Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Dr. Neal discusses whether cow's milk is harmful to humans. Learn more about low-fat dairy and diseases related to high consumption of cow's milk.
Seeking personal development podcasts? Here's a hand-selected and curated list of podcasts to support and motivate you on your personal growth journey!
Dr. Neal discusses symptoms of acid reflux and ways to relieve feelings of discomfort. Also known as gastroesophageal reflux disease or GERD.
Dr. Neal discusses if it's all right to consume the same food on a daily basis. With tips on dietary guidelines and making better decisions.
An easy to reference compilation of our OLD podcast top episodes in 2019. Links to the episodes and original blog posts are included.
Tips for long-term career happiness and joy. On how to be more focused and intentional with your career goals and expectations.
Dr. Neal discusses what your macronutrient and micronutrient levels should be when following a vegetarian or vegan, plant-based diet.
Fitness expert Kathleen Trotter talks about her fitness journey, the lessons she's learned, and advice to others on a similar path.
Dr. Neal discusses what the thyroid gland is, along with hyperthyroidism and hypothyroidism. With tips on food you should take or avoid.
Review of Courtney Carver's Soulful Simplicity course, designed to help you create time and space for meaningfully reconnecting with yourself.