The Best Articles Narrated for You Daily
We hand-pick and read you the best content on personal development, finance, health, relationships, work, and more with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated to you for free.
Inspire positive changes in your life on the go.
Latest Episodes
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- Optimal Living Daily
- Optimal Finance Daily
- Optimal Health Daily
- Optimal Relationships Daily
- Optimal Work Daily
- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
- Step Into Calm - Daily Walking Meditations
WITH MUSIC - Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back comp...
3182: Homework Assignment: Six Seconds to Happy Couplehood by Theo Pauline Nestor with Gottman Institute on Rituals of Connection
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
2211: Make Your Job Fit Around Your Life by Kevin of Financial Panther on Work-Life Balance
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
3577: Baby Steps - Build on Small Successes to get Healthy by Steve Kamb of Nerd Fitness on Healthy Habits
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
3741: Striving For Financial Independence? Find Your Tribe by Dave of Accidental Fire on Financial Accountability
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
![4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F8930dd72-be94-11f1-b054-832ed919bd7f%2Fimage%2F0288b8c87a903b290c254d3ed182af7b.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
4196: [Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
Up From the Desk Chair: NSDR to Release Sitting Stiffness
A long day seated leaves the hips tight, the shoulders drawn forward and the low back comp...
Workout Recovery | Bringing the Heart Rate Down: An 11-Minute 1,100 Steps Meditation for the Restless Hour After Training
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