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504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration – Healthy Living & Improving Lifestyle)
Becca Shern of Minimal Wellness shares why we should reconsider moderation.
Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration – Healthy Living & Improving Lifestyle).
Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, … Read the rest
923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic)
New author on the show, T.K. Coleman, shares why we should never assume that our definition of being positive is the same as another person’s.
Episode 923: Take a Walk on the Dark Side by T.K. Coleman of TKColeman.com (Perspective of Happiness & Choosing to be Optimistic).
T.K. Coleman is the Co-Founder & Education Director … Read the rest
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“I’ve been listening to OHD/OLD podcasts for a while. It has become part of my daily routine – every evening, right before I step outside to walk my dog, I reach for my phone, and the podcasts go on. Walking my dog while listening to OHD/OLD has become one of my favorite ways to unwind! (I might be one of your older listeners – I just turned 63 a couple of days ago – but I definitely still am actively trying to live my optimal life in optimal health!) Love the podcasts. I learn something new from almost every one of them”
“Hi Justin. I just wanted to let you know that all of the OLD podcasts are on my list of things that I am thankful for this year. They have made a positive change in my life this year. I was getting ready for Thanksgiving thinking about things I am thankful for and I thought of you and your shows. Thank you very much for the time and energy you put int them. Thank you to Lee and all the other hosts. May your holidays be happy.”