The Best Articles Narrated for You Daily

We hand-pick and read you the best content on personal development, finance, health, relationships, work, and more with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated to you for free.
Inspire positive changes in your life on the go.

Start ListeningFree Workbook

Latest Episodes

  • All
  • Optimal Living Daily
  • Optimal Finance Daily
  • Optimal Health Daily
  • Optimal Relationships Daily
  • Optimal Work Daily
  • Good Sleep: Positive Affirmations
  • NSDR - Non-Sleep Deep Rest
  • Step Into Calm - Daily Walking Meditations
WITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches
NSDR - Non-Sleep Deep RestSeptember 18, 202600:09:45

WITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches

Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goe...

Loosen the Band: NSDR to Ease Tension Headaches
NSDR - Non-Sleep Deep RestSeptember 18, 202600:09:37

Loosen the Band: NSDR to Ease Tension Headaches

Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goe...

3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice
Optimal Health DailySeptember 18, 2026
3540
00:10:02

3540: Are There Potential Negative Effects of Eating or Drinking More Soy Milk on Nutrition Advice

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...

3145: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults
Optimal Relationships DailySeptember 18, 2026
3145
00:11:56

3145: Is Your Young Adult Suffering From Anxiety or Failure to Launch? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...

3704: Sufficiency by Chris Guillebeau on Money Mindset
Optimal Finance DailySeptember 18, 2026
3704
00:12:08

3704: Sufficiency by Chris Guillebeau on Money Mindset

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness
Optimal Living DailySeptember 18, 2026
4159
00:09:47

4159: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers on Mindfulness

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...

Confidence | Walking as the Person You Want to Be: A 12-Minute 1,200 Steps Meditation for Quiet Self-Assurance

Confidence | Walking as the Person You Want to Be: A 12-Minute 1,200 Steps Meditation for Quiet Self-Assurance

Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com...

2179: Make Sure Your Content Isn't Just More Noise AND Consistent PR Strategy Keeps You Top of Mind by Janice Beetle on Marketing
Optimal Work DailySeptember 18, 2026
2179
00:09:11

2179: Make Sure Your Content Isn't Just More Noise AND Consistent PR Strategy Keeps You Top of Mind by Janice Beetle on Marketing

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...