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1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis

Dr. Jenny Brockis talks about whether or not cappuccino can protect you from Alzheimer's

Episode 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer's Disease? by Dr. Jenny Brockis

Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an … Read the rest

1978: Stocks – Part XV: Target Retirement Funds, The Simplest Path To Wealth Of All by JL Collins

JL Collins shares his thoughts on target retirement funds.

Episode 1978: Stocks – Part XV: Target Retirement Funds, The Simplest Path To Wealth Of All by JL Collins

Mr. Collins is a senior executive with extensive P&L experience and a proven track record of growing revenue and profitability, integrating acquisitions, launching new products, developing and … Read the rest

1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

Nir Eyal informs us of what most people get wrong about willpower.

Episode 1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits

Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, … Read the rest

1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

Michael Mehlberg shares what life hack we can use to discover purpose.

Episode 1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose

Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been … Read the rest

1713: Are You Working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence.

Episode 1713: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life

Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as … Read the rest

1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern discusses how to attain micro-bursts of self-care.

Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine

Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and … Read the rest

1264: 3 Valuable Techniques to Help You Develop the Mindset of a Millionaire by John Assaraf of MyNeuroGym

John Assaraf of MyNeuroGym shares 3 techniques you can apply to develop a millionaire mindset.

Episode 1264: 3 Valuable Techniques to Help You Develop the Mindset of a Millionaire by John Assaraf of MyNeuroGym

NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their … Read the rest

1262: 8 Steps for Planning for Your Financial Future by Kalen Bruce of MoneyMiniBlog on Personal Finance Preparation

Kalen Bruce of Freedom Sprout provides 8 essential steps for planning your financial future.

Episode 1262: 8 Steps for Planning for Your Financial Future by Kalen Bruce of MoneyMiniBlog on Personal Finance Preparation

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance in schools.” … Read the rest

1261: The Truth About Early Retirement by FIRECracker of Millennial Revolution on Financial Independence & Travel

FIRECracker of Millennial Revolution lets us in on the truth about early retirement.

Episode 1261: The Truth About Early Retirement by FIRECracker of Millennial Revolution on Financial Independence & Travel

FIRECracker is a world-travelling early retiree. She used to live in one of the most expensive cities in Canada, but instead of drowning in debt, … Read the rest

1256: The Freedom To Get Real AND Wanna Talk Money? Me too by Helene Massicotte of Free To Pursue on Financial Freedom

Helene Massicotte of Free To Pursue talks money and the freedom to get real.

Episode 1256: The Freedom To Get Real AND Wanna Talk Money? Me too by Helene Massicotte of Free To Pursue on Financial Freedom

Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as … Read the rest

1099: Q&A – Do Anti-Wrinkle Creams and Supplements Work – Hyaluronic Acid & Collagen for Skin Health

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1099: Q&A – Do Anti-Wrinkle Creams and Supplements Work – Hyaluronic Acid & Collagen for Skin Health

The original post is located here: https://oldpodcast.com/anti-wrinkle-creams/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in … Read the rest

1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi shares how we can use chemistry to develop healthy habits.

Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder

Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a … Read the rest

1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed.

Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake & Macronutrients

Eric Bach, CSCS and PN1, is a sought after trainer in Denver, Colorado. Eric has a BS in kinesiology, with … Read the rest

1092: Q&A – Is Shilajit Legit – Is Shilajit Really Effective for Health & Wellness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.com/ask
or call: 614-568-3643

Episode 1092: Q&A – Is Shilajit Legit – Is Shilajit Really Effective for Health & Wellness

The original post is located here: https://oldpodcast.com/shilajit/ ‎

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in  … Read the rest

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706: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives.

Episode 706: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor … Read the rest

702: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth on Building Healthy Relationships

Lisa Merlo-Booth on finding yourself again or perhaps for the first time.

Episode 702: Finding Yourself Again (or Perhaps for the First Time) by Lisa Merlo-Booth on Building Healthy Relationships

Lisa Merlo-Booth is a straight-talking and highly effective relationship expert, speaker, and blogger. She has over twenty years of experience in the field of therapy … Read the rest

700: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the “Process” not the “Person” by Jay & Heather Harrington

Jay and Heather Harrington of Life and Whim on raising well-adjusted, motivated children.

Episode 700: Raising Well-Adjusted, Motivated Children: 3 Reasons to Praise the “Process” not the “Person” by Jay & Heather Harrington

Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their … Read the rest

698: Dealing With Difficult Relatives by Steve Pavlina on Overcoming Relationship Issues & Communication Techniques

Steve Pavlina shares his thoughts on dealing with difficult relatives.

Episode 698: Dealing With Difficult Relatives by Steve Pavlina on Overcoming Relationship Issues & Communication Techniques

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, … Read the rest

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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OLD Podcast: Library

OLD Podcast: Library

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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