Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
What are the Best and Worst Foods for Thyroid?
Dr. Neal discusses what the thyroid gland is, along with hyperthyroidism and hypothyroidism. With tips on food you should take or avoid.
Review of Soulful Simplicity Course by Courtney Carver
Review of Courtney Carver's Soulful Simplicity course, designed to help you create time and space for meaningfully reconnecting with yourself.
What are some Warm Up and Cool Down Exercises?
Dr. Neal discusses the importance of warm up and cool down exercises, with tips on creative warm up exercises to reduce risk for injury.
Conversation Starters: Jewelry
Conversation starters and fun facts about jewelry, diamonds, and the history of the diamond engagement ring around the world.
5 Personal Finance Mistakes To Avoid In Your 20s
Five personal finance mistakes to avoid during your twenties. Find out why you should take yourself seriously during this time of your life.
Conversation Starters: Mobile Devices
Conversation starters and fun facts on smartphones and other mobile devices. Learn about the phone's history, smart phone stats, and more!
Do Alternative Therapies Work?
Dr. Neal discusses whether alternative therapies like Reiki, acupuncture, and hypnosis are helpful for weight management or weight loss and more.
Conversation Starters: Food
If you made a list of your favorite food, what would be on that list? No matter the cuisine, there’s bound to be an interesting story behind famous food.
What are the Best Foods to Eat to Prevent Kidney Stones?
Kidney stones aren’t completely preventable, but there are certain dietary changes we can make that may help reduce our risk for developing them.
How to Build Your Self-Worth after a Breakup
Relationship tips for you to regain your sense of self-worth and self-esteem after breaking up with someone who meant the world to you.
