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I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you.
Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering.
Episode 2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice
Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals.
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- Crossed 100 million downloads in August 2020.
- Recommended as one of the Best Motivational Podcasts by Oprah Daily.
- Recommended as one of the best podcasts to help you live your best life by Good Housekeeping.
OLD Podcast narrates to you the best content on minimalism, personal development, and life optimization.
OLD Podcast had over one million downloads within 6 months of its launch. It was created to give listeners an easier way to consume their favorite blog content in the personal growth and self-development genre.
Concepts like mindfulness and living intentionally no longer need to be continuously out of reach. You'll learn how to master your time and thoughts no matter how much you have on your plate, and learn how to genuinely be your best self.
After all, the key to building any new habit is consistency. The daily and short episode format of OLD Podcast is built to help you develop this consistency in a way that's both meaningful and manageable.
If you're a new listener, check out our starter packs of episodes arranged by theme. Learn from the world's best blogs whom we narrate with author permission.
- Mindfulness Starter Pack
- Minimalism Starter Pack
- Productivity Starter Pack
- Improve Your Self-Confidence
- Sticking to New Year's Resolutions
Justin is an award-winning podcaster and audiobook narrator. He identifies as a life-long learner and entrepreneur. He and Lee Rankinen launched OLD Podcast to spread motivational messages. It also forced Justin to speak more and help him overcome his performance and social anxiety. In his spare time, Justin enjoys music and game nights.
To get to know Justin better (and find out one of his favorite quotes on life lessons), you can check out his in-depth interview on Thrive Global.
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