Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Is the blood type diet a fad or grounded in science? Dr. Neal takes a look at the research and eating nutritious foods.
How do you deal with a fear of death? Greg Audino discusses quality of life and your mindfulness journey as you explore these topics.
Can you be a realist and have positive thinking in your life, too? Greg discusses what positive thinking is and isn't.
What's the problem with toxic people, and what we associate this label with? Greg discusses action and accountability.
How do you have successful communication in a marriage? Greg discusses how to get past frustrations and feeling unheard.
Going back to work after quarantine – how do you adjust after enjoying being at home? Greg discusses change and accomodation.
A listener worries that his need for variety might be sabotaging his relationship. Greg Audino discusses healthy solutions to explore.
Struggling with helping a parent who has mental health problems? Greg Audino discusses family values, boundaries, and more.
Anti-wrinkle creams: do they work and are supplements effective? Dr. Neal looks at the research when it comes to reducing wrinkles.
How do you reconnect with estranged family? Greg talks about boundaries, being deliberate in communication, and more.