Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Full Body Workouts or Split Routines?
Split routines or full body workouts. How are split routines effective and helpful? Dr. Neal Malik discusses and looks at the research.
Best Personal Finance Podcasts 2020
View our best personal finance podcasts recommendations! Featuring well-known bloggers in the personal finance field like Paula Pant and more.
Does Kinesiology Tape Work?
Dr. Neal discusses and takes a look at the research on kinesiology tape, whether it works, and whether it works as a placebo.
What Should I Eat Pre and Post Workout?
Dr. Neal discusses pre and post workout meals and what to consider in terms of quality and quantity of nutritional content.
Biohacking Products
Dr. Neal discusses what biohacking is and whether biohacking products or techniques are reliable in your quest for optimal health.
Is Cow's Milk Harmful to Humans?
Dr. Neal discusses whether cow's milk is harmful to humans. Learn more about low-fat dairy and diseases related to high consumption of cow's milk.
Best Personal Development Podcasts 2020
Seeking personal development podcasts? Here's a hand-selected and curated list of podcasts to support and motivate you on your personal growth journey!
How Can I Relieve Acid Reflux?
Dr. Neal discusses symptoms of acid reflux and ways to relieve feelings of discomfort. Also known as gastroesophageal reflux disease or GERD.
Is It OK to Eat the Same Food Every Day?
Dr. Neal discusses if it's all right to consume the same food on a daily basis. With tips on dietary guidelines and making better decisions.
Our Top Personal Development Episodes of 2019
An easy to reference compilation of our OLD podcast top episodes in 2019. Links to the episodes and original blog posts are included.
