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2139: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth

Lisa Merlo-Booth on finding yourself again or perhaps for the first time.

Episode 2139: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy and relationship coaching and … Read the rest

2138: Specific Identification of Shares by The Mad Fientist

The Mad Fientist on specific identification of shares.

Episode 2138: Specific Identification of Shares by The Mad Fientist

The Mad Fientist analyzes the tax code and looks at personal finance through the lens of early financial independence to develop strategies and tactics to help you retire even earlier.
Most personal finance advice is geared towards … Read the rest

1584: The Boundary-less Couple: Victims and Savers by Dr. Margaret Rutherford

Dr. Margaret Rutherford talks about the risks of not having boundaries in your relationship

Episode 1584: The Boundary-less Couple: Victims and Savers by Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Read the rest

2537: Stop And Ask Yourself by Greg Audino

Greg Audino shares his thoughts on mindfulness and self-questioning

Episode 2537: Stop And Ask Yourself by Greg Audino

Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have … Read the rest

2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy

Benjamin Hardy talks about the risks of rapid personal growth

Episode 2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy

Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and … Read the rest

2535: How to Be Competent by Tynan

Tynan talks about how to be competent

Episode 2535: How to Be Competent by Tynan

Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting … Read the rest

2533: Mind Over Matter – The Freeing Nature of Thinking About “Losing Everything” by Helene Massicotte

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything

Episode 2533: Mind Over Matter – The Freeing Nature of Thinking About “Losing Everything” by Helene Massicotte

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search … Read the rest

2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together.

Episode 2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski

Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and … Read the rest

2082: You, Too, Can Be Conned by JL Collins

JL Collins of JLCollinsNH.com shares that you, too, can be conned.
 
Episode 2082: You, Too, Can Be Conned by JL Collins
 
Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and implementing business plans, creating powerful
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2075: P.S.: We All Struggle by J. Money

J. Money of Budgets Are Sexy talks about the inevitability of struggle

Episode 2075: P.S.: We All Struggle by J. Money

J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys.
He tracked his expenses for 3 months, … Read the rest

1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders shares 7 habits of highly effective runners

Episode 1915: 7 Habits of Highly Effective Runners by Lea Genders

Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better … Read the rest

746: Four Paths to Lean Office Productivity: Can the Just-In-Time Concept Work for You? By Laura Stack

Laura Stack of The Productivity Pro shares the four paths to lean office productivity

Episode 746: Four Paths to Lean Office Productivity: Can the Just-In-Time Concept Work for You? By Laura Stack

Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the Read the rest

740: Salespeople Are Burning Out Faster Than Ever – Here’s Why by Christina Comaford

Christine Comaford talks about why salespeople are burning out faster than ever

Episode 740: Salespeople Are Burning Out Faster Than Ever – Here's Why by Christina Comaford

Christine Comaford is a Leadership and Culture Coach who specializes in applied neuroscience, which helps her clients achieve tremendous results in record time. She is a human behavior … Read the rest

1521: Anxiety by Becca Shern

Becca Shern of Minimal Wellness talks about anxiety
 
Episode 1521: Anxiety by Becca Shern
 
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk”
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1520: Knowing What You Know Today – Would You Still Marry Your Partner? By Dr. Margaret Rutherford

Dr. Margaret Rutherford asks if you would still marry your partner

Episode 1520: Knowing What You Know Today – Would You Still Marry Your Partner? By Dr. Margaret Rutherford

Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, Read the rest

1518: How to Throw a Kid’s Birthday Party (Without All the Clutter!) by Rose Lounsbury

Rose Lounsbury teaches you how to throw a kid's birthday party without all the clutter

Episode 1518: How to Throw a Kid's Birthday Party (Without All the Clutter!) by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed … Read the rest

250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Greg Audino answers a listener's question about problems commonly faced by the elderly and how to address them as we age.

Episode 250: What Struggles Should I Prepare For as I Near My Elderly Years – Common Mental Health Problems For Senior Citizens

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including Read the rest

249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Greg Audino answers a listener's question about how to set boundaries, beat perfectionism and relinquish the need for control.

Episode 249: How Can I Set Boundaries That Support the Person I've Grown Into – Beating Perfectionism and the Need For Control

Go to HelloFresh.com/ola12 and use code ola12 for 12 free meals, including free shipping!Read the rest

248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

Greg Audino answers a listener's question about how to make major financial decisions as a father and husband.

Episode 248: How Do I Approach Major Financial Decisions as a Father and Husband – Identifying Needs and Working Together

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247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

Greg Audino answers a listener's question about how couples can know when to support one another through their individual traumas versus when the relationship may need to end. 

Episode 247: Is My Trauma Too Much For My Relationship – How Couples Make Relationships Work In Spite of Personal Suffering

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243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Greg Audino answers a listener's question about how to help her aging parents when they're caught in the middle of a feud between her siblings.

Episode 243: How Can I Save My Parents From My Rival Siblings – Using Personal Strengths and Examining Conformists Versus Rebels

Go to HelloFresh.com/ola12 and use code ola12 for 12 Read the rest

242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

Greg Audino answers a listener's question about how to overcome anxiety about daily tasks like calling the dentist and driving downtown.

Episode 242: How Can I Overcome Anxiety About Calling the Dentist and Driving Downtown – Anxious About Daily Tasks

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241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

Greg Audino answers a listener's question about how to stop bad memories of embarrassing moments from regularly popping up.

Episode 241: How Can I Stop Bad Memories of Embarrassing Moments From Popping Up – Self-Compassion Facing Troubling Thoughts

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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