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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:OLDPodcast.com.
Episode 2989:
This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing on gratitude to retrain the brain towards positivity. These methods help understand the root of negative thoughts, whether due to internal factors or external circumstances, and promote a shift towards a more positive outlook, benefiting both mental and physical health.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/stop-being-negative/
Quotes to ponder:
“Not everything can be sunshine and rainbows all the time.”
“Mindfulness is like a muscle – it’s something you really have to work at.”
“A little gratitude goes a long way.”
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![2989: [Part 1] How to Stop Being Negative: 8 Tips to Help by Julianna Poplin of The Simplicity Habit on Mental Health & Positivity](https://i0.wp.com/oldpodcast.com/wp-content/uploads/2023/11/cda618-scaled.jpg?fit=768%2C768&ssl=1)
Highlights
- Crossed 100 million downloads in August 2020.
- Recommended as one of the Best Motivational Podcasts by Oprah Daily.
- Recommended as one of the best podcasts to help you live your best life by Good Housekeeping.
Summary
OLD Podcast narrates to you the best content on minimalism, personal development, and life optimization.
OLD Podcast had over one million downloads within 6 months of its launch. It was created to give listeners an easier way to consume their favorite blog content in the personal growth and self-development genre.
Concepts like mindfulness and living intentionally no longer need to be continuously out of reach. You'll learn how to master your time and thoughts no matter how much you have on your plate, and learn how to genuinely be your best self.
After all, the key to building any new habit is consistency. The daily and short episode format of OLD Podcast is built to help you develop this consistency in a way that's both meaningful and manageable.
Starter Packs
If you're a new listener, check out our starter packs of episodes arranged by theme. Learn from the world's best blogs whom we narrate with author permission.
- Mindfulness Starter Pack
- Minimalism Starter Pack
- Productivity Starter Pack
- Improve Your Self-Confidence
- Sticking to New Year's Resolutions
Show Host
Justin Malik
Justin is an award-winning podcaster and audiobook narrator. He identifies as a life-long learner and entrepreneur. He and Lee Rankinen launched OLD Podcast to spread motivational messages. It also forced Justin to speak more and help him overcome his performance and social anxiety. In his spare time, Justin enjoys music and game nights.
To get to know Justin better (and find out one of his favorite quotes on life lessons), you can check out his in-depth interview on Thrive Global.
Justin's Musings
Join our weekly newsletter to hear actionable tips and reflections from Justin!
Featured Bloggers Include
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- Courtney Carver
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- The Minimalists
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- Joshua Becker
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- Leo Babauta
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- Benjamin Hardy
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- Allison Carmen
Top Episodes
Check out the most popular episodes over the years: 2018 | 2019 | 2020
What Others are Saying
“In host Justin Malik's 10-minute sessions, you can get a daily dose of inspiration without feeling like you're wasting your time.”
– Prevention.com
“If you find yourself bookmarking articles but never have the chance to read them, this podcast is for you.”
– Oprah Daily
“With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.”
– Lifehack.org
