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Request Content

NOTE: We DO NOT do interviews on our podcasts.

If you want us to read your content (or your favorite author’s content) on the show, great! You can submit the following form.

Up Your Chances: If you really want to get our attention, consider sharing the show on Instagram and Facebook. If you’re an author with an email following, being able to share the podcast episode with your email audience is a huge plus, as we’re really looking for ways to reach more potential listeners!

Speaking Opportunities

NOTE: We DO NOT do interviews on our podcasts.

Sponsor Us

Interested in becoming a sponsor for Optimal Living Daily and getting mentioned on our podcasts? Tell us about you and how we can work together!

Press/Media/Interview Us

Want to interview us? Great! Please give details, and we'll get back to you ASAP.

Note: We DO NOT interview guests on our podcasts.

If you want to write about Optimal Living Daily, take a look at the media kit we put together to make your work easier.

Download our Media Kit

Ask Dr. Neal

Got a health question for Optimal Health Daily? We’d love to hear from you!
Send us a voice message and Dr. Neal will answer it on the show.

If you’re on a web browser, click the button below:

Record a Voice Message

If you’re on mobile, you can download the SpeakPipe app and send us your voice message there. Not sure how to use it? See our guide

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Make Us Smile : )

NOTE: We DO NOT do interviews on our podcasts.

We love to hear your inspiring story and words of encouragement. Don’t forget to check out all the ways to support us. How to Help

Social Media

Share your thoughts and stories in our Facebook group. It's full of nice & quiet people, and the fastest way to reach us.

Join Our Facebook Group

For quick questions (and answers), Twitter is the best way to get in contact with us: @OLDPodcast

Send a Tweet

Email

We tend to favor the OL’ Family–that is, those of you who have joined our email list. You can simply reply to any of those emails, and you’ll get priority.

Join Our Mailing List

Snail Mail

Like snail mail? Us too! You can physically send mail to us here:

Justin Malik
P.O. Box 60051
Irvine, CA 92602

Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

Enter your email to get our free PDF checklist on the bare minimum of items you need when moving. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

Enter your email to get our free PDF checklist on why financial literacy is important. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Enter your email to get our free PDF cheat sheet on what to do after a deep tissue massage. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

Enter your email to get our free PDF with expert tips on getting over a breakup. You'll also get a weekly email with inspiration and tips to optimize your life!

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Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

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