina Soclof of Parenting Simply talks about what to do when your teen is obsessed with clothes

Episode 1334: Good Parenting: When Your Teen is Obsessed With Clothes by Adina Soclof of Parenting Simply

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools Read the rest

1333: Parenting is Not What I Expected! What Happened? By Kristena Eden of Core Living Essentials

Kristena Eden of Core Living Essentials answers a reader question about the overwhelm of parenting

Episode 1333: Parenting is Not What I Expected! What Happened? By Kristena Eden of Core Living Essentials

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has over 25 years of training education … Read the rest

1331: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days

Dr. Diana of Love in 90 Days tells you what therapists want you to know about healthy relationships and fighting

Episode 1331: Healthy Relationships and Fighting: What Therapists Want You To Know by Dr. Diana Kirschner of Love in 90 Days

PBS Love expert, psychologist and bestselling author, Diana Kirschner, Ph.D. has helped thousands of … Read the rest

217: How Can I Move on and Stop Missing My Past – Accepting Loss, Building a Future and Understanding Feelings of Worry

Greg Audino answers a listener's question about how to respect the past rather than try to recreate it.

Episode 217: How Can I Move on and Stop Missing My Past – Accepting Loss, Building a Future and Understanding Feelings of Worry

Read the transcript: https://oldpodcast.com/miss-old-friends/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free … Read the rest

216: What is Minimalism and is it For Me – Philosophy of Minimalism, What it Teaches Us and How to Start

Greg Audino answers a listener's question about the foundations of minimalism and how to decide if it's for you.

Episode 216: What is Minimalism and is it For Me – Philosophy of Minimalism, What it Teaches Us and How to Start

Read the transcript: https://oldpodcast.com/minimalism-right-me/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free … Read the rest

215: I Have So Many Passions, How Can I Choose Just One – Powerful Questions to Help You Pick a Career Path

Greg Audino answers a listener's question about how to hone in on one passion of many when it comes to building a career.

Episode 215: I Have So Many Passions, How Can I Choose Just One – Powerful Questions to Help You Pick a Career Path

Read the transcript: https://oldpodcast.com/choose-career-passions-interests/

Go to HelloFresh.com/ola12 and use … Read the rest

214: My Humble Beginnings Make it Hard For Me to Motivate Myself – Creating a Meaningful Life Regardless of the Past

Greg Audino answers a listener's question about how to shape their own life regardless of how little they grew up with.

Episode 214: My Humble Beginnings Make it Hard For Me to Motivate Myself – Creating a Meaningful Life Regardless of the Past

Read the transcript: https://oldpodcast.com/how-do-i-motivate-myself-when-it-sometimes-feels-impossible/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

212: How Can I Thrive After Starting a New Life For Myself – How to Handle Big Changes and Think About the Big Picture

Greg Audino answers a listener's question about how to thrive after making sudden, major life changes.

Episode 212: How Can I Thrive After Starting a New Life For Myself – How to Handle Big Changes and Think About the Big Picture

Read the transcript: https://oldpodcast.com/solo-female-camper/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free … Read the rest

211: How Can I Be More Present and Get More Sleep as a Working Mom – Balancing Parental Priorities and Responsibilities

Greg Audino answers a listener's question about how to get more sleep and be more present as a busy working mom.

Episode 211: How Can I Be More Present and Get More Sleep as a Working Mom – Balancing Parental Priorities and Responsibilities

Read the transcript: https://oldpodcast.com/sleep-deprived/

Go to HelloFresh.com/ola12 and use code ola12 for … Read the rest

210: Why Do I Experience Such Extreme Highs and Lows – Finding Balance and Changing Our Narrative of Weakness

Greg Audino answers a listener's question about why we experience drastic highs and lows, and how to find more stability.

Episode 210: Why Do I Experience Such Extreme Highs and Lows – Finding Balance and Changing Our Narrative of Weakness

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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