Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Is Cow's Milk Harmful to Humans?
Dr. Neal discusses whether cow's milk is harmful to humans. Learn more about low-fat dairy and diseases related to high consumption of cow's milk.
Best Personal Development Podcasts 2020
Seeking personal development podcasts? Here's a hand-selected and curated list of podcasts to support and motivate you on your personal growth journey!
How Can I Relieve Acid Reflux?
Dr. Neal discusses symptoms of acid reflux and ways to relieve feelings of discomfort. Also known as gastroesophageal reflux disease or GERD.
Is It OK to Eat the Same Food Every Day?
Dr. Neal discusses if it's all right to consume the same food on a daily basis. With tips on dietary guidelines and making better decisions.
Our Top Personal Development Episodes of 2019
An easy to reference compilation of our OLD podcast top episodes in 2019. Links to the episodes and original blog posts are included.
7 Keys To Career Happiness
Tips for long-term career happiness and joy. On how to be more focused and intentional with your career goals and expectations.
What Should My Macronutrient Goals be on a Vegetarian or Vegan Diet?
Dr. Neal discusses what your macronutrient and micronutrient levels should be when following a vegetarian or vegan, plant-based diet.
Lessons Learned Through My Fitness Journey
Fitness expert Kathleen Trotter talks about her fitness journey, the lessons she's learned, and advice to others on a similar path.
What are the Best and Worst Foods for Thyroid?
Dr. Neal discusses what the thyroid gland is, along with hyperthyroidism and hypothyroidism. With tips on food you should take or avoid.
Review of Soulful Simplicity Course by Courtney Carver
Review of Courtney Carver's Soulful Simplicity course, designed to help you create time and space for meaningfully reconnecting with yourself.
