Episodes

Listen to the latest episode from the Optimal Living Daily podcasts

Subscribe to Our Podcasts

I want to subscribe to on

New to Optimal Living Daily?

Start Here


Showing

1940: Q&A – Health Effects of Listening to Podcasts with Headphones While Sleeping

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com
or call: 614-568-3643

Episode 1940: Q&A – Health Effects of Listening to Podcasts with Headphones While Sleeping

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness

Read the rest

779: How to Make a Side Hustle Work by Molly Fletcher

Molly Fletcher shares how to make a side hustle work

Episode 779: How to Make a Side Hustle Work by Molly Fletcher

Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That's where Molly Fletcher comes in.

She is a trailblazer in every sense … Read the rest

2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful

Episode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance … Read the rest

2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy

Benjamin Hardy shares how to automate and perfect any skill

Episode 2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. … Read the rest

2058: Number One Financial Regret by Mike Ballew

Mike Ballew of Eggstack shares his thoughts on the number one financial regret.
 
Episode 2058: Number One Financial Regret by Mike Ballew
 
Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial challenges and overcame them through
Read the rest

2059: Tired of Being Tired by Leo Babauta

Leo Babauta of Zen Habits talks about being tired of being tired

Episode 2059: Tired of Being Tired by Leo Babauta

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, … Read the rest

1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman shares the first step to quitting the deprive-then-binge cycle

Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition … Read the rest

1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation

Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New … Read the rest

1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges talks about how the dieting mentality is influencing your children

Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom … Read the rest

1894: We All Fail by Ross Enamait

Ross Enamait of Ross Training shares his  thoughts on failure. 
 
Episode 1894: We All Fail by Ross Enamait
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development.
Read the rest

735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis talks about breaking bias

Episode 735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving … Read the rest

734: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg

Michael Mehlberg shares one life hack every high achieving entrepreneur should know

Episode 734: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving

Dr. Timothy Loving with Luvze shares research covering how to know whether or not you'll be a happy bride

Episode 1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from … Read the rest

256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Greg Audino answers a listener's question about how to silence a racing mind and differentiate between productive and unproductive thoughts.

Episode 256: Are There Any Ways to Silence a Racing Mind – Looking at Obsessive Thoughts Differently and Avoiding Overthinking

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Read the rest

255: Should I Finish My Career and Education Paths Just Because I've Started Them – Uncertainty About Life Choices

Greg Audino answers a listener's question about uncertainty with big life decisions and the value of finishing things because we've started them.

Episode 255: Should I Finish My Career and Education Paths Just Because I've Started Them – Uncertainty About Life Choices

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free Read the rest

254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout – Redefining Military Leadership and Struggle

Greg Audino answers a listener question sent in by a military officer who is wondering how he can help his enlisted prevent burnout and ensure that they're treated well.

Episode 254: As a Military Officer, How Can I Help My Enlisted Prevent Burnout – Redefining Military Leadership and Struggle

Go to HelloFresh.com/ola12 and use code Read the rest

253: What Should I Do When My Efforts to Overcome Addiction Aren't Working – New Hypotheses For Addiction Recovery

Greg Audino answers a listener's question about how to approach addiction when nothing that they've tried has worked.

Episode 253: What Should I Do When My Efforts to Overcome Addiction Aren't Working – New Hypotheses For Addiction Recovery

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Greg Audino answers a listener's question about what steps they can take to become more present.

Episode 251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Review Read the rest

250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age.

Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including Read the rest

249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control.

Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband.

Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!

Please Rate & Read the rest

247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. 

Episode 247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Go to HelloFresh.com/ola12 and use code Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

You have Successfully Subscribed!

Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

Enter your email to get our free PDF checklist on decluttering sentimental items. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

Enter your email to get our free PDF cheat sheet on overcoming money fears. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

Enter your email to get our free PDF debt payoff tracker. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

Enter your email to get our free PDF cheat sheet on tips to stick to your budget. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

You have Successfully Subscribed!

OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

You have Successfully Subscribed!

5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!

5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

You have Successfully Subscribed!