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1563: Once Upon A Time by Kat Medina

Kat Medina shares her thoughts on once upon a time.

Episode 1563: Once Upon A Time by Kat Medina

As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds creative solutions to entrepreneurial … Read the rest

1952: 6 Fitness Myths by Ashley Ann Lawrie

Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths

Episode 1952: 6 Fitness Myths by Ashley Ann Lawrie

The vision behind Free Form Fitness is to create a fitness company that is so much more than just a gym that offered personal training. They've created a holistic approach that includes the many facets … Read the rest

1562: The Communication Strategy That Can Change Your Relationships by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers shares the communication strategy that can change your relationships

Episode 1562: The Communication Strategy That Can Change Your Relationships by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live … Read the rest

2521: High-Temperature Searches by Colin Wright

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches.

Episode 2521: High-Temperature Searches by Colin Wright

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so–that country determined by the votes of his readers! He also … Read the rest

2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each day

Episode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui

Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully … Read the rest

2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful

Episode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins

Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance … Read the rest

2064: The Four Best Financial Assets by Christine Luken

Christine Luken tells you the four best financial assets

Episode 2064: The Four Best Financial Assets by Christine Luken

Ready to master your money and become a financial success? Then you need Christine Luken, the Financial Dignity® coach in your corner!

As the Founder of the Financial Dignity® Movement & a Certified Financial Counselor, Christine … Read the rest

2058: Number One Financial Regret by Mike Ballew

Mike Ballew of Eggstack shares his thoughts on the number one financial regret.
 
Episode 2058: Number One Financial Regret by Mike Ballew
 
Mike Ballew is a 56-year-old engineer turned blogger who reached a point in life where he sees things more clearly than ever before. He faced financial challenges and overcame them through
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1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance

Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

Ideal Nutrition is an in-person and online dietitian service based in Brisbane. Their biggest specialty is body composition improvement, with a focus on helping people … Read the rest

1903: Analyzing Risk by Tynan

Tynan shares his thoughts on analyzing risk.

Episode 1903: Analyzing Risk by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome … Read the rest

1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman shares the first step to quitting the deprive-then-binge cycle

Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition … Read the rest

1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation

Episode 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New … Read the rest

1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges talks about how the dieting mentality is influencing your children

Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to helping you and your children enjoy freedom … Read the rest

1894: We All Fail by Ross Enamait

Ross Enamait of Ross Training shares his  thoughts on failure. 
 
Episode 1894: We All Fail by Ross Enamait
 
Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development.
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740: Salespeople Are Burning Out Faster Than Ever – Here’s Why by Christina Comaford

Christine Comaford talks about why salespeople are burning out faster than ever

Episode 740: Salespeople Are Burning Out Faster Than Ever – Here's Why by Christina Comaford

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior … Read the rest

738: 10 Powerful Examples of “Neuro-Marketing” in Action by NeuroGym Team

The NeuroGym Team shares 10 powerful examples of neuro-marketing

Episode 738: 10 Powerful Examples of “Neuro-Marketing” in Action by NeuroGym Team

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and … Read the rest

735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis talks about breaking bias

Episode 735: Breaking Bias by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving … Read the rest

734: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg

Michael Mehlberg shares one life hack every high achieving entrepreneur should know

Episode 734: One Life Hack Every High Achieving Entrepreneur Should Know by Michael Mehlberg

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called “The Owners Manual to an Awesome Life” … Read the rest

1512: How Being the “Black Sheep” of Your Family Affects Your Mental Health by Sara Stanizai

Sara Stanizai of Prospect Therapy shares insight on how being the black sheep of your family affects your mental health

Episode 1512: How Being the “Black Sheep” of Your Family Affects Your Mental Health by Sara Stanizai

Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children … Read the rest

1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving

Dr. Timothy Loving with Luvze shares research covering how to know whether or not you'll be a happy bride

Episode 1508: Something Old, Something New, Something Borrowed, Something Blue? By Dr. Timothy Loving

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from … Read the rest

251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

Greg Audino answers a listener's question about what steps they can take to become more present.

Episode 251: What Steps Can I Take to Become More Present – Arguing Against the “Being Present” Fad and Alternative Meditation

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250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age.

Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

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249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control.

Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

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248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband.

Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

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247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. 

Episode 247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

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243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings.

Episode 243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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