Brought to you by Optimal Living Daily, a podcast bringing you the best content on personal development, minimalism, productivity, and more.
Vegan Post Workout Meals
Are there vegan post workout tips to keep in mind? How do you recover the day after strenuous and fast-paced exercise? Dr. Neal discusses.
Is Vegan Meat Healthy?
Is vegan meat healthy? Dr. Neal discusses essential nutrients and the nutritious content of meat alternatives in the vegan world.
OFD Q&A: Financial Goals and Small Business CPA
How do you prioritize financial goals like retirement and saving for a child's college education? Diania answers two listener questions.
Gut Health and Parasites
How do you maintain gut health to prevent parasites and giardiasis? Dr. Neal shares tips on prevention and treatment options.
Favorite Quotes of Our Podcast Listeners
OLD Podcast listeners share some of their favorite quotes on life, relationships, and more. Quotes have the power to change your life.
Free Relationship eBooks and PDFs
Enjoy this list of free resources on improving the many relationships in your life, from dating, marriage, self-care, and more.
Best Free Parenting eBooks and PDFs
These free parenting eBooks and PDFs share strategies on how to create a safe and healthy home environment for you and your kids to thrive.
Best Free Small Business eBooks
Our list of free entrepreneurship and small business eBooks. Learn about viral marketing, budgeting for your small business, and more.
Is Cracking Knuckles Bad For You?
Is cracking your knuckles bad for you? Does it have any negative effects physically? Dr. Neal discusses synovial fluid and more.
Best Free Health and Wellness eBooks
Here's a list of free health eBooks which give you tips on wellness, nutrition, quality sleep, exercise, and more for a healthy lifestyle.