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1764: Q&A – What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1764: Q&A – What is Restless Leg Syndrome & How to Stop Leg Cramping at Night

Visit Me Online at OLDPodcast.com 

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2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey

Andrew James of Establishing The Self shares two short posts covering the happiness of pursuit and bucket lists

Episode 2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey

Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the … Read the rest

2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui of A Life In Progress helps you take the first step toward change

Episode 2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and … Read the rest

1876: The Single Most Important Trait That Defines Personal Finance Success by Robert Farrington of The College Investor

Robert Farrington of The College Investor shares the single most important trait that defines personal finance success.

Episode 1876: The Single Most Important Trait That Defines Personal Finance Success by Robert Farrington of The College Investor

Robert Farrington is a personal finance expert that focuses on helping millennials get out of student loan debt and … Read the rest

1875: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Mindlessly Consuming or Saving

April Dykman with Get Rich Slowly talks about the balance between being a splurger and being a miser

Episode 1875: The Balance Between Splurger and Miser by April Dykman with Get Rich Slowly on Mindlessly Consuming or Saving

J.D. Roth has been reading and writing about personal finance for a decade. Today he's financially independent, … Read the rest

1873: The 3 Most Important Words in Financial Planning by Erik Carter of Financial Finesse on Organizing Your Retirement

Erik Carter with Financial Finesse shares the 3 most important words in financial planning

Episode 1873: The 3 Most Important Words in Financial Planning by Erik Carter of Financial Finesse on Organizing Your Retirement

After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and … Read the rest

1716: Q&A – Allulose Sweetener Consumed in Moderation – Is It Similar to Other Sugar Substitutes

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1716: Q&A – Allulose Sweetener Consumed in Moderation – Is It Similar to Other Sugar Substitutes

Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need … Read the rest

1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain of Raptitude talks about how that which is normal quickly becomes invisible.

Episode 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. … Read the rest

1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training

Flora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete

Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training

Flora Beverley is a fitness model, blogger and social media consultant based in London. She is passionate about healthy living and … Read the rest

574: Investors Are From Mars, Entrepreneurs Are From Venus by Mke Smerklo on Interacting With Investors

Mike Smerklo helps entrepreneurs understand how to interact with investors

Episode 574: Investors Are From Mars, Entrepreneurs Are From Venus by Mke Smerklo on Interacting With Investors

Mike Smerklo is an experienced entrepreneur, investor and business leader driven by the desire to turn ideas into reality. Having bought and scaled a small business into a … Read the rest

572: Preventing Your Staff from Experiencing Burnout by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership tells you how to prevent your staff from experiencing burnout

Episode 572: Preventing Your Staff from Experiencing Burnout by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. He is a Certified … Read the rest

571: Consider the Costs (and Benefits) of Entrepreneurial Failure by Isaac Morehouse on Pros & Cons of Entrepreneurship

Isaac Morehouse encourages you to consider the costs and benefits of entrepreneurial failure

Episode 571: Consider the Costs (and Benefits) of Entrepreneurial Failure by Isaac Morehouse on Pros & Cons of Entrepreneurship

Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to … Read the rest

1322: Self-Talk Isn’t Just a Fluffy Concept AND 5 Ways to Respond When You’re Upset by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares two short posts covering the value of self-talk and 5 ways to respond when you're upset

Episode 1322: Self-Talk Isn't Just a Fluffy Concept AND 5 Ways to Respond When You're Upset by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder … Read the rest

1318: The Four Parenting Styles by The Gottman Editorial Team on Parental Behaviors and Bringing Emotion to Parenting

The Gottman Editorial Team discuss the four parenting styles and their effects on children

Episode 1318: The Four Parenting Styles by The Gottman Editorial Team on Parental Behaviors and Bringing Emotion to Parenting

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It … Read the rest

207: How Do I Contribute and Connect With My Family After Moving Back Home – Questions to Improve Family Relationships

Greg Audino answers a listener's question about how to contribute to and connect with family after moving back in with them.

Episode 207: How Do I Contribute and Connect With My Family After Moving Back Home – Questions to Improve Family Relationships

Read the transcript: https://oldpodcast.com/how-do-i-not-burden-my-family/

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206: How Can I Support Both Myself and My Bipolar Son – Understanding Bipolar and How it Affects People Differently

Greg Audino answers a listener's question about how to be there for her son who has bipolar disorder while also balance her other values and priorities.

Episode 206: How Can I Support Both Myself and My Bipolar Son – Understanding Bipolar and How it Affects People Differently

Read the transcript: https://oldpodcast.com/bipolar-son/

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205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents – Opposing Political Views in Interracial Dating

Greg Audino answers a listener's question about whether or not she's stayed with her boyfriend too long, and if she's being disrespected by him and his family.

Episode 205: Why Doesn't My Boyfriend Stand Up For Me in Front of His Parents – Opposing Political Views in Interracial Dating

Read the transcript: https://oldpodcast.com/interracial-relationship/

Go to … Read the rest

204: Why Have My Skills Deteriorated Since the Pandemic Started – Social Facilitation and Using it to Your Advantage

Greg Audino answers a listener's question about why their skills have deteriorated since the beginning of the pandemic.

Episode 204: Why Have My Skills Deteriorated Since the Pandemic Started – Social Facilitation and Using it to Your Advantage

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203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Greg Audino answers a listener's question about what practical tools one can use to cultivate self-love.

Episode 203: What Are Some Practical Tools For Cultivating Self-Love – Daily Steps You Can Take to Love Yourself More

Read the transcript: https://oldpodcast.com/cultivate-self-love/

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202: What Steps Do I Take to Change My Career at 48 – Start a New Career By Understanding Yourself and Your Advantages

Greg Audino answers a listener's question about how to start a new career at age 48.

Episode 202: What Steps Do I Take to Change My Career at 48 – Start a New Career By Understanding Yourself and Your Advantages

Read the transcript: https://oldpodcast.com/midlife-career-change/

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, … Read the rest

201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else – Infidelity and Being a Good Partner

Greg Audino answers a listener's question about what to do after finding suspicious text messages between her boyfriend and his old flame.

Episode 201: Should I Leave My Boyfriend After He Sent Flirtatious Texts to Someone Else – Infidelity and Being a Good Partner

Read the transcript: https://oldpodcast.com/flirty-texts/

Go to HelloFresh.com/ola12 and use code ola12 … Read the rest

200: How Can I Get Better at Seeing the Good in Other People – The Downsides of Doing Self-Work and Self-Centeredness

Greg Audino answers a listener's question about how to see the good in others and remind ourselves of the many possibilities that we don't know about.

Episode 200: How Can I Get Better at Seeing the Good in Other People – The Downsides of Doing Self-Work and Self-Centeredness

Read the transcript: https://oldpodcast.com/self-growth-trap/

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199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Greg Audino answers a listener's question about how to enhance communication with her ex-husband for the sake of her children.

Episode 199: How Can I Get My Ex-Husband to Communicate For the Sake of Our Children – Expression, Divorce and Pridefulness

Read the transcript: https://oldpodcast.com/communication-ex-kids/

Please Rate & Review the Show!

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198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Greg Audino answers a listener's question about how to become a life coach and learn skills to help others.

Episode 198: Become a Professional Life Coach – Understanding the Role, Harvesting the Right Skills and Educating Yourself

Read the transcript: https://oldpodcast.com/lgbt-life-coach/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The Read the rest

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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