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Does Deep Tissue Massage Release Toxins?

Does Deep Tissue Massage Release Toxins?

Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds?

Getting a massage is one of my favorite ways to relax and de-stress. From personal experience, I know that later on that day or even the next day, I sometimes feel a bit out-of-sorts. I may start feeling cold- or flu-like symptoms. Massage therapists have also mentioned to me that I might feel this way … Read the rest

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Does Erythritol Have Calories? Is it Safe?

Does Erythritol Have Calories? Is it Safe?

Some sugar substitute claims seem too good to be true--erythritol is one example. Does it provide the body with calories? It’s marketed as a zero-calorie sweetener. Listen to Dr. Neal address this topic on Episode 635 of the podcast Optimal Health Daily. I should also...

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Tuition Hacks: Pre-K, College & Summer Camp

Tuition Hacks: Pre-K, College & Summer Camp

How We Made $100/Hour Working at the YMCA By: Christopher Pascale Hacking tuition allows you to save thousands, which is cash you don’t have to earn, so you don’t get taxed. This concept of everyday saving came up repeatedly in the work of Dr. Thomas Stanley, who...

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What is the Optimum Heart Rate for Burning Fat?

What is the Optimum Heart Rate for Burning Fat?

I’ll start with the bottom line: fat loss is a complicated process. There is no guarantee that working out at a certain heart rate will lead to fat loss. I’ll explain, but first, I need to explain target heart rate… Listen to Dr. Neal address this topic on Episode...

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DB Pension Hacking

DB Pension Hacking

Stacking old fashioned pensions can be done! By: Christopher Pascale “The old economy with careers and benefits and pensions is gone.” -Chris Sacca The quotes throughout this piece entail the common wisdom of the day. Old fashioned defined benefit (DB) pensions are...

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Are Fitness Trackers Accurate and Worth It?

Are Fitness Trackers Accurate and Worth It?

Just the other day, one of my friends (who happens to be really into fitness) came up to me... well, more like ran up to me, because she was so excited to show me her new Smart Watch fitness tracker. She was showing me how it tracks nearly every movement--from...

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