# OLD Podcast

> Welcome to the Optimal Living Daily podcast network website. Listen and learn about the podcasts and hosts, including Justin Malik of Optimal Living Daily, Diania Merriam of Optimal Finance Daily, and Dr. Neal Malik of Optimal Health Daily.

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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your…

## Site
- [Homepage](https://oldpodcast.com/)
- [Episodes](https://oldpodcast.com/episodes)
- [Our Podcasts](https://oldpodcast.com/our-podcasts)
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- [About](https://oldpodcast.com/about)
- [Contact](https://oldpodcast.com/contact)
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- [Episodes RSS](https://oldpodcast.com/feed/episodes)
- [Blog RSS](https://oldpodcast.com/feed/blog)

## Podcasts
- [Optimal Living Daily](https://oldpodcast.com/podcast/optimal-living-daily-personal-development-and-self-improvement): Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of…
- [optimal-finance-daily-financial-independence-and-money-advice](https://oldpodcast.com/podcast/optimal-finance-daily-financial-independence-and-money-advice)
- [optimal-health-daily-fitness-and-nutrition](https://oldpodcast.com/podcast/optimal-health-daily-fitness-and-nutrition)
- [optimal-relationships-daily-dating-marriage-and-parenting](https://oldpodcast.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting)
- [optimal-work-daily-career-productivity-and-entrepreneurship](https://oldpodcast.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship)
- [good-sleep-positive-affirmations](https://oldpodcast.com/podcast/good-sleep-positive-affirmations)
- [nsdr-non-sleep-deep-rest](https://oldpodcast.com/podcast/nsdr-non-sleep-deep-rest)
- [step-into-calm-daily-walking-meditations](https://oldpodcast.com/podcast/step-into-calm-daily-walking-meditations)

## Recent episodes
- [WITH MUSIC - New Job, New Everything: NSDR for the First Few Weeks](https://oldpodcast.com/podcast/nsdr-non-sleep-deep-rest/episode/with-music-new-job-new-everything-nsdr-for-the-first-few-weeks): published 2026-10-22
- [2213: My Very Best Career Move by Lisa Whitley with Women Who Money on Career Change](https://oldpodcast.com/podcast/optimal-work-daily-career-productivity-and-entrepreneurship/episode/2213-my-very-best-career-move-by-lisa-whitley-with-women-who-money-on-career-change): published 2026-10-22
- [3579: Why Your Body Loves Boring Workouts by Marc Bilodeau of Fit Trend on Workout Consistency](https://oldpodcast.com/podcast/optimal-health-daily-fitness-and-nutrition/episode/3579-why-your-body-loves-boring-workouts-by-marc-bilodeau-of-fit-trend-on-workout-consistency): published 2026-10-22
- [4198: The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude](https://oldpodcast.com/podcast/optimal-living-daily-personal-development-and-self-improvement/episode/4198-the-key-to-loving-yourself-other-people-and-life-by-christina-lopes-on-embracing-solitude): published 2026-10-22
- [3743: Retiring at 37 is Hard AND Where Should My Money Go? By Chris Reining on Financial Independence](https://oldpodcast.com/podcast/optimal-finance-daily-financial-independence-and-money-advice/episode/3743-retiring-at-37-is-hard-and-where-should-my-money-go-by-chris-reining-on-financial-independence): published 2026-10-22
- [New Job, New Everything: NSDR for the First Few Weeks](https://oldpodcast.com/podcast/nsdr-non-sleep-deep-rest/episode/new-job-new-everything-nsdr-for-the-first-few-weeks): published 2026-10-22
- [Urban Presence | The Stories Your Street Is Keeping: A 10-Minute 1,000 Steps Meditation for the Lives That Passed This Way](https://oldpodcast.com/podcast/step-into-calm-daily-walking-meditations/episode/urban-presence-the-stories-your-street-is-keeping-a-10-minute-1000-steps-meditation-for-the-lives-that-passed-this-way): published 2026-10-22
- [3184: Marriage Diaries: How Having a Baby Has Affected Us by Kaitlyn with Declutter Your Life on Marriage After Baby](https://oldpodcast.com/podcast/optimal-relationships-daily-dating-marriage-and-parenting/episode/3184-marriage-diaries-how-having-a-baby-has-affected-us-by-kaitlyn-with-declutter-your-life-on-marriage-after-baby): published 2026-10-22

## Recent posts
- [Review of the Uncluttered Course by Joshua Becker](https://oldpodcast.com/blog/uncluttered-course-review-joshua-becker): published 2024-12-22