Blog

Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.

Does Kinesiology Tape Work?

Does Kinesiology Tape Work?

Dr. Neal discusses and takes a look at the research on kinesiology tape, whether it works, and whether it works as a placebo.

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Biohacking Products

Biohacking Products

Dr. Neal discusses what biohacking is and whether biohacking products or techniques are reliable in your quest for optimal health.

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Is Cow's Milk Harmful to Humans?

Is Cow's Milk Harmful to Humans?

Dr. Neal discusses whether cow's milk is harmful to humans. Learn more about low-fat dairy and diseases related to high consumption of cow's milk.

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How Can I Relieve Acid Reflux?

How Can I Relieve Acid Reflux?

Dr. Neal discusses symptoms of acid reflux and ways to relieve feelings of discomfort. Also known as gastroesophageal reflux disease or GERD.

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Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

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A Better You

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OLD Podcast: Library

OLD Podcast: Library

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