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1482: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares an important point about boundaries

Episode 1482: What No One Will Tell You About Boundaries. A Psychologist Keeps It Real by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help … Read the rest

1481: When Denis Met Patty by Nicholas Kraft

Nicholas Kraft with Live Happy shares a story from the search for happiness.

Episode 1481: When Denis Met Patty by Nicholas Kraft

Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology.

The … Read the rest

2489: Do You Need Therapy? by Mark Manson

Mark Manson asks if you need therapy.

Episode 2489: Do You Need Therapy? by Mark Manson

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address … Read the rest

1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span.

Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span

After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of … Read the rest

1543: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster

Lisa Harrison of Mad Money Monster talks about embracing contentment is making her happy, healthy and wealthy.

Episode 1543: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster

Lisa is a mother, scientist, and financial enthusiast. She founded Mad Money Monster, a personal finance blog chronicling her … Read the rest

1538: Why I Like Spending Plan Better than Budget by Miranda Marquit with PT Money on Proactive Financial Planning

Miranda Marquit of PT Money discusses proactive financial planning.

Episode 1538: Why I Like Spending Plan Better than Budget by Miranda Marquit with PT Money on Proactive Financial Planning

PTMoney.com is about helping you make extra money, save more money, and spend your money wisely–all in an effort to help you fix your finances so … Read the rest

1379: Q&A – Warm Up & Cool Down Your Abs – Should You Stretch Before & After Doing an Ab Workout

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1379: Q&A – Warm Up & Cool Down Your Abs – Should You Stretch Before & After Doing an Ab Workout

The original post is located here: https://oldpodcast.com/do-abs-need-warmup-and-cooldown/ 

73% of all online job seekers in the … Read the rest

1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness

Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors.

Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness

Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent … Read the rest

1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy

Helene Massicotte of Free To Pursue discusses why society has become lazy and unhealthy due to the need for convenience.

Episode 1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She … Read the rest

1372: Q&A – The Carnivore Diet – What It Is & a Doctor's Opinion About the Newest Fad Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1372: Q&A – The Carnivore Diet – What It Is & A Doctor's Opinion About the Newest Fad Diet

The original post is located here: https://oldpodcast.com/carnivore-diet/ 

InsideTracker's patented algorithm analyzes your biometric data and offers you … Read the rest

1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline

Jamie Friedlander with Healthline shares 7 essential travel tips for people with IBS

Episode 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in … Read the rest

206: How to Retain Your Most Promising Employees by Dr. Benjamin Ritter of Live For Yourself Consulting

Dr. Benjamin Ritter of LFY Consulting tells you how you can retain your most promising employees.

Episode 206: How to Retain Your Most Promising Employees by Dr. Benjamin Ritter of Live For Yourself Consulting

LFY Consulting, based in Chicago, IL, and Austin, TX, offers leadership, career, and empowerment coaching and consulting services for senior leaders Read the rest

205: 7 Common Elements When Transitioning from Founder to CEO by Dr. Jeff Cornwall on Entrepreneurial Culture

Dr. Jeff Cornwall reminds us of 7 common elements when transitioning from founder to CEO.

Episode 205: 7 Common Elements When Transitioning from Founder to CEO by Dr. Jeff Cornwall on Entrepreneurial Culture

Dr. Cornwall has spent more than forty years as a serial entrepreneur and teacher of entrepreneurs. In the 1970's he started several … Read the rest

203: Why You Shouldn't Have a Marketing Department (Have This Instead) by Margo Aaron of That Seems Important

Margo Aaron of That Seems Important tells you what you should have instead of a marketing department. 

Episode 203: Why You Shouldn't Have a Marketing Department (Have This Instead) by Margo Aaron of That Seems Important

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker … Read the rest

202: 3 Ways Automated Lead Nurturing Can Supercharge The Sales Cycle by Alex Embling with Neil Patel on Better Selling

Alex Embling with Neil Patel shares 3 ways that automated lead nurturing can supercharge the sales cycle.

Episode 202: 3 Ways Automated Lead Nurturing Can Supercharge The Sales Cycle by Alex Embling with Neil Patel on Better Selling

Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top … Read the rest

198: Unique Value Proposition Examples For Your Business To Command Premium Pricing by Steve Chou of MyWifeQuitHerJob

Steve Chou of My Wife Quit Her Job shares some examples of propositions your company can use to command premium pricing.

Episode 198: Unique Value Proposition Examples For Your Business To Command Premium Pricing by Steve Chou of MyWifeQuitHerJob

Steve Chou of My Wife Quit Her Job carries both a bachelors and a masters degree … Read the rest

987: 3 Ways to Find Healing After a Broken Relationship by Kristena Eden of Core Living Essentials on Breakup Recovery

Kristena Eden of Core Living Essentials talks about 3 ways to find healing after a broken relationship.

Episode 987: 3 Ways to Find Healing After a Broken Relationship by Kristena Eden of Core Living Essentials on Breakup Recovery

Kristena is a professional life coach, author, speaker, teacher, and overall marriage and relationships expert. She has … Read the rest

982: A Flirter’s Dilemma: Subtlety vs. Success by Dr. Gary Lewandowski of Luvze on Attracting New Partners

Dr. Gary Lewandowski with Luvze shares the most recent research on flirting.

Episode 982: A Flirter's Dilemma: Subtlety vs. Success by Dr. Gary Lewandowski of Luvze on Attracting New Partners

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific … Read the rest

981: Desperation Creates Separation by Shana Olmstead on Trusting Oneself and Not Being Overly Attached

Shana Olmstead reminds us that being overly attached to anything can distance us from attaining it.

Episode 981: Desperation Creates Separation by Shana Olmstead on Trusting Oneself and Not Being Overly Attached

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of … Read the rest

980: Why You Should Consider an Adventure Honeymoon by Ali Cornish of Everthrive on Planning a Unique Honeymoon

Ali Cornish of Everthrive encourages fiancees to consider an adventure honeymoon like hers.

Episode 980: Why You Should Consider an Adventure Honeymoon by Ali Cornish of Everthrive on Planning a Unique Honeymoon

Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings … Read the rest

978: 7 Ways to Help Your Struggling Child by Adina Soclof of Parenting Simply on Encouraging Kids Who Have Poor Grades

Adina Soclof of Parenting Simply shares 7 ways to help your struggling child learn.

Episode 978: 7 Ways to Help Your Struggling Child by Adina Soclof of Parenting Simply on Encouraging Kids Who Have Poor Grades

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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