The Best Articles Narrated for You Daily
We hand-pick and read you the best content on personal development, finance, health, relationships, work, and more with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated to you for free.
Inspire positive changes in your life on the go.
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- Optimal Living Daily
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- Good Sleep: Positive Affirmations
- NSDR - Non-Sleep Deep Rest
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WITH MUSIC - Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Y...
![3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F87a3e992-a6f0-11f1-a5a1-abe72b40c85e%2Fimage%2F41e18a24d6d601244b505a9432b7a9d9.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3160: [Part 1] Game Plan for Peaceful Parenting Your Teen by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Teens
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
Come Down From the Day: Yoga Nidra to Lower Cortisol
When stress runs long, cortisol stays elevated well past the moment that caused it. This Y...
![3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F5f639f8e-aed1-11f1-94bb-6ffbcc659f23%2Fimage%2F9b3ff8d3dccbe35520af01797cf1c053.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3555: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Mindful Eating
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
4174: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
![3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline](https://images.beamly.com/fetch/https%3A%2F%2Fmegaphone.imgix.net%2Fpodcasts%2F0d03d726-ad1a-11f1-8003-37ad1fe7a522%2Fimage%2F4b211121b463a5cd2ab0cedde093e8de.jpg%3Fixlib%3Drails-4.3.1%26max-w%3D3000%26max-h%3D3000%26fit%3Dcrop%26auto%3Dformat%2Ccompress?w=235)
3719: [Part 2] The Right Way (And the Wrong Way) to Lend Money to Family and Friends by J.D. Roth of Get Rich Slowly on Financial Discipline
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...
Work-Life Balance | The Short Break You Keep Skipping: A 9-Minute 900 Steps Walk to Interrupt a Long Workday
Thank you for listening! If you enjoy this, please explore our other shows: OLDPodcast.com...
2192: What Are the Pros and Cons of Job Hopping? by Vicki Cook and Amy Blacklock of Women Who Money on Making Career Changes
Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode...