Optimal Living Daily – Show Page

Welcome to the homepage for the personal growth podcast, Optimal Living Daily (aka OLD Podcast)!

New here? Be sure to check out the other shows in our network.

Summary

OLD Podcast narrates to you the best content on minimalism, personal development, and life optimization.

OLD Podcast had over one million downloads within 6 months of its launch. It was created to give listeners an easier way to consume their favorite blog content in the personal growth and self-development genre.

Concepts like mindfulness and living intentionally no longer need to be continuously out of reach. You'll learn how to master your time and thoughts no matter how much you have on your plate, and learn how to genuinely be your best self.

After all, the key to building any new habit is consistency. The daily and short episode format of OLD Podcast is built to help you develop this consistency in a way that's both meaningful and manageable.

Listen and Subscribe to OLD Podcast

Our Website
Spotify | Apple | Google Podcasts

Show Host

justin_malik_6

Justin Malik

Justin is an award-winning podcaster and audiobook narrator. He identifies as a life-long learner and entrepreneur. He and Lee Rankinen launched OLD Podcast to spread motivational messages. It also forced Justin to speak more and help him overcome his performance and social anxiety. In his spare time, Justin enjoys music and game nights.

To get to know Justin better (and find out one of his favorite quotes on life lessons), you can check out his in-depth interview on Thrive Global.


 

Bloggers Featured on this Personal Growth Podcast Include


 

What Others are Saying

“In host Justin Malik's 10-minute sessions, you can get a daily dose of inspiration without feeling like you're wasting your time.”
Prevention.com

“If you find yourself bookmarking articles but never have the chance to read them, this podcast is for you.”
The Oprah Magazine

“With Optimal Living Daily on your list, there is no way you can miss out on inspirational content to boost your morale.”
Lifehack.org


Minimalism Tips for Family Cheat Sheet

Minimalism Tips for Family Cheat Sheet

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Minimize Your Wardrobe: Inspiration File

Minimize Your Wardrobe: Inspiration File

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Checklist: How to Declutter Sentimental Items.

Checklist: How to Declutter Sentimental Items.

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5-Day Email Course - Get Started with Minimalism

5-Day Email Course - Get Started with Minimalism

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Checklist-How to Declutter Paper

Checklist-How to Declutter Paper

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Checklist - How to Declutter Books

Checklist - How to Declutter Books

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Checklist - How to Help Kids Learn to Declutter Toys

Checklist - How to Help Kids Learn to Declutter Toys

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Checklist - Bare Minimum of Items for Moving

Checklist - Bare Minimum of Items for Moving

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Checklist - Why Personal Finance is Important

Checklist - Why Personal Finance is Important

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Cheat Sheet - How to Overcome Money Fears

Cheat Sheet - How to Overcome Money Fears

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Bonus - Debt Payoff Tracker PDF

Bonus - Debt Payoff Tracker PDF

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Cheat Sheet - How To Stay Motivated When You Feel Stuck

Cheat Sheet - How To Stay Motivated When You Feel Stuck

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Cheat Sheet - What Should I Do After A Deep Tissue Massage?

Cheat Sheet - What Should I Do After A Deep Tissue Massage?

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Cheat Sheet - Tips for Sitting at a Computer All Day

Cheat Sheet - Tips for Sitting at a Computer All Day

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Cheat Sheet - How Do I Stick to a Budget?

Cheat Sheet - How Do I Stick to a Budget?

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Expert Tips - How to Get Over a Breakup

Expert Tips - How to Get Over a Breakup

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Expert Tips - How to Stop Comparing Yourself to Others

Expert Tips - How to Stop Comparing Yourself to Others

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Expert Tips - 10 Health & Fitness Quotes

Expert Tips - 10 Health & Fitness Quotes

Enter your email to get our free PDF with health and fitness quotes from Optimal Health Daily episodes. You'll also get a weekly email with inspiration and tips to optimize your life!

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Cheat Sheet - Toxic Relationships

Cheat Sheet - Toxic Relationships

Enter your email to get our free PDF with tips on how to spot -- and get out of -- a toxic relationship. You'll also get a weekly email with inspiration, quotes, life tips, and more!

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A Brand New You

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OLD Podcast: Library

OLD Podcast: Library

Enter your email to get your password to access our handy library. You'll also get a weekly email with inspiration and life tips!

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5-Day Email Course - Get Started with Personal Finances

5-Day Email Course - Get Started with Personal Finances

Enter your email to join our free 5-day ecourse on improving your personal finances. You'll also get a weekly email with inspiration and tips to optimize your life!

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