When it comes to our health behaviors, we need to think like Amazon. We need to make things super convenient and remove any potential barriers.read more
This is a guest post by Mogie Adamchik about setting daily reminders & affirmations. This was an assignment from Appalachian State University.read more
There could be a number of reasons why you may feel like you’re coming down with a cold after a workout, particularly after some resistance training.read more
Sentimental stuff is often the hardest area to handle during your downsizing journey.
But it’s not impossible as you’ll see in these two stories.read more
This is a guest post by Ginna Martineau, who submitted the following essay as an assignment in Dr. Chris Patti’s course at Appalachian State University.read more
Does the thought of simplifying your wardrobe fill you up with a sense of dread? Read the following tips to get inspired by how others did it.read more
Here are several ways in which you can get the rest of your family on board with simplifying their belongings — along with their lives.read more
On owning and living in a home as a personal residence. It is wise to reduce expenses where possible, especially when it comes to property tax.read more
Your tea intake counts towards your overall fluid intake for the day.
Are they dehydrating? We’re learning that this simply is not the case.read more
Saunas and cold showers. Learn about the health benefits, and potential dangers, when it comes to extreme temperatures on the human body.read more