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Highlights

Summary

OLD Podcast narrates to you the best content on minimalism, personal development, and life optimization.

Optimal Living Daily downloads passes 100 million

OLD Podcast had over one million downloads within 6 months of its launch. It was created to give listeners an easier way to consume their favorite blog content in the personal growth and self-development genre.

Concepts like mindfulness and living intentionally no longer need to be continuously out of reach. You'll learn how to master your time and thoughts no matter how much you have on your plate, and learn how to genuinely be your best self.

After all, the key to building any new habit is consistency. The daily and short episode format of OLD Podcast is built to help you develop this consistency in a way that's both meaningful and manageable.

Starter Packs

If you're a new listener, check out our starter packs of episodes arranged by theme. Learn from the world's best blogs whom we narrate with author permission.

Show Host

justin_malik_6

Justin Malik

Justin is an award-winning podcaster and audiobook narrator. He identifies as a life-long learner and entrepreneur. He and Lee Rankinen launched OLD Podcast to spread motivational messages. It also forced Justin to speak more and help him overcome his performance and social anxiety. In his spare time, Justin enjoys music and game nights.

To get to know Justin better (and find out one of his favorite quotes on life lessons), you can check out his in-depth interview on Thrive Global.

Justin's Musings

Join our weekly newsletter to hear actionable tips and reflections from Justin!


 

Featured Bloggers Include


 

Top Episodes

Check out the most popular episodes over the years: 2018 | 2019 | 2020


 

What Others are Saying

“In host Justin Malik's 10-minute sessions, you can get a daily dose of inspiration without feeling like you're wasting your time.”
Prevention.com

“If you find yourself bookmarking articles but never have the chance to read them, this podcast is for you.”
Oprah Daily

“With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.”
Lifehack.org


Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

Enter your email to get our free PDF cheat sheet on minimalism tips for family members. You'll also get a weekly email with inspiration and life tips!

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Join my weekly newsletter for life tips, quotes, and free tools to optimize your life (and make my day)!

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

Enter your email to get our free Inspiration File on minimizing your wardrobe. You'll also get a weekly email with inspiration and life tips!

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

Enter your email to join our free 5-day ecourse on getting started with minimalism. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

Enter your email to get our free PDF checklist on how to declutter paper. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

Enter your email to get our free PDF checklist on how to declutter books. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

Enter your email to get our free PDF checklist on how to help kids learn to declutter their toys. You'll also get a weekly email with inspiration and tips to optimize your life!

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

Enter your email to get our free PDF cheat sheet on maintaining your level of motivation. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

Enter your email to get our free PDF cheat sheet on tips to counter sitting at a computer all day. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

Enter your email to get our free PDF with expert tips on how to stop comparing yourself to others. You'll also get a weekly email with inspiration and tips to optimize your life!

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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Journaling Worksheet - PDF

Journaling Worksheet - PDF

Enter your email to get a sample of our journaling worksheet PDF with quotes and templates based on Optimal Living Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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5-Day Email Course - Improve Your Health and Fitness

5-Day Email Course - Improve Your Health and Fitness

Enter your email to join our free 5-day ecourse on improving your health and fitness. You'll also get a weekly email with inspiration and tips to optimize your life!

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