Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
![Vegan Post Workout Meals](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/10/hiking_recovery_eating.jpg?resize=800%2C600&ssl=1)
Vegan Post Workout Meals
Are there vegan post workout tips to keep in mind? How do you recover the day after strenuous and fast-paced exercise? Dr. Neal discusses.
![Is Vegan Meat Healthy?](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/10/vegan-meat.jpg?resize=800%2C600&ssl=1)
Is Vegan Meat Healthy?
Is vegan meat healthy? Dr. Neal discusses essential nutrients and the nutritious content of meat alternatives in the vegan world.
![OFD Q&A: Financial Goals and Small Business CPA](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/06/finance_qna.jpg?resize=800%2C600&ssl=1)
OFD Q&A: Financial Goals and Small Business CPA
How do you prioritize financial goals like retirement and saving for a child's college education? Diania answers two listener questions.
![Gut Health and Parasites](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/09/gut_health_parasites.jpg?resize=800%2C600&ssl=1)
Gut Health and Parasites
How do you maintain gut health to prevent parasites and giardiasis? Dr. Neal shares tips on prevention and treatment options.
![Favorite Quotes of Our Podcast Listeners](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2019/10/quote_podcast.jpg?resize=800%2C600&ssl=1)
Favorite Quotes of Our Podcast Listeners
OLD Podcast listeners share some of their favorite quotes on life, relationships, and more. Quotes have the power to change your life.
![Free Relationship eBooks and PDFs](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/09/relationship_ebooks.jpg?resize=800%2C600&ssl=1)
Free Relationship eBooks and PDFs
Enjoy this list of free resources on improving the many relationships in your life, from dating, marriage, self-care, and more.
![Best Free Parenting eBooks and PDFs](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/09/parenting-ebooks.jpg?resize=800%2C600&ssl=1)
Best Free Parenting eBooks and PDFs
These free parenting eBooks and PDFs share strategies on how to create a safe and healthy home environment for you and your kids to thrive.
![Best Free Small Business eBooks](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/09/small_business_ebooks.jpg?resize=800%2C600&ssl=1)
Best Free Small Business eBooks
Our list of free entrepreneurship and small business eBooks. Learn about viral marketing, budgeting for your small business, and more.
![Is Cracking Knuckles Bad For You?](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/09/crack_knuckles.jpg?resize=800%2C600&ssl=1)
Is Cracking Knuckles Bad For You?
Is cracking your knuckles bad for you? Does it have any negative effects physically? Dr. Neal discusses synovial fluid and more.
![Best Free Health and Wellness eBooks](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2021/09/health_ebooks-2.jpg?resize=800%2C600&ssl=1)
Best Free Health and Wellness eBooks
Here's a list of free health eBooks which give you tips on wellness, nutrition, quality sleep, exercise, and more for a healthy lifestyle.