Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Am I Burning Carbs or Fat?
Dr. Neal on how many carbs you're burning, burning fat versus carbs, and how to figure out how many carbs you should consume per day.
Am I in a Toxic Relationship?
Five red flags and signs of a toxic relationship to look out for. Learn about mutual respect, trust, responsibility, and more traits of a healthy relationship.
Breakup Recovery Quotes
Breakup recovery quotes from episodes of Optimal Relationships Daily, for you to stay inspired as you mend and heal from an emotionally difficult time.
Beginner Exercise Routines
Selection of beginner exercise video routines for you to try out from the comfort of your home. Covers cardio, stretching, walking, and more!
Living For Yourself & Not Others
Aileen Xu of Lavendaire on living an authentic life for and as yourself. How to unapolegetically be yourself and live a fulfilling life.
Can You Detox with Activated Charcoal?
Dr. Neal discusses what activated charcoal is and its effectiveness in detoxfiying products like toothpaste and deodorants.
10 Health and Fitness Quotes to Stay Motivated
Fitness, nutrition, and health quotes for you to stay motivated as you start on your journey towards a healthier, leaner, and more active lifestyle.
Creating Fulfilling Opportunities
Guest blogger Calista Tee shares how to make the most of opportunities and create the best versions of ourselves in various situations.
Is Glucosamine Good for Joint Pain?
Dr. Neal Malik on whether glucosamine and chondroitin supplements are effective with the management of joint pain and joint damage.
How to Overcome Self Doubt
Guest blogger Greg Audino talks about the journey of self doubt, and why we should stop waiting for perfection when it comes to taking action.
