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1263: How to Cope With a Loss You're Dreading by Dr. Margaret Rutherford on Anticipating Grief

Dr. Margaret Rutherford helps you cope with a loss that you're dreading but hasn't happened yet

Episode 1263: How to Cope With a Loss You're Dreading by Dr. Margaret Rutherford on Anticipating Grief

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and Read the rest

1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness

Lyle Soloman with Fiology discusses how mental health affects your financial health

Episode 1824: How Does Mental Health Affect Your Financial Health by Lyle Soloman with Fiology on Improving Financial Wellness

Fiology is an educational resource designed to teach you about Financial Independence (FI). They have scoured the internet to find content from the best … Read the rest

2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness

Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing

 Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, … Read the rest

2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist

Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around

Episode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As … Read the rest

523: 8 Signs You're Doing Marketing Wrong by Michael Levitt of Breakfast Leadership on Digital Marketing Plans

Michael Levitt of Breakfast Leadership shares 8 signs you're doing marketing wrong

Episode 523: 8 Signs You're Doing Marketing Wrong by Michael Levitt of Breakfast Leadership on Digital Marketing Plans

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a … Read the rest

1261: A Simple Tool For Connection In Relationships: The Check-In by Lisa Merlo-Booth on Tips for Successful Marriage

Lisa Merlo-Booth shares a simple tool for connection in relationships.

Episode 1261: A Simple Tool For Connection In Relationships: The Check-In by Lisa Merlo-Booth on Tips for Successful Marriage

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and … Read the rest

1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion.

Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to … Read the rest

1799: Remain Calm by Tynan

Tynan encourages us to remain calm.

Episode 1799: Remain Calm by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, … Read the rest

1350: The “Don’t Own Stuff You Can’t Fix” Plan for Life by Tyler Tervooren of Riskology on Minimalism

Tyler Tervooren of Riskology.co talks about the “Don't Own Stuff You Can't Fix” plan.

Episode 1350: The “Don't Own Stuff You Can't Fix” Plan for Life by Tyler Tervooren of Riskology on Minimalism

Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers … Read the rest

1347: The Person's Financial Ethic We Should Care Most About Is Our Own by Joshua Becker of Becoming Minimalist

Joshua Becker of Becoming Minimalist talks about what financial ethics to care about.

Episode 1347: The Person's Financial Ethic We Should Care Most About Is Our Own by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, … Read the rest

1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta shares some well-timed tips for managing holiday stress.

Episode 1184: Tips for Managing Holiday Stress by Rachel Trotta

Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women transform their habits and their relationships … Read the rest

1183: Q&A – Is it OK to Eat the Same Thing Every Day – The Effects of Missing Variety When Meal Planning

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1183: Q&A – Is it OK to Eat the Same Thing Every Day – The Effects of Missing Variety When Meal Planning

The original post is located here: https://oldpodcast.com/eat-same-food-every-day/

For 20% off an EverlyWell at-home lab test, … Read the rest

1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

Stephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches.

Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest

045: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher talks about the ways through which he deals with his own procrastination. This is part 1 of 2.

Episode 045: [Part 1] 10 Ways I Deal With My Own Procrastination by James Altucher on Time Management & Productivity

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has … Read the rest

037: An Excerpt from the Book Great Leaders Live Like Drug Addicts by Michael Brody-Waite

Michael Brody-Waite shares an excerpt from his new book entitled Great Leaders Live Like Drug Addicts

Episode 037: An Excerpt from the Book Great Leaders Live Like Drug Addicts by Michael Brody-Waite

Michael is an acclaimed speaker, entrepreneur, award-winning three-time CEO, leadership coach, and now author of the book, Great Leaders Live Like Drug Addicts. … Read the rest

797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield

Brian Highfield shares an excerpt from his book titled Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive

Episode 797: An Excerpt from Bazooka Proof: Create a Foundation of Fulfillment So Your Happiness Can Thrive by Brian Highfield

Through his own transformation from a depressed youth into the happiest person he's ever … Read the rest

796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships

Keith Wilson breaks down ambivalence from a new angle.

Episode 796: Ambivalence by Keith Wilson of Keith Wilson Counseling on How To Find Balance In Your Relationships

Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done … Read the rest

794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations

Karen Liszewski of Karen Sincerely encourages mothers to love their bodies after giving birth.

Episode 794: Embracing Your Body After Having A Baby by Karen Liszewski of Karen Sincerely on Pregnancy Body Transformations

Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with … Read the rest

793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt

Jodie Eckleberry-Hunt provides us with some cool tricks for dealing with difficult interactions.

Episode 793: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt

Jodie is a board certified Health Psychologist specializing in brief counseling to improve health, wellness, and relationship functioning.

Her training is relationship-based and she strongly … Read the rest

792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge

Judith Orloff of Highly Sensitive Refuge uncovers self-care practices for those who are particularly empathic and sensitive.

Episode 792: The Art of Self-Care for Empaths and Sensitive People by Judith Orloff with Highly Sensitive Refuge

Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be … Read the rest

791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships

Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it.

Episode 791: Trusting Yourself by Ellie Lisitsa with The Gottman Institute on How To Create Trust in Your Relationships

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and … Read the rest

789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions

Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life.

Episode 789: 7 Reasons You Should Ritualize Your Life by Ali Cornish of Everthrive on Creating Family Traditions

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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