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554: How to Improve Your Business' Finances and Cash Flow by Michael Levitt of Breakfast Leadership

Michael Levitt of Breakfast Leadership tells you how to improve your business' finances and cash flow

Episode 554: How to Improve Your Business' Finances and Cash Flow by Michael Levitt of Breakfast Leadership

Michael Levitt is the founder & Chief Burnout Officer of The Breakfast Leadership Network, a San Diego and Toronto-based burnout media firm. … Read the rest

1293: Why Pregnancy and Postpartum Can Trigger Eating Disorder Relapse by Crystal Karges on Health Tips For Moms

Crystal Karges talks about why pregnancy and postpartum can trigger eating disorder relapse

Episode 1293: Why Pregnancy and Postpartum Can Trigger Eating Disorder Relapse by Crystal Karges on Health Tips For Moms

Crystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She's passionately committed to … Read the rest

1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin

Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies

Susan Kolon is a worksite wellness communications expert and health coach specializing in wellness education. She works with individuals, corporations, benefits … Read the rest

2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear

Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability

Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months … Read the rest

553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron of That Seems Important talks about how to truly connect as an entrepreneur

Episode 553: The Problem With “Tell Your Story” by Margo Aaron of That Seems Important on Connecting as an Entrepreneur

Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. … Read the rest

1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern encourages you to rethink your exercise routine

Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success.

Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym

Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and … Read the rest

1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John Assaraf tells us how to make affirmations actually work.

Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals

John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and … Read the rest

1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

Benjamin Hardy shares how to find clarity by altering your morning routine.

Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is … Read the rest

1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

Michael Mehlberg shares three habits we can start to insure a life of happiness and success.

Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has … Read the rest

1302: Manage Your Time Improve Your Finances by Andrea Joy of Saving Joyfully on Financial Planning

Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time.

Episode 1302: Manage Your Time Improve Your Finances by Andrea Joy of Saving Joyfully on Financial Planning

Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.comRead the rest

Bonus: About Diania Merriam of EconoMe

Introducing the new host of Optimal Finance Daily, Diania Merriam.

Bonus: About Diania Merriam of EconoMe

Diania Merriam is the creator of EconoMe, a one-day conference aimed at showcasing a new American dream. Diania aggressively paid off $30,000, found a passion for pursing FI, walked the Camino (nearly 500 miles), and saves ~60% of her … Read the rest

1300: Why Keeping Financial Strategy Simple Works by Derick Van Ness of Big Life Financial on Money Management

Derick Van Ness of Big Life Financial talks about why it's best to keep your financial strategy simple.

Episode 1300: Why Keeping Financial Strategy Simple Works by Derick Van Ness of Big Life Financial on Money Management

Derick Van Ness is a Wealth Strategist who is passionate about helping people reach their full potential. His … Read the rest

1295: A Healthy Reminder That Stocks Don't Always Go Up by Craig Stephens of Retire Before Dad on Investment Advice

Craig Stephens of Retire Before Dad reminds us about the reality of gains in the stock market.

Episode 1295: A Healthy Reminder That Stocks Don't Always Go Up by Craig Stephens of Retire Before Dad on Investment Advice

Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor, and blogger based in the … Read the rest

1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1134: Q&A – Creatine Timing – When Should You Take Creatine for Best Performance & Muscle Growth

The original post is located here: https://oldpodcast.com/sports-exercise-supplements-effectiveness-performance-muscle-growth/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations

Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body.

Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at … Read the rest

1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

Cylon George talks about how we can use our bodies to increase our overall wellbeing.

Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople

Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people's stories and helping … Read the rest

1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance.

Episode 1130: The Pursuit of Physical & (Mental) Endurance by Bret Gornik & Jason Loebig of LiveBetterCo on Resiliency

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to … Read the rest

1129: Weight Loss – Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition

Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss.

Episode 1129: Weight Loss – Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition

Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, … Read the rest

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748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva reflects on her most romantic moments with herself, and how to show self-love.

748: My Most Romantic Moments With Myself by Vironika Tugaleva on How To Improve Your Self-Love & Self-Care

Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. … Read the rest

747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford talks about how to practice being a better listener.

Episode 747: 3 Practices To Become A Great Listener by Christine Comaford of Smart Tribes Institute on Communication Skills

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is … Read the rest

746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts.

Episode 746: When Friends' “Help” Hurts by Dr. Gwendolyn Seidman with Luvze on How To Be A Supportive Friend

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. … Read the rest

745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett of Whole Motherhood shares her thoughts in defense of the good enough mother.

Episode 745: In Defense of The Good Enough Mother by Hilary Barnett of Whole Motherhood on Attachment Theory & Parenting

Hilary Barnett is an author, wife, entrepreneur and mother of two. She lives in Nashville and is the founder of … Read the rest

744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice

Shana Olmstead shares her thoughts on raising emotionally healthy kids.

Episode 744: Raising Emotionally Healthy Kids Part One by Shana Olmstead on Parenting Communication Advice

Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the … Read the rest

743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice

Karen Stanley shares how fighting affects your relationships.

Episode 743: How Fighting Affects Your Relationships by Karen Stanley of Mrs. Karen Stanley on Marriage Communication Advice

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years … Read the rest

741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself

Rachel Shanken of MindBodyWise shares her thoughts on conquering your “feelings phobia”.

Episode 741: Conquering your “Feelings Phobia” by Rachel Shanken of MindBodyWise on How To Check In with Yourself

Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek … Read the rest

740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids

Shelby Forsythia shares four big mistakes parents make when they talk about death.

Episode 740: Four Big Mistakes Parents Make When They Talk About Death by Shelby Forsythia on Communication with Kids

Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about … Read the rest

739: Why You Don't Need A Toy Room by Rose Lounsbury on Parenting Small Children & Using Minimalism As A Family Tool

Rose Lounsbury shares why you don't need a toy room.

Episode 739: Why You Don't Need A Toy Room by Rose Lounsbury on Parenting Small Children & Using Minimalism As A Family Tool

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

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