Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
QUESTION: “Hey Dr. Neal, I listen to your podcast, as well as Optimal Living Daily every day, usually during my commute home from work. The information you share on this show has benefited my life in a lot of ways and I love sharing my favorite episodes with my wife....
How do you regain your self-esteem and self-worth after living with an eating disorder? Greg discusses social connections anre more.
How do avoid burnout as an overachiever who always feels they have to do or accomplish more? Life coach Greg Audino discusses your options.
How do you go off a strict diet and keep the weight off? How do you prevent yourself from gaining all the weight back? Dr. Neal discusses.
Here's our productivity starter pack with podcast episodes on improving your skills with time management, focus, and efficiency!
How do you help a friend be aware about breaking the cycle of generational trauma? Greg discusses how to come from a place of concern.
Does freezing fruits cause a loss of nutrition? Dr. Neal discusses heating, cooking, and when the real nutrition losses occur with food.
How do you replace negative thoughts with positive ones? Greg discusses going deeper with personal development questions and more.
How do you cope with or navigate a frustrating marriage with a chronically ill spouse? Greg discusses evaluating your own needs, and more.
How do you comfort a sad girlfriend or partner? Greg answers a listener and shares how to explore and accept sadness without judgment.